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Healthy

This Reason He Always Fail Your Diet

NO planning, no tracking! Perhaps, it’s the right jargon to most people who fail in their diets. Why not, break down fat in the body is hard and you might be one of them is lack of planning.
As to that described by Craig Ballantyne, a certified dietitian and owner of TurbulanceTraining.com. He said that many dieters who want diet success, but do not know which foods should be eaten or dipantang. Moreover, most of them also do not know the nutritional content of the food. In fact, it is important for the health of their bodies when applying it. Similarly, as reported by LIVESTRONG.
Furthermore, during exercise or go to the gym, they mostly do not have a plan and goal activities.
“For that, start from now to make a food diary and record certain exercises. So that you can go and just do it. Guess not, “he said.
According to him, the records you have food and exercise, your achievement will be monitored how much fat is gone. In addition, it can be simply brushed away food implies approximately your diet program success.
“Are not people who have a plan on the way to get to the destination faster than those with no plans and maps. This is the principle of the diet is successful, “he concluded.

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Healthy

Egg white, Lower Hypertension in Natural

ACCORDING to a study conducted by American scientists, egg white substance has the ability to lower blood pressure without any negative effects. This substance is more useful than the yolk often have an effect on cholesterol.
The study found that the albumen or so-called peptides, proteins which are substances that can reduce blood pressure as much as low-dose high blood pressure medication Captopril.
The researchers are also conducting research on other substances in a peptide called RVPSL. In this study, it was noted that RVPSL, helps in lowering blood pressure as other hypertension drugs, and free of toxic effects, as reported by Healthmeup.
The findings of this research support and enhance previous findings on similar topics. This provides progress for further research on the effects of the peptides on the egg white to the human health.
High blood pressure or hypertension is a serious disease which is feared. Hypertension is usually caused due to changes in lifestyle, stress, obesity, smoking, and alcohol consumption. Although hypertension is known as the silent killer, thankfully this is a condition that can be handled. In addition to lifestyle changes, hypertension can be reduced by eating egg whites.

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Healthy

Vital Signs of a Healthy Inbound Call Center

It is not enough to just get an inbound call center if you want satisfaction of your customers. You must also ensure that this customer contact center is good enough! And for this, you ought to do a health check-up of the inbound call center by reviewing their vital signs. These vital signs, or the key performance indicators (KPI), will give you an insight about the real performance of the call center. These KPIs are described below:
1. Aggregate call performance
This is an aggregate score calculated after computing the average handling time (AHT). This mean handling time is calculated after adding the average talk time (ATT), hold time and the time taken in After Call Work (ACW). The aggregate call performance also takes into account the efficiency of the queue management system which is an important factor when dealing with large call volumes. The ideal duration of AHT depends on the process. For technical customer support or for multi-step order-taking services this time can be up to 5 minutes. While for non-technical customer care, it can be up to 2 minutes.
2. Agent utilization
Besides possessing superior technology, a call center must also have Agents with superior skills. Agents indeed are the primary resource for a customer support and their optimum utilization determines the performance of the entire call center. A utilization percentage of 80-85% indicates the time when Agent is actually answering the call, and in the rest 15-20% time is spent in waiting for the call, meals, meetings etc. Lesser utilization percentage may imply inefficiency while furthermore may lead to a burnout or a turnover.
3. Cost per call
It is important to know the cost borne by the call center for each call, to determine the financial health of the vendor. One needs to divide the sum total of operational costs, which includes all the bills, the salaries etc. by the total number of calls handled, in the specified period of team, to obtain the Cost per Call. For an offshore center, this cost is significantly lower, and therefore it is a more profitable proposition to outsource inbound customer support.
4. Customer satisfaction
Customer satisfaction is otherwise an intangible feature, but it can be quite accurately measured by demanding ratings from the customers themselves, through a follow-up call. A customer contact center must randomly make such feedback soliciting calls to cross-check their Agents’ performance claims.
5. First contact resolution (FCR) rate
Apart from the feedback method, another reliable indicator of the customer satisfaction levels is the FCR rate. This tells us about the number of calls that got resolved the first time a customer called, and there was no need for the customer to call the second time.

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health

It's Eating Habits Increasing Your Weight

MAYBE you include people who are indifferent in terms of eating. In fact, creating healthy eating habits can help you maintain a healthy body. Meanwhile, poor eating habits would potentially trigger the disease.
It is important for you to adopt healthy eating habits. Unfortunately, not everyone understands the importance of adopting healthy eating habits.
Here are some bad eating habits also impact on your health, as quoted from the book Smart Eating, by Dr.. Samuel Oetoro, MS, SpGK, and Jana Erwin Parengkuan.
Irregular eating
For various reasons, do not eat regularly frequent. In fact, irregular diet can disrupt the body’s metabolism. People who do not eat regularly tend to gain weight more quickly and more than people who eat regularly.
Eating late at night
There are no restrictions for you to eat at night. However, there are side effects such as excessive calorie consumption. Be careful, snacking and consumption of solid foods before bed can increase your weight. When you eat before bed, your body will melepaskam insulin in large quantities. Insulin is what will keep the food you eat into fat.
Skipping meals
Past the hour to eat for fear of fat or no time can cause your blood sugar decreased. Many people then compensate by eating more at the next, which can even increase your weight.

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health

Apparently, Vitamin Supplements Not Always Important

We often rely on vitamin and mineral supplements to meet nutritional needs. Or, when we are in need of endurance, such as preventing the flu, keep the pregnancy, or had to stay up because there are special projects in the office. With supplements of vitamin C, folic acid, or antioxidants, we expect the issue resolved soon.
However, according to research by health experts, vitamin supplements do not work as we think it is. Antioxidant supplements does not necessarily reduce the risk of dying from the disease. In some cases, these supplements actually increase risk. Alternatively, it can lead to calcium supplements bone calcification or increased risk of heart disease.
Clearly, you do not need to throw away all supplies supplements. First know how to eat them.
Fact: Vitamins do not erase bad health habits
“Vitamins can not undo risk factors such as smoking, excess alcohol, air pollution, obesity, and lack of physical activity has on our health,” says Jeffrey Blumberg, PhD, Director of the Antioxidants Research Laboratory at Tufts University. In fact, research shows that some people are risking their health even when started taking vitamins. Therefore, they believe that the vitamins will protect them from various diseases caused by these risk factors.
Fact: High dose will not be useful
“Our body has its own requirements for each nutrient, and so fulfilled, we will not get any additional benefit to consuming more, either from food or supplements,” said Alice H. Lichtenstein, director of the Cardiovascular Nutrition Laboratory at Tufts.
Too much calcium turned out to cause kidney stones, calcification of the bones (if you do not keep up with the sport), and may increase the risk of heart attack. In addition, some vitamin and mineral absorption depend on the same mechanism. So if you flood the body with a compound, you will probably mess with the absorption of other nutrients.
Fact: That is on top of the plate is more important
According to Blumberg, vitamins are not a substitute for the nutrients we get from food. Many compounds in natural food ingredients that work synergistically to block the disease. Spinach, for example, is the best source of iron. However, spinach also contains thousands of other nutrients, which are not owned an iron supplement (which only contains iron). As long as you eat a varied diet, you will not have excess vitamins and minerals from the foods. However, you will easily excess vitamin and mineral supplements if you eat excessively.
Fact: You are getting enough nutrients needed
Once again, if your food varies, you already get enough nutrients it needs. According to the Centers for Disease Control and Prevention (CDC), more than 90 percent of Americans have insufficient intake of essential nutrients, such as vitamins A, D, and folate. “Many of the common foods we eat, such as breakfast cereals, milk, eggs, bread, and orange juice, are fortified with various vitamins, including folic acid, calcium, vitamin D, and niacin,” said Lichtenstein.
Eggs and butter that you buy in the supermarket, for example, there are already added omega-3 or omega-6. Fruits and vegetables that we often juice or salad, such as avocados, strawberries, oranges, papaya, spinach, or squash, was rich in folate and antioxidants. So, to what supplements to add?
Fact: You still lack some vitamins and minerals
The CDC reports that iodine intake in women aged 20-39 years classified as the low. In fact, iodine is important for fetal brain development during pregnancy, and to help prevent osteoporosis, flu, and colds. In some instances, vitamins can help meet the nutritional needs. Supplements may also be useful if you do not eat certain types of food because you are a vegetarian or have allergies to certain foods.

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Healthy

Retirement Adverse Mental and Physical Health

A recent study found that retirement has adverse impact on mental and physical health.
The study, published by the Institute of Economic Affairs (IEA), a research institute based in London, England, found that retirement can lead to “drastic decline in health” in the medium and long term.
The study suggests that people should work longer because it is good for health and the economy.
The British government has plans to raise the official retirement age. In addition, the government also changed policy related to pensions.
The study, also published in collaboration with the local charity Age Endeavour Fellowship, comparing those who retired with people who continue to work after their retirement past age. It also takes into account other factors that might be.
Philip Booth, program director at the IEA, said that the government should change the terms of the labor market and allow people to work longer.
There is no age ‘normal’ for retirement
“Working longer is not only nice to meet economic needs, but also make people live healthier,” he said.
Edward Datnow, chairman of Age Endeavour Fellowship, said: “There should be no retirement age is no longer ‘normal’ in the future.
“Companies need to consider how they are to harness the untapped potential of the parents in the UK. While they are planning to retire should think further about whether it’s their best option.”
This study shows that there is little improvement in health not long after people decided to retire. But in the long run there will be a significant reduction.
Retirement increases the risk of clinical depression assessed by 40% and 60% chance to suffer physically.
This impact is the same for women and men, while the risk for becoming ill increases with the length of time during the retirement years.