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health

Health and Fitness Are Not The Same

Few would argue the fact that regular physical activity has been shown to reduce the risk of certain chronic diseases, including hypertension (high blood pressure), stroke, coronary artery disease, type 2 diabetes, colon cancer and osteoporosis in addition to improving one’s quality of life.
According to the Canadian Society of Exercise Physiology, to reduce the risk of chronic disease, it is recommended that adults accumulate at least 60 minutes of moderate-intensity physical activity on most, preferably all, days of the week. At this point you are likely wondering how you could possibly perform 60 minutes of physical activity consecutively, let alone find a free hour in your busy day.
Before these thoughts cause you to stop reading this article, let me emphasize the magnificence of CSEP’s recommendation and what researchers have discovered about exercise. The key to health and chronic disease prevention is the accumulation of daily physical activity. Further notice that the specifics of the type of physical activity are also missing.
Sure, some activities are indeed better than others, but the term ‘better’ is specific to one’s goals. For cardiovascular health, activities that use large muscle mass and rhythmic motions such as walking, biking and swimming are great, but this doesn’t mean other forms of physical activity aren’t effective. In fact, any activity that gets you moving will do just fine. I have intentionally been avoiding the use of the term exercise. Exercise is typically associated with pain, sweat, and in some cases misery!
By using the term physical activity we encompass things such as gardening, washing the car, dancing, playing with children and even housework. To understand why these activities, even in small amounts are great for our health we must first understand that multiple short bouts of physical activity provide all the health benefits of a single long bout of physical activity.
How can this be? If we separate the terms health and fitness this will make more sense. Health is defined by the World Health Organization as ‘a total physical and psychological sense of wellbeing and not merely the absence of disease’. Fitness on the other hand is tied closely to physical performance and sport such as the ability to run quickly or for long periods of time. A regular walker or hiker can therefore be every bit as healthy as a marathon runner despite lacking the fitness attributes that allow the runner to complete a race in a limited amount of time.
A more concrete example of this would be comparing blood pressure and blood cholesterol between runners and walkers. Assuming that other lifestyle, diet and genetics are similar, the results of these tests would be similar and doctors would give each a clean bill of health with respect to these measures.
How does one train for health or fitness? Different intensities and types of exercise confer different benefits. Vigorous physical activity (running and sprinting) provides greater benefits for physical fitness than does moderate physical activity (walking) and burns more calories per unit of time. Resistance exercise (such as weight training, using weight machines, and resistance band workouts) increases muscular strength and endurance and maintains or increases muscle mass.
These benefits are seen in adolescents, adults, and older adults who perform resistance exercises on 2 or more days per week. Also, weight-bearing exercise has the potential to reduce the risk of osteoporosis by increasing peak bone mass during growth, maintaining peak bone mass during adulthood, and reducing the rate of bone loss during aging. In addition, regular exercise can help prevent falls, which is of particular importance for older adults.
It is important to recognize that the intensity of exercise is relative to the individual and not the activity. Thus brisk walking for an inactive individual with excess weight may be the same relative intensity as jogging for an avid runner. Thus a heavier individual should expect to experience elevated breathing and heart rate at lower intensities than a lighter or more fit individual.

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health

Look worth the Contact Lens Users

Contact LENS commonly used to help the vision of a person suffering from myopia or near, so it may look like a normal person. However, many of the majority of people who might use or negligent in his care for contact lenses, so that the eyes are more susceptible to infection.
When you contact lens wearers, consider the following matters to be free from infection, as reported by RedOrbit.
When handling your lenses
Of course this step will cause infection and irritation after washing your hands when you put a finger in the eye again. Nails should be cut short, so it does not tear or scratch the lens. Also, do not use tap water or saliva to wash your lenses. To use the appropriate type of contact lenses, contact lens care and ask your eye to the professionals.
When you use contact lenses too long
If you wear contact lenses overnight or for longer than recommended by professionals, then it will increase the risk of corneal ulcers that can injure the cornea or cause blindness.
When you use certain drugs
Consult with your eye professional about drug use. Therefore, use of birth control pills can increase estrogen and can make your eyes more sensitive, as well as lower water production so as to make dry eyes. Similarly, the use of antihistamines, drugs to reduce allergies can also dry out your eyes. In addition, some types of acne medications can cause eye irritation and itching sensation.
When your eyes are too dry
Many people contact lens wearers experience dry eyes from contact lenses cover the surface of the eye, as well as limiting oxygen. Then, the drought may be worse in certain situations, such as on an airplane, in a dry climate, while taking antihistamines, or after drinking alcohol. Therefore, you might be able to bring a bottle of artificial tears or eye drops medicine, and be sure to keep an eye blink often not dry.
When wearing makeup
Do not let eye makeup such as mascara, eyeliner and eyeshadow to make your eyes swollen or infected. Opt for waterproof mascara, choose hypoallergenic water-based moisturizer, such as lotion and cream foundation. Therefore, you should input the contact lens in the bag before putting on makeup.
When you visit the salon
When you use hair spray or other products made from chemicals while in the salon, blink more often to protect the eyes or you’re using a hair dryer.

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Health Care & Medical Healthy

Building Self Confidence

Building Self Confidence The very first step is to accept yourself – lovingly. No person in the world in perfect so why bother to shed tears over your imperfectness. This is how God wanted us to be – Imperfect! We might have something that someone else may lack and someone else might be endowed with the qualities, which we lack. This incompleteness makes us go out and seek companions who make us feel loved, wanted and complete. Oh what a great feeling! Would we experience it if we were inside the cocoon of our perfection? Never! So accept yourself the way you are. It will free your mind of a heavy baggage of unnecessary worries. You will instantly feel light and cheerful.
Liberate yourself – Go out and do what you like! – How long it has been since you last went to have a walk among the pines – something that you loved as a child? How long has it been when you walked hand in hand with your friend to the bakery and tossed a coin to decide what to buy? These might seem very simple things but these simple things have the power to add on to build great confidence and fulfilment. Life if see is actually quite simple. What gets a bit too complex though is to remain simple. Isn’t it? Just as small drops of water make the mighty ocean, the little things you enjoy doing have the capability to turn you into a storehouse of confidence. When God made you, He put a desire in your heart and bestowed onto you the capability to achieve it. However, in the process of growing up, you forgot what exactly your purpose was, what is that you liked and what is that you enjoyed doing. It does happen with lots and lots of people who do feel like breaking free but are too tied up in their day to day responsibilities that it gets impossible for them to spare even 10 minutes to reflect on their lives, their direction, their dreams and goals. It’s our duty to clear the mess that prevents us from hearing to our heart. The conversations with your heart should keep getting clearer and the best way to do it is to find time to do what you enjoy. And since you enjoy doing that activity, it straightaway means that you have all the aptitude and intelligence necessary to do the job effortlessly even though you may not realize it.
Find your flock – Birds of a feather flock together. You must find out people with whom you enjoy being. They are certainly the people of your frequency and the energy flow between you and them is natural. Life becomes easy when you are among the people who are more or less on the same plane of thought as you and it’s easier to relate to them. They seem to understand you and vice versa thus creating conditions for healthy conversations. A good conversation is a very healthy exercise and an important need of our mind. We all want our ideas to be heard and appreciated and a good company provides platform for the same.
Set Achievable Goals and Go for it! – The journey of a thousand miles begins with a single step. The idea is to begin with a small single step that can then further developed into giant strides. Learn to do the work at hand rather than to overwhelm oneself by looking at the entirety of a mammoth looking task. Just like the soil underneath your foot, the top of mountain too would someday be under your step. The only way to do something is to GO FOR IT! No matter how small the progress is the focus should be on completing a task successfully even though it’s a small task. A series of big uncompleted task is a sure shot way to depression. Break a big task into a list of small tasks to be completed. Tick off from your list each job successfully completed. A completed task no matter how small it is gives a sense of achievement that boosts our confidence and equips us with more energy to try a bigger task.

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Uncategorized

Benefits of Fruits for Overcoming Dull Skin

Today more and more people who want to get a white skin, fresh, clean and radiant in order to look attractive in front of other people. Unfortunately because there are too obsessed this, many people also who have committed such acts instantly using harmful chemical cosmetics and even plastic surgery worth tens to hundreds of millions.
Some people who do this do not realize if the use of two of the above rule will greatly harm the skin and can even cause cancer if done excessively. It was originally going to look so great and wonderful, but now has an annual walk, then little by little people will be aware of peculiarities that occur in the skin.

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Healthy

Consumption of chilli you avoid Parkinson's disease

LOTS of preventive measures to avoid Parkinson’s disease. In addition to regular exercise, the other way is by eating chili in your daily menu.
This is because the content of the chili as one healthy vegetable is very useful for the body. If someone regularly eating chillies then effectively reduce Parkinson’s disease.
Parkinson’s disease itself is nerve damage to brain cells that cause slow-moving, arms and legs always feel stiff.
Researchers have observed the 490 respondents who had recently been diagnosed with Parkinson’s disease, and compares with 644 people who did not have the condition. After that, the respondents were required to answer questions in detail how eating habits and how often to eat vegetables during their lives.
The researchers found that chili can not only reduce the risk of Parkinson’s, but also the more a person consumes chili, the greater the benefits for the body. Explained that someone who ate chili five to six times a week or more, can cut the risk of Parkinson’s possible they are approximately 50 percent, compared with those with less.
Thus, it would not hurt you now enter chili in your daily menu. In addition to nourish the body, chili can be distanced from Parkinson’s disease.

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Healthy

The Black booster Testosterone

COFFEE has been a popular beverage worldwide for centuries. Many people rely on the caffeine content of coffee to give them a quick energy boost as well as some health benefits such as antioxidant properties. Effects of caffeine on health is one of them affects your testosterone.
COFFEE
Testosterone is the primary male hormone. This hormone is responsible for body functions in men and women from sexual development for muscle strength and growth of hair. Studies have shown that coffee, or rather the caffeine in coffee, has a strengthening effect on testosterone levels in the body, as reported by eHow.
Caffeine tends to stimulate the adrenal glands, which in turn stimulates the production of testosterone. Different numbers will have different effects on the body but generally no harmful side effects of increased testosterone with caffeine consumption, of course this depends on the amount of coffee consumption Anda.Bertentangan the effects of coffee on testosterone in adults, there are different results in pregnancy .
Pregnant women who consume large amounts of coffee risk of causing problems in the baby. Exposure to high amounts of coffee and caffeine as an adult male fetus causing abnormally low levels of testosterone. The study, conducted in Denmark, showed that women who drank about seven cups of coffee a day had a boy with 10 percent less testosterone than the children of mothers who ate three cups or less.

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health

7 Hazards Due to Lack of Sleep to Your Health

The danger from lack of sleep. Sleep is a regular activity performed by humans to rest the body and mind. There are so many benefits that can be obtained from the sleep activity. One is that the body will be more fit and refreshed when you wake up. So we are ready to face the day-to-day hard and tiring that we must live today.

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health

Fact and Fiction About Health and Fitness

Yoga and back pain products and related information are commonly seen online. Typically, the marketing says that doing yoga can help with back pain. This statement can be misleading and dangerous, although yoga can help in some cases. Yoga can help you with back pain if the cause of the pain is related to your muscles.
Doing yoga can be good if you need to stretch or strengthen the muscles in your back. Once you have done that, your back pain may very well go away. Back pain due to bone issues, like a problem with a spinal disc, won’t be relieved by yoga. In fact, doing yoga with a spinal column issue can cause serious complications. Everyone has heard that regular exercise can help you have more energy.
That is true and offers a great benefit for those who regularly exercise. Those that exercise in the morning report feeling energized during the rest of the day. Increased circulation is one of the many reasons for feeling more energized after a workout. Increased circulation leads to your cells receiving more oxygen. Exercise also help improve your strength and stamina. Improved stamina contributes to the feeling of having more energy.
Research supports the fact that a good program combined with diet can help you prevent serious injury and disease conditions. We all know about exercise and cardiovascular health, so that is just one. There are many other conditions that can also be affected by a good exercise program and healthy diet.
Other than medical conditions, there are a number of other conditions that can be positively impacted by a regular exercise routine and healthy eating habits such as the overall aging process. These myths occur in every aspect of fitness. You can find them as general statements, or specifically related to certain types of physical exercise. No matter what, though, do some quality reading and research and give serious thought to what you are doing.
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Healthy

Four Reasons Why You Need Daily Health Assessments

Daily health assessment helps you take control of your health. While many people believe their health is completely out of their hands, this is far from the case. When a person begins to look at the state of their health and the state of their well-being, they might realize they need to make a change. But without any base of comparison, it can be difficult to see the progress of the changes they do make. In order to ensure that you are watching your health and watching it move in a positive direction, you need to consider daily health assessment and monitoring. Here are four reasons why health monitoring is necessary.
Reason 1: You Need to Know Your Health Starting Point
When you first use a health monitor, you will find out where your health is at right now. Since you might not know how healthy you truly are, it’s always a good idea to begin somewhere and then make changes based on those findings. Plus, when you know where you are beginning, you can track the progress of your health as it moves in a positive direction, hopefully. If you find that the health numbers are moving in a negative direction, then you might need to make more changes or you may want to see your doctor for further guidance. Though you may be nervous to find the current measure of your health and well-being, you need to be armed with this knowledge in order to reach the goal of more perfect health.
Reason 2: Health Changes When Your Habits Change
With each decision you make, you are impacting your health. From the foods you eat to the exercise you get, your body changes nearly daily. When you are able to use health assessment tools, you can find out which changes are helping your health the most. For example, if you’ve decided to remove meat and animal products from your diet, you can instantly see how this impacts your body now and in the future. In doing so, you can be encouraged to continue eating well and keeping this change in your life. Your body changes on a daily basis, so watching it on a daily basis makes sense and it makes you constantly aware of how everything impacts your body.
Reason 3: Finding Disease Early Increases Chances of Restoring Health
For most people, disease and illness doesn’t happen suddenly, even if it seems to be that way. Instead, diseases tend to creep up in small steps, allowing you the perfect opportunity to make changes before the disease progresses too much. With health monitoring and assessment, you can continue to check in on your health regularly. In doing so, you will be able to notice smaller changes in your health, which can alert you to disease. If you make health adjustments to your diet and the poor numbers are still there, it might be time to seek assistance from a medical professional.
Reason 4: Motivate Yourself to Keep Up Healthy Habits
The best reason for using daily health assessment is that it can help you to stay motivated. While you may want to slide back into old patterns and habits, seeing the numbers change will allow you to notice just how helpful you’re being to your health – or not. In knowing exactly where your health is, you will be able to make changes right now and stick with these changes. Seeing that the numbers aren’t improving as much as you like can alert you to the true benefit of healthy practices. Getting to the gym or cooking dinner at home will be more enticing as you know you’re making a difference in your life.
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health

The vegetables keep you from the dangers of breast cancer

Carrots have long been known both to the eye. Carrot was also good for the brain and breast cancer prevention.
Carrots have a compound called luteolin that can reduce memory deficits, often associated with age and inflammation in the brain. These benefits were obtained by tests on rats who consumed 20 milligrams of luteolin, and found carrots can reduce inflammation in the brain.
In fact, researchers said the compound also restore memory ability of young rats to the current level. This is certainly good news, that your brain can continue to function despite maximal in old age.
Meanwhile, the other benefits of carrots are not less important, which is effective in preventing the development of breast cancer cells. This is based on research results, where respondents who consumed at least three times a week wotel avoid the risk of breast cancer by 17 percent.
The condition can occur because the carrots are rich in carotenoid antioxidants (antioxidant carotenoids). These compounds help protect against oxidative DNA damage, an important step in the process of cancer.
Furthermore, the researchers found that women who eat carrots can reduce other causes of cancer, namely estrogen negative press. This is of course one of the important points, which touted estrogen accelerates the development of female breast cancer cells.
Therefore, it would not hurt you store carrots in the fridge. Because, with that vital content, carrots can keep the brain continues to function optimally and also prevent breast cancer.