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health

Healthy Lifestyle

Healthy lifestyle, you know the meaning of “healthy lifestyle”? In general, healthy people do not smoke, have a healthy weight, eating healthy foods and exercise. Sounds simple, right?

Tips on a healthy lifestyle is to make small changes, to take further measures, the consumption of fruit to the daily diet, drinking enough water. These are just a few ways to be able to start running a healthy lifestyle without drastic changes.
One of the biggest problems in Indonesia is the lack of physical activity (exercise). We know it’s good for us but avoid if too much because if we are unfamiliar or afraid that exercise is a burden and drain on our time. In fact, simple movements done enough. Even everyday activities such as tasks, gardening and walking can be maximized.
The benefits of a healthy lifestyle
By adding a healthy lifestyle, you can:
Reduce the risk of heart disease, stroke and diabetes
Increase joint stability
Improve and increase outreach movement
Help maintain flexibility
Maintain bone mass
Prevent osteoporosis and fractures
Improve mood and reduce symptoms of anxiety and depression
Improving self-esteem
Improve memory in elderly
Reduce stress
In several studies have found that only 10% weight loss help obese people reduce blood pressure, cholesterol and increasing longevity. You can start the process of weight loss now with a regular diet. If you are not ready for a structured diet program, ranging from small things small. Healthy lifestyles to help improve your quality of life.
Things you can do, like to customize it to your needs. For example in eating habits. Eating healthy is another part of a healthy lifestyle. Not only can help clean diet with weight management, can also improve the health and quality of life. A healthy lifestyle does not have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in the way you live every day can lead to great benefits, so find out what you can do to live healthier!