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Three Important Facts You Mandatory Drinking Water

WATER white has always been known to have numerous benefits. But unfortunately there are still a lot of getting used to consume enough water.
Drinking white to daily obligations you have to do. Because the recent extreme weather that demands drastic temperature change makes people easily fall ill. But do not worry, simply by consuming water and keep the body constantly hydrated, was able to overcome that risk.
As you know the benefits of water consumed can regulate body temperature in any condition. As a result, water consumption can be a solution for a fear of falling ill.
So, what are the other vital benefit to consume water? Below are some important benefits of water consumed for your life, including the following:
Helpful lose weight
In a study published in the journal Obesity in 2010. Explained that adult dieters who drank a bottle of water before meals for 12 weeks is more then can shrink weight than dieters who did not drink water first.
Helpful prevent kidney disease
The results in 2010 from the University of Sydney stated, people who consume water in accordance with the physical activity, the lower the risk of chronic kidney disease.
Creating a better mood
The results that have been published in The Journal of Nutrition found that a young woman who suffered dehydration headaches, fatigue, mood deteriorated and difficulty berkonsentasi.