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Healthy

Keeping Your Brain Working and Your Body Energetic

Trying to juggle work, school, and family has taken its big toll on everyone, and by the end of the day, most people are physically and emotionally drained out. Unfortunately, living a hectic, busy life has become a natural part of life, but, many people cannot afford to be tired and worn out. Of course, to most of us boosting our energy level is easier said than done.
Some people are naturally energetic. No matter what the time of the day or night, they have and energy high that justifies envying. Fortunately, there are ways to boost our energy levels, which does not involve overindulgence of Red Bull or Mountain Dew. With winter in full force, many of us start to feel run down, lacking in energy and prone to colds. Sometimes this is connected to low moods, as part of seasonal affective disorder, but often it is just the general depression of winter.
Most people lose energy because of a lot of things going on in their life. A lot of these reasons are because of overexertion, anxiety, following a too strict slimming diet, lack of exercise, high pressured job, poor quality in sleep, low blood sugar, and more. If you eat the right food types, you’ll get plenty of energy from your diet. Eat the wrong foods and you will quickly feel bloated, sluggish and fatigued.
Food is fuel. Consume rice and grains, complex carbohydrates and five portions of fruit and vegetables to gain the maximum energy from food. Fruits such as kiwi, orange and strawberries which are high in vitamin C and may support the immune system. Eating unsaturated fats such as that found in avocado, nuts, seeds and vegetable oils will keep energy levels stable and help the body absorb essential vitamins. Eat regularly, and do not skip breakfast, ever!
A full night of sleep supports the body in warding off infection and leaves people refreshed and revitalized. Lack of sleep causes slowness in brain function and reduces energy significantly. Stick to seven or eight hours of sleep whenever possible.
When people think about staying fit and energized, they generally think from the neck down. But the health of your brain plays a critical role in almost everything you do like thinking, feeling, remembering, working, and even sleeping. Like other parts of your body, your brain may lose some agility as you get older. It can deteriorate even more if you don’t take care of it.
Nobody contains a natural balance of minerals in every cell, and they are essential for your overall health. Due to soil depletion and poor diet choices, we do not get the required amounts of these minerals that are crucial for vital body functions, production of natural energy, and protection from free radical damage.

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Healthy

Dining Takes Center Stage in Health Care Communities

Health care communities are making person-centered dining programs the center of attraction!
Nursing homes and assisted living facilities alike are embracing the concept of changing their internal culture from institutional-based care to person-centered care where the individual is at the center of making decisions about their daily lives. Dining can be an important part of the transition to person centered care, and can in fact, dining can take center stage in a facility’s culture change movement.
The goals of culture change are to encourage people to thrive in their later years, to live in more home-like atmospheres with fewer people, more privacy, and more control over their everyday lives. Benefits of culture change may include: improvements in quality of care and life, resident, family and staff satisfaction; and reductions in morbidity and mortality, use of restraints, psychotropic medications, unintended weight loss, and staff turnover. With person centered care, the individual is the focus. Individuals are encouraged to follow lifelong habits, rituals, cultural routines, and to make decisions about care and daily activities. Food and dining are a great place to begin making positive changes.
Person Centered Dining Takes Center Stage
Person centered dining often takes center stage since food and dining is something everyone can relate to – and most people look forward to every day. It’s an easy transition because food is part of normal life, socialization, celebrations, and comfort. There are many suggestions for meal service that align with making improvements to enhance quality of life.
Facilities can begin by de-institutionalizing the facility, eliminating things that would not be seen in a home (i.e. food carts, food trays, tray service), and implementing systems that support person centered care such as family style dining, and cross-training all staff to assist with food delivery at meal time, and to assist an individual with their meal set up by helping them to open packages, cut meat, etc.
Food has social, psychological, ethical and religious connotations, and each individual’s wishes should be respected and catered to. Socialization is an important part of the dining experience. Seating in the dining area can be arranged to foster discussions, develop and nurture relationships, so residents look forward to dining and socialization as a highlight of the day. Dining atmospheres should be visually pleasant, inviting and comforting. Facilities should strive to create a space where people want to spend time – by helping individuals feel welcome and comfortable, encouraging socialization, and assuring that individuals receive the help they need at meal time.

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Healthy

dangers of smoking for ourself and family

Warning:
SMOKING CAN CAUSE CANCER, HEART ATTACK, AND INTERFERENCE impotence PREGNANCY AND FETAL
Warning of the dangers of smoking such has often seen and heard both in print and electronic media even on each pack of cigarettes, but such warnings did not deter smokers intention to remain smoke opium which contains hundreds of deadly chemicals. Statistical data showed 34.7 percent of the population of Indonesia are active smokers means one of three of Indonesia’s population smoke.
Smoking was first known by the European nobility who came to America in the 16th century, when it is smoked by the Indians in the context of ritual worship of the spirits of their ancestors, then smoking it in the copy and then meyebar to the world, including Indonesia .
Dangers of smoking to the health of families
It seems we all agree that smoking is harmful to the smoker but also for the people around him, which made penlitian Public Health Association of Indonesia (IAKMI) mentions that 25 percent of cigarette smoke inhaled by the smoker while the remaining 75 percent meyebar in free air and potentially exploited by others who do not smoke or who is better known as passive smoking, another study says that secondhand smoke are three times more dangerous than active smokers, this is happening because cigarette smoke inhaled by smokers smoke more cigarettes sourced from the tip burned without going through the filter at the other end.
We do not realize that the activity of smoking in the home will make our families suffer because of stale cigarette smoke and inhale the potential to cause severe illnesses ranging from lung cancer, acute respiratory problems, heart disease, strokes, weakening brain function in children, difficulty concentrating and even can cause symptoms of sudden death in infants who are better known as sudden infant death syndrome (SIDS).
Have you noticed our baby boy or occasional cough and sometimes recur again when our baby was not sick, it could be caused not by the virus but we have children to secondhand smoke because there is one of the family members are doing activities on smoking in the home .
Hazardous substances contained in cigarettes
Please note that the cigarette contains thousands of chemicals that ten percent of her is a deadly poison which can harm health and can lead to death.
Here are some of the harmful substances contained in cigarettes
Nicotine
This substance contains opium can cause a person addicted to smoking cigarettes then.
Tar
The manufacture of asphalt that can be attached to the lungs and can cause irritation and even cancer.
Carbon monoxide
Gas that can cause heart disease because it can bind oxygen gas in the body.
Deadly chemicals
Number of substances that could potentially cause thousands of cancers both in Prau lung, skin, throat and other body parts.
It was clear that cigarettes are not only harmful to the smoker but also for the surrounding environment, especially our families, it is time for us to be wise, our families and loved ones around us have the right to obtain a clean environment from cigarette smoke, if we are hard to quit smoking try to think that our intention is for the sake of the health and survival of beloved family.
Taken from various sources, may be useful.

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Healthy

Don't Overlook Health Care Insurance

Authorities managing health care insurance in United States claim that there are many private companies in United States that offer various health insurance. The US, as a renowned advocate of free market and free economy, have to give an free market upbringing for these companies to employ in a healthy competition in order that the consumers will get utmost profit. In the system in the US, the consumer possesses an alternative in choosing the insurance scheme, they maintained.
Are you acquainted with supplemental health care insurance? A lot of people are not; these days, the majority people register with their employer-sponsored insurance plans, or buy individual plans if their employers do not give health profits.
A lot of health insurance companies proffer affordable supplemental health care insurance policies that are just right for seniors; conversely, Medicare proffers a number of affordable supplemental health care insurance policies for seniors also. When selecting its plan for seniors, the objective is to select a plan that isn’t going to cost any longer than disbursing for the added the costs out-of-pocket would cost. Lots of seniors are on restricted incomes as it is, consequently taking into consideration one of the plans Medicare proffers is a good beginning.
A lot of college student’s miss out on student health care insurance only since they consider it is overly costly. While health insurance coverage could be extremely costly, its insurance plans for student are in general less costly than traditional plans. Students 18-24 are amongst the healthiest in the population and its rates are auspicious for students due to this.
The significance of student health care insurance is frequently ignored. While the majority college students are burdened with large amounts of education money owing and housing costs, they frequently fail to notice it as a savings in their future.
With the augmentation in health care costs, it’s become more significant than ever to get the insurance. Still, requiring it and discovering something that is within your means don’t constantly go hand in hand. If you’re one of the millions with no health care insurance, you possess alternatives that may assist you cover up yourself and also your family.
If you’re still possessing problems getting health care insurance, you might like to take a look at your local social services and health departments. A lot of these agencies may point in the right direction you to lower cost alternatives for medical and even dental care. Woman’s health centers could give low cost or free birth control and exams, if you require that type of care as well.

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Healthy

Three Reasons Against Lazy Sports

Although “more diligent exercise” are always included in the list of yearly resolutions, but it was not easy to make it happen. There are some things that make us do not have time or feel entitled to spend time exercising.
The desire to have a healthy and ideal body is not enough to help make the body up against laziness. Almost every person fought and continue to motivate yourself to keep sports. Here are 3 reasons most often conveyed for not exercising.
1. No time
If sport is a priority, then there is no reason not to do it every day. Sports actually did not take long. Needs a lot of time that does not make people no matter how busy, can actually exercise. Exercise can be done without having to leave the house, for example, 15 minutes jumping rope or a brisk walk around the complex for 20 minutes. It could also mimicked gymnastics DVDs are tuned in at home.
2. There is no gym near your home or office
A person can get a physical and a better life without getting into the gym. As mentioned earlier, exercise DVD is the best option for obtaining a healthier life. With a DVD, a person can be healthy without being a member of a fitness center. It could also run or exercise routine according to the guidelines found in many online sites.
3. Do not know how and when to start sports
The hardest thing in sports is to start this habit. If you really do not know how to begin, maybe you can do some research online, buy sports magazines, fitness program, or hire a coach. Sports can be started with just a walk round the block. Currently, he also has many outstanding applications of physical exercise and workout video that will help obtain a healthier body.

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Healthy

Do not Ignore Fulfillment Child Nutrition

NEEDS nutrition and energy of a child is important and should not be ignored because it is the basis for optimizing the physical growth and brain performance.
Infancy is an important phase for the baby. Therefore, to support its growth with the best nutrition so it needs to be done.
“After passing the Golden Period that should not be overlooked is nutrition and energy at pre-school children and elementary school age to optimize rapid physical growth (growth spurt) and the performance of the brain for children’s learning process as well as to high physical activity,” says Nutrition Specialist clinics as well as Professor of Andalas University and former Deputy Minister and Culture, Professor. Dr.. Fasli Jalal, Ph.D, in the launch of the Movement SpGK Frisian Flag Indonesia archipelago in Complex Ministry of Education and Culture of Indonesia, Senayan Jakarta.
Prof. Dr.. Fasli Jalal said to undergo a learning process that is accompanied by high physical activity a child needs enough calories.
“Energy needs of pre-school children (4-6 years) amounted to 1,600 calories and elementary school age children (7-12 years) ranged between 1800-2200 calories.”
Therefore, Prof.. Dr.. Fasli Jalal recommends that a child should have a complete intake of macro nutrients and micro nutrients of various kinds of foods. They also make it a habit to eat breakfast, choosing healthy snacks, and drink milk every day.
“Milk contains approximately 100 IU of vitamin D per 200 ml which it can meet the adequacy of vitamin D by 25 percent per day. Besides milk also contains macro-nutrients, proteins, carbohydrates and fats, and micronutrients such as vitamin D and minerals for example calcium, “he said.
According to Prof. Dr.. Fasli Jalal, the energy obtained from drinking milk, a child can undergo daily activities smoothly.
“The energy gained from drinking as much as two glasses of milk a day which is approximately 300-400 kcal, so it can help the child to perform daily activities,” he concluded.

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Healthy

Being an Organ Donor – What You Need to Know

One Organ Donor has the Power to Give 8 People a Second Chance at Life.
Donating ones organs is a very personal decision. Educating yourself and family members is the first step in making the right decision for you.

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Healthy

What's The Purpose Of Health Insurance Companies

A health insurance policy is a must-have for everyone. It is a kind of promise given by a financial institution. The promise is of financial compensation against any unforeseen medical expenses. This policy is very beneficial for you.
Illness and other medical expenses can strike anyone at any point in life. These days, when costs of everything are rising high, it has become difficult to incur unexpected expenses, especially exorbitant medical costs and hospital treatment. Hence, it is very necessary to be prepared for any kind of expenses in life. A health insurance policy promises to take care of all your medical expenses and health related expenses. Here, you require to pay a stipulated amount known as premium to the health insurance company. This will benefit you from a compensation amount provided by the insurance company under some specific circumstances mentioned in the policy.
In order to purchase a health insurance policy, you need to contact a health insurance company. It is an organization that provides health insurance policies to individuals in order to protect them and their families against any loss.
Health insurance companies are governed by regulatory bodies. These bodies make sure that these companies do not follow unethical methods or practices.
Several types of health insurance policies are provided by health insurance companies. These include the following:
a) Individual health insurance plan
b) Group health insurance plan
c) Indemnity health insurance plan
d) Managed care health insurance plan
There are several health insurance companies worldwide and one can visit any of these companies in order to purchase the best policy for yourself that meets your specific requirements. Each health insurance company has its own unique policy under which it provides cover and services to an insurance holder. Hence, it is very important to understand what is covered under a particular policy. Also consider what is excluded in the policy by a particular health insurance company.
These days, health insurance companies operate via web portals. This has made it really easy for a consumer to purchase health insurance policy. All one requires to do is to visit one of these web portals via sitting at home comfortably. This saves time and money of the consumer. Health insurance companies also provide quotes online. These quotes consist information on the premium stated for a particular health insurance cover by a health insurance company. One can easily collect these quotes and compare them to find out the most affordable health insurance premium available for consumers. This is the best way to get the most affordable premium on a health insurance cover.

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Healthy

Who's Paying For Health Care?

America spent 17.3% of its gross domestic product on health care in 2009 (1). If you break that down on an individual level, we spend $7,129 per person each year on health care…more than any other country in the world (2). With 17 cents of every dollar Americans spent keeping our country healthy, it’s no wonder the government is determined to reform the system. Despite the overwhelming attention health care is getting in the media, we know very little about where that money comes from or how it makes its way into the system (and rightfully so…the way we pay for health care is insanely complex, to say the least). This convoluted system is the unfortunate result of a series of programs that attempt to control spending layered on top of one another. What follows is a systematic attempt to peel away those layers, helping you become an informed health care consumer and an incontrovertible debater when discussing “Health Care Reform.”
Who’s paying the bill?
The “bill payers” fall into three distinct buckets: individuals paying out-of-pocket, private insurance companies, and the government. We can look at these payors in two different ways: 1) How much do they pay and 2) How many people do they pay for?
The majority of individuals in America are insured by private insurance companies via their employers, followed second by the government. These two sources of payment combined account for close to 80% of the funding for health care. The “Out-of-Pocket” payers fall into the uninsured as they have chosen to carry the risk of medical expense independently. When we look at the amount of money each of these groups spends on health care annually, the pie shifts dramatically.
The government currently pays for 46% of national health care expenditures. How is that possible? This will make much more sense when we examine each of the payors individually.
Understanding the Payors
Out-of-Pocket
A select portion of the population chooses to carry the risk of medical expenses themselves rather than buying into an insurance plan. This group tends to be younger and healthier than insured patients and, as such, accesses medical care much less frequently. Because this group has to pay for all incurred costs, they also tend to be much more discriminating in how they access the system. The result is that patients (now more appropriately termed “consumers”) comparison shop for tests and elective procedures and wait longer before seeking medical attention. The payment method for this group is simple: the doctors and hospitals charge set fees for their services and the patient pays that amount directly to the doctor/hospital.
Private Insurance
This is where the whole system gets a lot more complicated. Private insurance is purchased either individually or is provided by employers (most people get it through their employer as we mentioned). When it comes to private insurance, there are two main types: Fee-for-Service insurers and Managed Care insurers. These two groups approach paying for care very differently.
Fee-for-Service:
This group makes it relatively simple (believe it or not). The employer or individual buys a health plan from a private insurance company with a defined set of benefits. This benefit package will also have what is called a deductible (an amount the patient/individual must pay for their health care services before their insurance pays anything). Once the deductible amount is met, the health plan pays the fees for services provided throughout the health care system. Often, they will pay a maximum fee for a service (say $100 for an x-ray). The plan will require the individual to pay a copayment (a sharing of the cost between the health plan and the individual). A typical industry standard is an 80/20 split of the payment, so in the case of the $100 x-ray, the health plan would pay $80 and the patient would pay $20…remember those annoying medical bills stating your insurance did not cover all the charges? This is where they come from. Another downside of this model is that health care providers are both financially incentivized and legally bound to perform more tests and procedures as they are paid additional fees for each of these or are held legally accountable for not ordering the tests when things go wrong (called “CYA or “Cover You’re A**” medicine). If ordering more tests provided you with more legal protection and more compensation, wouldn’t you order anything justifiable? Can we say misalignment of incentives?
Managed Care:
Now it gets crazy. Managed care insurers pay for care while also “managing” the care they pay for (very clever name, right). Managed care is defined as “a set of techniques used by or on behalf of purchasers of health care benefits to manage health care costs by influencing patient care decision making through case-by-case assessments of the appropriateness of care prior to its provision” (2). Yep, insurers make medical decisions on your behalf (sound as scary to you as it does to us?). The original idea was driven by a desire by employers, insurance companies, and the public to control soaring health care costs. Doesn’t seem to be working quite yet. Managed care groups either provide medical care directly or contract with a select group of health care providers. These insurers are further subdivided based on their own personal management styles. You may be familiar with many of these sub-types as you’ve had to choose between then when selecting your insurance.

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Healthy

Cholesterol Health Centers

Cholesterol word itself makes the chill run down the spine of many and gives them sleepless nights. Cholesterol is the most popular word within medical arena and many experts have defined it in various different forms. Cholesterol is the fatty, waxy and oily lipid substance found in the body. It circulates in the bloodstream and is carried in packages, which is known as lipoproteins. It performs various functions within the body like guarding the arteries, providing fat to the body and also producing hormones.