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health

Why Does Obama Smoke? Maybe the President Has Not Found the Right Way to Quit

We have all seen it on the news and in tabloids but many people find it hard to believe that President Obama smokes. Does Obama smoke? Yes he does. He quit smoking in the spring of 2007 before seeking the presidential nomination. But he has himself admitted to “falling off the wagon” several times since becoming President.

This can be discouraging to you if you are trying to quit smoking. Whether or not you believe in his politics we probably all can agree that to have succeeded in becoming President of the United States it must mean that Barrack Obama is a strong willed person. If someone who has risen so far in life, to hold the top political position in the world, cannot quit smoking, how can you stop smoking?

Actually President Obama faces the same challenges that anyone trying to break the smoking habit faces. Breaking the habit of smoking requires both beating the physical tolerance you have built up to nicotine and conquering the mental cravings to smoke.

Getting over the physical addiction to nicotine is actually the easier of the two. After about a week of quitting smoking all the nicotine has passed out of your system. The thing that makes most people eventually reach for a cigarette is the psychological cravings to smoke.

As someone who has newly quit smoking goes through their lives they encounter many situations and emotions that immediately make them crave a cigarette. Some of these cravings are minor and they are able to make it through. But some emotions or pressures in life are too much, and the cravings to smoke get too strong, and they cave in and light up a cigarette. Imagine the pressures President Obama faces. His cravings to smoke must be very strong.

President Obama’s doctor released a statement saying he is using nicotine gum to help him quit smoking. But nicotine gum, like many other stop smoking aids, addresses the physical addiction to nicotine, not the mental cravings to smoke.

There is a stop smoking method available that can help anybody to quit smoking because it totally removes the mental cravings to smoke. It is called Neuro Linguistic Programming (NLP for short). It is a therapy technique that has been used for many years to help people smoking with great success. In a test 5,000 smokers participated in an NLP session to quit smoking. 97% of the participants were still smoke-free six months later.

Why does Obama smoke? Maybe because he is not using the right method to quit smoking cigarettes. He is using smoking cessation methods that focus on the physical addiction and doing nothing to eliminate the mental cravings to smoke. NLP is so successful because it focuses on removing the cravings making it easy to stop smoking.

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health

Natural Ways to Treat Throat Pain

Sore throat to make the loss of sound would be a hassle, especially if the job or activity we need a great sound. “The sound is lost” or laryngitis is caused by inflammation or irritation of the vocal cords. Vocal cords are swollen and inflamed sound will trigger the symptoms disappear.
According to Medline Plus, the site of the National Library of Medicine and National Institutes of Health USA, inflammation and irritation of the vocal cords is caused by viral and bacterial infections such as bronchitis, influenza, pneumonia, and chemicals.
In general, people will search for antibiotics to deal with strep throat, but the actual handling of these disorders can be relieved with a few simple ways that more natural. Consider the following 4 ways.
1. break
When the sound began to feel weak, then stop talking, do not shout or sing, even whisper. Try to rest your vocal cords total. Forcing yourself to use the vocal cords instead will add to swelling and inflammation.
2. drinking water
Drinking water can help relieve symptoms. So get used to carry water anywhere you go when you’re sore throat. Choose caffeine-free hot drinks or alcohol, because these two ingredients can worsen your condition. Also avoid the lemon slices because it will trigger that aggravate acid reflux irritation.
3. Herbal lozenges
Herbal lozenges work by keeping the humidity throat so relieve symptoms of sore throat. Herbal lozenges are now available in many forms, ranging from sweets to the sheet. Choose according to your needs.
4. Gargle salt water
This method may be the most uncomfortable, but it can help to relieve throat irritation. Dissolve salt in warm water, then use water to rinse. Salt helps kill viruses that cause sore throat.

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health

Health and Fitness Are Not The Same

Few would argue the fact that regular physical activity has been shown to reduce the risk of certain chronic diseases, including hypertension (high blood pressure), stroke, coronary artery disease, type 2 diabetes, colon cancer and osteoporosis in addition to improving one’s quality of life.
According to the Canadian Society of Exercise Physiology, to reduce the risk of chronic disease, it is recommended that adults accumulate at least 60 minutes of moderate-intensity physical activity on most, preferably all, days of the week. At this point you are likely wondering how you could possibly perform 60 minutes of physical activity consecutively, let alone find a free hour in your busy day.
Before these thoughts cause you to stop reading this article, let me emphasize the magnificence of CSEP’s recommendation and what researchers have discovered about exercise. The key to health and chronic disease prevention is the accumulation of daily physical activity. Further notice that the specifics of the type of physical activity are also missing.
Sure, some activities are indeed better than others, but the term ‘better’ is specific to one’s goals. For cardiovascular health, activities that use large muscle mass and rhythmic motions such as walking, biking and swimming are great, but this doesn’t mean other forms of physical activity aren’t effective. In fact, any activity that gets you moving will do just fine. I have intentionally been avoiding the use of the term exercise. Exercise is typically associated with pain, sweat, and in some cases misery!
By using the term physical activity we encompass things such as gardening, washing the car, dancing, playing with children and even housework. To understand why these activities, even in small amounts are great for our health we must first understand that multiple short bouts of physical activity provide all the health benefits of a single long bout of physical activity.
How can this be? If we separate the terms health and fitness this will make more sense. Health is defined by the World Health Organization as ‘a total physical and psychological sense of wellbeing and not merely the absence of disease’. Fitness on the other hand is tied closely to physical performance and sport such as the ability to run quickly or for long periods of time. A regular walker or hiker can therefore be every bit as healthy as a marathon runner despite lacking the fitness attributes that allow the runner to complete a race in a limited amount of time.
A more concrete example of this would be comparing blood pressure and blood cholesterol between runners and walkers. Assuming that other lifestyle, diet and genetics are similar, the results of these tests would be similar and doctors would give each a clean bill of health with respect to these measures.
How does one train for health or fitness? Different intensities and types of exercise confer different benefits. Vigorous physical activity (running and sprinting) provides greater benefits for physical fitness than does moderate physical activity (walking) and burns more calories per unit of time. Resistance exercise (such as weight training, using weight machines, and resistance band workouts) increases muscular strength and endurance and maintains or increases muscle mass.
These benefits are seen in adolescents, adults, and older adults who perform resistance exercises on 2 or more days per week. Also, weight-bearing exercise has the potential to reduce the risk of osteoporosis by increasing peak bone mass during growth, maintaining peak bone mass during adulthood, and reducing the rate of bone loss during aging. In addition, regular exercise can help prevent falls, which is of particular importance for older adults.
It is important to recognize that the intensity of exercise is relative to the individual and not the activity. Thus brisk walking for an inactive individual with excess weight may be the same relative intensity as jogging for an avid runner. Thus a heavier individual should expect to experience elevated breathing and heart rate at lower intensities than a lighter or more fit individual.

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health

Look worth the Contact Lens Users

Contact LENS commonly used to help the vision of a person suffering from myopia or near, so it may look like a normal person. However, many of the majority of people who might use or negligent in his care for contact lenses, so that the eyes are more susceptible to infection.
When you contact lens wearers, consider the following matters to be free from infection, as reported by RedOrbit.
When handling your lenses
Of course this step will cause infection and irritation after washing your hands when you put a finger in the eye again. Nails should be cut short, so it does not tear or scratch the lens. Also, do not use tap water or saliva to wash your lenses. To use the appropriate type of contact lenses, contact lens care and ask your eye to the professionals.
When you use contact lenses too long
If you wear contact lenses overnight or for longer than recommended by professionals, then it will increase the risk of corneal ulcers that can injure the cornea or cause blindness.
When you use certain drugs
Consult with your eye professional about drug use. Therefore, use of birth control pills can increase estrogen and can make your eyes more sensitive, as well as lower water production so as to make dry eyes. Similarly, the use of antihistamines, drugs to reduce allergies can also dry out your eyes. In addition, some types of acne medications can cause eye irritation and itching sensation.
When your eyes are too dry
Many people contact lens wearers experience dry eyes from contact lenses cover the surface of the eye, as well as limiting oxygen. Then, the drought may be worse in certain situations, such as on an airplane, in a dry climate, while taking antihistamines, or after drinking alcohol. Therefore, you might be able to bring a bottle of artificial tears or eye drops medicine, and be sure to keep an eye blink often not dry.
When wearing makeup
Do not let eye makeup such as mascara, eyeliner and eyeshadow to make your eyes swollen or infected. Opt for waterproof mascara, choose hypoallergenic water-based moisturizer, such as lotion and cream foundation. Therefore, you should input the contact lens in the bag before putting on makeup.
When you visit the salon
When you use hair spray or other products made from chemicals while in the salon, blink more often to protect the eyes or you’re using a hair dryer.

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Health Care & Medical Healthy

Building Self Confidence

Building Self Confidence The very first step is to accept yourself – lovingly. No person in the world in perfect so why bother to shed tears over your imperfectness. This is how God wanted us to be – Imperfect! We might have something that someone else may lack and someone else might be endowed with the qualities, which we lack. This incompleteness makes us go out and seek companions who make us feel loved, wanted and complete. Oh what a great feeling! Would we experience it if we were inside the cocoon of our perfection? Never! So accept yourself the way you are. It will free your mind of a heavy baggage of unnecessary worries. You will instantly feel light and cheerful.
Liberate yourself – Go out and do what you like! – How long it has been since you last went to have a walk among the pines – something that you loved as a child? How long has it been when you walked hand in hand with your friend to the bakery and tossed a coin to decide what to buy? These might seem very simple things but these simple things have the power to add on to build great confidence and fulfilment. Life if see is actually quite simple. What gets a bit too complex though is to remain simple. Isn’t it? Just as small drops of water make the mighty ocean, the little things you enjoy doing have the capability to turn you into a storehouse of confidence. When God made you, He put a desire in your heart and bestowed onto you the capability to achieve it. However, in the process of growing up, you forgot what exactly your purpose was, what is that you liked and what is that you enjoyed doing. It does happen with lots and lots of people who do feel like breaking free but are too tied up in their day to day responsibilities that it gets impossible for them to spare even 10 minutes to reflect on their lives, their direction, their dreams and goals. It’s our duty to clear the mess that prevents us from hearing to our heart. The conversations with your heart should keep getting clearer and the best way to do it is to find time to do what you enjoy. And since you enjoy doing that activity, it straightaway means that you have all the aptitude and intelligence necessary to do the job effortlessly even though you may not realize it.
Find your flock – Birds of a feather flock together. You must find out people with whom you enjoy being. They are certainly the people of your frequency and the energy flow between you and them is natural. Life becomes easy when you are among the people who are more or less on the same plane of thought as you and it’s easier to relate to them. They seem to understand you and vice versa thus creating conditions for healthy conversations. A good conversation is a very healthy exercise and an important need of our mind. We all want our ideas to be heard and appreciated and a good company provides platform for the same.
Set Achievable Goals and Go for it! – The journey of a thousand miles begins with a single step. The idea is to begin with a small single step that can then further developed into giant strides. Learn to do the work at hand rather than to overwhelm oneself by looking at the entirety of a mammoth looking task. Just like the soil underneath your foot, the top of mountain too would someday be under your step. The only way to do something is to GO FOR IT! No matter how small the progress is the focus should be on completing a task successfully even though it’s a small task. A series of big uncompleted task is a sure shot way to depression. Break a big task into a list of small tasks to be completed. Tick off from your list each job successfully completed. A completed task no matter how small it is gives a sense of achievement that boosts our confidence and equips us with more energy to try a bigger task.

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Uncategorized

Benefits of Fruits for Overcoming Dull Skin

Today more and more people who want to get a white skin, fresh, clean and radiant in order to look attractive in front of other people. Unfortunately because there are too obsessed this, many people also who have committed such acts instantly using harmful chemical cosmetics and even plastic surgery worth tens to hundreds of millions.
Some people who do this do not realize if the use of two of the above rule will greatly harm the skin and can even cause cancer if done excessively. It was originally going to look so great and wonderful, but now has an annual walk, then little by little people will be aware of peculiarities that occur in the skin.

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Healthy

Consumption of chilli you avoid Parkinson's disease

LOTS of preventive measures to avoid Parkinson’s disease. In addition to regular exercise, the other way is by eating chili in your daily menu.
This is because the content of the chili as one healthy vegetable is very useful for the body. If someone regularly eating chillies then effectively reduce Parkinson’s disease.
Parkinson’s disease itself is nerve damage to brain cells that cause slow-moving, arms and legs always feel stiff.
Researchers have observed the 490 respondents who had recently been diagnosed with Parkinson’s disease, and compares with 644 people who did not have the condition. After that, the respondents were required to answer questions in detail how eating habits and how often to eat vegetables during their lives.
The researchers found that chili can not only reduce the risk of Parkinson’s, but also the more a person consumes chili, the greater the benefits for the body. Explained that someone who ate chili five to six times a week or more, can cut the risk of Parkinson’s possible they are approximately 50 percent, compared with those with less.
Thus, it would not hurt you now enter chili in your daily menu. In addition to nourish the body, chili can be distanced from Parkinson’s disease.

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Healthy

The Black booster Testosterone

COFFEE has been a popular beverage worldwide for centuries. Many people rely on the caffeine content of coffee to give them a quick energy boost as well as some health benefits such as antioxidant properties. Effects of caffeine on health is one of them affects your testosterone.
COFFEE
Testosterone is the primary male hormone. This hormone is responsible for body functions in men and women from sexual development for muscle strength and growth of hair. Studies have shown that coffee, or rather the caffeine in coffee, has a strengthening effect on testosterone levels in the body, as reported by eHow.
Caffeine tends to stimulate the adrenal glands, which in turn stimulates the production of testosterone. Different numbers will have different effects on the body but generally no harmful side effects of increased testosterone with caffeine consumption, of course this depends on the amount of coffee consumption Anda.Bertentangan the effects of coffee on testosterone in adults, there are different results in pregnancy .
Pregnant women who consume large amounts of coffee risk of causing problems in the baby. Exposure to high amounts of coffee and caffeine as an adult male fetus causing abnormally low levels of testosterone. The study, conducted in Denmark, showed that women who drank about seven cups of coffee a day had a boy with 10 percent less testosterone than the children of mothers who ate three cups or less.

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health

7 Hazards Due to Lack of Sleep to Your Health

The danger from lack of sleep. Sleep is a regular activity performed by humans to rest the body and mind. There are so many benefits that can be obtained from the sleep activity. One is that the body will be more fit and refreshed when you wake up. So we are ready to face the day-to-day hard and tiring that we must live today.

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health

Fact and Fiction About Health and Fitness

Yoga and back pain products and related information are commonly seen online. Typically, the marketing says that doing yoga can help with back pain. This statement can be misleading and dangerous, although yoga can help in some cases. Yoga can help you with back pain if the cause of the pain is related to your muscles.
Doing yoga can be good if you need to stretch or strengthen the muscles in your back. Once you have done that, your back pain may very well go away. Back pain due to bone issues, like a problem with a spinal disc, won’t be relieved by yoga. In fact, doing yoga with a spinal column issue can cause serious complications. Everyone has heard that regular exercise can help you have more energy.
That is true and offers a great benefit for those who regularly exercise. Those that exercise in the morning report feeling energized during the rest of the day. Increased circulation is one of the many reasons for feeling more energized after a workout. Increased circulation leads to your cells receiving more oxygen. Exercise also help improve your strength and stamina. Improved stamina contributes to the feeling of having more energy.
Research supports the fact that a good program combined with diet can help you prevent serious injury and disease conditions. We all know about exercise and cardiovascular health, so that is just one. There are many other conditions that can also be affected by a good exercise program and healthy diet.
Other than medical conditions, there are a number of other conditions that can be positively impacted by a regular exercise routine and healthy eating habits such as the overall aging process. These myths occur in every aspect of fitness. You can find them as general statements, or specifically related to certain types of physical exercise. No matter what, though, do some quality reading and research and give serious thought to what you are doing.