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How dose Fruit & Vegetable Consumption Suggested Every Day?

Dosages eating fruits and vegetables is essential for good health is always awake. Eating with the right dose will improve the quality of your health.
Dosage is important in order to be able to feel an immediate benefit from what has been eaten. Known as the fruit-vegetable food is nutritionally complete and vitamins for one’s health. Thus, a good dose needed to support health in a long time.
Below are some recommendations from Dr.dr. Fiastuti Witjaksono, MSc. MS. Sp.GK, a nutrition expert from the Faculty of Medicine, University of Indonesia. in which of these recommendations you can make your choice to get a healthy body in the long run.
As a guide, that all doses below the food using a medium-size bowl for one serving of fruit and vegetable. Here’s the full guide.
2-Eating 5 fruits and vegetables per day, according to The National Health and Medical Research Council (NHMRC)
-Consume 8 prosi or 4.5 mengkuk of various types of fruits and vegetables per day, on the advice of the American Heart Association.
-Eating 400 grams of fruit and vegetables per day, as recommended by the World Health Organization and Food Agriculture Organization.
-Eat 2 to 4 servings of vegetables and 3 to 5 servings of vegetables per day, according to the USDA’s Food Guide Pyramide.
-Eat 3 to 5 servings of vegetables and 2 to 3 servings, as recommended guidelines Balanced Nutrition, Health Law No.. 36, 2009.