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8 Easy Tips to Maintain Your Eye Health

Eyes are organs in our body are very valuable. Premises have healthy eyes, we can see the beauty of the world that has been created by Almighty God to his people. Therefore, it is important for us to always be grateful for grace in the eyes of the Almighty God gave to us. In this case, we have to keep and eye health care in order not to experience a variety of diseases or other health problems related to the eye. Then, how to maintain the health of our eyes the most good ….????
Friends, health tips. Lots of eye diseases that may be familiar to our ears as myopia or nearsightedness, presbiopi or can not see distant objects and close, cataracts, hipermetropi or farsighted, or color blindness can not distinguish different colors. Various causes of the disease can afflict a person’s eyes. Such myopia afflict many among students and those who are passionate in reading the book. This is because, students and people are reading books too close. To better understand and know how to maintain proper eye health. Following this, health tips summon an article called 8 tips to keep your eyes healthy. These tips on keeping your eyes healthy:
1.Usahakan read books at an ideal distance. Distance is the ideal book to read at a distance of 30 cm from the book into your eyes. This is to prevent eye diseases such as myopia or nearsightedness.
2.Usahakan not read any text book or in the condition while sleeping. It also can make your eye health can be affected by impaired as myopia.
3.Usahakan use minimal lighting is not too dim or when studying or reading any of that. because of the dim lighting may interfere with your eye health.
4.Usahakan rest your eyes, when it has been too long in front of a computer or laptop screen while working on assignment or any activity on your computer or laptop you have. It is also very important to maintain the health of your eyes.
5.Usahakan not rubbed your eyes, when you hand in a dirty or out of holding some object. Because your hands are dirty can infect your eye organ that would cause serious harm to the health of your eyes.
6.Usahakan blink your eyes a little added intensity, focused look at something for too long. In this case, it is focused on looking at the monitor or laptop screen while working on a task or activity related to computer or laptop.
7.Usahakan eat food that is very good for your eye health. In this case, the carrot is a kind of food is best for your eye health, as in many carrots contain vitamin A which is very good for your eye health.
8.Usahakan to stop the habit of smoking for those of you who have the habit of smoking. This is because you will potentially experience a number of eye diseases such as cataracts and damage to the optic nerve in the eye