Affordable Health Insurance in Michigan

While group health insurance is ideal, there are several ways to obtain affordable health insurance in Michigan if you are unable to obtain it through an employer-sponsored group health insurance plan.
If you have recently become unemployed, you may be eligible for the Consolidated Omnibus Budget Reconciliation Act of 1985, or COBRA, which allows you to continue your health insurance after becoming unemployed. You may also be eligible for the services offered by the Health Insurance Portability and Accountability Act, or HIPAA. Other possible affordable health insurance options in Michigan include insurance conversion, Medicaid, Medicare, and state-sponsored health care plans which focus on low-income individuals, children, and families, or those who can not otherwise afford a health insurance policy.
Yet, if none of these options are available to you, you may have to purchase an individual health insurance plan. However, in Michigan, you can set out to purchase an affordable individual health insurance plan without having to worry about being turned down due to pre-existing health conditions you may have. The only stipulation to this is that you must purchase your individual health insurance plan with Blue Cross Blue Shield of Michigan.
Why is this stipulation worth accepting? Because it is hard for people with pre-existing health conditions to purchase individual health insurance policies. Health insurance companies sometimes refuse to sell individual health insurance policies to the people because the companies feel they are too “high-risk,” meaning, they are going to be spending a lot of money on them. This is a sad, but true, occurrence.
Do not let the prices of individual health insurance policies keep you from purchasing one, especially if you have a health condition that requires regular care, treatment, and medication. In Michigan, you can obtain affordable health insurance. Contact the Michigan Office of Financial and Insurance Services for more information about purchasing an affordable individual health insurance plan through Blue Cross Blue Shield of Michigan.

Avoid These Foods After Dental Surgery

Dental surgery to remove the rear molars most likely never experienced by most of us. There are several causes of tooth known as wisdom teeth need to be removed, such as growing the wrong direction, making damage to the gums or other dental structures.
The dental surgeons recommend the eating arrangements after dental surgery to avoid complications such as dry socket or alveolitis. This condition is a loss of the blood clot from the socket and common after wisdom teeth surgery.
Want to know what foods to avoid after dental surgery? Consider the following four types of food.
1. hot food
The first few days after surgery, you should avoid hot foods. Warmer temperatures increase the breakdown of blood in the socket to trigger an infection or dry socket. If you want memakanan hot food, it is best to wait until the temperature reaches room temperature.
2. And pressurized liquid
After dental surgery, the doctors did recommend that the body is well hydrated. However, you should avoid drinking through a straw as it may increase the negative pressure on the gums that trigger dry socket. In addition, you also need to avoid activities that require suction, such as smoking.
3. alcohol
According to dr. Zaf Khouri of Dental Excellence, you need to avoid alcohol for 24 hours after dental surgery. This is because alcohol can inhibit the healing process which means to increase the time delay eating solid food.
4. snack
You should avoid foods that form small grains, such as whole grains, including rice. Small grains can be “trapped” in the socket so that the triggering infection.


What Smoking Does to Body and Mind – Easily Break the Dual Addiction of Smoking

Most people who are trying to quit smoking are concerned about what smoking does to body health. But what you should really be concerned about is what smoking does to your mind. Smoking actually leads to a dual addiction, both the physical addiction to nicotine that your body experiences and the psychological cravings that your mind experiences.

Smoking, as we all know, leads to a physical addiction to nicotine. Many people who are having difficulty quitting smoking think it is this physical addiction to nicotine that makes it so hard to stop smoking.

But the truth of the matter is that the physical addiction to nicotine passes in a bout a week or two after smoking. That is all the time it takes for nicotine to work its way out of your system.

The real culprit that causes most people to fail in their attempt to quit smoking is the psychological cravings to smoke. The longer a person smokes for, the stronger these cravings to smoke become. Smoking works its way into the fabric of your life. It gets to the point that almost everything you do and every emotion you feel you associate with having a smoke.

Once the smoker tries to break their habit they typically make it until the next strong craving they feel to smoke. Once a good, strong craving kicks in they tumble like a house of cards and do what comes natural to them when they have an urge to smoke; they light up a cigarette then feel horrible, think they do not have enough “will power.”

There is good news for smokers trying to break their habit. There is a quit smoking technique that is extremely successful because it is designed to remove the cravings to smoke, making it very easy to stop smoking.

This technique is called NLP, or Neuro Linguistic Programming. It works by targeting and destroying the cravings to smoke. And it does it very successfully. In a recent test 5,000 smokers participated in a session of NLP targeted to remove their cravings to smoke. 99.7% of them stayed smoke-free for at least a month. 97.2% of them were still smoke-free six months later.

If you are concerned about what smoking does to body health, then you probably do not want to take medications that can have side effects that can affect you physically. NLP is an all natural method to quit smoking. You simply listen to an audio recording that removes the subconscious cravings to smoke. It could not be easier to quit smoking with this gentle, natural technique.


Effects of Smoking While Pregnant – Warnings and Risks

Smoking and pregnancy equals problems. Smoking and pregnancy are two words that definitely do not and should not belong together. A woman who smokes during pregnancy exposes herself and her unborn child to immense health risks. This is obvious if you just take into consideration the fact that cigarette smoke contains more than 2000 component, which includes very harmful nicotine, carbon monoxide and cyanide. The majority of these substances is absorbed by the placenta and affects the baby without the mother even noticing a thing.

Fetal growth restrictions – The most concerning effect of smoking during pregnancy is probably that on fetal growth. A new born of a woman who smokes weighs approximately 170 to 200 grams lighter when compared to the average weight of non-smokers’ baby. This can be attributed to the narrowing of oxygen and nutrients transporting blood vessels, which leads to low birth weight and general ill health tendency for the rest of the it’s life. The amount of cigarettes a woman smokes has a direct impact on the level of weight reduction.

Research findings – Researchers have found proof that smoking during pregnancy increases the risk of genetic abnormalities including cleft lip or palate, bowel, eyes, ears or spinal cord malformations or problems and last but definitely not least respiratory problems in the form of Asthma. Placenta abnormalities are also more common. It’s imperative to keep in mind that the effect of smoking goes way beyond birth. For example an increased risk of respiratory problem development as previously mentioned, during toddler or teenage years. The health benefits of quitting your much loved smokes are undoubtedly immense, this is particularly true and of great significance for pregnant women.

Putting the packet down – permanently will of course be the preferred choice but we all know quitting flat-out is easier said than done. Approximately 20 per cent of pregnant women smoke and over 50 per cent of the 20 percent smoke more than 10 cigarettes per day. An unbelievable four per cent of pregnant women manage to quit smoking within the first trimester of pregnancy. Its common knowledge that if you are able to quit smoking in the first trimester of pregnancy, that your chances of having a normal sized baby at birth increases almost to a 100 per cent. This does, however, not mean that any level of smoking is safe or encouraged. Quitting always comes highly recommended. Reducing the amount of cigarettes you nip will still result in exposure of both you and your child to harmful substances, just to a lesser degree. If you find quitting your bad habit completely impossible-keep one very important piece of advice in mind- “more smokes equals more effects on your child”.

How will smoking affect actual pregnancy? – Smoking will without a doubt affect actual pregnancy and not just the unborn child. Smoking causes increased heart rate, hypertension and nervous system suppression, which not only effects the baby but can also increase the risk of developing complications for the mother, of which chest infections and blood clotting disorders are a common concern.

Other risks – Smoking during pregnancy also increases the risk of ectopic pregnancy, miscarriages, stillbirths, pre-mature births, placenta malformations, morning sickness often requiring hospitalization, bleeding, polyhydramnios, thrush and urinary tract infections including Candida.

Link between smoking and Sudden Infant Death Syndrome – Researchers have found solid proof of the link between smoking during pregnancy and an increased risk of Sudden Infant Death Syndrome. Evidence also suggests an increase in Sudden Infant Death Syndrome if the father smokes while the mother is pregnant. Preferably both parents-to-be should quit smoking during pregnancy. Here the rule will apply again- the more smokes equals the more the risk of SIDS.

After birth tips – It’s absolutely imperative to keep your baby in a smoke-free environment at all times, no matter how practically impossible it may seem. Stop friends, family or even strangers from smoking in your home, vehicle or any other area near the baby.

Facts on second hand smoke – Second hand smoke also known as passive smoke or environmental tobacco smoke comprises of burning cigarette smoke and exhaled smoker smoke. Medical as well as scientific proof exists to support the fact that the smoke burning-off a cigarette or cigar end actually contains more harmful substances when compared to the first-hand smoke inhaled by the smoker. Should you be one of those unlucky non-smokers who are regularly exposed to second-hand smoke, you will increase your and your new born child’s chance of developing repertory cancer, heart disease, emphysema, allergies, asthma, and other health problems, significantly. Babies exposed to second-hand smoke also have a higher risk of developing reduced lung capacity.

There is definitely a lengthy list of effects on smoking while pregnant and so many different variations of ways that smoking during pregnancy can affect the mother and the fetus. Trying to quit smoking isn’t an option at this point, it is a must. There is too much at risk for your own health and for your soon to be new born child. Take advantage of all support groups and programs that are available to gain a fresh healthier way of living.


Health problems due to diet and solution

Deficiency of vitamins in the diet is very dangerous offender. Instead of losing the excess fat, the reality is actually even affected body health disorders. Therefore, knowing the intake of vitamin one of the important points of a successful diet.
Yes, adequate vitamin intake is necessary. Because someone who diet usually susceptible to the threat of vitamin deficiency. This is usually caused because dieters do not eat the right diet or because pencernaanya can not absorb the food properly. As a result, joint pain, spotty and dry facial skin disorder that is difficult to avoid. So that it is not your experience, follow these reviews, as reported by FoxNews.
The emergence of red spots on the skin, the skin feels dry (and occasionally elsewhere) and hair loss
Eat plenty of mature eggs, salmon, mushrooms, cauliflower, soybeans, nuts and bananas. Because the content of the required vitamins have properties A, D, E, K, B7 to cure the complaint.
The appearance of acne on the cheeks and red bumps on arms, thighs and buttocks
Eat salmon, sardines, nuts like cashews. In addition, leafy greens and colorful vegetables such as carrots, sweet potatoes, and chili upset in which the content of a person’s complete lack of this vitamin is vitamin A, D, K and beta-carotene.
Often tingling legs, arms felt numb and also in other places
To resolve the complaint, you can eat spinach, eggs, guritan, shellfish, and poultry food. This is because the symptoms were due to a deficiency of vitamin B such as folate (B9), B6 and B12.
The emergence of muscle cramps in the legs, accompanied by tingling pain
This event usually occurs because the person is deficient in magnesium, calcium and potassium. Therefore, it is recommended to eat more bananas, cherries, apples, oranges, broccoli and spinach to overcome.


Why Does Obama Smoke? Maybe the President Has Not Found the Right Way to Quit

We have all seen it on the news and in tabloids but many people find it hard to believe that President Obama smokes. Does Obama smoke? Yes he does. He quit smoking in the spring of 2007 before seeking the presidential nomination. But he has himself admitted to “falling off the wagon” several times since becoming President.

This can be discouraging to you if you are trying to quit smoking. Whether or not you believe in his politics we probably all can agree that to have succeeded in becoming President of the United States it must mean that Barrack Obama is a strong willed person. If someone who has risen so far in life, to hold the top political position in the world, cannot quit smoking, how can you stop smoking?

Actually President Obama faces the same challenges that anyone trying to break the smoking habit faces. Breaking the habit of smoking requires both beating the physical tolerance you have built up to nicotine and conquering the mental cravings to smoke.

Getting over the physical addiction to nicotine is actually the easier of the two. After about a week of quitting smoking all the nicotine has passed out of your system. The thing that makes most people eventually reach for a cigarette is the psychological cravings to smoke.

As someone who has newly quit smoking goes through their lives they encounter many situations and emotions that immediately make them crave a cigarette. Some of these cravings are minor and they are able to make it through. But some emotions or pressures in life are too much, and the cravings to smoke get too strong, and they cave in and light up a cigarette. Imagine the pressures President Obama faces. His cravings to smoke must be very strong.

President Obama’s doctor released a statement saying he is using nicotine gum to help him quit smoking. But nicotine gum, like many other stop smoking aids, addresses the physical addiction to nicotine, not the mental cravings to smoke.

There is a stop smoking method available that can help anybody to quit smoking because it totally removes the mental cravings to smoke. It is called Neuro Linguistic Programming (NLP for short). It is a therapy technique that has been used for many years to help people smoking with great success. In a test 5,000 smokers participated in an NLP session to quit smoking. 97% of the participants were still smoke-free six months later.

Why does Obama smoke? Maybe because he is not using the right method to quit smoking cigarettes. He is using smoking cessation methods that focus on the physical addiction and doing nothing to eliminate the mental cravings to smoke. NLP is so successful because it focuses on removing the cravings making it easy to stop smoking.


Natural Ways to Treat Throat Pain

Sore throat to make the loss of sound would be a hassle, especially if the job or activity we need a great sound. “The sound is lost” or laryngitis is caused by inflammation or irritation of the vocal cords. Vocal cords are swollen and inflamed sound will trigger the symptoms disappear.
According to Medline Plus, the site of the National Library of Medicine and National Institutes of Health USA, inflammation and irritation of the vocal cords is caused by viral and bacterial infections such as bronchitis, influenza, pneumonia, and chemicals.
In general, people will search for antibiotics to deal with strep throat, but the actual handling of these disorders can be relieved with a few simple ways that more natural. Consider the following 4 ways.
1. break
When the sound began to feel weak, then stop talking, do not shout or sing, even whisper. Try to rest your vocal cords total. Forcing yourself to use the vocal cords instead will add to swelling and inflammation.
2. drinking water
Drinking water can help relieve symptoms. So get used to carry water anywhere you go when you’re sore throat. Choose caffeine-free hot drinks or alcohol, because these two ingredients can worsen your condition. Also avoid the lemon slices because it will trigger that aggravate acid reflux irritation.
3. Herbal lozenges
Herbal lozenges work by keeping the humidity throat so relieve symptoms of sore throat. Herbal lozenges are now available in many forms, ranging from sweets to the sheet. Choose according to your needs.
4. Gargle salt water
This method may be the most uncomfortable, but it can help to relieve throat irritation. Dissolve salt in warm water, then use water to rinse. Salt helps kill viruses that cause sore throat.


Health and Fitness Are Not The Same

Few would argue the fact that regular physical activity has been shown to reduce the risk of certain chronic diseases, including hypertension (high blood pressure), stroke, coronary artery disease, type 2 diabetes, colon cancer and osteoporosis in addition to improving one’s quality of life.
According to the Canadian Society of Exercise Physiology, to reduce the risk of chronic disease, it is recommended that adults accumulate at least 60 minutes of moderate-intensity physical activity on most, preferably all, days of the week. At this point you are likely wondering how you could possibly perform 60 minutes of physical activity consecutively, let alone find a free hour in your busy day.
Before these thoughts cause you to stop reading this article, let me emphasize the magnificence of CSEP’s recommendation and what researchers have discovered about exercise. The key to health and chronic disease prevention is the accumulation of daily physical activity. Further notice that the specifics of the type of physical activity are also missing.
Sure, some activities are indeed better than others, but the term ‘better’ is specific to one’s goals. For cardiovascular health, activities that use large muscle mass and rhythmic motions such as walking, biking and swimming are great, but this doesn’t mean other forms of physical activity aren’t effective. In fact, any activity that gets you moving will do just fine. I have intentionally been avoiding the use of the term exercise. Exercise is typically associated with pain, sweat, and in some cases misery!
By using the term physical activity we encompass things such as gardening, washing the car, dancing, playing with children and even housework. To understand why these activities, even in small amounts are great for our health we must first understand that multiple short bouts of physical activity provide all the health benefits of a single long bout of physical activity.
How can this be? If we separate the terms health and fitness this will make more sense. Health is defined by the World Health Organization as ‘a total physical and psychological sense of wellbeing and not merely the absence of disease’. Fitness on the other hand is tied closely to physical performance and sport such as the ability to run quickly or for long periods of time. A regular walker or hiker can therefore be every bit as healthy as a marathon runner despite lacking the fitness attributes that allow the runner to complete a race in a limited amount of time.
A more concrete example of this would be comparing blood pressure and blood cholesterol between runners and walkers. Assuming that other lifestyle, diet and genetics are similar, the results of these tests would be similar and doctors would give each a clean bill of health with respect to these measures.
How does one train for health or fitness? Different intensities and types of exercise confer different benefits. Vigorous physical activity (running and sprinting) provides greater benefits for physical fitness than does moderate physical activity (walking) and burns more calories per unit of time. Resistance exercise (such as weight training, using weight machines, and resistance band workouts) increases muscular strength and endurance and maintains or increases muscle mass.
These benefits are seen in adolescents, adults, and older adults who perform resistance exercises on 2 or more days per week. Also, weight-bearing exercise has the potential to reduce the risk of osteoporosis by increasing peak bone mass during growth, maintaining peak bone mass during adulthood, and reducing the rate of bone loss during aging. In addition, regular exercise can help prevent falls, which is of particular importance for older adults.
It is important to recognize that the intensity of exercise is relative to the individual and not the activity. Thus brisk walking for an inactive individual with excess weight may be the same relative intensity as jogging for an avid runner. Thus a heavier individual should expect to experience elevated breathing and heart rate at lower intensities than a lighter or more fit individual.


Look worth the Contact Lens Users

Contact LENS commonly used to help the vision of a person suffering from myopia or near, so it may look like a normal person. However, many of the majority of people who might use or negligent in his care for contact lenses, so that the eyes are more susceptible to infection.
When you contact lens wearers, consider the following matters to be free from infection, as reported by RedOrbit.
When handling your lenses
Of course this step will cause infection and irritation after washing your hands when you put a finger in the eye again. Nails should be cut short, so it does not tear or scratch the lens. Also, do not use tap water or saliva to wash your lenses. To use the appropriate type of contact lenses, contact lens care and ask your eye to the professionals.
When you use contact lenses too long
If you wear contact lenses overnight or for longer than recommended by professionals, then it will increase the risk of corneal ulcers that can injure the cornea or cause blindness.
When you use certain drugs
Consult with your eye professional about drug use. Therefore, use of birth control pills can increase estrogen and can make your eyes more sensitive, as well as lower water production so as to make dry eyes. Similarly, the use of antihistamines, drugs to reduce allergies can also dry out your eyes. In addition, some types of acne medications can cause eye irritation and itching sensation.
When your eyes are too dry
Many people contact lens wearers experience dry eyes from contact lenses cover the surface of the eye, as well as limiting oxygen. Then, the drought may be worse in certain situations, such as on an airplane, in a dry climate, while taking antihistamines, or after drinking alcohol. Therefore, you might be able to bring a bottle of artificial tears or eye drops medicine, and be sure to keep an eye blink often not dry.
When wearing makeup
Do not let eye makeup such as mascara, eyeliner and eyeshadow to make your eyes swollen or infected. Opt for waterproof mascara, choose hypoallergenic water-based moisturizer, such as lotion and cream foundation. Therefore, you should input the contact lens in the bag before putting on makeup.
When you visit the salon
When you use hair spray or other products made from chemicals while in the salon, blink more often to protect the eyes or you’re using a hair dryer.


7 Hazards Due to Lack of Sleep to Your Health

The danger from lack of sleep. Sleep is a regular activity performed by humans to rest the body and mind. There are so many benefits that can be obtained from the sleep activity. One is that the body will be more fit and refreshed when you wake up. So we are ready to face the day-to-day hard and tiring that we must live today.