Health Benefits of Mushrooms

Mushrooms have been used for thousands of years both as food and for medicinal purposes. They are often classified as a vegetable or a herb, but they are actually fungus. While there are over 14,000 types of mushrooms, around 3,000 are edible, 700 known medicinal properties, and less than one percent are recognized as poisonous.
Mighty Mushrooms
Many people enjoy going to the woods to pick their own mushrooms. However, identifying mushrooms can be a real challenge. The color, shape and size of the fruiting body can vary tremendously. It is important to properly identify the mushroom that is collected, so as to avoid a poisonous species.
The Pharaohs prized mushrooms as a delicacy, and the Greeks believed that mushrooms provided strength for warriors in battle. The Romans regarded mushrooms as a gift from God and served them only on festive occasions, while the Chinese treasured them as a health food.
Today, mushrooms are enjoyed for their flavor and texture. They can impart their own flavor to food or take on the flavor of other ingredients. Their flavor normally intensifies during cooking, and their texture holds up well to usual cooking methods, including stir-frying and sautéing.
It is popular to add mushrooms to soups, salads, and sandwiches, or to use them as an appetizer. They also add an appealing touch to vegetable-based casseroles and stews. In the US, mushroom extracts are increasingly being used in nutraceutical products and sports drinks.
Mushrooms contain about 80 to 90 percent water, and are very low in calories (only 100 cal/oz). They have very little sodium and fat, and 8 to 10 percent of the dry weight is fiber. Hence, they are an ideal food for persons following a weight management program or a diet for hypertensives.
Mushrooms are an excellent source of potassium, a mineral that helps lower elevated blood pressure and reduces the risk of stroke. One medium portabella mushroom has even more potassium than a banana or a glass of orange juice. One serving of mushrooms also provides about 20 to 40 percent of the daily value of copper, a mineral that has cardioprotective properties.
Mushrooms are a rich source of riboflavin, niacin, and selenium. Selenium is an antioxidant that works with vitamin E to protect cells from the damaging effects of free radicals. Male health professionals who consumed twice the recommended daily intake of selenium cut their risk of prostate cancer by 65 percent. In the Baltimore study on Aging, men with the lowest blood selenium levels were 4 to 5 times more likely to have prostate cancer compared to those with the highest selenium levels.
The most commonly consumed mushroom in the United States is Agaricus bisporus or the white button mushroom. A. bisporus has two other forms – Crimini or brown mushrooms with an earthier flavor and firmer texture, and Portabella mushrooms with a large umbrella-shaped cap and meaty flavor.
All three mushrooms, but especially the fresh button mushrooms, possess substances that inhibit the activity of aromatase (an enzyme involved in estrogen production), and 5-alpha-reductase (an enzyme that converts testosterone to DHT). The latest findings show that white button mushrooms can reduce the risk of breast cancer and prostate cancer. An extract of white button mushrooms decreased cell proliferation and decreased tumor size in a dose-dependent manner. The chemoprotective effect can be seen with an intake of about 100 grams (3.5 oz’s) of mushrooms per day.
Shii-take mushrooms have been used for centuries by the Chinese and Japanese to treat colds and flu. Lentinan, a beta-glucan isolated from the fruiting body of shii-take mushrooms, appears to stimulate the immune system, help fight infection, and demonstrates anti-tumor activity


Natural Ways To Keep Your Heart Healthy

The number one cause of death in the United States is cardiovascular disease. – Everybody knows this, the numbers have been pounded into our heads for years now, and it comes as no surprise that heart health is becoming a hotter and hotter topic. Fortunately for us, there are so many things that can be done and started at any age to keep our hearts healthy and prevent these terrible illnesses from befalling us. Of course exercise and staying fit are one of the most well known, but did you know there are plenty of foods and vitamins that have been shown to have incredible impact on heart health and reducing our risks for heart disease?
A good place to start is our vitamins. We’ve all been told since we were children how very important taking our vitamins was, so it shouldn’t come as any surprise to learn that there are specific vitamins that have been shown to drastically reduce the risks of heart disease. Certain B vitamins have been shown to be extraordinarily good for helping to prevent heart problems. Deficiencies of these certain B vitamins, specifically vitamins B6 and B9, can lead to high levels of homocysteine. These high levels of homocysteine can damage your arteries and drastically increase your chances of cardiovascular disease. So taking these vitamins can be a very important factor in maintaining healthy levels of homocysteine in your blood.
Everything you eat ends up being absorbed by your body, so of course when you eat healthy and nutritious foods you can expect to be much healthier yourself. There are many different types of foods as well that have been shown to help keep your heart at its very healthiest.
Blueberries. They’re a perfect food for making nutritious snacks, fitting well in any trail mix, going great with yogurt, and always having a home in salads and mixed with other fruits. Blueberries are rich in the powerful antioxidant anthocyanin. These antioxidants are revered for their ability to ward off free-radical damage, turning back the clock on premature aging, reducing your risk for certain types of cancer, and also reducing your risk for heart disease.
Common knowledge this may be, but fish is another great way to boost your heart health. Fish contains Omega -3 fatty acids, and studies have shown that these fatty acids are very powerful when it comes to reducing cholesterol levels. This helps your heart, and reduces your risk of other cardiovascular problems. Omega-3 can also be found in fish oil supplements.
Make sure to also look for foods high in dietary fiber content. These have been shown to help in reducing cholesterol and preventing future heart problems. Make sure to eat plenty of high fiber foods such as fruits like apples and bananas, whole-wheat breads and pastas, and veggies such as broccoli and cabbage. Fiber is found in plenty of different kinds of food, making it one of the easiest things to get more of in your diet. Snack on fruits between meals, eat a whole grain cereal for breakfast, or steam up some vegetables for dinner!
There are obviously a lot of things that we know to leave out of our diet in order keep our hearts beating at their best, but there are equally as many things that we can include to our diet to actually help our hearts. Making sure you get proper heart nutrition and taking the right vitamins can go a long way to reducing your risk of heart disease, and taken together with proper exercise can make you a whole different person. It’s never too early to start taking care of your heart, and the sooner in your life you start these habits, the better off your heart will be and can literally be the difference between life and death.

Music healthy Body and Soul Refresh

The benefits of music in human life are well known, especially those related to entertainment. But music is not just provide entertainment. There are other benefits for the mind and body, which in turn refreshing the soul. Here are the benefits of music for human beings;


Cancer still kills more African-Americans than whites

Drops in smoking may have helped drive cancer death rates down among black men in the United States during the last decade, but they are still more likely to die of cancer than whites, according to a U.S. study.
“I think we see some really good news, but then we also see some trends that are going in the wrong direction,” said Carol DeSantis, the study’s lead author from the American Cancer Society in Atlanta.
Using information from several databases, DeSantis and her team analyzed information on the number of cancers diagnosed and the number of cancer deaths reported across the United States between 1990 and 2009.
The biennial analysis found that improvements in cancer treatments and care have avoided nearly 200,000 cancer deaths in blacks since 1990.
But cancer death rates for black are still higher than whites, according to DeSantis and her colleagues, who published their findings in CA: A Cancer Journal for Clinicians.
Between 2005 and 2009, the researchers found about 288 black men died from cancer out of every 100,000, compared to about217 white men. Among women, those numbers were about 181 blacks per 100,000, and 155 whites per 100,000.
The gap between cancer death rates narrowed the most between black and white men during the last decade. Over that time, the cancer death rate for black men fell by 2.4 percent every year, compared to 1.7 percent for white men.
“That’s primarily driven by declines in lung cancer, which is driven by more black men stopping smoking than white men,” said DeSantis.
For women, however, death rates fell equally between blacks and whites over the last decade at about 1.5 percent.
Black women are also 16 percent more likely to die from cancer even though they are 6 percent less likely to get cancer, the researchers said.
“Primarily, the reason for the lower incidence rate is that (blacks) are at a lower risk of lung and breast cancer… Then we see if you’re diagnosed with the cancer you’re more likely to die from the disease, and that’s truly an access to care issue,” said DeSantis.
Experts said the new numbers show that healthcare professionals and public health officials still need to make an effort to reach out to underserved populations.
“Unfortunately, as treatments improve and newer treatments are coming out, we will see a widening disparity if people don’t have equal access,” said DeSantis.


The Health Care Crisis Statistics

The Health Care Crisis Statistics in today’s world shows a major increase in medicine and health. The insurance headlines in the news have skyrocketed among the top statistics over the past few years about how high the cost of insurance is in America. There are some key factors that make up the health care crisis statistics in America today. The key factors are legislation, capital, constitution, health insurance, industry, health care, health care system, news, and Medicaid. The legislation is one of the key factors of statistics in America today. The reason why legislation is a key factor is because it controls the laws and marketplace that insurance companies have to abide by when providing care to people in America.
Capital is another key factor because as the statistics in health care increases in America the more people will have to pay to maintain their health insurance and care in America. Therefore the capital in America will always increase because of the growing statistics in the United States of America. The constitution is another factor in the growing statistics in the United States today.
In order for the health care statistics to grow at the rate they are now in America to have a significant effect on long term health care is due to the constitution. Health insurance is one of the biggest key factors that continue to increase statistics in the world. Whether you have insurance, or not you still are subject to the cost of inflation due to health insurance in America. The ways that a different industry provides, or sells health insurance to companies is a major contributor to the statistics in America.
Health care is the number one hot spot in America that consistently continues to raise the marketplace value up with the average annual premiums that are being charged to people in the United States. The health care system in more ways than one are producing more astronomical premiums for individuals that pay for insurance coverage, and as a result more people fall into the slot of being uninsured in America. The news covers a great amount of detail in the health care field to uncover the national health insurance crisis in the world today.
Medicaid alone accounts for about 20% of the statistics in America. Let’s look at some more detail aspects of the health care crisis statistics in America today. The US spends over four times as much on health care as it does on defense spending in America. Health insurance and cost for medical treatment are escalating faster than any other segment of the economy. It has everyone worried such as employers, employees, retirees, and politicians in America.
In 2006 alone, small employers’ premiums rose by 8.8 percent, and companies with less than 24 employees saw an increase of over 10% for the year. The average annual premium charged by insurers for family coverage averaged $11,500 in 2006. Employees paid out almost $3,000 of that, amounting to 10 percent more than in the previous year. A full-time, minimum-wage employee makes just over $10,000 a year, meaning that the total premium for health insurance coverage was more than the worker’s annual wage. According to the National Coalition on Health Care, employee’s insurance premiums increased by 73% from 2000-2005.
Inflation over that same period was 14%. Wages rose 15%. Premiums are skyrocketing to the point that they’re close to going into orbit! As of October, 2006, over 46 million people were uninsured. We’re not talking about deadbeats, either. The vast majority of the uninsured are working people with families. They may not be offered insurance through their employer, or they cannot afford the premiums.
Many self-employed people are uninsured, and the astronomical premiums for individual insurance put them off the playing field all together–or before existing conditions prevent them from getting insurance that will cover them for the very conditions they will most likely need care for. Many people have found that a home-based business is a very effective way to get the cash rolling into their medical-savings-account with money to spare. I have personally found out through many another people that a home based business is the way to go in America today.

Health Care Costs Is Rising-What You Need To Know

Americans pay more than one and a half trillion dollars for medical care each year and costs related to all manner of health care, such as prescription drugs, continue to skyrocket. While some of reasons behind this booming bill are understandable, Americans caught in a cash crunch might be surprised to find out some of the lesser-known causes of high health care costs.
The words health care might invoke images of doctors, nurses and hospitals, but the reality is that the medical field is a business and a ruthless one at that. Individual practitioners, researchers and participants may have wonderful intentions and a true desire to help people, but the structure of the American health care system ensures profit is the number one issue of importance.
Here are some facts that may help explain the high costs of American health care:
Pharmaceutical research and development companies spend roughly $20 billion each year on R&D, and about the same amount on advertising and self-promotional marketing activities.
There is sure to be a grin on your face once you get to read this article on health insurance. This is because you are sure to realize that all this matter is so obvious, you wonder how come you never got to know about it!
Additionally, drug companies have as many sales people as there are doctors in the United States. One of the responsibilities of this sales force is to convince doctors to attend pharmaceutical company-sponsored seminars where drugs are showcased.
According to some economists, the purchase of new technology is responsible for more than 50 percent of new health care spending over the last three years.
Much of the money Americans pay for health care finds its way into the rising profits on health care-related products and services such as the provision of medical insurance. Even higher costs have been forecasted for the future, especially for prescription drugs.
For many Americans who are unable to afford the health care they need, rising costs represent an ever-increasing barrier to medical services and products. The financial burden is also felt on the larger national scale with about 15 percent of gross domestic product going toward health care costs. That is equal to about one quarter of the annual federal budget.
Comparatively, Canada invests around 10 percent of its GDP on its public health care program. Unlike the United States, Canada’s health care program is universally available to all citizens and permanent residents without cost. Other countries, such as Germany, where there is a public/private delivery system model for health care, manage to serve their populations for even less while still having better longevity than Americans. This proves that the quality of health care does not rise proportionally with the amount of money spent to attain it.
While many Canadians supplement their universal health care with added insurance to cover the cost of medication and perks such as semi-private or private hospital rooms, health care insurance is much more essential in the United States. Unfortunately, costs have been rising dramatically, making health care insurance out of reach for many Americans. Currently, more than forty million Americans do not receive any kind of health care benefit.


Sports Physical Therapy

Physical therapy exercises play a crucial role in helping patients recover from the pain caused by injuries and diseases. Therapeutic exercises are beneficial for people belonging to any age group who have back, spine, neck, leg or even neuromuscular problems. This exercise is useful for children having painful brain injuries, delayed growth and muscle related problems. Physical therapy exercises play a vital role in rehabilitation programs aimed at restoring the normal functions of injured or diseased people.
There are different types of whirlpools. They can be permanent fixtures or portable sets. Some whirlpool designs allow full body submersion and others are made for treatment of extremities only. There are cold whirlpools, which is often for treatment of single parts of the body, and warm whirlpools, for full body therapy.
The duration for treatment varies in children. Children who are reluctant walkers or those having injuries may need only short term physical therapy treatment. In some cases, if the child has a developmental delay, the treatment may have to be given for a longer duration of time.
Physical therapy benefits for this common musculoskeletal disorder depends to a great extent on the treatment methods the therapists utilize. For curing this musculoskeletal disorder condition, therapists make use of both passive and active therapies. The workouts in active therapies include stretching and strengthening exercises under strict monitoring and the therapists also make use of therapeutic exercises. The passive physical therapy modalities include heat and cold therapy, ultrasound, usage of electrical stimulation, massages and joint mobilization. These forms of therapies are far more advanced and more scientific than the ordinary massages.
Physical therapy is a hands-on treatment procedure used for treating musculoskeletal dysfunction. This effective treatment plan works well to maintain and enhance fitness, health and quality of life. The physical therapy treatment program makes the body strong and increases the blood flow to the affected areas. This is ideal to promote your healing process.
Orthopedic physical therapy deals with disorders and injuries of the musculoskeletal system and rehabilitation of patients after orthopedic surgery. Geriatric covers issues that affect people as they grow older and neurological PT is focused on neurological disorders. Cardiovascular and pulmonary rehabilitation therapy is ideal for patients with cardiopulmonary disorders or those who have had cardiac or pulmonary surgery, while pediatric assists in early detection of health problems in children.
A treatment plan is devised between the affected patient and his/her physical therapist and via mutual agreement is meted out for the restoration of the bodily functions to the initial level, preceding the particular impairment. But before the treatment plan is devised the health history of the patients and their physical examinations are carried out for a final diagnosis. It is only then that a plan is meted out and implemented for restoration of health.
Normally, physical therapy is recommended for all arthritis patients. However, there is no risk involved in this treatment procedure. In the United States, physical therapy procedures for arthritis treatment are provided in a variety of healthcare settings such as hospitals, community health centers, nursing homes, clinics, rehabilitation cabs and long term acute care centers to control inflammation and regain overall body fitness and well-being. So when you are in need of therapy service for arthritis treatment, find a quality provider to help you regain normalcy of movement.

Things to be Aware of Concerning Diets

You ought to be very knowledgeable about how specific eating plans have an effect on you as well as what could most certainly impact your weight loss efforts. You need to know that not all meals, which make you feel full have fats within them, and also not all fats are that damaging.


The Harmful Effects of Cigarette Smoking

Medical and health institutions in the United States and all over the world have already concluded that cigarette smoking is related to numerous health problems. Recent research studies have shown that cigarette smokers have dangerously high risk of getting lung cancer than those who does not smoke. Other major health problems that can be acquired from cigarette smoking include throat cancer, oral and lung cancer, and other various lung illnesses such as smoker’s cough, emphysema, premature wrinkles, lack of stamina and endurance, bloodshot eyes and decrease in libido and loss of desire.
Do you know that in every stick of cigarette, there are 4,000 or so chemicals and that at least 60 of these chemicals are identified as those which can cause cancer? Most of us would think of lung cancer as the main disease caused by cigarette smoking. However, lung cancer is just really one of the many diseases as smoking is also known to cause bladder cancer, as well as pancreatic, kidney, cervix and esophageal cancer.
Nicotine is the most active ingredient and stimulant found in cigarettes. Nicotine is a chemical that is very addictive – and poisonous; toddlers and pet animals may die by accidentally eating cigarettes and cigarettes butts. The smoke from tobacco actually contains toxic, carcinogenic compounds such as radium and radon, which are said to be the major causes of lung cancer. Smoking increases the rate of heartbeat and blood pressure because of the stimulation of the nervous system by the nicotine. Smoking cigarettes also lessens the amount of oxygen that goes to the smoker’s brain. Cigarette smoking likewise thickens the blood, thus increasing the risk of blood clots from happening, ultimately leading to cardiovascular diseases such as heart attacks and strokes.
Tar coming from the smoke is deposited into the lungs and creating damage to the air sacs leading to shortness of breath and other lung problems in the long run. A specific, serious lung disorder associated to cigarette smoking is emphysema. It is characterized by loss and deterioration of lung tissues, damage to the structures and capillaries that support and feed the alveoli. With emphysema, the airways of the lungs collapse during the process of expiration which causes the trapping of air in the lungs.
Smoking is likewise detrimental to women, not only to their health but also to their physical appearances as cigarette smoking can cause premature wrinkles on the skin. It is more dangerous for smoking women who are pregnant. Extreme cigarette smoking can really induce miscarriages. If a pregnant woman continues to smoke, there is a great chance that her child will be exposed and adversely affected by passive smoking. One effect of smoking pregnant women is underweight or malnourished children.


Drug Addiction In Health Care Professionals

The problem of abuse of controlled substances and addiction to prescription drugs is wide-spread in the United States. People who abuse and/or are addicted to prescription medications come from all walks of life. Health care professionals are in that group. These are people are entrusted with our well-being, yet health care professionals are as likely as any other person to become an addict.
Even though the vast majority of DEA registered practitioners follow all the rules and regulations regarding controlled substances, there are some drug-impaired health care professionals on the job right now. They have access to controlled substances and some will abuse these drugs for reasons such as relief from stress, self-medication, or to improve their alertness and their work performance.
If you are a health care professional and you suspect a colleague is abusing or diverting controlled drugs what are your responsibilities? Your main responsibility is to the public – the people who you are caring for. As a health care professional, it is your obligation to protect the society from drug abuse. Also, as a health care professional, you have a responsibility to prescribe medication appropriately.
How can you tell if a colleague is drug impaired? The signs of addiction are the same for any co-worker, but it is particularly important to watch for the signs in fellow health care professionals as they are responsible for caring for you. Things to watch for are:

  • An increase in absenteeism
  • The addicted individual may spend a lot of time near a drug supply
  • The person my be absent from work for long periods of time and come back with improbabl3 excuses
  • They may take frequent long trips to the bathroom or frequent to the stockroom where drugs are located
  • They may suddenly become unreliable in keeping appointments or meeting deadlines
  • Their work performance may fluctuate between periods of high productivity and low productivity
  • The person exhibits difficulty in completing simple tasks, may have difficulty in concentrating or recalling details and instructions
  • They may make bad decisions based on poor judgment
  • The person may insist on personal administration of drugs to a patient
  • They display deterioration in charting and in handwriting
  • They display deterioration in personal appearance
  • The person exhibits mood swings, depression, anxiety or lack of impulse control
  • Patients and staff complain about the person changing behavior or attitudes
  • The person is increasingly isolated both personally and professionally

Too often, health care professionals neglect dealing with addiction problems of their colleagues. They are reluctant to speak out for fear the person may become angered and seek retribution or there is a far the person may lose their professional practice. Many times, employers or co-workers end up being enablers of health care professionals who are impaired by substance abuse. The abuser is given a lighter work load, their excessive absences are overlooked and excuses are made for their poor performance.
Many well-educated highly trained and experience health care professionals lose their families, careers and futures to substance abuse. If you suspect a colleague is abusing drugs, then take action to help preserve their life and their lifestyle. There are many fine drug rehabilitation facilities in the county. The Williamsburg Place and the Farley Center can help if you suspect a colleague is abusing controlled substances. Give the folks at The Williamsburg Place and the Farley Center a call at (877) 389-4968 to learn how you can approach a colleague to get them the help they desperately need.