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health

It's Eating Habits Increasing Your Weight

MAYBE you include people who are indifferent in terms of eating. In fact, creating healthy eating habits can help you maintain a healthy body. Meanwhile, poor eating habits would potentially trigger the disease.
It is important for you to adopt healthy eating habits. Unfortunately, not everyone understands the importance of adopting healthy eating habits.
Here are some bad eating habits also impact on your health, as quoted from the book Smart Eating, by Dr.. Samuel Oetoro, MS, SpGK, and Jana Erwin Parengkuan.
Irregular eating
For various reasons, do not eat regularly frequent. In fact, irregular diet can disrupt the body’s metabolism. People who do not eat regularly tend to gain weight more quickly and more than people who eat regularly.
Eating late at night
There are no restrictions for you to eat at night. However, there are side effects such as excessive calorie consumption. Be careful, snacking and consumption of solid foods before bed can increase your weight. When you eat before bed, your body will melepaskam insulin in large quantities. Insulin is what will keep the food you eat into fat.
Skipping meals
Past the hour to eat for fear of fat or no time can cause your blood sugar decreased. Many people then compensate by eating more at the next, which can even increase your weight.

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health

Controlled Body Weight, Stomach Satiety? Only Healthy Snacking

Snacking is often synonymous with weight gain. Many women avoid snacking for fear their weight will skyrocket. In fact, snacking also has its own benefits for you.
healthy snacking
If done in a healthy way, snacking it can benefit your body. Snacking between meals can reduce your overall calorie intake by controlling the desire to eat as much in subsequent meals. Healthy snacks also provide nutrients the body needs to keep you energized throughout the day.
There is a simple tip that you can do to get a healthy snack, as quoted from the book by Dr. Smart Eating. Samuel Oetoro, and Jana Erwin Parengkuan, published by Scholastic. Here’s his explanation:
– Provide healthy snacks constantly. Fresh fruit or dried fruit can be your choice.
– Snacking is only when you are hungry. The purpose is to prevent hunger snacking between meal hours, so do not snack if you’re not really hungry.
– Limit the amount that goes into the mouth. Snacks are generally not filling, so you tend to pick up again and again. This can be disastrous because the calories can accumulate and store fat. Ceramic jars or containers with a small meal to avoid excessive snacking.
– Limit the dense snack sugar, salt and fat. Eat light as candy and chips tend to have little or no nutritional value at all.

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health

Important Tips on Having a Slim Body After Childbirth

RETURNING post-pregnancy weight is hard to do. It took discipline too healthy eating habits. However, there are certain steps you can do to get a slim body ideal. Following his presentation.
After giving birth, many women are stressed because of her weight soared. To return to the initial size, would need effort in doing so. Here are some tips to slim Parengkuan Jane style that you can copy, as quoted from the book by Dr. Smart Eating. Samuel Oetoro, and Jana Erwin Parengkuan, published by Scholastic.
Konsumsi makanan sehat
-Eat a healthy diet, may occasionally eat calorie-dense foods, such as martabak, or coffè, but you need to limit the portions.
– Most importantly, do not believe the drug could be slim. A diet should still be coupled with regular exercise, the instant drug could be dangerous for the body. You can start by moving up and down the stairs at home, push-ups or sit-ups, and drinking a glass of water when I wake up in the morning.
– Regular Sleep 8 hours every night.
– Avoid cold drinks, soda, or syrup.
-. Eat smaller meals more often, it can be 5 to 6 times a day, but multiply the side dishes, vegetables and fruit, and less carbohydrates.