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Guide a stable weight, before pregnancy

HAVE excessive body weight is not good for health, especially for pregnant women and babies in the womb. What article?
“There is an increased risk of high blood pressure, gestational diabetes, and preeclampsia. In addition, the possibility also had a miscarriage, babies born to die, have a cesarean section, your baby is also the risk of birth defects, and difficult to detect with ultrasound when your baby obese, said Dr.. Alyssa Dweck, an obstetrician.
Meanwhile, during labor are also at risk of developing blood clots, infection C-section, and the difficulty of administering anesthesia. Studies show that women who are overweight may have a greater baby, breastfeeding problems, and difficulty losing weight after giving birth.
Therefore, if you are planning to become pregnant or during pregnancy, what to do to have a healthy weight? Here are some ways that you can try:
Knowing the guidelines
According to Dweck, weight loss does not have to be your destination during pregnancy. According to the Institute of Medicine guidelines for weight gain during pregnancy is based on body mass index (BMI). Thus, targeting to gain 25 to 35 pounds if your BMI is normal. If you are overweight, hold on 15 to 25 pounds, and when are obese, stick to 11 to 20 pounds.
Drink your vitamins
Make sure you get the right amount of nutrients, choose a prenatal vitamin with 1 milligram of folic acid, iron, and docosahexaenoic acid (DHA). Before giving birth, should have 1,200 milligrams of calcium and 600 to 1,000 miligran vitamin D.
Balanced diet
It’s important to maintain your diet continued to regularly throughout the day. This is to keep blood sugar stable and your energy. Suggested, eating every two to four hours depending on how hungry you are. Also, try to focus on eating fruits, vegetables, whole grains, lean proteins, and low fat milk.
Also, choose foods such as salmon, avocado, nuts and seeds, as well as drinking lots of water, juices, and sugary drinks. According to Dweck, types of foods are empty calories and will not make you feel full.
Consultation with an expert
According to Dweck, if you worry about your weight or your diet, consult your doctor or nutritionist and exercise, you should consult before you get pregnant.
Do not look at the scales
Do not worry about the weight you have to move up despite best efforts to keep it stable. “It does not matter if you do it with a healthy, watch your portion sizes, and exercise. If she followed that advice, they will avoid the stress, “says Melinda Johnson, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.