Eating foods that contain high Vitamin C would decrease the tendency to develop wrinkles and fine lines on the skin.
Being one of the potent antioxidant, Vitamin C is also very important to lower the possibility of contacting cancers. It also strengthens the immune system of the body to fight diseases, protects the heart and promotes good looking healthy skin. Citrus fruits are rich sources of Vitamin C. Papaya and potatoes also have high content of Vitamin C.
Taking foods that are high in linoleic acid are believed to prevent skin dryness and atrophy. Safflower, sunflower and corn oil are some of the foods that contain high concentration of linoleic acid however, you should ensure to take just the right amount of this fatty acid to prevent undesirable disease conditions.
A balanced and healthy diet containing healthy fats, whole grains, vegetables and fruits are essential for a healthy body and good looking skin.
Some foods are also used as main ingredient for some of the beauty regimen like cleanser, scrub, moisturizers and facial masks. Some of the foods that you can prepare and use externally on the skin include avocado, yogurt and oatmeal. Seek out information about how to prepare these to make good facial mask, scrub or moisturizers in your respective homes.
Having a healthy body and healthy skin cannot be achieved with one or two nutrients only. Your skin needs the essential nourishing in the right amount at the right time in order to be healthy. Seek out free info on healthy eating for younger looking skin. Eating good food on the body will show up on you healthy skin. Healthy foods will keep you healthy and feeling great inside and out.