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Nutrients Guarantee You Younger

NUTRITION like antioxidants help the body prevent the free radicals that may attack your health. To prevent this, there are many nutrients that you consume that can help the body against various diseases.
Antioxidants are important elements which purify the body and helps you stay young. By blocking the process of oxidation produced by free radicals, they reduce the harmful effects of free radicals. Since antioxidants are usually not produced in the body, we need to intake through additional products.
Antioxidants include vitamin C, vitamin A, vitamin E, lutein, lycopene, carotenoids, and abundant in fruits, vegetables, legumes, nuts, whole grains, red meat, poultry, and fish. These are antioxidants to help keep you young, as reported by Magforwoman.
lutein
This substance is present in green leafy vegetables and egg yolks. Lutein is very good for the eyes and skin because it helps the organs in the body is directly exposed to the outside environment and need to be protected.
carotenoids
Carotenoids are pigments that create colorful plants. These nutrients are present in apricots, broccoli, pumpkin, spinach, sweet potatoes and that is the reason why fruits and vegetables are colored variety. Generally, the darker the color of the fruit or vegetable, the concentration of carotenoids in which the higher than usual carotenoids. Carrots with a bright orange color, a good source of beta-carotene.
vitamin A
Vitamin A helps form and maintain healthy skin, teeth, bones and soft tissue, and skin. Vitamin A is abundant in carrots, egg yolks, butter, cheese, and milk.