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health

Prevention in Healthcare

With a large amount of residents physically unable to move themselves, fires are a particular problem for the healthcare industry. Many facilities have been designed to be fireproof, however because burning materials often release toxic vapors fire prevention has and always will be a top priority. All employees can make a difference with fire prevention. With the proper training all healthcare facilities can become much safer institutions.
To help prevent fires employees need to know what starts them. All fires involve three elements: Heat, Fuel and Oxygen. Removing any of these elements will stop a fire. Fires are started with heat as the ignition and heat can be generated by anything that is hot – open flames, chemical reactions, Faulty electrical, overheated equipment and hot surfaces. Once a fire starts it will grow hotter and it will not stop until one of the three elements has been vanquished.
Flames are created by vapors coming off of a flammable material. The temperature at which a material gives off flammable vapors is known as a flashpoint. The flashpoint can change depending on how much oxygen is in the air. For instance an ordinary cleanser that would have a high flashpoint in normal air might be flammable in an area where a patient is being given oxygen.
What fuels a fire determines what will be used to extinguish it. Anesthetic gases can be extinguished by shutting off the gas, however most fires are extinguished by applying a material that eliminates the oxygen or the fuel. Applying the wrong substance can be devastating though. For instance, using water can cause burning liquids to spread and water conducts electricity at electrical fires.
Fires are separated into four classes: A, B, C & D. Class A fires involve normal substances like wood, paper or cardboard. These fires can be extinguished with water. Class B fires are fueled by flammable liquids and gasses. Chemical foams are the best way to extinguish these types of fires. Class C Fires are electrical and involve electrical equipment. They are extinguished by non-conductive agents. Class D fires are fueled by combustible metals. These type of fires are extremely difficult to put out and must be left to professional to take extinguish.
When a fire starts healthcare workers need to act quickly. The best way to insure this is an emergency action plan. The plan will carefully define how to report a fire, who will fight the fire, who is responsible for patient safety, evacuation procedures and lastly care of patients during an emergency.
The R.A.C.E. acronym is an easy way to remember what to do.
The first thing you should do is RESCUE. If anyone is in immediate danger get them out of the room and shut the door. ALARM is next. Make sure the fire alarm is activated and 911 has been called. Thirdly CONFINE the fire. Make sure doors are shut and the flames or smoke won’t spread to other parts of the facility. The last step is EXTINGUISH. If you have been trained to use a fire extinguisher this is the time to use it, but make sure you are not in danger first. Always, evaluate whether you will be safe during the extinguishing process. Never try to put out a fire if you are not trained, the fire has grown too large, or if you have to open the door to where the fire is.
In office and industrial settings all staff is advised to exit immediately during a fire situation, however in healthcare facilities this is not practical. All non-essential personal and visitors are advised to follow posted escape routes, but in most cases patients are “defended” from the fire and not moved. In many cases, moving patients is more dangerous than the fire. When evacuating make sure you NEVER use the elevator, make certain the all doors are cool to the touch and if smoke rises crawl on the floor if necessary.
The best way to fight a fire is to make sure it doesn’t start in the first place. Cigarettes are by far the most common cause of fires in healthcare facilities. Laundry areas, kitchens, storage closets and nurses stations are some of the most common areas for fires to start. You need to be very careful around flammable liquids and in areas where oxygen is being administered.

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health

Mental And Emotional Health Needs Physical Activity Too

Although we usually think of strength and fitness as being a physical thing it does also apply to our mental and emotional health as well. When we have this complete type of health we can reach our own full potential as an individual, can work productively and cope with the normal stresses of daily life without falling to pieces and needing drugs to prop us up.
Yet we have to do more than just wish for good mental and emotional health and now it is being recognized that all three aspects of health – physical, mental and emotional are closely linked. What affects one affects the others as well.
Our modern and inactive world has removed anything that even resembles muscular ‘work’ from our lives. Our bodies no longer have the mechanism to keep themselves healthy. We can see from the statistics that two thirds of the developed worlds population is now overweight and 50 percent of us have a chronic ‘lifestyle’ disease. Many people have multiple conditions that downgrade their health and vitality.
Among these conditions is mental illness that is also growing at a rate that outstrips the disease burden caused by all cancers so it is a very real threat. It already accounts for more than 15 percent of all disease costs and by 2020 it has been predicted to be the second highest cause of death and disability in our world.
Technology that pushes us along at a fast pace does not help as the ‘busyness’ and speed at which we are supposed to function and react also can cause us stress and anxiety. We absorb and process more information in one day than our ancestors did in an entire lifetime. We often forget that we need down-time to dissipate and counter this stress, busyness and pressure.
One way we can get this stress relief is to work our physical body so that the benefits filter through our entire being. Our brain is the central control unit for our body and we forget about its health usually focusing on what is below the neck as needing our attention.
We all know about the health benefits of exercise to our physical body – stronger muscles, bones and joints, weight control, better blood sugar regulation and disease risk reduction but most of us are unaware that there are huge health benefits for our mental well-being as well.
Taking some time out for 2-3 sessions of proper strength training exercise each week to work the muscular system through its ranges of movement is also soothing and calming to the mind. Generating feeling of happiness, energy, and well-being through getting your blood pumping around the body and muscles is the best tonic there is for feelings of stress or ‘feeling blue’.
Take advantage of the body’s natural feel good endorphins and painkillers to keep calm and centered and make the most out of your lot in life. We each have to take care of our own mental and emotional health so we do not become one of the four people affected by mental health problems somewhere in their lifetime.
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health

Thus Sleep Medication Side Effects

IF you are one who requires the use of sleeping pills in order to sleep easy? Think back to a regular intake of sleeping pills you consume. Because if used in the long term can cause health problems.
Sleeping pills are generally recommended by doctors to treat insomnia that affects millions of people worldwide. However, most doctors recommend the use of a mild dose only if you need medication.
Insomnia is a disorder that rely on sleeping pills every day to get a good sleep. You may be prone to developing this habit as an addiction, as all artificial sleeping pills tend to be addictive. Basically, there are two types of addiction caused by sleeping pills. First, if you can not sleep well if not eating or sleeping pill addiction both, you become so dependent on these pills and if you do not take sleeping pills, you can stay awake for a week, so that was launched Magforwoman.
Most drugs have side effects and sleeping pills are not excluded from this category. So, if you are recently developed the habit of sleeping pills mengonsimsi, then be prepared to deal with health hazards such as burning sensations in the hands, arms, feet or legs, constipation, decreased appetite, difficulty in maintaining balance, diarrhea, drowsiness, dizziness, gas , headache, dry mouth or sore throat, heartburn, abdominal pain, weakness, unusual dreams, mood swings, and so on.
In addition to these harmful side effects, addiction to sleeping pills can also lead to more complex diseases such as parasomnias. It is a disorder in which you suffer from uncontrollable behaviors such as sleep walking.

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health

Mens Health and Wellness

Mens health is a very important issue that needs more focus in the media and medical community. Although a lot of progress has occurred over the past twenty years there is still much to do. We need to distinguish real health issues from cosmetic needs and assumptions. All too often when you hear Mens or Womans health it tends to lean towards beauty topics versus wellness as we are advocating here. Internal health needs and trends are where we will attempt to focus our research and provide feedback in the future at Planet Berry.

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health

Instant way Kikis Excess Fat in Stomach

FOR those who are obese, exercise is a mandatory requirement if want to lose fat. Unfortunately, physical activity is not routinely undertaken Often. In fact, the only way impede the process of erosion of the fat you desire.
It is as published by the Journal of Physiology that explained that the most important thing in weight loss, and weight is not how much you exercise at the time, but how Intensely and consistently you live your exercise program forward.
“Indeed, there is an expression that does not do it at all, much worse, but for matters like weight down. You can not exercise this week, and the week is not tomorrow. So you have to be intense and steady exercise program, “said study author Anton Wagenmakers, Ph.D., of Liverpool John Moores University. Similarly, as reported by Mens Health.
When you exercise at a steady rate, fat will automatically disappear slowly. Especially when you mix up your diet weekly agenda with more intensity exercise, the weight loss will occur more quickly intervening.
“As an initial result of this change, the first body will feel lighter and when you feel tired during exercise is not easy. A matter of time that slowly lost fat from your body,” he concluded.

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health

Food Right for Blood Type Diet

Blood Type Diet teaches people to eat certain foods and avoid foods based on their blood type – A, B, AB, or O.
Diets based on blood type, believe that blood type affects the digestive system and believe that some foods are good for someone else may not be good also for people of different blood type.
This diet may be appropriate for people who can not be bothered to count calories or fat to carry out his diet.
While for others may find it difficult to stay within the limits of this diet, the greater challenge will also if more than one person in the household to follow the diet and have a different blood type.

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health

Heart attack Sudden Shift to Age 20-40 Years

LACK of activity and exercise, create an unhealthy body. It can make your body have a ‘savings evil’ consisting of fats and cholesterol from an early age.
Therefore, jargon Move For Health should continue to be encouraged. Sudden cardiac arrest is not only because of urban lifestyle. However, many sports are mentioned as a cause of sudden cardiac arrest as happened to a number of artists of died after exercising.
But it was corrected by Experts Sports Medicine, University of Indonesia, dr. Ade Jeanne D. L Tobing. Because according to him, a sudden heart attack actually already have the basis of risk factors early on due to a healthy lifestyle.
“The reason is because the sport is also wrong, but rather that there are risk factors. Been no cholesterol and diabetes risk earlier. Football and badminton sports it changing, dynamic.’s Not true, because the sport. Was a trigger for it,” he told reporters at City Hall Depok new – new.
It could be due to genetic factors, or also diet and lifestyle.
Number of Indonesian people who died of sudden cardiac arrest has increased in the year 2013. Even now experienced sudden cardiac arrest the men aged 20-40 years.
“Although there is counseling for healthy living, but in fact cases of people dying of heart attacks suddenly increased. For the numbers I do not know exactly,” he said.
Aerobic exercise types 1 and 2, he said, is suitable for reducing the risk of sudden cardiac arrest. But competing sports such as marathons are not good for them.
“If aerobic type 1 and 2 are consistent intensity. Terirama well. Competition sports, sports baseball can. Due like football, it’s emotional, forming blood clots. Intensity weight,” he concluded.

Categories
health

Fire Prevention in Healthcare Facilities

With a large amount of residents physically unable to move themselves, fires are a particular problem for the healthcare industry. Many facilities have been designed to be fireproof, however because burning materials often release toxic vapors fire prevention has and always will be a top priority. All employees can make a difference with fire prevention. With the proper training all healthcare facilities can become much safer institutions.
To help prevent fires employees need to know what starts them. All fires involve three elements: Heat, Fuel and Oxygen. Removing any of these elements will stop a fire. Fires are started with heat as the ignition and heat can be generated by anything that is hot – open flames, chemical reactions, Faulty electrical, overheated equipment and hot surfaces. Once a fire starts it will grow hotter and it will not stop until one of the three elements has been vanquished.
Flames are created by vapors coming off of a flammable material. The temperature at which a material gives off flammable vapors is known as a flashpoint. The flashpoint can change depending on how much oxygen is in the air. For instance an ordinary cleanser that would have a high flashpoint in normal air might be flammable in an area where a patient is being given oxygen.
What fuels a fire determines what will be used to extinguish it. Anesthetic gases can be extinguished by shutting off the gas, however most fires are extinguished by applying a material that eliminates the oxygen or the fuel. Applying the wrong substance can be devastating though. For instance, using water can cause burning liquids to spread and water conducts electricity at electrical fires.
Fires are separated into four classes: A, B, C & D. Class A fires involve normal substances like wood, paper or cardboard. These fires can be extinguished with water. Class B fires are fueled by flammable liquids and gasses. Chemical foams are the best way to extinguish these types of fires. Class C Fires are electrical and involve electrical equipment. They are extinguished by non-conductive agents. Class D fires are fueled by combustible metals. These type of fires are extremely difficult to put out and must be left to professional to take extinguish.
When a fire starts healthcare workers need to act quickly. The best way to insure this is an emergency action plan. The plan will carefully define how to report a fire, who will fight the fire, who is responsible for patient safety, evacuation procedures and lastly care of patients during an emergency.
The R.A.C.E. acronym is an easy way to remember what to do.
The first thing you should do is RESCUE. If anyone is in immediate danger get them out of the room and shut the door. ALARM is next. Make sure the fire alarm is activated and 911 has been called. Thirdly CONFINE the fire. Make sure doors are shut and the flames or smoke won’t spread to other parts of the facility. The last step is EXTINGUISH. If you have been trained to use a fire extinguisher this is the time to use it, but make sure you are not in danger first. Always, evaluate whether you will be safe during the extinguishing process. Never try to put out a fire if you are not trained, the fire has grown too large, or if you have to open the door to where the fire is.
In office and industrial settings all staff is advised to exit immediately during a fire situation, however in healthcare facilities this is not practical. All non-essential personal and visitors are advised to follow posted escape routes, but in most cases patients are “defended” from the fire and not moved. In many cases, moving patients is more dangerous than the fire. When evacuating make sure you NEVER use the elevator, make certain the all doors are cool to the touch and if smoke rises crawl on the floor if necessary.
The best way to fight a fire is to make sure it doesn’t start in the first place. Cigarettes are by far the most common cause of fires in healthcare facilities. Laundry areas, kitchens, storage closets and nurses stations are some of the most common areas for fires to start. You need to be very careful around flammable liquids and in areas where oxygen is being administered.
In conclusion, everyone is an important part of your facilities fire prevention plan. Employee training on fire prevention is crucial and can save lives. Have an emergency plan with clear instructions and make sure all employees know their part in a fire emergency.
Categories
health

Vigilant, Clogged Blood Vessels Create Stroke Lightweight

STROKE light experienced by former British Prime Minister Margaret Thatcher refers to the stroke of small consequence and effect thereafter. A mild stroke this could be a sign that a certain part of the body that have been damaged stroke.
In medical language, mild stroke often referred to as transient ischemic attack, or TIA, also called mini-strokes. The TIA does not cause permanent damage to the brain, such as the condition of severe stroke, as reported by Livestrong.
Stroke is usually caused by the hardening and narrowing aterosklerosism arteries due to plaque in the artery walls. Plaque is made up of fat, components of blood cholesterol, calcium and other. Over time, the arteries become narrower and less flexible. When atherosclerosis affects the blood vessels that carry blood to the brain there is a risk for stroke.
Or cholesterol plaque can rupture in the artery wall that can potentially slow or stop the blood supply to part of the brain. A mild stroke this will pause the oxygen to the brain. In ischemic stroke, for example, or clogged blood supply stops and the result of brain damage can occur.

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health

Top Physical Therapy Specializations

The top physical therapy specializations include cardiovascular/pulmonary, geriatric, pediatric, orthopedic and sports therapy. These are far from the only physical therapy specializations, but they are probably the most sought-after services in this field. These five specializations are listed in further detail below.
1. Cardiovascular/Pulmonary
Physical therapists that specialize in cardiovascular or pulmonary therapy are concerned with treating diseases and dysfunctions in the cardiovascular and respiratory systems. Patients suffering from CHF, COPD and post operative heart disease often come to physical therapists practicing this specialty to consult about the various exercises and treatments that they can use to increase their health. Physical therapists must complete post graduate work in this specialization before they can practice it.
2. Geriatric
There is a great demand for physical therapy from the elderly population, and this will only continue to increase as the “Baby Boomers” enter their golden years. Conditions such as cancer, COPD, diabetes, heart disease, obesity and other age-related afflictions make the physical therapy needs of the elderly very unique. There are many job opportunities in this field right now in physical therapy practices, nursing homes and assisted living centers.
3. Pediatric
As a physical therapist specializing in pediatric therapy, you would receive additional training on conditions that affect children during your graduate studies. Various conditions of the bones, muscles, organs, skin and brain affect children differently than they do adults, because their bodies are still developing. Treatment plans must not only take the condition into consideration, but the future development of the child as a result.
4. Orthopedic
Physical therapists that specialize in orthopedics are focused on the musculoskeletal system and conditions that affect joint function and muscle balance that can lead to everything from birth defects to overuse and injury to surgery. These specialized physical therapists train in biomechanics and kinesiology during their graduate studies so that they can develop treatment plans and restore their patients back to their natural, harmonious balance.
5. Sports
The sports therapy industry is booming, with more and more athletes pushing their bodies to the limits and newer technologies being developed all the time, to treat injuries and keep athletes on the top of their game. A sports physical therapist might sometimes compete with athletic trainers and sports massage specialists, but their specialized medical training gives them a unique leg up on the competition. Preventing and treating sports injuries in athletes is all in a day’s work for a sports physical therapist.