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health

8 Ways to Prevent Alzheimer's

Alzheimer’s is one of the most feared diseases of everyone. This disease can make a person lose reason and thought. Alzheimer’s disease is also common in young children. Actually Alzheimer strongly influenced by genetic factors, but health experts observed that there are other factors that can make a person develops Alzheimer’s. These factors, among others, nutrition, education, diabetes, and mental and physical activity.
How to prevent Alzheimer’s:
By knowing how much the effects of the disease, of course, prevention must be done as early as possible. Alzheimer’s disease is difficult to treat, but Alzheimer’s can still be prevented.

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Healthy

Drinking Milk Make Women Longevity?

Calcium is an essential nutrient to protect and maintain healthy bones. In general, calcium is found in milk and vitamins. However, a research study published in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM) says that taking supplements containing calcium to 1,000 mg per day can also help women live longer. Is this true?
Although calcium is an essential nutrient for bone health, previous research has linked calcium supplements with the risk of heart disease. The researchers analyzed data from the large-scale multicentre Canadian Osteoporosis Study (Camos) to try to clarify this issue and trying to find the right dosage that calcium supplementation has a beneficial effect in women.
“Our study found daily use of calcium supplements was associated with a lower risk of death among women. Benefit seen for women who take doses up to 1,000 mg per day, regardless of whether supplements containing vitamin D or not,” explains David Goltzman, MD from McGill University in Montreal, Canada, as reported by Medicalnewstoday.
At The Longitudinal Cohort studies have been monitoring the health of 9,033 Canadians between 1995 to 2007 and during that period, 1,160 participants died. Although the data showed that women taking calcium supplements had a lower risk of death, but the study did not find strong evidence for men.
“A high intake of calcium has been potentially linked to a longer life span in females, regardless where the source of calcium. That is, the same benefit was also seen when calcium derived from milk, non-dairy or supplements, “Goltzman lid.

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Healthy

Here Disorders Common Sense Happened on Your Taste

One’s tongue consists of small molecules which are very sensitive to taste. At birth, one is able to identify about 10,000 taste, but this ability decreases as you age 50 or when you experience a sense of disorder.
tongueWhen these cells are stimulated sensory sense, he’s sending a message through three specialized taste nerves to the brain, where otaklah which will identify specific flavors. Each cell is capable of responding to a sense of one of at least five basic taste qualities: sweet, sour, bitter, salty, and umami.
Umami or savory, is the sense that you can get from glutamate, which is found in chicken broth, meat extracts, and some cheeses. A common misconception is that the cells that respond to taste lies in the tongue certain, but different types of taste cells scattered throughout the tongue.
People who experience a sense of disorder, has been linked to a problem with the sense of smell. When you chew your food, the smell of food is released to activate your sense of smell through a dedicated line that connects the throat to the nasal roof.
If these channels are blocked, such as when the nose is blocked by a cold or the flu, odors can not reach the olfactory cells in the nose are stimulated by the smell. As a result, you will not be able to enjoy the taste of good food. Without smell, the food tends to taste bland and unappealing taste.
More than 200,000 people visit doctors each year because they have problems in identifying the odor and taste. Impaired sense can have a negative impact on health and quality of life.
Here are 3 types of disorders the most common sense, as quoted from Only My Health, Tuesday (05/03/2013), among others:
1. Phantom taste perception
Impaired sense of the most common is phantom taste perception, the perception of flavor that often last long on the tongue even if you are not eating anything.
2. Hypogeusia
You can also experience a decreased ability to identify sweet, sour, bitter, salty, and umami, a condition called hypogeusia. Some people may not be able to detect any tastes, which is called ageusia induced by specific channel interference between the senses of taste and smell.
3. Dysgeusia
Dysgeusia is a condition in which the tongue taste the salty rotten, rancid taste sensation, or metal that persists in the mouth. Dysgeusia sometimes accompanied by burning mouth syndrome, a condition in which a person experiences a painful burning sensation in the mouth.

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Healthy

It's Easy to Stay Fit and Healthy

Are you being bombarded with the message that you should be healthier? We’re always hearing about how we need to be more fit, physically. Television, magazines, books, and billboards all deliver the same message: Get in shape! Adopt healthier eating habits! Of course, the irony here is that these ads are often promoting new, “light fare” menus at local restaurants. Most consumers are genuinely confused about what they need to do in order to adopt that healthy and fit lifestyle they are told they need. If you aren’t sure what to do to stay healthy, keep reading!
Make sure you drink a lot of water each day. Experts and doctors agree that people need to drink at least sixty four ounces of water each day (eight 8oz glasses worth). There are many incredible benefits for having proper hydration. Proper hydration can aid your body in fighting off diseases. Many of the body’s functions require water. And water accounts for a large percentage of the human body. Also: if you substitute water for all of the coffee, tea, soda, juice and alcohol you might normally drink in a day you can radically reduce your calorie intake and lose weight. Even without cutting out the other drinks, drinking cold water daily can help you lose as many as five pounds a year.
How many times have you heard that you need to get regular exercise? The reason that this gets repeated is that it is true. You must get regular exercise. You must move regularly. Build up your energy levels by moving regularly. Your muscles will not allow you to do what you need to do if you do not use them regularly. Keeping your organs functioning and blood vessels open is what happens when you exercise. Some exercise in order to get ripped but it’s not necessary for most people. Your health depend on your lifestyle and exercise habits.
Cook all your foods from fresh ingredients. This makes it easier for you to control the ingredients in your food. Being able to control everything that goes into your meals is the best way to ensure that you aren’t eating any nefarious chemicals or preservatives. Even packaged foods that claim to be natural can be filled with ingredients that you may not want to put into your body. The other side of the equation is that you can make sure you’re getting plenty of the foods you’d like to eat and enjoy. Cooking is easy-it seems daunting when you are learning but the more you work at it, the better at it you will be. You may even discover you enjoy it in time.
There are many ways to stay healthy. You don’t even have to run all the time and eat nothing but vegetables. Being healthy begins with taking time for yourself and making smart health decisions. It’s great to begin with a good diet. Get up and move around. Decide today to take better care of yourself. After you do, you’ll feel a lot better.

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health

Make Your Barbecue Cancer Free

It’s Spring and with the warming weather comes a change in the air: the smell of smoke from winter fireplaces gives way to the inviting aromas of backyard barbecues. Few things bring to mind the joys of summer better than a burger or steak sizzling on a hot outdoor grill.
Of course, I would never dream of anything so “un-American” as even suggesting that anyone limit their enjoyment of outdoor cooking on a grill. But ruining a prime piece of meat is not the only thing you need to worry about when you are cooking at high temperature. There are some hidden dangers to your family’s health dancing in those flames. Cooked the wrong way, that steak, burger or chicken could increase their risk of cancer, heart disease and other health complications. Fortunately, a few simple steps can allow you to still turn out a grilled masterpiece that is both healthy and delicious.
The problems arise from two sources: the interaction of heat and meat and the burn products of the charcoal or gas. With the right techniques both of these dangers can be minimized.
Cooking any animal protein (including beef, chicken, pork, lamb, fish or whatever critter you choose to grill) at a high temperature causes the amino acids to react with creatine, a component of muscle, to form a group of cancer-causing chemicals known as Heterocyclic Amines (HCA). These compounds form just about any time meat is cooked at a temperature above 300 degrees F. The higher the cooking temperature and the longer the meat is cooked, the more HCA is formed. One gram of rare steak may have as little as 2.5 nanograms of HCA. Cook that same steak to well done and it will have 10 times more HCA (30 ng).
Chicken is even worse. A blackened grilled chicken breast may have as much as 480 ng of HCA, nearly 200 times as much as a steak, at least in the well done portion of the meat.
HCA’s have been linked to increased cancer risk. A 2002 study found a 70% increase in colon cancer risk in people who ate an average of 2 ounces of well-done meat a day. Another study in 1998 looked at 42,000 women in Iowa and found that those who liked their steaks, hamburgers and bacon very well-done were 4.62 times as likely to get breast cancer compared to women who liked their meat medium or rare. However, other studies have not found an increase in cancer related to over-cooked meats.
There may also be health risks related to the products of combustion from your grill. Incompletely burned wood or charcoal produces another class of chemicals known as Polycyclic Aromatic Hydrocarbons (PAH). These compounds are present in cigarette smoke and air pollution but the greatest level of exposure is usually from food. PAH’s form in the smoke from charcoal and when fat dripping onto grill causes flames to flare up
 

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health

Holistic Health And Wellness

In today’s modern world it seems like there is a reawakening holistic health, which is based upon the interrelations of mind, body and spirit and the use of more natural methods to heal.
Holistic heal is not intended to serve as a band-aid or a one time fix. It is an ongoing journey of discovery in search of more answers and ultimately; living better, being healthier, and striving for wholeness. People who seek out alternative therapies take more responsibility for their own physical and mental health.
If there could be one definition to wellness that would be complete health – body mind and spirit. Holistic comes from the word, whole, and what holistic health does is treat you as a whole. An important factor to remember when looking at health is this approach of healing asks you to take responsibility for your own health because in holistic health, it is believed that when you take personal responsibility for your health, you will benefit from true healing.
Most people taking a holistic path understand that healing in part, is up to them. Holistic healing is really a lifestyle approach. Taking a holistic approach involves seeking the tools that will help us attract our desires and find personal power.
Although some alternative approaches have a long history, so many of them remain controversial and will continue to be so because we tend to resist what we simply cannot explain. However, it is important to know that people are finding that a holistic health works and now is being used for mental health. It certainly has fewer side effects, and can be somewhat cost effective.
Using holistic approach for mental health is important for those who do not want it to show up on their insurance later making you uninsurable if you suffered a little bout of depression. If you are on an antidepressant for as little as 6 months, it can show up op your insurance as a reoccurring illness and some insurance companies wont insure you. This is not to say you should never take medications for mental health concerns, it means you have choices and that is what holistic health offers mental health.
In the past, mental illness once occupied the harsh frontiers of allopathic medicine. In today’s world, mental health patients are often treated with disregard for their whole person which is the mind-body and spirit. Physicians go right after their symptoms, hoping to mask their symptoms strong drugs and studies show that current mental health patients are still receiving substandard care.
Natural health, with an emphasis on holistic mental health, focuses on helping a person find their own strengths and use them to encourage and empower them to create a healthy and whole way of life. Therefore, holistic health and treating common mental health issues can be a useful and safe treatment option.
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health

List of Herbs for Hemorrhoids

Habit unhealthy lifestyle unhealthy environment which may cause the arrival of various diseases. Ranging from mild to critical illness. One of the diseases that comes easy is hemorrhoids or piles. This disease initially was not dangerous but never underestimate this disease, if it is severe it will be very dangerous for the health.
Hemorrhoid treatment can be done with Herbs for Hemorrhoids or Piles is still in a phase where the symptoms are mild or. If already in a phase of severe or critical medical treatment is usually done as an operation to remove hemorrhoids. Or you also can try Drug Hemorrhoids and Piles It works in obatwasir.biz. Here is list of medicinal plants for hemorrhoids.
tomatoes
aloe vera
Root kale
duck bill
mangosteen leaves
soursop leaf
eggplant purple
Banana stone / klutuk
antanan
leaves Handeuleum
fermented cassava
leaves Salak
leaf Saga
Urang-aring
tread liman
Thus the list of herbs for hemorrhoids that you can use for hemorrhoids. Consult with your doctor about your disease to get proper treatment and safe.

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Healthy

Locating Drug Rehab Centers

There are many reasons to consider a drug rehab center. The most common one is because you or a family member has a drug addiction that is not being effectively treated by their primary care physician. There are many considerations in play when you are looking for one.
There are many people who struggle to pay for a drug rehab center treatment program by themselves. Fortunately, many insurance plans will cover some or all of the cost of this program, due to the associated decrease in other healthcare costs associated with being free of drug addiction.
Finding a center that is close to the patient’s family is frequently advised because the family can visit and help the patient reintegrate into society following their treatment, which can make the process easier on both the patient and their family members. The reverse can also be true, if you feel that getting away from it all would help your family member.
There are many features of these drug centers which are less common, but frequently useful. For example, many drug addiction patients have co-morbid mental health diagnoses with requires them to coordinate with their existing mental health provider.
For some, there may be a mental health issue that has not yet been diagnosed. In fact, studies have indicated that a large percentage of drug rehab patients also have a mental health issue, even if it has not been previous diagnosed. Whether the drug addiction predates or postdates the mental health problem is less clear, but given the large percentage that have mental health issues, finding a drug rehab center that also treats mental health problems is advisable.
There are some rehab centers that are more accommodating to family members who are interested in being part of the treatment process than others. If your family has suffered as a result of the drug addiction that the patient has, you might want to look for a drug rehab center that allows for family therapy.
The style of the centers is important to some people. Some prefer calm, natural settings, while others prefer more clinical settings. If setting and style matters a lot to you, this will be a factor you will want to pay attention to when you are choosing a drug rehab center.
There are many things to consider when you are looking for a drug rehab center for your family member. You will want to look into price, location, treatment options available, and the style that is common to that center. You should look online for reviews from other people who have used that center and see if you feel comfortable entrusting your family member to their care.
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Healthy

The date on Adult Teeth Associated with High Risk Heart Disease

Tooth loss is a natural thing occurs in children because of the milk teeth will be replaced by the permanent teeth grow old eternal. Eternal tooth loss in adulthood is not normal because it has been associated with a higher risk of heart disease.
Researchers at San Francisco analyzed data from almost 16,000 people in 39 countries that provide information about the health condition of their teeth, including how many missing teeth in adulthood, and the frequency of bleeding gums.
About 40 percent of the participants involved in studit is apparently only had less than 15 teeth, and even about 16 percent no longer have teeth due to periodontal disease, while 25 percent reported having bleeding gums.
Researchers found that any decrease in the number of teeth, there are elevated levels of harmful enzymes that promote inflammation and hardening of the arteries. The study authors also noted that tooth loss may be a marker of risk for heart disease, elevated levels of “bad” cholesterol (LDL), high blood sugar and high blood pressure.
People with fewer teeth are also more likely to develop diabetes, with the risk increasing as much as 11 percent of any reduction in the number of teeth.
Tooth loss in adulthood is more common in smokers or former smokers. While the bleeding of the gums has been associated with the level of bad cholesterol and high blood pressure.
The results of these studies will be presented on Saturday (9/3) tomorrow at the annual meeting of the American College of Cardiology (ACC), in San Francisco, as reported by Everyday Health, Friday (08/03/2013).
“The reason associated relationship between teeth, gum health and heart health is still unclear. We believe that there is a relationship between systemic inflammation, the presence of bacteria in the blood of infected teeth, the plaque bacteria that attack the heart,” explained Dr. Ola Vedin, of the department of medicine at Uppsala University, Sweden.

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health

8 Easy Tips to Maintain Your Eye Health

Eyes are organs in our body are very valuable. Premises have healthy eyes, we can see the beauty of the world that has been created by Almighty God to his people. Therefore, it is important for us to always be grateful for grace in the eyes of the Almighty God gave to us. In this case, we have to keep and eye health care in order not to experience a variety of diseases or other health problems related to the eye. Then, how to maintain the health of our eyes the most good ….????