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Ways to Fight Heart Disease & Cancer

PATIENTS diabetes and cancer is growing, but you can still do prevention early on. How?
Apparently, it is very easy. You just do the five points from seven healthy heart guidelines taught American Heart Association (AHA). As a result, can lower the risk of cancer by 51 percent, as published in the journal Circulation.
“This makes sense because a lot of prevention for heart disease, the package is also a way of cancer prevention,” said Laura J. Rasmussen-Torvik, Ph.D., as the authors of a study from Northwestern University Feinberg School of Medicine.
Below are seven picks of the AHA so you can be protected from heart disease and cancer.
Keep sweating
AHA recommends that you take the time, at least 150 minutes for regular exercise or 75 minutes of vigorous exercise each week. Look for options that suit your ability. It is useful to increase metabolism. Similarly, as reported by Mens Health.
Maintaining healthy weight
In the research of the University of Colorado explained, people who slept only for 5 hours, gained weight every five days. However, if sleep patterns stabilized nine hours, they do not eat a lot of calories and not experience weight gain.
Agendakan healthy diet
You can start with a breakfast high in protein, such as meat, cereal, or eggs. Then also buy monthly food supplies with intelligent, coupled with regular exercise. This is a mix that is very telling for your body to stay fit.
You control your cholesterol
The results of the study in the Journal of the American Dietetic Association revealed that only a handful of almonds not only can lower your cholesterol, but it also provides a good dose of vitamin E in the body’s needs.
Lowering your blood pressure
Lowering it can in many ways, could be in the morning before lunch or laril-run small. It is useful to help calories out and the blood circulation in the body smoothly.
Reduce your blood sugar levels
Keep away from all foods and sugary drinks, it is that blood sugar levels remain stable and not rising.
Avoid smoking
If you want to quit smoking, get regular exercise every week. In Addiction Research found that people exercising when they are addicted to cigarettes are more likely to overcome their desire to smoke.