Retirement Adverse Mental and Physical Health

A recent study found that retirement has adverse impact on mental and physical health.
The study, published by the Institute of Economic Affairs (IEA), a research institute based in London, England, found that retirement can lead to “drastic decline in health” in the medium and long term.
The study suggests that people should work longer because it is good for health and the economy.
The British government has plans to raise the official retirement age. In addition, the government also changed policy related to pensions.
The study, also published in collaboration with the local charity Age Endeavour Fellowship, comparing those who retired with people who continue to work after their retirement past age. It also takes into account other factors that might be.
Philip Booth, program director at the IEA, said that the government should change the terms of the labor market and allow people to work longer.
There is no age ‘normal’ for retirement
“Working longer is not only nice to meet economic needs, but also make people live healthier,” he said.
Edward Datnow, chairman of Age Endeavour Fellowship, said: “There should be no retirement age is no longer ‘normal’ in the future.
“Companies need to consider how they are to harness the untapped potential of the parents in the UK. While they are planning to retire should think further about whether it’s their best option.”
This study shows that there is little improvement in health not long after people decided to retire. But in the long run there will be a significant reduction.
Retirement increases the risk of clinical depression assessed by 40% and 60% chance to suffer physically.
This impact is the same for women and men, while the risk for becoming ill increases with the length of time during the retirement years.


Water intake in order to trick body Fulfilled

INTAKE enough water in the body greatly affects the smoothness of a person’s daily activities. Unfortunately there are still many people who are not familiar. However, if the barrier is due about feeling bored with plain water, add a fruit that you like in the bottle.
Yes, you can make a variety of delicious flavors at once nutritious water. Where you just need to add some fruit or vegetables into the bottle that often you take it everywhere.
As it is based on the recommendation in Kitchen Adventure. The way to get around child or an adult for that regularly consume water. In the meantime, you can enter various type of there favorite fruit, such as watermelon, cucumber, papaya, mango, lime. All just adjust to your taste. Let alone how to make it too easy, you just need to wash the fruit that you have selected, then cut it into pieces and put into a bottle that has been filled with water.
Furthermore, to obtain a more delicious flavor, you can put it in the fridge for a while. This of course, will create excitement and draw your attention to regular drinking water.
It must be remembered, too, because what you do is drink fresh. Therefore, do not ever drink it when it is more than a day, because it’s been turned into a bitter and the color has also been changed. Then, the number of pieces you should also mix already mixed in, that indeed you can spend less than 24 hours.


Check Your Calorie Intake to Stay Fit

I wish I had body like that college dude? Wish to have that fantastic figure but it’s not easy for you? Need to show that next door neighbor what it is to deal with this excessive weight? These are the questions which sometimes haunt us even in our sleep are you facing the same problem then not to worry cause all you need to do is change your lifestyle a little.


Watermelon constipation quickly expelled

FEEL incomplete bowel movements or constipation is a common disorder of the digestive tract? No need to worry if you experience it. Watermelon eating enough to overcome the constipation.
Watermelon has a content that can help the health of one’s colon awake where abortion is rich in fiber so as to encourage the rest of the food in the colon moving smoothly.
This fruit also contains abundant water. Counted, about 90 percent of the content of this fruit contains water so as to keep the colon functioning properly. Thus, as reported by Boldsky.
Besides the delicious taste, this red fruit also contains lycopene, which may protect one’s body against disease. Moreover, how to eat them too easily, can be cut into small or large. Just adjust it to your taste.
Thus, after eating this fruit consume your daily, not just your gut is always healthy, but health is also maintained.


Avoid Baby Born Weighted Low

NUMBERS incidence of infant low birth weight (LBW) is still quite high in Indonesia. In fact, infants with low birth weight have an increased risk of death five times higher than normal babies. Data from the World Health Organization (WHO) in 2010 showed that about 15 million babies are born prematurely every year in the world.
As many as 1.1 million of them died. Indonesia is the fifth largest contributor to premature babies under India, China, Nigeria, and Pakistan. The figure has reached 30% of the total number of births. This figure is quite high, of course, will complicate the achievement of the Millennium Development Goals (MDG’s), especially on points to reduce child mortality.
Dr. Kaban SpA Risma Kerina Division of Neonatology, Faculty of Medicine, University of Indonesia, Department of Pediatrics RSCM, said, LBW was defined as infants weighing less than 2,500 grams, regardless of gestational age. He mentioned LBW is divided into two. First, the premature infants born with gestational age or less than 37 weeks gestation.
Second, stunted fetal growth (IUGR), fetal weight is below the 10th percentile based on gestational age and abdominal circumference less than the 2.5 percentile. There are several risk factors for LBW, including demographic factors. For one thing, the maternal age less than 16 years and more than 35 years, maternal socioeconomic status is low, and low education levels.
There are also medical factors such as certain diseases, such as diabetes and chronic hypertension, viral infection, history of previous pregnancies, multiple pregnancies, pregnancies short distances, and bleeding.
“Behavioral or environmental factors, such as smoking, alcohol, poor nutrition status, and drugs also affect birth of LBW,” he said during a discussion titled “Preventing and Treating Low Birth Weight Babies” at the office of Indonesian Pediatric Association (IDAI), Jakarta.
Risma expressed, acute problems that occur in low birth weight is the number of perinatal mortality and morbidity due to various circumstances, such as low blood sugar, low temperatures and lack of oxygen at birth. The minor also have a tendency to infection because of impaired immunity.
For the impact of the length, he said, children born with low birth weight will have impaired development of central nervous system so that it has a low IQ, body size never reached normal, susceptible to disease, and are more likely to suffer from coronary heart disease, stroke, diabetes, and hypertension as adults later.
“Productivity in later life will not live well, including less in education than children born to normal,” said Risma.
To reduce the incidence of LBW requires the cooperation of various parties, particularly to prevent teen pregnancy, increase access to health care and address the risk factors for demographic, social, and environmental.
For the mother, try not to smoke, ensure the provision of adequate nutrition, pregnancy planning and spacing pregnancies organize, and perform preconception care for at risk.
In the meantime, to keep premature babies from hypothermia or heat losses quickly is the kangaroo care method (FMD).
PMK or skin to skin care is the care for the newborn that is easy, using the mother’s body to warm her baby, especially for infants born less than 2,500 grams.
“So, no need to put in an incubator in the neonatal intensive care unit (NICU), just cuddled by her mother,” said Risma.
Risma points out, there are several benefits of FMD for the baby, including heart rate more stable, more regular breathing, oxygen saturation, stable, no cold stress resulting body temperature more stable, longer sleep time for the baby, more efficient use of calories and gaining weight faster.


Healthy intake antidote Breast Cancer

Breast cancer is one of the contributors of death of women in Indonesia. For that, knowing very important preventive measures to avoid such risks.
Population mortality from breast cancer is very high. Because, when someone is diagnosed with breast cancer, the tumor cells in the breast is outside the control of their bodies.
Therefore, knowing the preventive measures so important points before it’s too late and you regret it, including the following, as reported by Livestrong.
Dietary fatty foods and foods containing omega-3
Net Wellness has shown that dietary fat intake may reduce the risk of a common breast cancer. Meanwhile, the omega-3 to researchers at the University of Maryland Medical Center and Iowa State University have shown that content plays an important role in the prevention of breast cancer. While, to be able to consume omega-3 foods, your attention can be directed at the eggs, salmon, tuna, fish oil, cauliflower, and spinach.
Eating tomatoes
University of Michigan Health System has been noted that the tomatoes are very valuable to prevent cancer cells come. This could happen because of the content or the antioxidant lycopene in tomatoes proven to combat breast cancer cells.
Eating soy meal
The results have shown that women who eat soy and is usually soy products possess a lower risk of developing breast. This could happen, because soy contains phytochemicals that can act as an inhibitor (drug) to estrogen, which is a precursor to the development of breast cancer cells.
Eating foods containing vitamin C
A study in 2010, which diterbitan by Stanford Medicine explains that women who consume foods that contain the highest vitamin C had a reduced risk of developing breast cancer. This condition can occur because vitamin C is a highly effective antioxidant that block some cell damage caused by free radicals or molecular fragments. The other, studies have shown that free radicals contribute to the development of a number of health problems, including cancer. And the threat can be overcome, as long as the intake of vitamin C in the body enough.
Eating foods containing beta-carotene
For many years, researchers believed that beta-carotene is also called provitamin A, which has been proven to be effective against cancer. Further, all the nutrients in foods containing beta-carotene was reported to reduce the risk associated breast cancer in women.
Beta carotene is known to stimulate the production and activity of white blood cells circulating in the blood to all parts of the body, and then help the immune system to fight cancer cells. To meet the intake, the best food sources of beta carotene are dark leafy vegetables and fruits that are yellow orange.


Dry mouth, whether healthy?

In daily life you would be required to always perform excellent and confident, one of the flagship is a breath of fresh and fragrant.
But what would happen if every time interacting with friends your breath smell. Of course this makes sense of confidence decreases, because you become insecure to scared to open my mouth.
One that is often a problem in day-to-day is dry mouth (xerostomia). This happens when your mouth produces less saliva (saliva). Dry mouth conditions that can trigger bad breath. Bacteria will grow more quickly when the mouth is dry, because the bacteria will remain and grow more quickly.
The bacteria live and interact with leftovers to create the smell. Therefore, it is important to clean your teeth regularly and correctly to reduce the development of bacteria that cause bad breath this.
In addition, consuming foods that have a pungent odor can also be a cause of bad breath. For example: garlic, alcohol and tobacco.
There are several things you can do to reduce the problem of bad breath, here are some how:
1. Brush your teeth regularly at least twice a day. If it is necessary to brush your teeth every after activity or after a meal.
2. Clean your tongue to reduce the development of bacteria and food residue that is in the way the tongue brush slowly and gently.
3. Avoid foods that can cause bad breath, such as sour, spicy, garlic or banana.
4. Avoid smoking because it can damage the gums and leave stains on teeth.
5. Gargle with mouthwash containing anti-bacterial content to provide extra protection against bacteria.
Toothpaste that provide total protection, namely Pepsodent Expert Protection. In addition to removing plaque can also make breath fresher.
Inspired by the dentist’s advice on the use of toothpaste, dental floss and mouthwash to provide total protection against the most comprehensive dental and oral health. This toothpaste provides 94 percent better interdental cleaning, the content of fine grain microgranules that can clean up to the teeth, 94 percent better than regular toothpaste.
Fine grain to microgranules can clean between teeth so that the teeth a thorough clean, not just on the surface.


Fitness Apparel

In a sports apparel specialty store you will delight at the wide range of clothing plus accessories that is available in the market. Specific sporting apparels like golf, fitness exercise, equestrian and yoga are very much available. The apparel for sports like surfing or rafting and even mountaineering are abounds. The wetsuits are perfect for surfing apparel. The sports apparel include caps, batting gloves and rafting vests. Here’s a short list on how to choose your sports and fitness apparel
1. The Golf wear
The golf apparel can be found in any specialty sport store. The golf apparel usually includes a trouser with a t-shirt. In golf apparel, comfort is the most important factor. Chinos are also very popular golf wear. Hats and caps of varying designs and makes are also available. Of course outlandish gears worn by some professional golfers are also available.
2. The Running / Fitness wear
The running apparel is best made with cotton to retain moisture that causes friction and might lead to possible chafing. The running shorts and tights including the cotton socks are the basic running gear. When running apparel is being chosen, try to select a base layer top which keeps you dry for an extended run. Comfortable and fit running shoes must be matched to keep you fresh on the run.
The fitness gear pertains to all kinds of apparel including aerobics and gymnastics. The multi-colored tights and leotards are the best and most comfortable during a workout. The fitness gear must be selected with care. Choose the proper material and correct size when selecting the fitness gear is a must.
3. The athletic apparel
The athletic apparel must be chosen with the climate and weather in thought. An apparel that is not suited for the weather will hinder the performance of an athlete. A popular athletic wear is the running or jogging pants with a drawstring waist. These type of athletic apparel can be purchased at discounted rates. The all weather gear is designed to keep most of the elements out. An athlete depends on the athletic gear to perform at his best.
4. The Equestrian apparel
The equestrian gear is mainly about breeches and boots. There are specialty equestrian stores that stock clothing and other equipment for riding. The casual equestrian gear could be riding breeches matched with a plain shirt. The paddock boots available also at equestrian apparel stores complete the set for an equestrian. A pair of riding pants and a jersey can be bought at an equestrian apparel store. When having lessons on riding, you may want to look online for equestrian stores to see and choose an outfit which lets you ride with great style and comfort. A little pricey in most cases but may be worth the price. A western style of gear is also available in specialty shops.
5. The Yoga apparel
The yoga apparel must be very comfortable and loose for easy movement. A t -shirts and a loose-fit short are basic yoga apparel which will keep you fresh and comfortable. Also, it does not cost much. The designer yoga apparels are available at special yoga stores. Yoga Capri pants and unitards are available at yoga apparel store. The special Asana clothing can be found at very exclusive yoga outlets.


Starting from True Beauty Wellness

So, you want to be beautiful. But how can one achieve the outer beauty? The first step to achieve true beauty is really very simple. To be beautiful on the outside, you should make sure that you are beautiful and healthy inside. This is why it is very important to maintain physical health and your mental health, along with your own thoughts and inner.

Outer beauty really is directly related to health and inner wellbeing. You can not have one without the other, so it’s best to take pro-active approach to your physical, mental and emotional health to be able to reach the “light” outer beauty is so desirable in today’s society. But make sure you are realistic. You can not reach the outer beauty, if your goal is simply to LOOK more pretty.
Out the true beauty comes with a sense of self-acceptance, a spirit of true peace and a lack of obsession with physical appearance. One can not be beautiful if they are obsessed with being beautiful. If you try to use and follow every beauty tips are notified to you, then you will not succeed to be beautiful – you will just push yourself to go crazy in an attempt to achieve beauty.
Society’s obsession to beauty is based on superficial things, and they are beautiful and healthy tend to be rarely noticed. It sounds unfair, but even more unfair if you are worried to death or obsessed with excess of beauty. Develop obsessions or striving for perfection will damage the physical and mental health, sometimes to the point of no return.
Although the external beauty is a good goal, should not it be all that you focus on. Embracing the differences yourself and others around you is key to being healthy, happy and beautiful. But you can not accept your differences if you are obsessed and see difference as a negative thing.
If your nose is “too big” or “too little,” admitted that the differences that make you who you are. If you feel you are “too heavy” or “too skinny,” realize that you are who you are. Just trying to live as healthy as possible, and do not worry about the rest. If you find yourself overweight, healthy living, eating properly and getting enough rest will work wonders, and eventually your body will find its own ideal weight.
And of course, you should always try to get enough sleep every night. Do not over-exert yourself physically or mentally, and make sure you are eating healthy foods and drink plenty of water. Get plenty of rest, physical activity and nutrition is very important for your physical health and your outer beauty. Your mental health is also aided by maintaining proper nutrition and good sleep schedule.
Outer beauty is directly related to mental health, both physically, mentally or emotionally. You can not be beautiful unless you are healthy. Far more important to make sure you are healthy and well rested than worrying about the size of your nose or your body. Take care of your inner self first, and your outer self will shine as the body’s health and well-being of the mind. That is true beauty.

This way your child avoid diabetes

BABY born of gestational diabetes results or toddlers who have a potential obesity to diabetes. Take preventive steps early on can prevent your child from that risk.
It is expressed as dr. Dyah Purnamasari, SpPD, Staff Division of Metabolic Endocrinology, Department of Internal Medicine, Faculty of Medicine, University of Indonesia. He said that knowing early treatment, then do so risk-free that important points, such as providing a lot of physical activity and teaches healthy lifestyle.
“First, avoid children playing games. Son was addicted to the game when, they often eat late and minimal movement activities. Course this is the opposite, where the prevention of diabetes that have a lot of physical activity,” he said in an interview in the event themed Diabetes in Women , Kencana Cipto Mangunkusumo Hospital, Central Jakarta, recently.
He added that parents should provide or include activities such as attending early childhood physical activity or routine morning walk. But despite all that, said dr. Dyah, which is the main invite your child maintain a healthy lifestyle.
“To introduce and give an explanation to a healthy lifestyle, it is important to prepare a healthy generation. However, there are things more important and should be noted, that the behavior of the parents themselves. Because the child imitate what parents are doing. This is natural when parents just introduced without making healthy lifestyle habits in a family environment. efforts will be useless, “added the woman was smiling.
Regarding infants born to mothers who had gestational, he said, most powerful way to provide breast milk for six months as needed. This could happen because breast milk is the best nutrition to not only remove the thirst of the baby, but could protect, destroy bacteria, and stabilize glucose in infants.