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health

Health problems due to diet and solution

Deficiency of vitamins in the diet is very dangerous offender. Instead of losing the excess fat, the reality is actually even affected body health disorders. Therefore, knowing the intake of vitamin one of the important points of a successful diet.
Yes, adequate vitamin intake is necessary. Because someone who diet usually susceptible to the threat of vitamin deficiency. This is usually caused because dieters do not eat the right diet or because pencernaanya can not absorb the food properly. As a result, joint pain, spotty and dry facial skin disorder that is difficult to avoid. So that it is not your experience, follow these reviews, as reported by FoxNews.
The emergence of red spots on the skin, the skin feels dry (and occasionally elsewhere) and hair loss
Eat plenty of mature eggs, salmon, mushrooms, cauliflower, soybeans, nuts and bananas. Because the content of the required vitamins have properties A, D, E, K, B7 to cure the complaint.
The appearance of acne on the cheeks and red bumps on arms, thighs and buttocks
Eat salmon, sardines, nuts like cashews. In addition, leafy greens and colorful vegetables such as carrots, sweet potatoes, and chili upset in which the content of a person’s complete lack of this vitamin is vitamin A, D, K and beta-carotene.
Often tingling legs, arms felt numb and also in other places
To resolve the complaint, you can eat spinach, eggs, guritan, shellfish, and poultry food. This is because the symptoms were due to a deficiency of vitamin B such as folate (B9), B6 and B12.
The emergence of muscle cramps in the legs, accompanied by tingling pain
This event usually occurs because the person is deficient in magnesium, calcium and potassium. Therefore, it is recommended to eat more bananas, cherries, apples, oranges, broccoli and spinach to overcome.

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health

Why Does Obama Smoke? Maybe the President Has Not Found the Right Way to Quit

We have all seen it on the news and in tabloids but many people find it hard to believe that President Obama smokes. Does Obama smoke? Yes he does. He quit smoking in the spring of 2007 before seeking the presidential nomination. But he has himself admitted to “falling off the wagon” several times since becoming President.

This can be discouraging to you if you are trying to quit smoking. Whether or not you believe in his politics we probably all can agree that to have succeeded in becoming President of the United States it must mean that Barrack Obama is a strong willed person. If someone who has risen so far in life, to hold the top political position in the world, cannot quit smoking, how can you stop smoking?

Actually President Obama faces the same challenges that anyone trying to break the smoking habit faces. Breaking the habit of smoking requires both beating the physical tolerance you have built up to nicotine and conquering the mental cravings to smoke.

Getting over the physical addiction to nicotine is actually the easier of the two. After about a week of quitting smoking all the nicotine has passed out of your system. The thing that makes most people eventually reach for a cigarette is the psychological cravings to smoke.

As someone who has newly quit smoking goes through their lives they encounter many situations and emotions that immediately make them crave a cigarette. Some of these cravings are minor and they are able to make it through. But some emotions or pressures in life are too much, and the cravings to smoke get too strong, and they cave in and light up a cigarette. Imagine the pressures President Obama faces. His cravings to smoke must be very strong.

President Obama’s doctor released a statement saying he is using nicotine gum to help him quit smoking. But nicotine gum, like many other stop smoking aids, addresses the physical addiction to nicotine, not the mental cravings to smoke.

There is a stop smoking method available that can help anybody to quit smoking because it totally removes the mental cravings to smoke. It is called Neuro Linguistic Programming (NLP for short). It is a therapy technique that has been used for many years to help people smoking with great success. In a test 5,000 smokers participated in an NLP session to quit smoking. 97% of the participants were still smoke-free six months later.

Why does Obama smoke? Maybe because he is not using the right method to quit smoking cigarettes. He is using smoking cessation methods that focus on the physical addiction and doing nothing to eliminate the mental cravings to smoke. NLP is so successful because it focuses on removing the cravings making it easy to stop smoking.

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health

Natural Ways to Treat Throat Pain

Sore throat to make the loss of sound would be a hassle, especially if the job or activity we need a great sound. “The sound is lost” or laryngitis is caused by inflammation or irritation of the vocal cords. Vocal cords are swollen and inflamed sound will trigger the symptoms disappear.
According to Medline Plus, the site of the National Library of Medicine and National Institutes of Health USA, inflammation and irritation of the vocal cords is caused by viral and bacterial infections such as bronchitis, influenza, pneumonia, and chemicals.
In general, people will search for antibiotics to deal with strep throat, but the actual handling of these disorders can be relieved with a few simple ways that more natural. Consider the following 4 ways.
1. break
When the sound began to feel weak, then stop talking, do not shout or sing, even whisper. Try to rest your vocal cords total. Forcing yourself to use the vocal cords instead will add to swelling and inflammation.
2. drinking water
Drinking water can help relieve symptoms. So get used to carry water anywhere you go when you’re sore throat. Choose caffeine-free hot drinks or alcohol, because these two ingredients can worsen your condition. Also avoid the lemon slices because it will trigger that aggravate acid reflux irritation.
3. Herbal lozenges
Herbal lozenges work by keeping the humidity throat so relieve symptoms of sore throat. Herbal lozenges are now available in many forms, ranging from sweets to the sheet. Choose according to your needs.
4. Gargle salt water
This method may be the most uncomfortable, but it can help to relieve throat irritation. Dissolve salt in warm water, then use water to rinse. Salt helps kill viruses that cause sore throat.

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health

Health and Fitness Are Not The Same

Few would argue the fact that regular physical activity has been shown to reduce the risk of certain chronic diseases, including hypertension (high blood pressure), stroke, coronary artery disease, type 2 diabetes, colon cancer and osteoporosis in addition to improving one’s quality of life.
According to the Canadian Society of Exercise Physiology, to reduce the risk of chronic disease, it is recommended that adults accumulate at least 60 minutes of moderate-intensity physical activity on most, preferably all, days of the week. At this point you are likely wondering how you could possibly perform 60 minutes of physical activity consecutively, let alone find a free hour in your busy day.
Before these thoughts cause you to stop reading this article, let me emphasize the magnificence of CSEP’s recommendation and what researchers have discovered about exercise. The key to health and chronic disease prevention is the accumulation of daily physical activity. Further notice that the specifics of the type of physical activity are also missing.
Sure, some activities are indeed better than others, but the term ‘better’ is specific to one’s goals. For cardiovascular health, activities that use large muscle mass and rhythmic motions such as walking, biking and swimming are great, but this doesn’t mean other forms of physical activity aren’t effective. In fact, any activity that gets you moving will do just fine. I have intentionally been avoiding the use of the term exercise. Exercise is typically associated with pain, sweat, and in some cases misery!
By using the term physical activity we encompass things such as gardening, washing the car, dancing, playing with children and even housework. To understand why these activities, even in small amounts are great for our health we must first understand that multiple short bouts of physical activity provide all the health benefits of a single long bout of physical activity.
How can this be? If we separate the terms health and fitness this will make more sense. Health is defined by the World Health Organization as ‘a total physical and psychological sense of wellbeing and not merely the absence of disease’. Fitness on the other hand is tied closely to physical performance and sport such as the ability to run quickly or for long periods of time. A regular walker or hiker can therefore be every bit as healthy as a marathon runner despite lacking the fitness attributes that allow the runner to complete a race in a limited amount of time.
A more concrete example of this would be comparing blood pressure and blood cholesterol between runners and walkers. Assuming that other lifestyle, diet and genetics are similar, the results of these tests would be similar and doctors would give each a clean bill of health with respect to these measures.
How does one train for health or fitness? Different intensities and types of exercise confer different benefits. Vigorous physical activity (running and sprinting) provides greater benefits for physical fitness than does moderate physical activity (walking) and burns more calories per unit of time. Resistance exercise (such as weight training, using weight machines, and resistance band workouts) increases muscular strength and endurance and maintains or increases muscle mass.
These benefits are seen in adolescents, adults, and older adults who perform resistance exercises on 2 or more days per week. Also, weight-bearing exercise has the potential to reduce the risk of osteoporosis by increasing peak bone mass during growth, maintaining peak bone mass during adulthood, and reducing the rate of bone loss during aging. In addition, regular exercise can help prevent falls, which is of particular importance for older adults.
It is important to recognize that the intensity of exercise is relative to the individual and not the activity. Thus brisk walking for an inactive individual with excess weight may be the same relative intensity as jogging for an avid runner. Thus a heavier individual should expect to experience elevated breathing and heart rate at lower intensities than a lighter or more fit individual.

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health

Look worth the Contact Lens Users

Contact LENS commonly used to help the vision of a person suffering from myopia or near, so it may look like a normal person. However, many of the majority of people who might use or negligent in his care for contact lenses, so that the eyes are more susceptible to infection.
When you contact lens wearers, consider the following matters to be free from infection, as reported by RedOrbit.
When handling your lenses
Of course this step will cause infection and irritation after washing your hands when you put a finger in the eye again. Nails should be cut short, so it does not tear or scratch the lens. Also, do not use tap water or saliva to wash your lenses. To use the appropriate type of contact lenses, contact lens care and ask your eye to the professionals.
When you use contact lenses too long
If you wear contact lenses overnight or for longer than recommended by professionals, then it will increase the risk of corneal ulcers that can injure the cornea or cause blindness.
When you use certain drugs
Consult with your eye professional about drug use. Therefore, use of birth control pills can increase estrogen and can make your eyes more sensitive, as well as lower water production so as to make dry eyes. Similarly, the use of antihistamines, drugs to reduce allergies can also dry out your eyes. In addition, some types of acne medications can cause eye irritation and itching sensation.
When your eyes are too dry
Many people contact lens wearers experience dry eyes from contact lenses cover the surface of the eye, as well as limiting oxygen. Then, the drought may be worse in certain situations, such as on an airplane, in a dry climate, while taking antihistamines, or after drinking alcohol. Therefore, you might be able to bring a bottle of artificial tears or eye drops medicine, and be sure to keep an eye blink often not dry.
When wearing makeup
Do not let eye makeup such as mascara, eyeliner and eyeshadow to make your eyes swollen or infected. Opt for waterproof mascara, choose hypoallergenic water-based moisturizer, such as lotion and cream foundation. Therefore, you should input the contact lens in the bag before putting on makeup.
When you visit the salon
When you use hair spray or other products made from chemicals while in the salon, blink more often to protect the eyes or you’re using a hair dryer.

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health

7 Hazards Due to Lack of Sleep to Your Health

The danger from lack of sleep. Sleep is a regular activity performed by humans to rest the body and mind. There are so many benefits that can be obtained from the sleep activity. One is that the body will be more fit and refreshed when you wake up. So we are ready to face the day-to-day hard and tiring that we must live today.

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health

Fact and Fiction About Health and Fitness

Yoga and back pain products and related information are commonly seen online. Typically, the marketing says that doing yoga can help with back pain. This statement can be misleading and dangerous, although yoga can help in some cases. Yoga can help you with back pain if the cause of the pain is related to your muscles.
Doing yoga can be good if you need to stretch or strengthen the muscles in your back. Once you have done that, your back pain may very well go away. Back pain due to bone issues, like a problem with a spinal disc, won’t be relieved by yoga. In fact, doing yoga with a spinal column issue can cause serious complications. Everyone has heard that regular exercise can help you have more energy.
That is true and offers a great benefit for those who regularly exercise. Those that exercise in the morning report feeling energized during the rest of the day. Increased circulation is one of the many reasons for feeling more energized after a workout. Increased circulation leads to your cells receiving more oxygen. Exercise also help improve your strength and stamina. Improved stamina contributes to the feeling of having more energy.
Research supports the fact that a good program combined with diet can help you prevent serious injury and disease conditions. We all know about exercise and cardiovascular health, so that is just one. There are many other conditions that can also be affected by a good exercise program and healthy diet.
Other than medical conditions, there are a number of other conditions that can be positively impacted by a regular exercise routine and healthy eating habits such as the overall aging process. These myths occur in every aspect of fitness. You can find them as general statements, or specifically related to certain types of physical exercise. No matter what, though, do some quality reading and research and give serious thought to what you are doing.
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health

The vegetables keep you from the dangers of breast cancer

Carrots have long been known both to the eye. Carrot was also good for the brain and breast cancer prevention.
Carrots have a compound called luteolin that can reduce memory deficits, often associated with age and inflammation in the brain. These benefits were obtained by tests on rats who consumed 20 milligrams of luteolin, and found carrots can reduce inflammation in the brain.
In fact, researchers said the compound also restore memory ability of young rats to the current level. This is certainly good news, that your brain can continue to function despite maximal in old age.
Meanwhile, the other benefits of carrots are not less important, which is effective in preventing the development of breast cancer cells. This is based on research results, where respondents who consumed at least three times a week wotel avoid the risk of breast cancer by 17 percent.
The condition can occur because the carrots are rich in carotenoid antioxidants (antioxidant carotenoids). These compounds help protect against oxidative DNA damage, an important step in the process of cancer.
Furthermore, the researchers found that women who eat carrots can reduce other causes of cancer, namely estrogen negative press. This is of course one of the important points, which touted estrogen accelerates the development of female breast cancer cells.
Therefore, it would not hurt you store carrots in the fridge. Because, with that vital content, carrots can keep the brain continues to function optimally and also prevent breast cancer.

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health

Poor Habits Cause of Sensitive Teeth

AS is endless if we wanted to try a variety of foods from all over the archipelago, could even be a fun hobby. But make no mistake, it can actually be disastrous when you have sensitive teeth.
Whatever you eat, especially foods hot, cold, sour, and sweet flavors will cause a sharp pain in the teeth for a moment. Therefore, foodies, Bondan Winarno admitted always put dental health.
“Every day I have always wanted to taste the different types of cuisine. To support that, dental health is a major requirement. If healthy teeth, what can be sampled. Ice cream, meatballs, hot soup, chili mango and young, all can be enjoyed anytime. Sensodyne proving that sensitive teeth can be overcome, so that we no longer need to avoid foods and beverages that maknyus, “said Bondan in Thamrin, Central Jakarta.
Meanwhile, there are several causes of tooth sentitif. According Ariandes Veddytarro, GSK Dental Detailing Manager, it can emerge from our bad habits daily. There are at least three daily habits that can cause sensitive teeth:
Brushing your teeth too hard
Brushing your teeth too hard does not mean to make the teeth become clean. You see, brushing vigorously to reduce tooth enamel.
Eating excessive acid
Sour taste also it can damage tooth enamel. So eroded enamel which will make open dentin. Because the layers have a small channel to the millions of nerve, if it is open will cause a sharp sense of pain.
Habit of chattering teeth
The third habit is more to the unconscious, most people usually are not aware if he often menggemeletukkan teeth. Friction between the teeth that it can damage the enamel.
Therefore, to determine the cause of sensitive teeth, you can avoid it early. Or choose to protect your gear from the start with toothpaste that contains specifically for sensitive teeth.
“Handling of dentin hypersensitivity likely due to the lack of empirical understanding of the transmission of feeling pain through the dentin. However, some theories proved that blocking channels in the dentine (dentine tract occlusion) as one of the essential requirements of the ‘desentisizing agent’ to be able to effectively relieve pain on sensitive teeth, “explains Ariandes.