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Healthy Foods for Preventing Heart Disease

ADULT, the phenomenon of heart disease not only attacks the elderly but also young people. But face it, in fact you do not have to worry. Simply apply a healthy lifestyle, heart disease was passed.
It is no secret that eating healthy food is very powerful ward off heart disease. Therefore, choosing a healthy intake in your daily diet is the best choice.
So, exactly what foods to eat? Here are some tips on food intake so that you are free of heart disease, including the following:
-Eating fruits and vegetables
This is because the content of the fruit-vegetables are the best source of vitamins, minerals and fiber so powerful menurunkah blood pressure and weight. Then, the type of fruit-vegetables can also be varied, to suit your taste dengen. While, for the consumption of the recommended servings per day of eight types
-Eating grains
This is because whole grains like oats and brown rice are high in fiber, so it is good for your metabolism constantly working. In addition, the high fiber is beneficial to always mengstabilkan blood pressure and also makes you full of snacks to avoid kehegienisannya not guaranteed. While the recommended intake for a portion of it is six per day. Similarly, as reported by the Health Monitor.
-Eating Fish
Eating fish is very important for maintaining health. Because the fish contain beneficial protein that keep the immune system an order not to get sick. Meanwhile, for the portion of food intake is recommended twice a week.