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Healthy

Green Tea, Natural Ways to Prevent Breast Cancer

There are many ways to prevent breast cancer, in addition to eating red fruits. Other ways to consume green tea on a regular basis.
Whether you eat in warm or hot, one to two cups of green tea a day can prevent you from the risk of breast cancer. The reason, green tea has epigallocatechin gallate (EGCG) and catechin are as strong as that attack cancer cells. In addition, EGCG can inhibit the growth of breast cancer.
Keep in mind, most patients with breast cancer is higher in countries whose citizens consume lots of salt and tobacco, such as Indonesia.
Well, the caffeine content in green tea and antioxidants proven to protect and keep the immune system that are not easily hurt. Caffeine content and antioxidant in green tea is one third of the existing content in coffee
Similarly, Columbia University Medical Center have found that women who consumed a green tea will help boost growth to decline. Of course this is good, because hepatocyte always dihubungankan by doctors as pematik breast cancer in women.
Thus, it would not hurt you begin consuming green tea. Not only the physical health benefits of green tea also keep you from the risk of breast cancer.

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Healthy

This way Effectively Lower Cholesterol

CHOLESTEROL is a source of chronic disease triggers. For that, know how to handle it to avoid the risk.
Cholesterol in Indonesia is one source of health problems which are generally the cause of coronary heart disease. Therefore, you need to know some tips to avoid the risk that, as recommended National Cardiovascular Center Harapan Kita, including the following:
Lose weight if you are overweight
Losing weight can help you push the total levels of LDL cholesterol (saturated fat) and triglycerides. It is also not only improve health but also seemed to feel better.
Eating low fat and cholesterol
Limit all types of fat, including saturated and replace weak unsaturated fats. While on cholesterol, keep it away from the intake of foods that most of the offal (intestines, tripe, brain, spleen, and other), egg yolks, seafood (shrimp, squid, clams, crabs).
Eat more fiber
Fiber found in many cereals, fruits, vegetables, beans and all kinds of nuts in limited quantities. Where it can help neutralize the cholesterol levels in your body.
Avoid consuming alcohol
Alcohol should be avoided, the article will make it easier to consume alcohol your body weight increases.
Do not smoke
This is because smoking can damage blood vessel walls and also lowers your immune system.
exercise routine
Lack of exercise can interfere with HDL cholesterol (good cholesterol) that can clean up excess cholesterol in the artery wall.

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health

This series Detoxification Process for Drug Addiction

Drugs can lurk everyone from children to adults. Starting from trial and error, a person can become a drug addict. To cure the drug addicts, the detoxification process can be done.
drug addiction“We all agreed that the drug was like an iceberg, on a small surface, below the surface. In studies in Indonesia are also mentioned 10 times the actual figure of the numbers recorded. So if the figure of 5 million so the real figure is 50 million,” said prof. Dr. dr. H. Dadang Hawari.
It was submitted by him at the symposium entitled “Recent Developments in Drug Abuse Urban Communities’ in Mental Hospital Auditorium Heerdjan Suharto, Jl Prof. Dr. Latumenten No. 1, West Jakarta, and was written on Thursday (07/03/2013).
A variety of mental and behavioral disorders due to drug or drug taking among other religious left, leaving the house (running away), sex, crime (stolen goods), academic achievement decline (drop out), scrappy, and so on. This is very detrimental, not only the addict but the family as well.
“If parents notice their children experiencing behavioral and mental disorders such behavior, most likely exposed to drugs. Then consult” said Prof. Dada.
To avoid this, then applied the method BPSS (bio-psycho-social-spiritual, WHO 1984) which is an integrated system of medical therapy, psychological, social and religious. Therapy given this is holistic, that is:
Medical therapy
a. Given the type of antipsychotic drugs directed against neuro-transmitter system disorders of central nervous system (brain).
b. Given also the non-opioid analgesic (anti-pain medication that does not contain opiates or derivatives or classes of NSAIDs), are not given drugs that are addictive.
c. Given antidepressants.
d. If found pulmonary complications in organs, liver, and other drugs are given according to the abnormalities of these organs (somatic therapy)
Therapy psychiatric / psychological
Besides given the drug in the class of anti-psychotic psychiatric and anti-depressant, is also given psychiatric or psychological consultation to those concerned and their families.
Social Therapy
Protecting the environment and social interaction.
Therapy religion
Given in accordance with their respective faith to realize that naza unlawful in terms of religion and law. The principle is to seek treatment and repent before he was arrested, went to pick up and repent before death.
This detoxification method can be done at home or in a public hospital. When treated at home rather than drug must be taken according to doctor’s instructions, patients should not be out of the house, should not be met with a friend, do not make and receive calls, can not smoke and kept by the family.
When admitted to the hospital in addition to drug must be taken according to doctor’s instructions, the patient to be seen by the family. This is intended to ensure that there are no friends or other people who look, in order to prevent the entry of drugs into the patient’s room including cigarettes.
The method uses a system of total blocks (abstinentia totalis), meaning that the patient may no longer use naza or derivatives or synthesis. To eliminate withdrawal symptoms (withdrawal symptoms or withdrawal) used medicines bidder, not substitution (replacement).
“If the whole process is completed rehabilitated. So before rehabilitated treated first, diagnosed whether drugs or alcohol. Could not if directly rehabilitated, because the brain is not a computer program on-delete or removed,” explained Prof Dada.
Fear of recurrence detoxified drug addicts who are definitely there. If drug addicts experience relapse, avoid interaction with user friends. If the suggestion arises (craving) or stress (frustration), then immediately to the doctor not to the dealer.

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Healthy

Avoid Baby Born Weighted Low

NUMBERS incidence of infant low birth weight (LBW) is still quite high in Indonesia. In fact, infants with low birth weight have an increased risk of death five times higher than normal babies. Data from the World Health Organization (WHO) in 2010 showed that about 15 million babies are born prematurely every year in the world.
As many as 1.1 million of them died. Indonesia is the fifth largest contributor to premature babies under India, China, Nigeria, and Pakistan. The figure has reached 30% of the total number of births. This figure is quite high, of course, will complicate the achievement of the Millennium Development Goals (MDG’s), especially on points to reduce child mortality.
Dr. Kaban SpA Risma Kerina Division of Neonatology, Faculty of Medicine, University of Indonesia, Department of Pediatrics RSCM, said, LBW was defined as infants weighing less than 2,500 grams, regardless of gestational age. He mentioned LBW is divided into two. First, the premature infants born with gestational age or less than 37 weeks gestation.
Second, stunted fetal growth (IUGR), fetal weight is below the 10th percentile based on gestational age and abdominal circumference less than the 2.5 percentile. There are several risk factors for LBW, including demographic factors. For one thing, the maternal age less than 16 years and more than 35 years, maternal socioeconomic status is low, and low education levels.
There are also medical factors such as certain diseases, such as diabetes and chronic hypertension, viral infection, history of previous pregnancies, multiple pregnancies, pregnancies short distances, and bleeding.
“Behavioral or environmental factors, such as smoking, alcohol, poor nutrition status, and drugs also affect birth of LBW,” he said during a discussion titled “Preventing and Treating Low Birth Weight Babies” at the office of Indonesian Pediatric Association (IDAI), Jakarta.
Risma expressed, acute problems that occur in low birth weight is the number of perinatal mortality and morbidity due to various circumstances, such as low blood sugar, low temperatures and lack of oxygen at birth. The minor also have a tendency to infection because of impaired immunity.
For the impact of the length, he said, children born with low birth weight will have impaired development of central nervous system so that it has a low IQ, body size never reached normal, susceptible to disease, and are more likely to suffer from coronary heart disease, stroke, diabetes, and hypertension as adults later.
“Productivity in later life will not live well, including less in education than children born to normal,” said Risma.
To reduce the incidence of LBW requires the cooperation of various parties, particularly to prevent teen pregnancy, increase access to health care and address the risk factors for demographic, social, and environmental.
For the mother, try not to smoke, ensure the provision of adequate nutrition, pregnancy planning and spacing pregnancies organize, and perform preconception care for at risk.
In the meantime, to keep premature babies from hypothermia or heat losses quickly is the kangaroo care method (FMD).
PMK or skin to skin care is the care for the newborn that is easy, using the mother’s body to warm her baby, especially for infants born less than 2,500 grams.
“So, no need to put in an incubator in the neonatal intensive care unit (NICU), just cuddled by her mother,” said Risma.
Risma points out, there are several benefits of FMD for the baby, including heart rate more stable, more regular breathing, oxygen saturation, stable, no cold stress resulting body temperature more stable, longer sleep time for the baby, more efficient use of calories and gaining weight faster.

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Healthy

Healthy intake antidote Breast Cancer

Breast cancer is one of the contributors of death of women in Indonesia. For that, knowing very important preventive measures to avoid such risks.
Population mortality from breast cancer is very high. Because, when someone is diagnosed with breast cancer, the tumor cells in the breast is outside the control of their bodies.
Therefore, knowing the preventive measures so important points before it’s too late and you regret it, including the following, as reported by Livestrong.
Dietary fatty foods and foods containing omega-3
Net Wellness has shown that dietary fat intake may reduce the risk of a common breast cancer. Meanwhile, the omega-3 to researchers at the University of Maryland Medical Center and Iowa State University have shown that content plays an important role in the prevention of breast cancer. While, to be able to consume omega-3 foods, your attention can be directed at the eggs, salmon, tuna, fish oil, cauliflower, and spinach.
Eating tomatoes
University of Michigan Health System has been noted that the tomatoes are very valuable to prevent cancer cells come. This could happen because of the content or the antioxidant lycopene in tomatoes proven to combat breast cancer cells.
Eating soy meal
The results have shown that women who eat soy and is usually soy products possess a lower risk of developing breast. This could happen, because soy contains phytochemicals that can act as an inhibitor (drug) to estrogen, which is a precursor to the development of breast cancer cells.
Eating foods containing vitamin C
A study in 2010, which diterbitan by Stanford Medicine explains that women who consume foods that contain the highest vitamin C had a reduced risk of developing breast cancer. This condition can occur because vitamin C is a highly effective antioxidant that block some cell damage caused by free radicals or molecular fragments. The other, studies have shown that free radicals contribute to the development of a number of health problems, including cancer. And the threat can be overcome, as long as the intake of vitamin C in the body enough.
Eating foods containing beta-carotene
For many years, researchers believed that beta-carotene is also called provitamin A, which has been proven to be effective against cancer. Further, all the nutrients in foods containing beta-carotene was reported to reduce the risk associated breast cancer in women.
Beta carotene is known to stimulate the production and activity of white blood cells circulating in the blood to all parts of the body, and then help the immune system to fight cancer cells. To meet the intake, the best food sources of beta carotene are dark leafy vegetables and fruits that are yellow orange.

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Healthy

This way your child avoid diabetes

BABY born of gestational diabetes results or toddlers who have a potential obesity to diabetes. Take preventive steps early on can prevent your child from that risk.
It is expressed as dr. Dyah Purnamasari, SpPD, Staff Division of Metabolic Endocrinology, Department of Internal Medicine, Faculty of Medicine, University of Indonesia. He said that knowing early treatment, then do so risk-free that important points, such as providing a lot of physical activity and teaches healthy lifestyle.
“First, avoid children playing games. Son was addicted to the game when, they often eat late and minimal movement activities. Course this is the opposite, where the prevention of diabetes that have a lot of physical activity,” he said in an interview in the event themed Diabetes in Women , Kencana Cipto Mangunkusumo Hospital, Central Jakarta, recently.
He added that parents should provide or include activities such as attending early childhood physical activity or routine morning walk. But despite all that, said dr. Dyah, which is the main invite your child maintain a healthy lifestyle.
“To introduce and give an explanation to a healthy lifestyle, it is important to prepare a healthy generation. However, there are things more important and should be noted, that the behavior of the parents themselves. Because the child imitate what parents are doing. This is natural when parents just introduced without making healthy lifestyle habits in a family environment. efforts will be useless, “added the woman was smiling.
Regarding infants born to mothers who had gestational, he said, most powerful way to provide breast milk for six months as needed. This could happen because breast milk is the best nutrition to not only remove the thirst of the baby, but could protect, destroy bacteria, and stabilize glucose in infants.

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health

Healthy Lifestyle

Healthy lifestyle, you know the meaning of “healthy lifestyle”? In general, healthy people do not smoke, have a healthy weight, eating healthy foods and exercise. Sounds simple, right?

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Healthy

How Important Fruits and Vegetables for Health?

Do you remember the slogan four of five perfectly healthy nutrition? The sentence seems to no longer be the focus of attention. Though the two in between, namely fruits and vegetables can provide tremendous impact on health.
According to WHO, as many as 93.6 percent of Indonesia’s population aged over 10 years, in the category of eating less fruit and vegetables.
“Most people still view that the role of fruit and vegetables only as a complement. This then causes people often do not eat regularly,” says clinical nutrition specialist, Dr.dr. Fiastuti Witjaksono, in the event Zespri Media Workshop held at Ecopark, Ancol.
Fact: fruits and vegetables rich in fiber, vitamins, minerals, digestive enzymes, and water that is not found in food products or supplements. If these two nutrients consumed regularly, can prevent and reduce the risk of developing the disease.
“Lack of fruit and vegetable intake can lead to the risk of gastrointestinal cancer deaths by 14 percent, coronary heart disease by 11 percent, and deaths from stroke by nine per cent,” said Fiastuti.
Therefore, to avoid or prevent undesirable, it is better if you start eating two servings of fruit and three servings of vegetables each day on a regular basis.

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Healthy

Dangers of Salt, Sugar and Fat

Consumption of foods high in salt, sugar, and fat in the long-term health hazard. Familiarize young healthy diet can reduce the risk from diseases such as high blood pressure, heart problems, and kidney disorders.
Professor of Medicine, Renal-Hypertension Division, Department of Internal Medicine, Faculty of Medicine, University of Indonesia-dr Cipto Mangunkusumo Hospital, Suhardjono said, to live healthy, the body needs essential nutrients such as carbohydrates, fats, and proteins, as well as additional nutrients such as vitamins and minerals.
“These nutrients must be consumed all, there should not be abandoned. However, when excessive consumption of carbohydrates and fats, can lead to obesity which invites various diseases, “he said.
Obesity, said Suhardjono, potentially leading to high blood pressure, insulin disorders, and inflammation. Factors that in the long term potentially damage the kidneys.
Currently, cases of kidney failure continues to increase and the impact increases the risk of cardiovascular disease aka heart and vascular disorders. Renal failure patient deaths from heart disease and high blood vessel. Based on data from the World Health Organization (WHO) in 2000, 56 million deaths in the world each year due to kidney disease.
A healthy diet
To suppress the occurrence of risk factors for renal damage, Suhardjono suggest a healthy diet. That is, eating more servings of water, vegetables, and fruits suitable food pyramid. “Fatty foods, greasy, and sweet are the highest end of the pyramid so that smaller portions,” he said.
Healthy eating should be applied early. “In infants up to the age of four years, the fat cells are still needed to grow and thrive. But after that, the cells no longer grow, it will grow. If you eat too much fat, even obese obesity could happen, “said Suhardjono.
Specialist heart and blood vessel diseases from the Hospital Cardiovascular Harapan Kita, Santoso Karo Karo, say, a balanced diet is needed to keep the heart healthy condition. Excessive salt intake can increase the risk of high blood pressure. In the end, it makes the heart work harder.
Santoso said, a healthy diet should minimize the intake of salt, sugar, and fat. Instead, rich in fiber such as vegetables, fruits, and grains.
“Calories from sugar should not be more than 10 percent of total daily needs for a variety of sugar sources. Salt is no more than 6 grams. Fat ranged 5-10 percent of the food we eat, “he said.
In Indonesia, low-salt diet is difficult to implement because many pickled food. People are also generally more concerned with carbohydrate intake. “The important thing is full,” he said.
Low physical activity and less exercise increases the risk of heart disease. As recommended by the World Society of Sport, people aged 25-55 years are required to walk at least 10,000 steps per day or an average of 3.5 kilometers.
A healthy diet low in salt, sugar, and fat, said Santoso, should be applied since the child in the womb. Reducing salt during pregnancy may prevent preeclampsia and mothers of babies born with low weight. Babies like this has the potential of developing heart disease in adulthood.
Reducing sugar intake during pregnancy may reduce the risk of babies born with excess weight and later risk of developing diabetes.

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Healthy

Can children do lift weights?

Children must be encouraged to love to exercise. Exercise done regularly will make his body fit, prevent obesity and help children do better in school. However, children do not recommend doing weight-bearing exercise.
Weight-bearing exercise is done in the age of the children was to undermine the child’s bone growth. According dr.Sophia Benedicta, resident of Sports Medicine, Faculty of Medicine, University of Indonesia, children aged less than 12 years old are prohibited from lifting weights that come from outside the body.
“The burden is too heavy can interfere with the growth plate (growth plate) bone. Consequently the child can not be high,” he said on the sidelines of the launch of the Archipelago Movement held by PT.Frisian Flag of Indonesia in Jakarta.
Growth plate was instrumental in the growth of bone extending to the end of the growth period. Overload is feared will close growth plates.
Children are advised to do aerobic activities such as football, basketball, badminton, cycling, jogging, jumping rope, and so on.
Sophia also do not recommend children exercising in the fitness center (gym) because it can reduce the chance of children exposed to sunlight are a source of vitamin D.
In addition to sports activities, children can also be encouraged to undertake physical activity play a game that requires a lot of movement, like playing hide and seek, jump rope, Galasin, baseball, and so on. Children of school age should be reduced in time doing relaxing activities such as watching television or playing video games. Activity relaxed too much and followed with excess food can cause obesity.