Health problems due to diet and solution

Deficiency of vitamins in the diet is very dangerous offender. Instead of losing the excess fat, the reality is actually even affected body health disorders. Therefore, knowing the intake of vitamin one of the important points of a successful diet.
Yes, adequate vitamin intake is necessary. Because someone who diet usually susceptible to the threat of vitamin deficiency. This is usually caused because dieters do not eat the right diet or because pencernaanya can not absorb the food properly. As a result, joint pain, spotty and dry facial skin disorder that is difficult to avoid. So that it is not your experience, follow these reviews, as reported by FoxNews.
The emergence of red spots on the skin, the skin feels dry (and occasionally elsewhere) and hair loss
Eat plenty of mature eggs, salmon, mushrooms, cauliflower, soybeans, nuts and bananas. Because the content of the required vitamins have properties A, D, E, K, B7 to cure the complaint.
The appearance of acne on the cheeks and red bumps on arms, thighs and buttocks
Eat salmon, sardines, nuts like cashews. In addition, leafy greens and colorful vegetables such as carrots, sweet potatoes, and chili upset in which the content of a person’s complete lack of this vitamin is vitamin A, D, K and beta-carotene.
Often tingling legs, arms felt numb and also in other places
To resolve the complaint, you can eat spinach, eggs, guritan, shellfish, and poultry food. This is because the symptoms were due to a deficiency of vitamin B such as folate (B9), B6 and B12.
The emergence of muscle cramps in the legs, accompanied by tingling pain
This event usually occurs because the person is deficient in magnesium, calcium and potassium. Therefore, it is recommended to eat more bananas, cherries, apples, oranges, broccoli and spinach to overcome.