Are you a smoker and wondering how does smoking affect lungs? That is a great question to ask. Hopefully it means that you are curious how smoking is damaging your body and, even better yet, you want to know how to prevent further damage to your lungs.
First of all, it is important for you to know that smoking definitely affects your lungs. Smoking is damaging to your whole body but is particularly devastating to your lungs and entire respiratory system.
How does smoking damage your lungs? Ok, well this gets a little technical but bear with me. Cigarette smoke is full of thousands of chemicals. A large percentage of those chemicals are considered to be toxic. As you breathe the toxic smoke into your lungs it damages the small components of your lungs, the cilia and alveoli that help your body absorb oxygen.
The cilia are small hair like branches that line the upper respiratory system and help move mucus out of the lungs. Continuous smoking damages the cilia and toxic mucus cannot move out of the lungs leading to COPD (chronic obstructive pulmonary disease) or lung cancer.
The alveoli are small air sacs in the lungs that transport oxygen into the blood. Over time smoking causes the alveoli to become less elastic which decreases the amount of oxygen they can transport leading to shortness of breath.
Alright, the boring technical details are done. Now we have established that smoking definitely damages your lungs. The good news is that you can stop and even reverse the damage that smoking does to your lungs. How?
There is only one way to prevent the damage smoking does to your lungs and that is to quit smoking. Now, quitting smoking does not have to be that hard. Actually it can be very easy if you use the right technique to kick the smoking habit.
What technique am I talking about? It is called NLP, or Neuro Linguistic Programming. You may not have heard of it but NLP is the easiest way to quit smoking because it completely removes the cravings to smoke. Once the cravings are gone kicking the smoking habit is a piece of cake.
How does NLP remove the cravings to smoke? Like hypnotherapy NLP targets the areas of your mind that the cravings to smoke reside. It helps your brain to release the emotional attachment that you have for smoking. But unlike hypnotherapy you do not have to visit a professional. You can quit smoking by listening to an NLP audio recording at your own home. Many people have been able to stop smoking after listening to an NLP recording just once.
Also, if you are concerned about how does smoking affect lungs you will be happy to know that NLP is all natural. When you quit smoking with NLP you do not have to worry about any negative side effects you can experience if you try quitting smoking with medications.