Teach Children Early Active Living

STARTING active life will result in many benefits for children and families. In addition to burning energy, active lifestyle can lead to a better mood.
Children are particularly vulnerable to the threat of obesity. Therefore, teaching them active lifestyle from an early age can solve your problem of obesity in children.
“Ensuring a fun physical activity outdoors, the fresh air and enjoy the outdoors in the sun very good for the body, especially for children who are growing,” said dr. Grace Judio-Kahl, M.Sc, MH, CHt the launch of the book ‘Without Stress Solutions for Obese Kids’ at Cafe Du Jour, National Golf Senayan, Jakarta.
According to dr. Grace, sunlight can help change pro-vitamin D into vitamin D is beneficial to aid the absorption of calcium.
“It’s useless to force our children also take calcium supplements when getting less sunlight,” he continued.
Further dr. Grace pointed out some outdoor activities are beneficial, such as walking around the park or the zoo, and then swim or bike ride to the beach or around your home.
“If the situation does not allow for outdoor activities, then we should change the routine to the mall to visit the museums, traditional markets, or to hobbies child talents are beneficial, as it can also strengthen relationships within the family,” he said.
However, getting children into the fitness club is not a wise move. He thought the child would be enjoyed if the motion is like a game and more fun done with her friends.
“Invite your child to join a football club, basketball, badminton, martial arts or other sports,” he concluded.


Avoid These Foods After Dental Surgery

Dental surgery to remove the rear molars most likely never experienced by most of us. There are several causes of tooth known as wisdom teeth need to be removed, such as growing the wrong direction, making damage to the gums or other dental structures.
The dental surgeons recommend the eating arrangements after dental surgery to avoid complications such as dry socket or alveolitis. This condition is a loss of the blood clot from the socket and common after wisdom teeth surgery.
Want to know what foods to avoid after dental surgery? Consider the following four types of food.
1. hot food
The first few days after surgery, you should avoid hot foods. Warmer temperatures increase the breakdown of blood in the socket to trigger an infection or dry socket. If you want memakanan hot food, it is best to wait until the temperature reaches room temperature.
2. And pressurized liquid
After dental surgery, the doctors did recommend that the body is well hydrated. However, you should avoid drinking through a straw as it may increase the negative pressure on the gums that trigger dry socket. In addition, you also need to avoid activities that require suction, such as smoking.
3. alcohol
According to dr. Zaf Khouri of Dental Excellence, you need to avoid alcohol for 24 hours after dental surgery. This is because alcohol can inhibit the healing process which means to increase the time delay eating solid food.
4. snack
You should avoid foods that form small grains, such as whole grains, including rice. Small grains can be “trapped” in the socket so that the triggering infection.


What Smoking Does to Body and Mind – Easily Break the Dual Addiction of Smoking

Most people who are trying to quit smoking are concerned about what smoking does to body health. But what you should really be concerned about is what smoking does to your mind. Smoking actually leads to a dual addiction, both the physical addiction to nicotine that your body experiences and the psychological cravings that your mind experiences.

Smoking, as we all know, leads to a physical addiction to nicotine. Many people who are having difficulty quitting smoking think it is this physical addiction to nicotine that makes it so hard to stop smoking.

But the truth of the matter is that the physical addiction to nicotine passes in a bout a week or two after smoking. That is all the time it takes for nicotine to work its way out of your system.

The real culprit that causes most people to fail in their attempt to quit smoking is the psychological cravings to smoke. The longer a person smokes for, the stronger these cravings to smoke become. Smoking works its way into the fabric of your life. It gets to the point that almost everything you do and every emotion you feel you associate with having a smoke.

Once the smoker tries to break their habit they typically make it until the next strong craving they feel to smoke. Once a good, strong craving kicks in they tumble like a house of cards and do what comes natural to them when they have an urge to smoke; they light up a cigarette then feel horrible, think they do not have enough “will power.”

There is good news for smokers trying to break their habit. There is a quit smoking technique that is extremely successful because it is designed to remove the cravings to smoke, making it very easy to stop smoking.

This technique is called NLP, or Neuro Linguistic Programming. It works by targeting and destroying the cravings to smoke. And it does it very successfully. In a recent test 5,000 smokers participated in a session of NLP targeted to remove their cravings to smoke. 99.7% of them stayed smoke-free for at least a month. 97.2% of them were still smoke-free six months later.

If you are concerned about what smoking does to body health, then you probably do not want to take medications that can have side effects that can affect you physically. NLP is an all natural method to quit smoking. You simply listen to an audio recording that removes the subconscious cravings to smoke. It could not be easier to quit smoking with this gentle, natural technique.


Wrong Diet, Body Threatened Malnutrition

MANY methods of diet do to lose weight. Several methods are considered extreme and dangerous to your health. One method that is considered dangerous diet is fasting without planning.
While it is true that eating fewer calories will lead to weight loss, but nutrition experts have concerns that force an unhealthy diet will cause rapid deterioration. Fasting to do with diet without planning can cause people to think too much about food, and you may be eating too much on those days when you are allowed to eat, as reported by FoxNews.
How to diet with fasting and consuming nutritious food could potentially lead to malnutrition and poor eating habits. Studies also show that people tend not to succeed with diets that require fasting. In practice, researchers have observed that those who restrict their calories during the five days is not visible weight loss if they shop excessively on two other days.
Some susceptible people may experience an eating disorder when dieting. In addition, they may experience hunger even malnutrition. In order to avoid such threats, the key is to regulate eating and a balanced diet choices. Is a powerful way to control your weight.


A Beginner's Guide to Health and Fitness

Some people believe that once they hit a particular place in their lives, they can not longer get into shape once again. Whether or not they blame it on acquiring old age or they simply believe that they are beyond the position of no return, they turn away from the health club and turn to their couches. You do not have to have to do this. You can get into form at any age; no matter how prolonged it’s been given that you last exercised.
Enhancing Health and fitness Amount – Check out in with the Physician
If it has been a prolonged time considering that you’ve been able to perform out or given that you have made a decision to workout, it’s a excellent thought to examine in with your physician.
You will then be able to discover out regardless of whether you have any issues you will need to retain in thoughts as you are working out – or if you can merely begin software. Together with your medical doctor, you can assess your fitness amount and determine what the ideal starting up place may well be for you.
Begin Little by little and Create up Your Health and fitness
As well often, novices will jump into a physical exercise system doing a lot more than they must. When they do look at to do as well much, they may well finish up injured or simply end up too sore. You don’t have to give your all in the 1st workout or even in the first month of workouts.
What you do want to do is to test to workout at a pace which creates you breathe a tiny more rapidly and which creates your heart beat a small quicker. You don’t want to be out of breath or moving as quickly as you can.
Commence by walking as much as you can, stop, and then the subsequent day, look at to stroll a single minute farther. Before you know it, you will be strolling for an hour and not having any troubles with it. Then, after issues become as well effortless, then you can move onto anything much more challenging, like carrying out tiny jogs in among periods of strolling.
Discover Physical fitness Exercises Which Excite You Newbie’s need to be excited by their workout programs in order to stick with them. So, you don’t want to choose anything you will not take pleasure in.
Instead, try a entertaining dance class or bring your headphones with you when you walk to listen to your favorite music. The important is to do point which make you smile and which are issues you would do yet again and yet again.
Newbie’s can sense as however physical fitness is far from their reach. But by beginning gradually and accomplishing actions they like, they can begin to see that exercise is not just something that can be fun, but it’s something which becomes an aspect of their lives.

Healthy intake for Strong Bones

BONE form the basic structure of the support your body. Without strong bones, you would not be able to perform a variety of physical activities such as walking or even sitting.
To get strong bones, you need nutrients such as calcium and vitamin D will help solidify the bone. Have strong bones is certainly a necessity, and calcium is one of the main substances to maintain bone health. Here are some foods that can help strengthen bones, as reported by Magforwoman.
Or be a rich source of iron and calcium, spinach is on top the list of the best foods that make your bones stronger. Another important component of the spinach is vitamin K, vitamin A and magnesium. When combined, they help to make your bones stronger.
One of which is to provide you with a sufficient amount of calcium which is one of the main substances to keep your bones healthy. For those who do not like milk, can be replaced by eating yogurt to get the equivalent amount of calcium with milk. Yogurt is a delicious source of calcium that can be consumed by a variety of menu
fresh vegetables
You can not imagine having healthy bones without having sufficient quantity of fresh vegetables in your diet. Vegetables provide a great source of calcium which has a high nutrient which is important for the health of your body.
Eggs contain valuable nutrients to nourish your bones. Research has shown that eggs contain lots of healthy nutrients to the bone.
Fish are known to contain many nutrients such as calcium and vitamin D that makes bones strong. Fish oil is believed to reduce the likelihood of osteoporosis and bone loss in elderly women.


Effects of Smoking While Pregnant – Warnings and Risks

Smoking and pregnancy equals problems. Smoking and pregnancy are two words that definitely do not and should not belong together. A woman who smokes during pregnancy exposes herself and her unborn child to immense health risks. This is obvious if you just take into consideration the fact that cigarette smoke contains more than 2000 component, which includes very harmful nicotine, carbon monoxide and cyanide. The majority of these substances is absorbed by the placenta and affects the baby without the mother even noticing a thing.

Fetal growth restrictions – The most concerning effect of smoking during pregnancy is probably that on fetal growth. A new born of a woman who smokes weighs approximately 170 to 200 grams lighter when compared to the average weight of non-smokers’ baby. This can be attributed to the narrowing of oxygen and nutrients transporting blood vessels, which leads to low birth weight and general ill health tendency for the rest of the it’s life. The amount of cigarettes a woman smokes has a direct impact on the level of weight reduction.

Research findings – Researchers have found proof that smoking during pregnancy increases the risk of genetic abnormalities including cleft lip or palate, bowel, eyes, ears or spinal cord malformations or problems and last but definitely not least respiratory problems in the form of Asthma. Placenta abnormalities are also more common. It’s imperative to keep in mind that the effect of smoking goes way beyond birth. For example an increased risk of respiratory problem development as previously mentioned, during toddler or teenage years. The health benefits of quitting your much loved smokes are undoubtedly immense, this is particularly true and of great significance for pregnant women.

Putting the packet down – permanently will of course be the preferred choice but we all know quitting flat-out is easier said than done. Approximately 20 per cent of pregnant women smoke and over 50 per cent of the 20 percent smoke more than 10 cigarettes per day. An unbelievable four per cent of pregnant women manage to quit smoking within the first trimester of pregnancy. Its common knowledge that if you are able to quit smoking in the first trimester of pregnancy, that your chances of having a normal sized baby at birth increases almost to a 100 per cent. This does, however, not mean that any level of smoking is safe or encouraged. Quitting always comes highly recommended. Reducing the amount of cigarettes you nip will still result in exposure of both you and your child to harmful substances, just to a lesser degree. If you find quitting your bad habit completely impossible-keep one very important piece of advice in mind- “more smokes equals more effects on your child”.

How will smoking affect actual pregnancy? – Smoking will without a doubt affect actual pregnancy and not just the unborn child. Smoking causes increased heart rate, hypertension and nervous system suppression, which not only effects the baby but can also increase the risk of developing complications for the mother, of which chest infections and blood clotting disorders are a common concern.

Other risks – Smoking during pregnancy also increases the risk of ectopic pregnancy, miscarriages, stillbirths, pre-mature births, placenta malformations, morning sickness often requiring hospitalization, bleeding, polyhydramnios, thrush and urinary tract infections including Candida.

Link between smoking and Sudden Infant Death Syndrome – Researchers have found solid proof of the link between smoking during pregnancy and an increased risk of Sudden Infant Death Syndrome. Evidence also suggests an increase in Sudden Infant Death Syndrome if the father smokes while the mother is pregnant. Preferably both parents-to-be should quit smoking during pregnancy. Here the rule will apply again- the more smokes equals the more the risk of SIDS.

After birth tips – It’s absolutely imperative to keep your baby in a smoke-free environment at all times, no matter how practically impossible it may seem. Stop friends, family or even strangers from smoking in your home, vehicle or any other area near the baby.

Facts on second hand smoke – Second hand smoke also known as passive smoke or environmental tobacco smoke comprises of burning cigarette smoke and exhaled smoker smoke. Medical as well as scientific proof exists to support the fact that the smoke burning-off a cigarette or cigar end actually contains more harmful substances when compared to the first-hand smoke inhaled by the smoker. Should you be one of those unlucky non-smokers who are regularly exposed to second-hand smoke, you will increase your and your new born child’s chance of developing repertory cancer, heart disease, emphysema, allergies, asthma, and other health problems, significantly. Babies exposed to second-hand smoke also have a higher risk of developing reduced lung capacity.

There is definitely a lengthy list of effects on smoking while pregnant and so many different variations of ways that smoking during pregnancy can affect the mother and the fetus. Trying to quit smoking isn’t an option at this point, it is a must. There is too much at risk for your own health and for your soon to be new born child. Take advantage of all support groups and programs that are available to gain a fresh healthier way of living.


Health problems due to diet and solution

Deficiency of vitamins in the diet is very dangerous offender. Instead of losing the excess fat, the reality is actually even affected body health disorders. Therefore, knowing the intake of vitamin one of the important points of a successful diet.
Yes, adequate vitamin intake is necessary. Because someone who diet usually susceptible to the threat of vitamin deficiency. This is usually caused because dieters do not eat the right diet or because pencernaanya can not absorb the food properly. As a result, joint pain, spotty and dry facial skin disorder that is difficult to avoid. So that it is not your experience, follow these reviews, as reported by FoxNews.
The emergence of red spots on the skin, the skin feels dry (and occasionally elsewhere) and hair loss
Eat plenty of mature eggs, salmon, mushrooms, cauliflower, soybeans, nuts and bananas. Because the content of the required vitamins have properties A, D, E, K, B7 to cure the complaint.
The appearance of acne on the cheeks and red bumps on arms, thighs and buttocks
Eat salmon, sardines, nuts like cashews. In addition, leafy greens and colorful vegetables such as carrots, sweet potatoes, and chili upset in which the content of a person’s complete lack of this vitamin is vitamin A, D, K and beta-carotene.
Often tingling legs, arms felt numb and also in other places
To resolve the complaint, you can eat spinach, eggs, guritan, shellfish, and poultry food. This is because the symptoms were due to a deficiency of vitamin B such as folate (B9), B6 and B12.
The emergence of muscle cramps in the legs, accompanied by tingling pain
This event usually occurs because the person is deficient in magnesium, calcium and potassium. Therefore, it is recommended to eat more bananas, cherries, apples, oranges, broccoli and spinach to overcome.


Nutrient Content of Red Beans

Kidney beans actually has the ability to cope with various diseases, among them capable of reducing blood vessel damage, can lower blood cholesterol levels, reduce blood sugar concentrations, and lower the risk of colon cancer and breast cancer.


Why Does Obama Smoke? Maybe the President Has Not Found the Right Way to Quit

We have all seen it on the news and in tabloids but many people find it hard to believe that President Obama smokes. Does Obama smoke? Yes he does. He quit smoking in the spring of 2007 before seeking the presidential nomination. But he has himself admitted to “falling off the wagon” several times since becoming President.

This can be discouraging to you if you are trying to quit smoking. Whether or not you believe in his politics we probably all can agree that to have succeeded in becoming President of the United States it must mean that Barrack Obama is a strong willed person. If someone who has risen so far in life, to hold the top political position in the world, cannot quit smoking, how can you stop smoking?

Actually President Obama faces the same challenges that anyone trying to break the smoking habit faces. Breaking the habit of smoking requires both beating the physical tolerance you have built up to nicotine and conquering the mental cravings to smoke.

Getting over the physical addiction to nicotine is actually the easier of the two. After about a week of quitting smoking all the nicotine has passed out of your system. The thing that makes most people eventually reach for a cigarette is the psychological cravings to smoke.

As someone who has newly quit smoking goes through their lives they encounter many situations and emotions that immediately make them crave a cigarette. Some of these cravings are minor and they are able to make it through. But some emotions or pressures in life are too much, and the cravings to smoke get too strong, and they cave in and light up a cigarette. Imagine the pressures President Obama faces. His cravings to smoke must be very strong.

President Obama’s doctor released a statement saying he is using nicotine gum to help him quit smoking. But nicotine gum, like many other stop smoking aids, addresses the physical addiction to nicotine, not the mental cravings to smoke.

There is a stop smoking method available that can help anybody to quit smoking because it totally removes the mental cravings to smoke. It is called Neuro Linguistic Programming (NLP for short). It is a therapy technique that has been used for many years to help people smoking with great success. In a test 5,000 smokers participated in an NLP session to quit smoking. 97% of the participants were still smoke-free six months later.

Why does Obama smoke? Maybe because he is not using the right method to quit smoking cigarettes. He is using smoking cessation methods that focus on the physical addiction and doing nothing to eliminate the mental cravings to smoke. NLP is so successful because it focuses on removing the cravings making it easy to stop smoking.