Categories
health

I Want to Quit Smoking – Or Can I?

How many times have YOU TRIED TO QUIT SMOKING?

How many more times than that have you found yourself saying ‘I want to quit smoking’?

Not as easy to give up smoking as you thought? More stressful and taxing than you anticipated?

Rest assured that it can be done. There are many smokers, myself included, who have successfully stopped smoking regardless of how much they smoked or how long they had smoked tobacco. These ex-smokers have accomplished what many have considered the ‘impossible’. But HOW did they do it?

How Did The Ex-Smokers Quit?

Of the many options available to us in conjunction with the abundance of stop smoking programs, was there any one program in particular that brought about the results that propelled smokers to the heights of becoming a non-smoker?

Most smokers who have smoked for any length of time have at one time or another, thought about quitting smoking.

In doing so, they’ve probably had their share of thoughts that instantly raced through their minds. Most prominent are the thoughts of fear. Fear of what you will do once you have successfully quit smoking, or perhaps, the fear of failure.

Many tobacco smokers have tried to give up smoking many times before they finally succeeded. Their first attempt is generally tried by going cold turkey. This is when you give up smoking suddenly without any real assistance from outside sources and ‘rough’ it on your own. Although this approach can be very effective, and many a smoker has succeeded with this technique, it is also the most difficult and brutal to achieve.

It’s also very possible that their success might of been brought about from a stop smoking program that worked like a charm for them the first time around. Or maybe still, their success might of been derived from gathering together the information and techniques from a particular stop smoking program that they had previously failed with from past attempts.

By combining the knowledge that they gained from their previous failures, along with the accumulation of the techniques that worked the best for them, they were able to reconstruct a personal stop smoking program that rewarded them with the success that they had so earnestly desired.

Know What You’re Up Against

There’s nothing new here to report about the harmful dangers of smoking tobacco. We all know that smoking is extremely harmful and that it kills. Chances are that if you’ve ever given any thought to quitting smoking, that somewhere along the line you’ve come into information detailing all of the harmful effects from smoking. And chances are, you probably didn’t like what you read.

Nicotine is a drug. A very powerful and addictive drug indeed. Nicotine not only affects your lungs, but is also a culprit for your shortness of breath. It also affects your heart, hormones, your blood vessels, your brain and messes up your metabolism as well.

As long as nicotine is in your system, it will always want to be fed it’s daily dosage. As you continue to smoke, it will always be there, always present, always tugging on you to feed it’s hunger with a fix. Not only is it physically addictive, but it also plays havoc on your mind.

There Are Stop Smoking Programs That Work

But only if you do.

I realize that is a bold statement, but it’s true. The majority of the stop smoking programs are oriented to provide you with all of the essentials that you’ll need to successfully quit smoking. But they can only do so much.

How Do You Want To Quit Smoking?

Will it be to go the cold turkey route, or will it be with the help of a stop smoking program of your choice? And that’s the paradox-which stop smoking program will you choose that will get the job done? This is serious business. Your health, your life depends on your ability to quit smoking. You probably don’t have very much time in your daily schedule to be spending time with a program that’s either wrong for you, or a program that probably wouldn’t of worked from the very beginning anyway.

Two Very Important ‘Secrets’ To Successfully Quit Smoking

Here are two very important keys to help you quit smoking. They are in knowing which program is best for you and the other important key is having the proper mindset. If you say that ‘I want to quit smoking’, then your want becomes desire, and from your desire comes determination, which in turn, your determination becomes willpower. It is your willpower and your willpower alone that will see you through your most crucial and challenging moments.

Categories
Healthy

Leaves Ear Already Lined, Watchful Heart Disease

TO know someone suffering from heart disease, it is not only seen from the obesity factor. Those who have seen her earlobe wrinkles also be an indicator. You believe?
This might sound strange to those of you who just heard the first time, but it is serious. A recent study in The Journal of Angiology explained, diagonal folds or wrinkles in your ears can be an early sign of heart disease.
This was proven after inspection at 253 selected people with heart conditions pickle unedited. Researchers from Turkey is to find people with ears that look many times, about 10 percent more likely to suffer from deep vein thrombosis. In addition, the folds on the ears closely related to disorder of the arteries.
Meanwhile, Arthur Friedlander, DMD, a professor of oral and facial surgery at UCLA to address it, “It’s between the ears and the blockage of blood circulation which is the cause of heart disease-nothing. It could also be due to aging of the skin and blood vessels. According to him, it leaves your ears is the last point focuses on blood clots, so if you feel you have blood circulation disorders, usually clogging it appears as wrinkles in your ear. ”
Furthermore, he explained, before you go to the mirror now, try to ask yourself if there are wrinkles that result from aging or the results of this study have not been convincing.
“The results of this study can also be regarded as an abnormal study with other findings, such as hypertension and high sugar levels. However, this could also explain the wrinkles on your earlobes are subtle reminder for you, “said the researcher who also published research on the relationship between earlobe crease with deep vein thrombosis.
Then, he recommends if you feel to see wrinkles in your ears at the age of 40 years at the beginning, go to the doctor to check if you have heart problems. Similarly, as reported by Mens Health.

Categories
health

How Do I Stop Smoking? – You Can Easily Stop Smoking With the Right Kind of Help

Are you asking “How do I stop smoking?” The answer to your question is easy; get help. So many smokers go it alone when they try to quit smoking. Their chances are not good. Here are a couple facts for you:

The average smoker tries to quit smoking four times before they are successful.

A smoker only has a 5% chance of quitting smoking “cold turkey” on their first attempt.

Hopefully those facts impress upon you the importance of getting some kind of help when quitting smoking. It just is not smart to try to quit smoking on your own. Most smokers do not want to seem weak, spend money, or be inconvenienced so they try it on their own, only to fail time after time.

Be one of the winners. Quit smoking on your first attempt, or your next attempt by getting help. The good news is that there are smoking cessation methods out there that are inexpensive, extremely effective, and easy to use in your own home.

The most successful of these new stop smoking techniques is NLP, or Neuro Linguistic Programming. NLP is a therapy technique that has been used for years to help people break their smoking habit. It is becoming more popular as word of its incredible success rate is getting out.

NLP is a powerful form of hypnotherapy that literally erases the cravings to smoke from your subconscious mind. It is these carvings to smoke that make it so hard to quit smoking. These cravings are responsible for causing ex-smokers who have been smoke-free for weeks, months, even years to start smoking again.

See, smoking becomes such a part of your life, a habit that becomes deeply seated in your mind. Even after you stop smoking this habit still lives on, some trigger or event or stress can wake the craving to smoke back up and next thing you know you are lighting up a cigarette.

But NLP removes the deep seated cravings to smoke, clearing the patch to a smoke-free existence. How well does it work? In a recent test 5,000 smokers participated in an NLP quit smoking session. An amazing 97.2% of the participants were still smoke-free six months later.

If you are wondering “How do I stop smoking” you could not find a more effective or easier way to break your smoking habit. How easy is NLP. You do not have to see a therapist or health professional to quit smoking with NLP. You can simply listen to an NLP recording in your own home to have the cravings to smoke permanently removed.

Categories
health

Want to Slim? Diet, Exercise, and Healthy Sleep on

All this time we thought that was not membutukan power, so much sleep lead to obesity. But this is not true. Various studies have shown precisely how adequate sleep is necessary to maintain appetite and body weight.
Recent research published in the journal Proceedings of the National Academy of Sciences found that sleeping less than 5 hours a week will make us consume more calories. Most of the increase in calories caused by snacking after dinner. So in this study, when limited sleep hours, the volunteers actually eating / snacking during the biological clock just shows time to sleep.
The study, conducted by scientists at the University of Colorado this includes 16 youth / i. They were asked to spend the night in the bedroom that is set up the lighting, sound and also included tools to measure body functions during sleep. Popular rooms like this is also referred to as the sleep laboratory. Not to forget, for the sake of research, the number of calories of food consumed was also measured.
The first three days, they were asked to sleep for 9 hours. Furthermore, the participants were divided into two groups. The first group was 5 hours, while the second remained 9 hours for five days. The participants are provided a variety of food and snacks throughout the study. After five days, they exchanged bedtime. The first group finished 9 hours, and the second group so sleep 5 hours a day.
As a result, the group who slept only 5 hours, 5 percent burn more calories than those who slept 9 hours. But they also eat 6 percent more calories. Those who sleep less less breakfast, but snacking so much more. Even the amount of calories from snacks eaten is greater than the number of calories of food routine.
Another study published in the Journal of Psychoneuroendocrinology also shows the effects of sleep deprivation on weight gain. This study provides meals are served buffet on 16 volunteers. The first time they get enough sleep (8 hours) and the second time after sleep deprivation.
The result, while less sleep they tend to take turns eating more than enough time to sleep. The volunteers also reported feeling more hungry and upon inspection appeared to have increased levels of ghrelin. Ghrelin is a hormone that stimulates appetite.
After breakfast, sleep-deprived study participants also snacking more. Concluded, the lack of sleep would encourage a person to eat more.
Reminiscent of a recent research study a year ago,. In American Heart Association scientific meeting, presented a study that shows how the lack of sleep will increase our calorie intake.
The study found that a group of people who lack sleep have higher levels of ghrelin and leptin were lower. Again, ghrelin is a hormone that increases appetite, while leptin is responsible for suppressing appetite.
These studies pay attention to the effects of sleep deprivation with weight gain. But experts warn that we must look deeper. Not only on the amount of sleep less, but the sleepiness. How drowsiness effects on appetite for example. Because there are many diseases that cause people to continue sleeping sleepy despite sleep enough.
Snoring example. Snoring is considered to be caused by obesity, it may be otherwise, snoring causes obesity. Research in Turkey in 2005 show how snorers with sleep apnea stop breathing during sleep, have high levels of ghrelin and leptin were lower as people who sleep less.
Experts caution that weight gain and obesity has many interrelated factors. With the increasing number of scientific studies showing health relationships sleep and weight, it’s time to not only think about exercise and diet. Enter health also sleep in your weight loss program.