Apparently, Less Drinking can be Caused Constipation

CONSTIPATION is a digestive disorder caused by lack of fiber in the body. However, did you know that the lack of fluid in the body can cause constipation?
Digestive disorders such as constipation or constipation is synonymous with malnutrition in the body. But it is not only the lack of fiber can lead to constipation, dehydration or dehydration can also lead to constipation.
“What is not known by the public is the water also serves to cause digestive disorders such as constipation. Digestive tract is dried and made ​​into hard dirt, this causes constipation,” said Dr. Dr. Luciana B Susanto, MS, SpGK, nutritionists, in a ceremony Water Can Prevent Dehydration (ABCD) Must Starts at School in Grand Sahid Hotel, Jakarta, Thursday (02/28/2013).
Dr. Luciana also add, if you are constipated, then the emphasis on eating fiber but the lack of drinking water, this will make the dirt in the gut harder and aggravate health conditions.
“Increase fiber and balance by drinking plenty of water, because the water will help smooth the digestive tract and makes dirt easier excluded,” added Dr. Luci.