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Healthy

Health Benefits of Mushrooms

Mushrooms have been used for thousands of years both as food and for medicinal purposes. They are often classified as a vegetable or a herb, but they are actually fungus. While there are over 14,000 types of mushrooms, around 3,000 are edible, 700 known medicinal properties, and less than one percent are recognized as poisonous.
Mighty Mushrooms
Many people enjoy going to the woods to pick their own mushrooms. However, identifying mushrooms can be a real challenge. The color, shape and size of the fruiting body can vary tremendously. It is important to properly identify the mushroom that is collected, so as to avoid a poisonous species.
The Pharaohs prized mushrooms as a delicacy, and the Greeks believed that mushrooms provided strength for warriors in battle. The Romans regarded mushrooms as a gift from God and served them only on festive occasions, while the Chinese treasured them as a health food.
Today, mushrooms are enjoyed for their flavor and texture. They can impart their own flavor to food or take on the flavor of other ingredients. Their flavor normally intensifies during cooking, and their texture holds up well to usual cooking methods, including stir-frying and sautéing.
It is popular to add mushrooms to soups, salads, and sandwiches, or to use them as an appetizer. They also add an appealing touch to vegetable-based casseroles and stews. In the US, mushroom extracts are increasingly being used in nutraceutical products and sports drinks.
Mushrooms contain about 80 to 90 percent water, and are very low in calories (only 100 cal/oz). They have very little sodium and fat, and 8 to 10 percent of the dry weight is fiber. Hence, they are an ideal food for persons following a weight management program or a diet for hypertensives.
Mushrooms are an excellent source of potassium, a mineral that helps lower elevated blood pressure and reduces the risk of stroke. One medium portabella mushroom has even more potassium than a banana or a glass of orange juice. One serving of mushrooms also provides about 20 to 40 percent of the daily value of copper, a mineral that has cardioprotective properties.
Mushrooms are a rich source of riboflavin, niacin, and selenium. Selenium is an antioxidant that works with vitamin E to protect cells from the damaging effects of free radicals. Male health professionals who consumed twice the recommended daily intake of selenium cut their risk of prostate cancer by 65 percent. In the Baltimore study on Aging, men with the lowest blood selenium levels were 4 to 5 times more likely to have prostate cancer compared to those with the highest selenium levels.
The most commonly consumed mushroom in the United States is Agaricus bisporus or the white button mushroom. A. bisporus has two other forms – Crimini or brown mushrooms with an earthier flavor and firmer texture, and Portabella mushrooms with a large umbrella-shaped cap and meaty flavor.
All three mushrooms, but especially the fresh button mushrooms, possess substances that inhibit the activity of aromatase (an enzyme involved in estrogen production), and 5-alpha-reductase (an enzyme that converts testosterone to DHT). The latest findings show that white button mushrooms can reduce the risk of breast cancer and prostate cancer. An extract of white button mushrooms decreased cell proliferation and decreased tumor size in a dose-dependent manner. The chemoprotective effect can be seen with an intake of about 100 grams (3.5 oz’s) of mushrooms per day.
Shii-take mushrooms have been used for centuries by the Chinese and Japanese to treat colds and flu. Lentinan, a beta-glucan isolated from the fruiting body of shii-take mushrooms, appears to stimulate the immune system, help fight infection, and demonstrates anti-tumor activity

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health

Earning a Physical Therapy Assistant Licence

A career as a physical therapy assistant can be a challenging yet rewarding job for those looking for a healthcare position where they will be directly involved with patient care and rehabilitation.
There are a number of different types of training courses that one can take to become trained in this field which include various vocational courses and full college degree courses, both in a classroom setting as well as online.
Though the degree courses are more recommended in general, any qualified and accredited course that prepares students to test for their physical therapy assistant license can be sufficient, as long as they pass the examination. In order for one to become legally employed as a physical therapy assistant after their training, individuals in the US and Canada are required to pass this exam, then maintain their licensure in the future with periodic, required continuing education.
Getting a Physical Therapy Assistant Licence
Educational requirements in order for someone to be hired as a physical therapy assistant varies from state to state, and across provinces, but in general, all – except for Canada and Hawaii – require that the prospective employee be licensed by that state.
The licensure examination given by either the Federation of State Boards of Physical Therapy or the Canadian Alliance of Physiotherapy Regulators is a national, board-certified examination and the same for everyone, regardless of location. Passing the exam can be challenging, but its purpose is to ensure that all PTAs have prepared for their career with the best education possible, and they are ready to enter this job field.
Besides the examination itself, there is usually a general criminal background check as well, since anyone employed as a PTA will be working in potentially sensitive situations with patients.
In the UK, while there is no actual license to become a physiotherapy assistant as qualifications for the position are based largely on previous work experience in an entry-level setting and any educational training employees may enroll themselves in, registration with the National Health Service is required.
Certain assistant physiotherapy practitioner positions require candidates to have not only continued education in one or more topics relating to their specialty, but have a solid work history of great performance behind them. Some of these more concentrated positions can require physiotherapy assistants to pass a test, but this requirement seems to be individual, based on the specialty itself.
Keeping A Physical Therapy Assistant License Current
After passing their exam and gaining the title of licensed physical therapy assistant, PTAs are also required to uphold their licensure by not only filing for registration and renewal as required (usually every 1 to 2 years), but keeping up with continuing education opportunities, which are also required.
Depending on the state, license renewals require a certain amount of continuing education credits that PTAs earn by attending accredited educational seminars and other learning sessions; along with CE credits, they are also required to have worked a certain number of hours during their previous years and also undergo periodic criminal background checks.
In other words, passing the test the first time is enough to enable a PTA to seek employment, but they must work hard at keeping their education and skills up to date, and be an all around good employee and citizen in order to maintain their license. Anyone losing their license to practice is ineligible for employment as a PTA until they manage to regain it.
Additionally, any PTAs who are licensed in one state and relocate to another must undergo the procedure of testing for licensure again. This also holds true for any PTAs who relocate from the US to Canada and vice-versa.
PTAs who relocate to the UK must register with the NHS and they will be graded on an individual basis on skills and experience based on education and licensure, and a number of other qualifications.
Those relocating from the UK to the US are required to enroll in an educational program the same as any other US student, then pass the physical therapy assistant license exam in their state of residence.
Candidates interested in this field of study are highly encouraged to get the best education they possibly can, with an accredited school that will provide appropriate preparation for work as a PTA and passing physical therapy assistant license testing.
A 2-year Associates Degree is recommended for those looking for the most career opportunities, as well as the chance to advance their career by continuing education to become a regular, licensed physical therapist. Also, as the medical industry continues to shape and grow so steadily,
it is estimated that the requirements for students to be able to take their licensing exams will increase, first to a required 2-year degree, and potentially to a 4-year degree. It is uncertain at this time what kind of concessions will be made for already licensed PTAs, and what kind of additional education they will be required to get.
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health

Things to be Aware of Concerning Diets

You ought to be very knowledgeable about how specific eating plans have an effect on you as well as what could most certainly impact your weight loss efforts. You need to know that not all meals, which make you feel full have fats within them, and also not all fats are that damaging.

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Healthy

Don't Overlook Health Care Insurance

Authorities managing health care insurance in United States claim that there are many private companies in United States that offer various health insurance. The US, as a renowned advocate of free market and free economy, have to give an free market upbringing for these companies to employ in a healthy competition in order that the consumers will get utmost profit. In the system in the US, the consumer possesses an alternative in choosing the insurance scheme, they maintained.
Are you acquainted with supplemental health care insurance? A lot of people are not; these days, the majority people register with their employer-sponsored insurance plans, or buy individual plans if their employers do not give health profits.
A lot of health insurance companies proffer affordable supplemental health care insurance policies that are just right for seniors; conversely, Medicare proffers a number of affordable supplemental health care insurance policies for seniors also. When selecting its plan for seniors, the objective is to select a plan that isn’t going to cost any longer than disbursing for the added the costs out-of-pocket would cost. Lots of seniors are on restricted incomes as it is, consequently taking into consideration one of the plans Medicare proffers is a good beginning.
A lot of college student’s miss out on student health care insurance only since they consider it is overly costly. While health insurance coverage could be extremely costly, its insurance plans for student are in general less costly than traditional plans. Students 18-24 are amongst the healthiest in the population and its rates are auspicious for students due to this.
The significance of student health care insurance is frequently ignored. While the majority college students are burdened with large amounts of education money owing and housing costs, they frequently fail to notice it as a savings in their future.
With the augmentation in health care costs, it’s become more significant than ever to get the insurance. Still, requiring it and discovering something that is within your means don’t constantly go hand in hand. If you’re one of the millions with no health care insurance, you possess alternatives that may assist you cover up yourself and also your family.
If you’re still possessing problems getting health care insurance, you might like to take a look at your local social services and health departments. A lot of these agencies may point in the right direction you to lower cost alternatives for medical and even dental care. Woman’s health centers could give low cost or free birth control and exams, if you require that type of care as well.