People in the U.S.A are getting more obese according to the Trust For Americans Health fourth annual obesity report. The report states that in the past year, two thirds of adults are overweight or obese, with obesity rates going up in thirty one states, and no states with obesity rates going down and in thirty two states sixty percent of the population is overweight or obese.
Snacking is often synonymous with weight gain. Many women avoid snacking for fear their weight will skyrocket. In fact, snacking also has its own benefits for you.
If done in a healthy way, snacking it can benefit your body. Snacking between meals can reduce your overall calorie intake by controlling the desire to eat as much in subsequent meals. Healthy snacks also provide nutrients the body needs to keep you energized throughout the day.
There is a simple tip that you can do to get a healthy snack, as quoted from the book by Dr. Smart Eating. Samuel Oetoro, and Jana Erwin Parengkuan, published by Scholastic. Here’s his explanation:
– Provide healthy snacks constantly. Fresh fruit or dried fruit can be your choice.
– Snacking is only when you are hungry. The purpose is to prevent hunger snacking between meal hours, so do not snack if you’re not really hungry.
– Limit the amount that goes into the mouth. Snacks are generally not filling, so you tend to pick up again and again. This can be disastrous because the calories can accumulate and store fat. Ceramic jars or containers with a small meal to avoid excessive snacking.
– Limit the dense snack sugar, salt and fat. Eat light as candy and chips tend to have little or no nutritional value at all.
It’s also important to nurture your relationship with your spouse. Let your child see you communicate in a positive and healthy manner with one another, and show love and affection for one another so your child can begin to learn early on what a healthy marriage should be like. You’ll soon see your child patterning many of his behaviors after your own. So make sure that what you say and do around your child will help build a strong sense of security and self esteem.
FEEL incomplete bowel movements or constipation is a common disorder of the digestive tract? No need to worry if you experience it. Watermelon eating enough to overcome the constipation.
Watermelon has a content that can help the health of one’s colon awake where abortion is rich in fiber so as to encourage the rest of the food in the colon moving smoothly.
This fruit also contains abundant water. Counted, about 90 percent of the content of this fruit contains water so as to keep the colon functioning properly. Thus, as reported by Boldsky.
Besides the delicious taste, this red fruit also contains lycopene, which may protect one’s body against disease. Moreover, how to eat them too easily, can be cut into small or large. Just adjust it to your taste.
Thus, after eating this fruit consume your daily, not just your gut is always healthy, but health is also maintained.
NUMBERS incidence of infant low birth weight (LBW) is still quite high in Indonesia. In fact, infants with low birth weight have an increased risk of death five times higher than normal babies. Data from the World Health Organization (WHO) in 2010 showed that about 15 million babies are born prematurely every year in the world.
As many as 1.1 million of them died. Indonesia is the fifth largest contributor to premature babies under India, China, Nigeria, and Pakistan. The figure has reached 30% of the total number of births. This figure is quite high, of course, will complicate the achievement of the Millennium Development Goals (MDG’s), especially on points to reduce child mortality.
Dr. Kaban SpA Risma Kerina Division of Neonatology, Faculty of Medicine, University of Indonesia, Department of Pediatrics RSCM, said, LBW was defined as infants weighing less than 2,500 grams, regardless of gestational age. He mentioned LBW is divided into two. First, the premature infants born with gestational age or less than 37 weeks gestation.
Second, stunted fetal growth (IUGR), fetal weight is below the 10th percentile based on gestational age and abdominal circumference less than the 2.5 percentile. There are several risk factors for LBW, including demographic factors. For one thing, the maternal age less than 16 years and more than 35 years, maternal socioeconomic status is low, and low education levels.
There are also medical factors such as certain diseases, such as diabetes and chronic hypertension, viral infection, history of previous pregnancies, multiple pregnancies, pregnancies short distances, and bleeding.
“Behavioral or environmental factors, such as smoking, alcohol, poor nutrition status, and drugs also affect birth of LBW,” he said during a discussion titled “Preventing and Treating Low Birth Weight Babies” at the office of Indonesian Pediatric Association (IDAI), Jakarta.
Risma expressed, acute problems that occur in low birth weight is the number of perinatal mortality and morbidity due to various circumstances, such as low blood sugar, low temperatures and lack of oxygen at birth. The minor also have a tendency to infection because of impaired immunity.
For the impact of the length, he said, children born with low birth weight will have impaired development of central nervous system so that it has a low IQ, body size never reached normal, susceptible to disease, and are more likely to suffer from coronary heart disease, stroke, diabetes, and hypertension as adults later.
“Productivity in later life will not live well, including less in education than children born to normal,” said Risma.
To reduce the incidence of LBW requires the cooperation of various parties, particularly to prevent teen pregnancy, increase access to health care and address the risk factors for demographic, social, and environmental.
For the mother, try not to smoke, ensure the provision of adequate nutrition, pregnancy planning and spacing pregnancies organize, and perform preconception care for at risk.
In the meantime, to keep premature babies from hypothermia or heat losses quickly is the kangaroo care method (FMD).
PMK or skin to skin care is the care for the newborn that is easy, using the mother’s body to warm her baby, especially for infants born less than 2,500 grams.
“So, no need to put in an incubator in the neonatal intensive care unit (NICU), just cuddled by her mother,” said Risma.
Risma points out, there are several benefits of FMD for the baby, including heart rate more stable, more regular breathing, oxygen saturation, stable, no cold stress resulting body temperature more stable, longer sleep time for the baby, more efficient use of calories and gaining weight faster.
Side effects of quit smoking – need motivation to overcome
Side effects of quit smoking are not easy to deal with but it is possible to overcome them if you are motivated enough to quit. Further, you can take help of quitting medications such as Chantix to relive you of your withdrawal symptoms and help you to stop smoking for life.
Explain the side effects of quitting smoking
If you have been smoking for years, smoking cessation is one of the best and the hardest thing to achieve. This is because nicotine is one of the most addictive substances known to mankind. Overtime people are not just physically but also psychologically addicted to nicotine. Within hours of quitting, you may experience negative side effects of smoking cessation. You may go through pangs of nicotine withdrawal that can make your life miserable. Some of the most commonly observed nicotine withdrawal symptoms include:
- Mild depression or sadness.
- Anxiety is often noticed in people; they feel jittery.
- Boredom and loneliness.
- You become angry or short-tempered as you constantly struggle to stop smoking.
- Increase in appetite; there is no nicotine to keep your blood-sugar levels elevated; enhanced appetite is a side effect that can lead to weight gain.
- Mood swings; you may experience irritability, depression, anxiety, trouble concentrating and anger while in the process of quitting.
- Sleep problems such as insomnia, poor quality sleep accompanied by nightmares. Sleep problems, then, can lead to fatigue during waking hours.
Need high motivation to overcome side effects of nicotine withdrawal
It is tough but very much possible to overcome the adverse effects of nicotine withdrawal. Whenever you are feeling low or de-motivated always remember that withdrawal symptoms will last for only a few days while the benefits of smoking cessation will help you remain healthy for life. However, if positive thinking alone is not able to keep you motivated enough to quit for life, you may take advantage of quit smoking aids that are available on the market. Currently Chantix is the quit smoking drug – is proven to offer much more effective results then any other nicotine withdrawal aid.
How to overcome side effects of smoking cessation?
Discussed below are few of the most popular quit smoking aids that will relieve you of nicotine withdrawal symptoms:
Counseling – You can take help from a professional counselor who can teach you tips and tricks to avoid the temptation to smoke again. Besides, a counselor can help you remain motivated towards your smoking cessation goal by listening to your problems and by sharing stories of people who have quit successfully.
Nicotine replacement therapy (NRT) – These products are available in various forms such as nicotine chewing gum, nicotine patches, nicotine tabs, lozenges, nicotine nasal spray and inhalators. These products aim at providing nicotine externally minus the other harmful chemicals that are contained in cigarette smoke. Since your body gets its dose of nicotine you no longer feel the craving for nicotine and are thereby relieved of your withdrawal symptoms. However, since NRTs contain nicotine a certain risk of re-addiction is involved in this therapy.
Nicotine-free quit smoking medication – Currently, these are the most popular quit smoking aids. Doctors are highly recommending the use of nicotine-free quit smoking medications such as Zyban (bupropion hydrochloride) and Chantix (varenicline tartrate) to help people quit smoking conveniently. Both Chantix and Zyban are approved by the FDA and are available on prescription only. Developed by Pfizer, Chantix is proven to offer much more effective results than Zyban. Chantix relieves you of nicotine withdrawal symptoms and also makes smoking less pleasurable, you therefore have a reduced desire to get back to smoking. While Zyban only works towards relieving you of withdrawal symptoms.
Tips for overcoming side effects of quit smoking
- Eat a well-balanced diet
- Exercise regularly
- Drink plenty of water to flush out toxins from your body
- Try to keep your self as busy as possible
- Avoid people and situations that prompt you to smoke
- Listen to music
- Spend time with friends and family
- Take help of your friends and family to overcome the side effects
Do quit smoking side effects affect everyone?
The intensity of quit smoking side effects depend on the number of cigarettes you have been smoking in a day and the number of years you have been smoking. People who have been addicts most of their life will be badly affected by the withdrawal symptoms. Another factor that determines how strongly you will be hit by withdrawal symptoms is your level of motivation. If you have made a firm resolution to quit you’ll find it easier to deal with the side effects. Besides, if you take help of quit smoking aids such as Chantix, you’ll find it easier to get over the side effects of quit smoking and achieve success in your smoking cessation goal.
Breast cancer is one of the contributors of death of women in Indonesia. For that, knowing very important preventive measures to avoid such risks.
Population mortality from breast cancer is very high. Because, when someone is diagnosed with breast cancer, the tumor cells in the breast is outside the control of their bodies.
Therefore, knowing the preventive measures so important points before it’s too late and you regret it, including the following, as reported by Livestrong.
Dietary fatty foods and foods containing omega-3
Net Wellness has shown that dietary fat intake may reduce the risk of a common breast cancer. Meanwhile, the omega-3 to researchers at the University of Maryland Medical Center and Iowa State University have shown that content plays an important role in the prevention of breast cancer. While, to be able to consume omega-3 foods, your attention can be directed at the eggs, salmon, tuna, fish oil, cauliflower, and spinach.
University of Michigan Health System has been noted that the tomatoes are very valuable to prevent cancer cells come. This could happen because of the content or the antioxidant lycopene in tomatoes proven to combat breast cancer cells.
Eating soy meal
The results have shown that women who eat soy and is usually soy products possess a lower risk of developing breast. This could happen, because soy contains phytochemicals that can act as an inhibitor (drug) to estrogen, which is a precursor to the development of breast cancer cells.
Eating foods containing vitamin C
A study in 2010, which diterbitan by Stanford Medicine explains that women who consume foods that contain the highest vitamin C had a reduced risk of developing breast cancer. This condition can occur because vitamin C is a highly effective antioxidant that block some cell damage caused by free radicals or molecular fragments. The other, studies have shown that free radicals contribute to the development of a number of health problems, including cancer. And the threat can be overcome, as long as the intake of vitamin C in the body enough.
Eating foods containing beta-carotene
For many years, researchers believed that beta-carotene is also called provitamin A, which has been proven to be effective against cancer. Further, all the nutrients in foods containing beta-carotene was reported to reduce the risk associated breast cancer in women.
Beta carotene is known to stimulate the production and activity of white blood cells circulating in the blood to all parts of the body, and then help the immune system to fight cancer cells. To meet the intake, the best food sources of beta carotene are dark leafy vegetables and fruits that are yellow orange.
Capital is another key factor because as the statistics in health care increases in America the more people will have to pay to maintain their health insurance and care in America. Therefore the capital in America will always increase because of the growing statistics in the United States of America. The constitution is another factor in the growing statistics in the United States today.
In order for the health care statistics to grow at the rate they are now in America to have a significant effect on long term health care is due to the constitution. Health insurance is one of the biggest key factors that continue to increase statistics in the world. Whether you have insurance, or not you still are subject to the cost of inflation due to health insurance in America. The ways that a different industry provides, or sells health insurance to companies is a major contributor to the statistics in America.
Health care is the number one hot spot in America that consistently continues to raise the marketplace value up with the average annual premiums that are being charged to people in the United States. The health care system in more ways than one are producing more astronomical premiums for individuals that pay for insurance coverage, and as a result more people fall into the slot of being uninsured in America. The news covers a great amount of detail in the health care field to uncover the national health insurance crisis in the world today.
Medicaid alone accounts for about 20% of the statistics in America. Let’s look at some more detail aspects of the health care crisis statistics in America today. The US spends over four times as much on health care as it does on defense spending in America. Health insurance and cost for medical treatment are escalating faster than any other segment of the economy. It has everyone worried such as employers, employees, retirees, and politicians in America.
In 2006 alone, small employers’ premiums rose by 8.8 percent, and companies with less than 24 employees saw an increase of over 10% for the year. The average annual premium charged by insurers for family coverage averaged $11,500 in 2006. Employees paid out almost $3,000 of that, amounting to 10 percent more than in the previous year. A full-time, minimum-wage employee makes just over $10,000 a year, meaning that the total premium for health insurance coverage was more than the worker’s annual wage. According to the National Coalition on Health Care, employee’s insurance premiums increased by 73% from 2000-2005.
Inflation over that same period was 14%. Wages rose 15%. Premiums are skyrocketing to the point that they’re close to going into orbit! As of October, 2006, over 46 million people were uninsured. We’re not talking about deadbeats, either. The vast majority of the uninsured are working people with families. They may not be offered insurance through their employer, or they cannot afford the premiums.
Many self-employed people are uninsured, and the astronomical premiums for individual insurance put them off the playing field all together–or before existing conditions prevent them from getting insurance that will cover them for the very conditions they will most likely need care for. Many people have found that a home-based business is a very effective way to get the cash rolling into their medical-savings-account with money to spare. I have personally found out through many another people that a home based business is the way to go in America today.
In daily life you would be required to always perform excellent and confident, one of the flagship is a breath of fresh and fragrant.
But what would happen if every time interacting with friends your breath smell. Of course this makes sense of confidence decreases, because you become insecure to scared to open my mouth.
One that is often a problem in day-to-day is dry mouth (xerostomia). This happens when your mouth produces less saliva (saliva). Dry mouth conditions that can trigger bad breath. Bacteria will grow more quickly when the mouth is dry, because the bacteria will remain and grow more quickly.
The bacteria live and interact with leftovers to create the smell. Therefore, it is important to clean your teeth regularly and correctly to reduce the development of bacteria that cause bad breath this.
In addition, consuming foods that have a pungent odor can also be a cause of bad breath. For example: garlic, alcohol and tobacco.
There are several things you can do to reduce the problem of bad breath, here are some how:
1. Brush your teeth regularly at least twice a day. If it is necessary to brush your teeth every after activity or after a meal.
2. Clean your tongue to reduce the development of bacteria and food residue that is in the way the tongue brush slowly and gently.
3. Avoid foods that can cause bad breath, such as sour, spicy, garlic or banana.
4. Avoid smoking because it can damage the gums and leave stains on teeth.
5. Gargle with mouthwash containing anti-bacterial content to provide extra protection against bacteria.
Toothpaste that provide total protection, namely Pepsodent Expert Protection. In addition to removing plaque can also make breath fresher.
Inspired by the dentist’s advice on the use of toothpaste, dental floss and mouthwash to provide total protection against the most comprehensive dental and oral health. This toothpaste provides 94 percent better interdental cleaning, the content of fine grain microgranules that can clean up to the teeth, 94 percent better than regular toothpaste.
Fine grain to microgranules can clean between teeth so that the teeth a thorough clean, not just on the surface.
Various studies have shown the benefits of music to boost immunity to disease treatment. Recent analysis of more than 400 scientific reports even mention the music may be better than drugs for several diseases.
The study, led by Professor Daniel K. Levitin of McGill University Department of Psychology, analyzed hundreds of studies on the influence of music in the body. Broadly speaking there are two areas that benefit most from the music, the immune system and mental state in reducing stress.
“We found strong evidence that music interventions have an important role to health, ranging from the operating room to the family clinic,” says Levitin.
But more importantly, further Levitin, have found neurochemical mechanisms that influenced the music gives the biggest effect for 4 terms, namely management of mood, stress, immunity, and social ties.
Here are some of the conclusions of the study:
– Listening to music is far better than drugs to reduce stress before surgery.
– People who listen to music have rising levels of immunoglobulin A, an antibody that is available on the mucosal tissue and help prevent infection.
– People who listen to music have a number of immune cells called “natural killer cells” more. The immune cells are useful for fighting bacteria, cell infection, and cancer cells.
– Listening to music can reduce cortisol levels in the body. Cortisol is a stress hormone that has many negative psychological effects and can lead to obesity.