Why Pregnant Women Often Difficult to Sleep?

Sleep disorders can be experienced by anyone, including the pregnant mother. Discomfort due to abdominal bloating, frequent urination, to stress, pregnant women often make it difficult to sleep well. In fact, enough sleep is very important during pregnancy.
An estimated 78 percent of women have trouble sleeping during pregnancy. Hormonal changes that cause discomfort to the cause of the reduced hours of sleep. Increased progesterone makes pregnant women more sleepy during the day, especially in the first trimester. Pregnant women who are obese are also often snore and frequently to the bathroom at night. This situation leads to reduced hours of sleep.
Obese pregnant women may experience sleep apnea, which is a disorder stop breathing repeatedly during sleep. This disorder causes oxygen to be less.
“Pregnant women with sleep apnea may experience preeclampsia, diabetes, preterm babies or low birth weight,” says sleep specialist dr. Andreas Prasadja RPSGT from RS. Mitra Kemayoran. Andrew said pregnant women with sleep apnea usually also have hypertension.
Other disorders that cause reduced sleep time is not going stationary legs syndrome (restless leg syndrome / RLS). In a study of 600 pregnant women, 26 percent have the disorder. RLS is a discomfort in the legs that gets worse at night or one hour before bedtime.
Women with RLS usually undergo a diet low in folate or iron. Though both of these substances are essential for preparation before pregnancy. Both of these prenatal substance will reduce the symptoms of RLS during pregnancy. Folate is found in many cereals, grains, and breads. Consumption of vitamin C will help increase the absorption of folate.
For pregnant women with sleep apnea are advised to Continuous positive airway pressure therapy (CPAP), which is safe for pregnant women and fetuses. While pregnant women with GERD or gastric acid disorders can consume drugs of this type of antacid.
“Pregnant women should get enough sleep, to ensure the oxygen intake and fetal growth hormone,” says Andreas.
Ideally adults sleep for 7-8 hours, but for pregnant women can reach 10 hours. It depends on the age and stamina during pregnancy.
Getting enough sleep will ensure the health of the mother during pregnancy and provide enough energy during labor. Research conducted at University of California at San Francisco found fact, women who slept less than 6 hours per night have the possibility of a caesarean 4.5 times greater.