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Efficacy chili Very Helpful

As long as we think it might be the most important source of vitamin C found in citrus fruits. The content of vitamin C in fact most populous in the chili. Even vitamin C in a chili sauce more than one citrus fruit.
Benefit chili efficacy:
Chili is one of the types of foods that are rich in nutrients. Cayenne pepper has many levels of vitamin C and beta-carotene, higher than fruits like orange, pineapple, mango, and watermelon. Even the mineral content in the chili, particularly calcium and phosphorus, beat fresh fish. But the vitamin C of green peppers richer than cayenne pepper.