A good place to start is our vitamins. We’ve all been told since we were children how very important taking our vitamins was, so it shouldn’t come as any surprise to learn that there are specific vitamins that have been shown to drastically reduce the risks of heart disease. Certain B vitamins have been shown to be extraordinarily good for helping to prevent heart problems. Deficiencies of these certain B vitamins, specifically vitamins B6 and B9, can lead to high levels of homocysteine. These high levels of homocysteine can damage your arteries and drastically increase your chances of cardiovascular disease. So taking these vitamins can be a very important factor in maintaining healthy levels of homocysteine in your blood.
Everything you eat ends up being absorbed by your body, so of course when you eat healthy and nutritious foods you can expect to be much healthier yourself. There are many different types of foods as well that have been shown to help keep your heart at its very healthiest.
Blueberries. They’re a perfect food for making nutritious snacks, fitting well in any trail mix, going great with yogurt, and always having a home in salads and mixed with other fruits. Blueberries are rich in the powerful antioxidant anthocyanin. These antioxidants are revered for their ability to ward off free-radical damage, turning back the clock on premature aging, reducing your risk for certain types of cancer, and also reducing your risk for heart disease.
Common knowledge this may be, but fish is another great way to boost your heart health. Fish contains Omega -3 fatty acids, and studies have shown that these fatty acids are very powerful when it comes to reducing cholesterol levels. This helps your heart, and reduces your risk of other cardiovascular problems. Omega-3 can also be found in fish oil supplements.
Make sure to also look for foods high in dietary fiber content. These have been shown to help in reducing cholesterol and preventing future heart problems. Make sure to eat plenty of high fiber foods such as fruits like apples and bananas, whole-wheat breads and pastas, and veggies such as broccoli and cabbage. Fiber is found in plenty of different kinds of food, making it one of the easiest things to get more of in your diet. Snack on fruits between meals, eat a whole grain cereal for breakfast, or steam up some vegetables for dinner!
There are obviously a lot of things that we know to leave out of our diet in order keep our hearts beating at their best, but there are equally as many things that we can include to our diet to actually help our hearts. Making sure you get proper heart nutrition and taking the right vitamins can go a long way to reducing your risk of heart disease, and taken together with proper exercise can make you a whole different person. It’s never too early to start taking care of your heart, and the sooner in your life you start these habits, the better off your heart will be and can literally be the difference between life and death.