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Healthy

6 Combinations Improve Food Benefits

Almost all foods contain good benefits for the body. In fact, there is an increasing food benefits when combined with other foods. For example, there is a reason why or tenderloin steak satay better when accompanied by a drink orange juice or orange juice. You want to know?
Coffee and sugar
Many say that the benefits may be more pronounced if the coffee drunk without sugar. But according to a study published in the journal Human Psychopharmacology: Clinical and Experimental, if you drink coffee added sugar, in the area of ​​the brain associated with attention to work more efficiently than if you drink coffee without sugar. As a result, you can work more productively. If you are not a coffee drinker, try drinking green tea with extra honey.
Fish and turmeric
Curcumin (turmeric, component in turmeric) and DHA (omega-3 fatty acids are found in oily fish such as tuna, salmon, sardines, or mackerel) to protect the body from some types of cancer, and prevent cancer cells to multiply. The combination of fish and turmeric will be able to slow tumor growth and the spread of types of breast cancer cells than when these compounds interact with cancer cells separately, according to a study from BMC Center in 2011. According to the researchers, DHA helps the cells to utilize turmeric (See recipe: Fish Cooking Turmeric, Pepes Mackerel, Sardines Pepes Mushrooms, Grilled Sardines Vegetables, Sauteed Salmon Balut Egg).
Whole wheat with garlic or onion
According to the study, add sauteed onions to the menu that contain whole grains can make the menu more healthy. Therefore, this combination can help increase the absorption of iron and zinc, a mineral that is more easily absorbed from animal sources, according to a study published in the Journal of Agricultural and Food Chemistry. Iron helps spread the oxygen into the cells, while zinc is necessary for immunity and healing wounds. It is estimated, on bawanglah sulfur compounds that help the absorption process.
Nuts and green vegetables
Legumes (such as chickpeas, kidney beans, peas, or soybeans) contain iron, while green vegetables contain vitamin C. When both are taken together, vitamin C in green vegetables helps convert iron in nuts to more easily absorbed by the body. This combination is very effective when you eat poorly absorbed iron, which is commonly found in vegetable sources, such as tofu, spinach, raisins, and cereal were given iron content. Some sources of vitamin C are citrus fruits, cabbage, red peppers, celery, and papaya.
Tomato and olive oil
Olive oil contain good fats and high antioxidant, which when added to fruit or vegetables can help you to absorb some fitonutrisi better. The journal Free Radical Biology and Medicine revealed that tomatoes are consumed with sunflower seed oil or olive oil, likopennya levels rose in the week. Lycopene is the compound that gives red color to tomatoes, red peppers, and watermelon. This compound is believed to reduce the risk of breast cancer, heart disease, and lung.
Meat and vitamin C
Red meat, fish, or poultry, contains iron which is needed for the body’s cells convert energy in food into energy molecules used by the body’s cells. According to Pamela Hinton, PhD, in his article in the Health & Fitness Journal, we should combine the meat menu with foods rich in vitamin C such as oranges. Therefore, these alloys will increase the amount of iron absorbed by the body. So if you are enjoying the tenderloin steak or lamb skewers, order orange juice as well.