Food Right for Blood Type Diet

Blood Type Diet teaches people to eat certain foods and avoid foods based on their blood type – A, B, AB, or O.
Diets based on blood type, believe that blood type affects the digestive system and believe that some foods are good for someone else may not be good also for people of different blood type.
This diet may be appropriate for people who can not be bothered to count calories or fat to carry out his diet.
While for others may find it difficult to stay within the limits of this diet, the greater challenge will also if more than one person in the household to follow the diet and have a different blood type.
Food What Exactly Under the Blood Type Diet
If you are included in the O blood group, blood type will benefit from the body’s metabolism by eating lean meat, poultry, and fish. For blood type is advised to restrict grains, breads, and beans, and fit to perform strenuous exercise.
Type A, for this blood type have a better diet containing soy protein, whole grains, and organic vegetables and do a little exercise.
Type B has a tolerant digestive system and can consume low-fat dairy, meat, and produce but must avoid wheat, corn, and lentils, D’Adamo said. If you’re type B, it’s recommended you exercise enough.
Blood type AB has a sensitive digestive tract and should avoid chicken, beef, and pork but can consume seafood, tofu, milk, and similar products. To get the recommended fitness class AB relaxation exercise
Proper diet for your blood type is affected by the lectin, a protein food ingested by each blood type in a different way
If you eat foods containing lectins incompatible blood type then it will be possible then the body become inflamed, bloating, a slower metabolism, even diseases like cancer. The best way to avoid this negative effect is by choosing foods that fit and according to your blood type.
All types of food are divided into three categories on the Blood Type Diet:
1. Very useful
2. Neutral
3. Be avoided
Food was included in the beneficial category mean the food is also useful as medicine, neutral foods like food normally, while food should be avoided will have an effect like poison.