It's Eating Habits Increasing Your Weight

MAYBE you include people who are indifferent in terms of eating. In fact, creating healthy eating habits can help you maintain a healthy body. Meanwhile, poor eating habits would potentially trigger the disease.
It is important for you to adopt healthy eating habits. Unfortunately, not everyone understands the importance of adopting healthy eating habits.
Here are some bad eating habits also impact on your health, as quoted from the book Smart Eating, by Dr.. Samuel Oetoro, MS, SpGK, and Jana Erwin Parengkuan.
Irregular eating
For various reasons, do not eat regularly frequent. In fact, irregular diet can disrupt the body’s metabolism. People who do not eat regularly tend to gain weight more quickly and more than people who eat regularly.
Eating late at night
There are no restrictions for you to eat at night. However, there are side effects such as excessive calorie consumption. Be careful, snacking and consumption of solid foods before bed can increase your weight. When you eat before bed, your body will melepaskam insulin in large quantities. Insulin is what will keep the food you eat into fat.
Skipping meals
Past the hour to eat for fear of fat or no time can cause your blood sugar decreased. Many people then compensate by eating more at the next, which can even increase your weight.


How dose Fruit & Vegetable Consumption Suggested Every Day?

Dosages eating fruits and vegetables is essential for good health is always awake. Eating with the right dose will improve the quality of your health.
Dosage is important in order to be able to feel an immediate benefit from what has been eaten. Known as the fruit-vegetable food is nutritionally complete and vitamins for one’s health. Thus, a good dose needed to support health in a long time.
Below are some recommendations from Dr.dr. Fiastuti Witjaksono, MSc. MS. Sp.GK, a nutrition expert from the Faculty of Medicine, University of Indonesia. in which of these recommendations you can make your choice to get a healthy body in the long run.
As a guide, that all doses below the food using a medium-size bowl for one serving of fruit and vegetable. Here’s the full guide.
2-Eating 5 fruits and vegetables per day, according to The National Health and Medical Research Council (NHMRC)
-Consume 8 prosi or 4.5 mengkuk of various types of fruits and vegetables per day, on the advice of the American Heart Association.
-Eating 400 grams of fruit and vegetables per day, as recommended by the World Health Organization and Food Agriculture Organization.
-Eat 2 to 4 servings of vegetables and 3 to 5 servings of vegetables per day, according to the USDA’s Food Guide Pyramide.
-Eat 3 to 5 servings of vegetables and 2 to 3 servings, as recommended guidelines Balanced Nutrition, Health Law No.. 36, 2009.