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When Giving Up Smoking Choose a Method That Will Stop Smoking Cravings

When giving up smoking there are a lot of different ways you can go about it. You can decide to go it alone, or go “cold turkey” or you can choose any number of stop smoking aids to help you quit smoking. Some techniques are more successful than others but one stands out above all the others.

Let’s first rule out going cold turkey if you are serious about quitting smoking. Those that choose this method to stop smoking only have a 5% chance of being successful. Those odds are not very high. If you really want to break the smoking habit you are better off choosing some method to help you increase your chances of being successful.

Most of the options available to you address the physical addiction to nicotine. Nicotine replacement therapies like the patch, or stop smoking prescription medications help to break the body’s addiction to nicotine. They can increase your chances of quitting smoking but still do not give you a better than 50% chance to quit smoking.

The reason is that they do nothing to address the real reason why most people are not successful at quitting smoking. Most smokers who try to quit end up lighting up again because of the mental cravings they feel to smoke.

Cigarettes are a very big part of your life. As a smoker most everything you do or feel you associate with having a cigarette. Once you give up smoking you will find yourself in situations, or feeling emotions like stress, anger, or even happiness that will make you want to smoke.

You need to break the emotional attachment you feel for smoking. This attachment leads to strong cravings to smoke when you encounter situations or emotions you associate with smoking.

There is a technique that is designed to address the cravings and emotional attachment smokers feel for cigarettes. It is called Neuro Linguistic Programming, or NLP for short. It is an extremely successful technique to quit smoking because of the fact that it targets and removes the mental cravings to smoke. A recent test showed NLP had a 97.2% success rate.

NLP is a therapy technique somewhat like hypnotherapy in that it addresses the subconscious urges to smoke. But unlike hypnotherapy you do not need to see a professional to stop smoking. NLP benefits can be gained by listening to an NLP audio recording in your own home. Many people quit smoking after just one listen.

When giving up smoking you may also like the fact that NLP is a natural product. If you choose NLP to help you quit smoking you will not have to deal with the cost or side effects of prescription medications.

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health

Quit Smoking Plan – To Quit Smoking You Need a Plan – Here is One That Can Help

If you are serious about breaking your smoking habit you need a quit smoking plan. Your chances of being successful go way up if you have a plan and do not just quit “cold turkey.” Have a plan.

The decision to stop smoking is one of the smartest you will ever make. Make it count and follow this suggested three step plan to say goodbye to smoking forever.

1) Make the Decision

It sounds simple but this is probably the most important step. Do not go into quitting smoking half-heartedly. You need to know that you want to stop smoking. Many people use a major event in their life; the birth of a child, a move, a health scare, or even the new year to get serious about quitting.

You do not have to wait for a major life event to make the decision to quit. You can make the decision right now. Just make sure you are committed. We are talking about your life here. You need and deserve to be smoke free; commit yourself to it.

2) Beat the Physical Addiction to Nicotine

When you first quit smoking the initial hurdle will be to break your body’s physical addiction to nicotine. This can be hard but keep in mind that it only takes about a week for this addiction to pass. That is about how long it takes for nicotine to pass out of your system.

Use the following tips to get through this week:

  • Drink lots of water to help nicotine pass through your system.
  • Keep hard candies or healthy snacks around to nibble on when you get an urge to smoke.
  • Go for walks or engage in some kind of physical activity to keep your mind off of smoking

3) Conquer the Mental Addiction to Smoking

Over time the act of smoking becomes a psychological addiction; or a habit. Most methods to stop smoking fail because they only address the physical addiction to smoking. But more importantly than breaking the physical addiction is conquering the mental habit to smoke. The mental habit is what causes people to start smoking again years after quitting smoking. Breaking this habit is a key part of your quit smoking plan.

Here are a couple methods that can remove the mental habit to smoke.

  • Hypnotherapy-This method puts the recipient into a trance-like state where the practitioner can speak directly to the subconscious mind to help remove the subconscious cravings to smoke. It has proven to be successful but can be expensive as many insurance plans do not cover these sessions.
  • NLP-Neuro Linguistic Programming has proven to be a very successful technique to quit smoking. It works like hypnotherapy but is even more successful. In a recent test 5,000 smokers participated in an NLP session to help remove their smoking habit. 97.2% of them were still smoke-free six months later. The good news about NLP is that you can gain its benefits by listening to a recording in your own home. You do not have to see a professional to stop smoking with NLP. It is a great part of any quit smoking plan.
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health

Does Smoking Affect Lungs – Yes! How to Save Your Lungs From Smoking Damage

Are you a smoker and wondering how does smoking affect lungs? That is a great question to ask. Hopefully it means that you are curious how smoking is damaging your body and, even better yet, you want to know how to prevent further damage to your lungs.

First of all, it is important for you to know that smoking definitely affects your lungs. Smoking is damaging to your whole body but is particularly devastating to your lungs and entire respiratory system.

How does smoking damage your lungs? Ok, well this gets a little technical but bear with me. Cigarette smoke is full of thousands of chemicals. A large percentage of those chemicals are considered to be toxic. As you breathe the toxic smoke into your lungs it damages the small components of your lungs, the cilia and alveoli that help your body absorb oxygen.

The cilia are small hair like branches that line the upper respiratory system and help move mucus out of the lungs. Continuous smoking damages the cilia and toxic mucus cannot move out of the lungs leading to COPD (chronic obstructive pulmonary disease) or lung cancer.

The alveoli are small air sacs in the lungs that transport oxygen into the blood. Over time smoking causes the alveoli to become less elastic which decreases the amount of oxygen they can transport leading to shortness of breath.

Alright, the boring technical details are done. Now we have established that smoking definitely damages your lungs. The good news is that you can stop and even reverse the damage that smoking does to your lungs. How?

There is only one way to prevent the damage smoking does to your lungs and that is to quit smoking. Now, quitting smoking does not have to be that hard. Actually it can be very easy if you use the right technique to kick the smoking habit.

What technique am I talking about? It is called NLP, or Neuro Linguistic Programming. You may not have heard of it but NLP is the easiest way to quit smoking because it completely removes the cravings to smoke. Once the cravings are gone kicking the smoking habit is a piece of cake.

How does NLP remove the cravings to smoke? Like hypnotherapy NLP targets the areas of your mind that the cravings to smoke reside. It helps your brain to release the emotional attachment that you have for smoking. But unlike hypnotherapy you do not have to visit a professional. You can quit smoking by listening to an NLP audio recording at your own home. Many people have been able to stop smoking after listening to an NLP recording just once.

Also, if you are concerned about how does smoking affect lungs you will be happy to know that NLP is all natural. When you quit smoking with NLP you do not have to worry about any negative side effects you can experience if you try quitting smoking with medications.

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health

How to Get Smoking Out of Your Life Forever

Are you wondering how to get smoking out of your life? Good for you! Quitting smoking is the smartest decision you can make for yourself, your family, and friends. Once you have quit smoking you will feel so much better, your health and life expectancy will improve, you’ll even get a little more money in your pocket.

Now you just have to deal with the little issue of how exactly you will go about quitting smoking. Don’t worry; it does not have to be hard. Despite what you have heard, or maybe even experienced, breaking the smoking habit is actually quite easy if you know the right way to do it.

Do not even consider going it alone if you are serious about quitting. On average it takes a smoker four attempts until they finally quit smoking. The reason is because most try to quit smoking on their own, without any help. You increase your odds of success by getting help. You greatly increase your odds with the right kind of help.

So what is the best smoking cessation method to get smoking out of your life? You may be surprised at the answer. It is called NLP, or Neuro Linguistic Programming. Never heard of it? Most people have not. It is easily the best kept quit smoking secret.

Most smoking cessation aids focus on helping a smoker break the physical addiction to nicotine. That is all well and good but it does nothing to remove the mental cravings to smoke that cause most smokers to fail at quitting smoking.

It is true; even more powerful than the physical addiction to nicotine, which passes in a week or so of quitting smoking, is the mental cravings to smoke that can go on for years. Anybody who has started smoking again after a couple weeks of quitting has not done so because of an addiction to nicotine. They have done so because they fell victim to a craving to smoke they could not resist.

NLP based smoking cessation methods, however, are specifically designed to remove the cravings to smoke. NLP works like conventional hypnotherapy but is much more powerful. A recent test of smokers who participated in an NLP session to remove the cravings to smoke enjoyed a 97.2% success rate. NLP targets the subconscious desire to smoke and removes it, clearing the path to a smoke-free life.

If you are wondering how to get smoking removed from your life NLP does it by removing the cravings to smoke that can be so hard to resist. NLP makes it easy. You do not have to see a doctor or professional. There are NLP based recordings that remove the desire to smoke just by listening to them.

How to get smoking out of your life forever? Remove the cravings to smoke! NLP does this easily and permanently.

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health

How Do I Stop Smoking? – You Can Easily Stop Smoking With the Right Kind of Help

Are you asking “How do I stop smoking?” The answer to your question is easy; get help. So many smokers go it alone when they try to quit smoking. Their chances are not good. Here are a couple facts for you:

The average smoker tries to quit smoking four times before they are successful.

A smoker only has a 5% chance of quitting smoking “cold turkey” on their first attempt.

Hopefully those facts impress upon you the importance of getting some kind of help when quitting smoking. It just is not smart to try to quit smoking on your own. Most smokers do not want to seem weak, spend money, or be inconvenienced so they try it on their own, only to fail time after time.

Be one of the winners. Quit smoking on your first attempt, or your next attempt by getting help. The good news is that there are smoking cessation methods out there that are inexpensive, extremely effective, and easy to use in your own home.

The most successful of these new stop smoking techniques is NLP, or Neuro Linguistic Programming. NLP is a therapy technique that has been used for years to help people break their smoking habit. It is becoming more popular as word of its incredible success rate is getting out.

NLP is a powerful form of hypnotherapy that literally erases the cravings to smoke from your subconscious mind. It is these carvings to smoke that make it so hard to quit smoking. These cravings are responsible for causing ex-smokers who have been smoke-free for weeks, months, even years to start smoking again.

See, smoking becomes such a part of your life, a habit that becomes deeply seated in your mind. Even after you stop smoking this habit still lives on, some trigger or event or stress can wake the craving to smoke back up and next thing you know you are lighting up a cigarette.

But NLP removes the deep seated cravings to smoke, clearing the patch to a smoke-free existence. How well does it work? In a recent test 5,000 smokers participated in an NLP quit smoking session. An amazing 97.2% of the participants were still smoke-free six months later.

If you are wondering “How do I stop smoking” you could not find a more effective or easier way to break your smoking habit. How easy is NLP. You do not have to see a therapist or health professional to quit smoking with NLP. You can simply listen to an NLP recording in your own home to have the cravings to smoke permanently removed.

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health

What Smoking Does to Body and Mind – Easily Break the Dual Addiction of Smoking

Most people who are trying to quit smoking are concerned about what smoking does to body health. But what you should really be concerned about is what smoking does to your mind. Smoking actually leads to a dual addiction, both the physical addiction to nicotine that your body experiences and the psychological cravings that your mind experiences.

Smoking, as we all know, leads to a physical addiction to nicotine. Many people who are having difficulty quitting smoking think it is this physical addiction to nicotine that makes it so hard to stop smoking.

But the truth of the matter is that the physical addiction to nicotine passes in a bout a week or two after smoking. That is all the time it takes for nicotine to work its way out of your system.

The real culprit that causes most people to fail in their attempt to quit smoking is the psychological cravings to smoke. The longer a person smokes for, the stronger these cravings to smoke become. Smoking works its way into the fabric of your life. It gets to the point that almost everything you do and every emotion you feel you associate with having a smoke.

Once the smoker tries to break their habit they typically make it until the next strong craving they feel to smoke. Once a good, strong craving kicks in they tumble like a house of cards and do what comes natural to them when they have an urge to smoke; they light up a cigarette then feel horrible, think they do not have enough “will power.”

There is good news for smokers trying to break their habit. There is a quit smoking technique that is extremely successful because it is designed to remove the cravings to smoke, making it very easy to stop smoking.

This technique is called NLP, or Neuro Linguistic Programming. It works by targeting and destroying the cravings to smoke. And it does it very successfully. In a recent test 5,000 smokers participated in a session of NLP targeted to remove their cravings to smoke. 99.7% of them stayed smoke-free for at least a month. 97.2% of them were still smoke-free six months later.

If you are concerned about what smoking does to body health, then you probably do not want to take medications that can have side effects that can affect you physically. NLP is an all natural method to quit smoking. You simply listen to an audio recording that removes the subconscious cravings to smoke. It could not be easier to quit smoking with this gentle, natural technique.

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health

Why Does Obama Smoke? Maybe the President Has Not Found the Right Way to Quit

We have all seen it on the news and in tabloids but many people find it hard to believe that President Obama smokes. Does Obama smoke? Yes he does. He quit smoking in the spring of 2007 before seeking the presidential nomination. But he has himself admitted to “falling off the wagon” several times since becoming President.

This can be discouraging to you if you are trying to quit smoking. Whether or not you believe in his politics we probably all can agree that to have succeeded in becoming President of the United States it must mean that Barrack Obama is a strong willed person. If someone who has risen so far in life, to hold the top political position in the world, cannot quit smoking, how can you stop smoking?

Actually President Obama faces the same challenges that anyone trying to break the smoking habit faces. Breaking the habit of smoking requires both beating the physical tolerance you have built up to nicotine and conquering the mental cravings to smoke.

Getting over the physical addiction to nicotine is actually the easier of the two. After about a week of quitting smoking all the nicotine has passed out of your system. The thing that makes most people eventually reach for a cigarette is the psychological cravings to smoke.

As someone who has newly quit smoking goes through their lives they encounter many situations and emotions that immediately make them crave a cigarette. Some of these cravings are minor and they are able to make it through. But some emotions or pressures in life are too much, and the cravings to smoke get too strong, and they cave in and light up a cigarette. Imagine the pressures President Obama faces. His cravings to smoke must be very strong.

President Obama’s doctor released a statement saying he is using nicotine gum to help him quit smoking. But nicotine gum, like many other stop smoking aids, addresses the physical addiction to nicotine, not the mental cravings to smoke.

There is a stop smoking method available that can help anybody to quit smoking because it totally removes the mental cravings to smoke. It is called Neuro Linguistic Programming (NLP for short). It is a therapy technique that has been used for many years to help people smoking with great success. In a test 5,000 smokers participated in an NLP session to quit smoking. 97% of the participants were still smoke-free six months later.

Why does Obama smoke? Maybe because he is not using the right method to quit smoking cigarettes. He is using smoking cessation methods that focus on the physical addiction and doing nothing to eliminate the mental cravings to smoke. NLP is so successful because it focuses on removing the cravings making it easy to stop smoking.