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health

Got a Bad Smoking Habit? – Here is How to End Your Bad Smoking Habit Forever

Do you have a bad smoking habit? Do you think your smoking habit is so bad that you will never be able to quit smoking? Well stop thinking that way. You can stop smoking, people quit smoking every day. They are not stronger than you are, they were either persistent enough or found a smoking cessation method that worked for them. The truth is you can quit smoking, as a matter of fact you can do it quite easily.

The truth of the matter is that if you have been smoking for any length of time you do have a bad habit. Smoking becomes and addiction in two ways. It is both a physical addiction to nicotine and a psychological addiction to the familiar smoking related activities; in other words, a habit.

After you smoke for a while you brain begins to connect everyday activities with the act of smoking. That is why normal activities trigger an urge to smoke. Drinking a cup of coffee, getting together with friends, driving in your car, a stressful day at work all become associated in your mind with smoking.

Most smoking cessation aids focus on the physical addiction to nicotine but it is really the psychological habit of smoking that causes most smokers to be unsuccessful at quitting smoking. The addiction to nicotine passes within a week or so of quitting smoking. But a bad smoking habit lies deep in your mind and can cause you to smoke weeks, months, even years after quitting.

The good news is that there are quit smoking aids that focus on removing the psychological addiction to smoking. One example is hypnotherapy. A smoker sits in a hypnotherapy session with a therapist and is put into a state of deep relaxation. The therapist then tries to make “suggestions” to the smoker to help remove the desire to smoke. Unfortunately not everyone is susceptible to becoming hypnotized or they may not be able to afford sitting in on multiple hypnotherapy sessions.

An even better method to remove the psychological addiction or habit of smoking is NLP. NLP stands for Neuro Linguistic Programming. It is a therapy technique that has been used for years to help people break bad habits. It has recently been applied to help people quit smoking with amazing results. A recent test of 5,000 smokers who used NLP to stop smoking showed an incredible 97.2% success rate.

NLP, like hypnotherapy, targets the areas of the mind where the addiction of smoking resides and reprograms it, removing the cravings to smoke. Smokers who use NLP to remove their smoking cravings are often amazed at how simple it is to quit smoking, the desire to smoke is simply gone.

The beauty of NLP is in its simplicity. To remove the cravings to smoke all you have to do is listen to an NLP recording. You do not have to see a professional. You can quit smoking with NLP in your own home. Even if you think you have a bad smoking habit that cannot be cured NLP can easily and permanently remove your psychological cravings to smoke paving the way for you to become smoke-free forever.

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health

When Giving Up Smoking Choose a Method That Will Stop Smoking Cravings

When giving up smoking there are a lot of different ways you can go about it. You can decide to go it alone, or go “cold turkey” or you can choose any number of stop smoking aids to help you quit smoking. Some techniques are more successful than others but one stands out above all the others.

Let’s first rule out going cold turkey if you are serious about quitting smoking. Those that choose this method to stop smoking only have a 5% chance of being successful. Those odds are not very high. If you really want to break the smoking habit you are better off choosing some method to help you increase your chances of being successful.

Most of the options available to you address the physical addiction to nicotine. Nicotine replacement therapies like the patch, or stop smoking prescription medications help to break the body’s addiction to nicotine. They can increase your chances of quitting smoking but still do not give you a better than 50% chance to quit smoking.

The reason is that they do nothing to address the real reason why most people are not successful at quitting smoking. Most smokers who try to quit end up lighting up again because of the mental cravings they feel to smoke.

Cigarettes are a very big part of your life. As a smoker most everything you do or feel you associate with having a cigarette. Once you give up smoking you will find yourself in situations, or feeling emotions like stress, anger, or even happiness that will make you want to smoke.

You need to break the emotional attachment you feel for smoking. This attachment leads to strong cravings to smoke when you encounter situations or emotions you associate with smoking.

There is a technique that is designed to address the cravings and emotional attachment smokers feel for cigarettes. It is called Neuro Linguistic Programming, or NLP for short. It is an extremely successful technique to quit smoking because of the fact that it targets and removes the mental cravings to smoke. A recent test showed NLP had a 97.2% success rate.

NLP is a therapy technique somewhat like hypnotherapy in that it addresses the subconscious urges to smoke. But unlike hypnotherapy you do not need to see a professional to stop smoking. NLP benefits can be gained by listening to an NLP audio recording in your own home. Many people quit smoking after just one listen.

When giving up smoking you may also like the fact that NLP is a natural product. If you choose NLP to help you quit smoking you will not have to deal with the cost or side effects of prescription medications.

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health

Does Smoking Affect Lungs – Yes! How to Save Your Lungs From Smoking Damage

Are you a smoker and wondering how does smoking affect lungs? That is a great question to ask. Hopefully it means that you are curious how smoking is damaging your body and, even better yet, you want to know how to prevent further damage to your lungs.

First of all, it is important for you to know that smoking definitely affects your lungs. Smoking is damaging to your whole body but is particularly devastating to your lungs and entire respiratory system.

How does smoking damage your lungs? Ok, well this gets a little technical but bear with me. Cigarette smoke is full of thousands of chemicals. A large percentage of those chemicals are considered to be toxic. As you breathe the toxic smoke into your lungs it damages the small components of your lungs, the cilia and alveoli that help your body absorb oxygen.

The cilia are small hair like branches that line the upper respiratory system and help move mucus out of the lungs. Continuous smoking damages the cilia and toxic mucus cannot move out of the lungs leading to COPD (chronic obstructive pulmonary disease) or lung cancer.

The alveoli are small air sacs in the lungs that transport oxygen into the blood. Over time smoking causes the alveoli to become less elastic which decreases the amount of oxygen they can transport leading to shortness of breath.

Alright, the boring technical details are done. Now we have established that smoking definitely damages your lungs. The good news is that you can stop and even reverse the damage that smoking does to your lungs. How?

There is only one way to prevent the damage smoking does to your lungs and that is to quit smoking. Now, quitting smoking does not have to be that hard. Actually it can be very easy if you use the right technique to kick the smoking habit.

What technique am I talking about? It is called NLP, or Neuro Linguistic Programming. You may not have heard of it but NLP is the easiest way to quit smoking because it completely removes the cravings to smoke. Once the cravings are gone kicking the smoking habit is a piece of cake.

How does NLP remove the cravings to smoke? Like hypnotherapy NLP targets the areas of your mind that the cravings to smoke reside. It helps your brain to release the emotional attachment that you have for smoking. But unlike hypnotherapy you do not have to visit a professional. You can quit smoking by listening to an NLP audio recording at your own home. Many people have been able to stop smoking after listening to an NLP recording just once.

Also, if you are concerned about how does smoking affect lungs you will be happy to know that NLP is all natural. When you quit smoking with NLP you do not have to worry about any negative side effects you can experience if you try quitting smoking with medications.

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Healthy

Your Body Reflects Your Mind

When you think of getting into shape, getting healthy or changing your lifestyle, you most likely think of diets, exercise and supplements. What you may not realize is that nothing you do on the outside can ever be long-term without first tackling what is happening on the inside. Until you get your thoughts into shape, create a healthy mind and change how you think about you, you can never create the vision you have of yourself.

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health

How to Get Smoking Out of Your Life Forever

Are you wondering how to get smoking out of your life? Good for you! Quitting smoking is the smartest decision you can make for yourself, your family, and friends. Once you have quit smoking you will feel so much better, your health and life expectancy will improve, you’ll even get a little more money in your pocket.

Now you just have to deal with the little issue of how exactly you will go about quitting smoking. Don’t worry; it does not have to be hard. Despite what you have heard, or maybe even experienced, breaking the smoking habit is actually quite easy if you know the right way to do it.

Do not even consider going it alone if you are serious about quitting. On average it takes a smoker four attempts until they finally quit smoking. The reason is because most try to quit smoking on their own, without any help. You increase your odds of success by getting help. You greatly increase your odds with the right kind of help.

So what is the best smoking cessation method to get smoking out of your life? You may be surprised at the answer. It is called NLP, or Neuro Linguistic Programming. Never heard of it? Most people have not. It is easily the best kept quit smoking secret.

Most smoking cessation aids focus on helping a smoker break the physical addiction to nicotine. That is all well and good but it does nothing to remove the mental cravings to smoke that cause most smokers to fail at quitting smoking.

It is true; even more powerful than the physical addiction to nicotine, which passes in a week or so of quitting smoking, is the mental cravings to smoke that can go on for years. Anybody who has started smoking again after a couple weeks of quitting has not done so because of an addiction to nicotine. They have done so because they fell victim to a craving to smoke they could not resist.

NLP based smoking cessation methods, however, are specifically designed to remove the cravings to smoke. NLP works like conventional hypnotherapy but is much more powerful. A recent test of smokers who participated in an NLP session to remove the cravings to smoke enjoyed a 97.2% success rate. NLP targets the subconscious desire to smoke and removes it, clearing the path to a smoke-free life.

If you are wondering how to get smoking removed from your life NLP does it by removing the cravings to smoke that can be so hard to resist. NLP makes it easy. You do not have to see a doctor or professional. There are NLP based recordings that remove the desire to smoke just by listening to them.

How to get smoking out of your life forever? Remove the cravings to smoke! NLP does this easily and permanently.

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health

How Do I Stop Smoking? – You Can Easily Stop Smoking With the Right Kind of Help

Are you asking “How do I stop smoking?” The answer to your question is easy; get help. So many smokers go it alone when they try to quit smoking. Their chances are not good. Here are a couple facts for you:

The average smoker tries to quit smoking four times before they are successful.

A smoker only has a 5% chance of quitting smoking “cold turkey” on their first attempt.

Hopefully those facts impress upon you the importance of getting some kind of help when quitting smoking. It just is not smart to try to quit smoking on your own. Most smokers do not want to seem weak, spend money, or be inconvenienced so they try it on their own, only to fail time after time.

Be one of the winners. Quit smoking on your first attempt, or your next attempt by getting help. The good news is that there are smoking cessation methods out there that are inexpensive, extremely effective, and easy to use in your own home.

The most successful of these new stop smoking techniques is NLP, or Neuro Linguistic Programming. NLP is a therapy technique that has been used for years to help people break their smoking habit. It is becoming more popular as word of its incredible success rate is getting out.

NLP is a powerful form of hypnotherapy that literally erases the cravings to smoke from your subconscious mind. It is these carvings to smoke that make it so hard to quit smoking. These cravings are responsible for causing ex-smokers who have been smoke-free for weeks, months, even years to start smoking again.

See, smoking becomes such a part of your life, a habit that becomes deeply seated in your mind. Even after you stop smoking this habit still lives on, some trigger or event or stress can wake the craving to smoke back up and next thing you know you are lighting up a cigarette.

But NLP removes the deep seated cravings to smoke, clearing the patch to a smoke-free existence. How well does it work? In a recent test 5,000 smokers participated in an NLP quit smoking session. An amazing 97.2% of the participants were still smoke-free six months later.

If you are wondering “How do I stop smoking” you could not find a more effective or easier way to break your smoking habit. How easy is NLP. You do not have to see a therapist or health professional to quit smoking with NLP. You can simply listen to an NLP recording in your own home to have the cravings to smoke permanently removed.

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health

What Smoking Does to Body and Mind – Easily Break the Dual Addiction of Smoking

Most people who are trying to quit smoking are concerned about what smoking does to body health. But what you should really be concerned about is what smoking does to your mind. Smoking actually leads to a dual addiction, both the physical addiction to nicotine that your body experiences and the psychological cravings that your mind experiences.

Smoking, as we all know, leads to a physical addiction to nicotine. Many people who are having difficulty quitting smoking think it is this physical addiction to nicotine that makes it so hard to stop smoking.

But the truth of the matter is that the physical addiction to nicotine passes in a bout a week or two after smoking. That is all the time it takes for nicotine to work its way out of your system.

The real culprit that causes most people to fail in their attempt to quit smoking is the psychological cravings to smoke. The longer a person smokes for, the stronger these cravings to smoke become. Smoking works its way into the fabric of your life. It gets to the point that almost everything you do and every emotion you feel you associate with having a smoke.

Once the smoker tries to break their habit they typically make it until the next strong craving they feel to smoke. Once a good, strong craving kicks in they tumble like a house of cards and do what comes natural to them when they have an urge to smoke; they light up a cigarette then feel horrible, think they do not have enough “will power.”

There is good news for smokers trying to break their habit. There is a quit smoking technique that is extremely successful because it is designed to remove the cravings to smoke, making it very easy to stop smoking.

This technique is called NLP, or Neuro Linguistic Programming. It works by targeting and destroying the cravings to smoke. And it does it very successfully. In a recent test 5,000 smokers participated in a session of NLP targeted to remove their cravings to smoke. 99.7% of them stayed smoke-free for at least a month. 97.2% of them were still smoke-free six months later.

If you are concerned about what smoking does to body health, then you probably do not want to take medications that can have side effects that can affect you physically. NLP is an all natural method to quit smoking. You simply listen to an audio recording that removes the subconscious cravings to smoke. It could not be easier to quit smoking with this gentle, natural technique.