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health

7 Hazards Due to Lack of Sleep to Your Health

The danger from lack of sleep. Sleep is a regular activity performed by humans to rest the body and mind. There are so many benefits that can be obtained from the sleep activity. One is that the body will be more fit and refreshed when you wake up. So we are ready to face the day-to-day hard and tiring that we must live today.

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health

Fact and Fiction About Health and Fitness

Yoga and back pain products and related information are commonly seen online. Typically, the marketing says that doing yoga can help with back pain. This statement can be misleading and dangerous, although yoga can help in some cases. Yoga can help you with back pain if the cause of the pain is related to your muscles.
Doing yoga can be good if you need to stretch or strengthen the muscles in your back. Once you have done that, your back pain may very well go away. Back pain due to bone issues, like a problem with a spinal disc, won’t be relieved by yoga. In fact, doing yoga with a spinal column issue can cause serious complications. Everyone has heard that regular exercise can help you have more energy.
That is true and offers a great benefit for those who regularly exercise. Those that exercise in the morning report feeling energized during the rest of the day. Increased circulation is one of the many reasons for feeling more energized after a workout. Increased circulation leads to your cells receiving more oxygen. Exercise also help improve your strength and stamina. Improved stamina contributes to the feeling of having more energy.
Research supports the fact that a good program combined with diet can help you prevent serious injury and disease conditions. We all know about exercise and cardiovascular health, so that is just one. There are many other conditions that can also be affected by a good exercise program and healthy diet.
Other than medical conditions, there are a number of other conditions that can be positively impacted by a regular exercise routine and healthy eating habits such as the overall aging process. These myths occur in every aspect of fitness. You can find them as general statements, or specifically related to certain types of physical exercise. No matter what, though, do some quality reading and research and give serious thought to what you are doing.
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health

The vegetables keep you from the dangers of breast cancer

Carrots have long been known both to the eye. Carrot was also good for the brain and breast cancer prevention.
Carrots have a compound called luteolin that can reduce memory deficits, often associated with age and inflammation in the brain. These benefits were obtained by tests on rats who consumed 20 milligrams of luteolin, and found carrots can reduce inflammation in the brain.
In fact, researchers said the compound also restore memory ability of young rats to the current level. This is certainly good news, that your brain can continue to function despite maximal in old age.
Meanwhile, the other benefits of carrots are not less important, which is effective in preventing the development of breast cancer cells. This is based on research results, where respondents who consumed at least three times a week wotel avoid the risk of breast cancer by 17 percent.
The condition can occur because the carrots are rich in carotenoid antioxidants (antioxidant carotenoids). These compounds help protect against oxidative DNA damage, an important step in the process of cancer.
Furthermore, the researchers found that women who eat carrots can reduce other causes of cancer, namely estrogen negative press. This is of course one of the important points, which touted estrogen accelerates the development of female breast cancer cells.
Therefore, it would not hurt you store carrots in the fridge. Because, with that vital content, carrots can keep the brain continues to function optimally and also prevent breast cancer.

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health

Poor Habits Cause of Sensitive Teeth

AS is endless if we wanted to try a variety of foods from all over the archipelago, could even be a fun hobby. But make no mistake, it can actually be disastrous when you have sensitive teeth.
Whatever you eat, especially foods hot, cold, sour, and sweet flavors will cause a sharp pain in the teeth for a moment. Therefore, foodies, Bondan Winarno admitted always put dental health.
“Every day I have always wanted to taste the different types of cuisine. To support that, dental health is a major requirement. If healthy teeth, what can be sampled. Ice cream, meatballs, hot soup, chili mango and young, all can be enjoyed anytime. Sensodyne proving that sensitive teeth can be overcome, so that we no longer need to avoid foods and beverages that maknyus, “said Bondan in Thamrin, Central Jakarta.
Meanwhile, there are several causes of tooth sentitif. According Ariandes Veddytarro, GSK Dental Detailing Manager, it can emerge from our bad habits daily. There are at least three daily habits that can cause sensitive teeth:
Brushing your teeth too hard
Brushing your teeth too hard does not mean to make the teeth become clean. You see, brushing vigorously to reduce tooth enamel.
Eating excessive acid
Sour taste also it can damage tooth enamel. So eroded enamel which will make open dentin. Because the layers have a small channel to the millions of nerve, if it is open will cause a sharp sense of pain.
Habit of chattering teeth
The third habit is more to the unconscious, most people usually are not aware if he often menggemeletukkan teeth. Friction between the teeth that it can damage the enamel.
Therefore, to determine the cause of sensitive teeth, you can avoid it early. Or choose to protect your gear from the start with toothpaste that contains specifically for sensitive teeth.
“Handling of dentin hypersensitivity likely due to the lack of empirical understanding of the transmission of feeling pain through the dentin. However, some theories proved that blocking channels in the dentine (dentine tract occlusion) as one of the essential requirements of the ‘desentisizing agent’ to be able to effectively relieve pain on sensitive teeth, “explains Ariandes.