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Napping Children Improve Brain Function

SLEEP afternoon proved to have many benefits for children. One is improving brain function by twenty percent.
This is because when the children nap, get rid of the buildup of brain neurotransmitters in the brain – called adenosine-on activities before bed. So when the kids wake up, the brain automatically enabling themselves more freely to new information acquired.
Scientists believe that a child who always nap can help clean out the hippocampus-a part of the brain responsible for short-term memory to make room for new information. Sure, it’s good for your child to get to know their environment more quickly.
Meanwhile, excessive napping in a child made ​​her feel uncomfortable. So try to get her to sleep more than two hours approximately, from two o’clock until four o’clock or from three to five hours.