Health Care & Medical

Top Mental Health Conditions And Their Indications

Mental health conditions are quite tricky to recognize specifically when you are unaware of their symptoms. Just like any bodily diseases, they can lead to an incurable state if not addressed early. As these affect the personality of the individuals concerned, their families also get hurt in the process. This is because memory loss and hostile behaviour may be evident among them. Thus their social function is affected and their family names could be dragged to embarrassing situations.
Anxiety disorders are the most common of these syndromes. People who suffer from these are usually fearful of different things. For one, thoughts about death do not only send shivers down their spine.


Bones & Teeth Healthy? Get used Child Drinking Milk

WE all know milk to be one of the intake of nutrients needed by the body. But do you know what kind of benefits can milk for your child? Here’s his review.
Milk is the best drink to be gained from your children. When they are born, milk is the only source of nutrition for them. Even when they grow up, the milk continues to be important to them. That is why milk should be part of every child’s menu. Here are some of the health benefits of milk for your children, as reported by Healthmeup.
Good source of energy for children
The kids are always there wherever they run, jump and play all the time. They are often looking for a quick option to give them energy to be able to continue their play activities. A glass of milk to make sure your child will get the energy to continue their activities energetically.
Good to the bone
Milk is rich in calcium which helps in promoting good health especially bone health. That is why it is said that milk makes you healthier and stronger.
healthy teeth
You need good gear for a good smile. Milk helps to keep your children’s teeth stay healthy and strong.
Best protein sources
Protein is one of the essential needs of the body. A growing child needs a lot of protein for healthy growth and development. Milk provides a mix of protein. And healthy milk will help your child grow into a healthy individual. The protein provided by milk quality and enhance the overall health of your child.


Chores Can Help your Child Learn about Teamwork and a Strong Work Ethic


Chores can help develop a sense of responsibility and self worth in your child.  It should be understood by all family members they are expected and necessary to a household running successfully and efficiently.  They can help create a sense of unity and family and is a great place for your child to learn about teamwork.  Parents should take special care to handle the delegation of chores to children so they don’t become a source of frustration or create arguments.
Allow your child to have an active say in the delegation of chores.  Give them choices.  We all have household chores that we don’t like to do, but if it’s a chore the child enjoys doing then there’s less likelihood it will create a battle in the end.  The child will most likely appreciate having the chance to be heard and having a choice. It’s imperative that you set parameters early on for the successful completion of a chore. They may not perform up to snuff when they first start performing the chore, but show them where improvement is needed and praise them for a strong effort.  Also make sure the child understands there will be repercussions if they only put forth a minimal effort. Ensure the child understands the need for the chore’s effective and efficient completion. Set consequences for substandard completion as a team. Make sure they see that if they don’t perform their chores, it affects the other members of the team. Spouses must work together and be a strong example for their children by completing their own chores each day. And don’t allow a child to undermine your authority by battling with you over a designated chore.

Stand your ground and don’t give in, and emphasize the consequence and negative effect an uncompleted chore has on the family. And keep an open mind when a child wants to discuss their thoughts or express their opinions about chores.  Make sure the conversation stays positive and on target.


Smoking Health Risks to Consider

If you are a smoker, you have probably heard everyone talking about smoking health risks. But, ultimately, it is your decision whether or not you want to continue to smoke.
The more you smoke, the higher your chances are that your overall health will be negatively impacted by your decision. If you want to know more about the risks that you may be taking unknowingly, read on.
1. Heart Disease
Heart disease is the number one killer of Americans, especially smokers. Approximately one and a half million smokers die every year as a result of smoking, at relatively young ages.
There are several kinds of heart disease, including coronary artery disease (which commonly leads to heart attack), heart rhythm problems, and heart failure. These diseases can be deadly, and quitting smoking can be a major step in preventing them.
2. Lung Cancer, and Other Cancers
Lung cancer, stomach cancer, and kidney cancer are just a few of the possible cancers incurred from smoking. A major cause of death in the country, cancers often do not cause symptoms until they are in a later stage. Getting regular doctor check ups can help diagnose these, and quitting smoking reduces your chances of getting them.
3. COPD: Emphysema and Chronic Bronchitis
COPD is a lung disease that reduces lung airway passage. Emphysema, a type of COPD, affects the air sacs of the lungs. The sacs burst and make it difficult for people to breathe out; this results in a build up of carbon dioxide. There is no cure. Chronic Bronchitis is when the airways of the lungs are inflamed, which causes mucus build up and difficulty breathing.
At the very least this disease causes a great deal of suffering to the smokers who have them and have to deal with treatment for the rest of their lives. However, these diseases can also be deadly, and COPD is the fourth leading cause of death in the country. As a vast majority of those with this disease are smokers, quitting smoking can greatly reduce your risk of getting COPD.
Health & Fitness

negative effects of alcohol on the body

Excessive consumption of alcohol will have a negative effect on the person who is drinking it. Both mentally and physically there can be detrimental effects that build up over time and slowly destroy a person’s health and personal life. There are so many negative effects of alcohol that it’s really not worth the effort of drinking as well as all the money that it costs in the long run.
Take a look at some of the different aspects that can be affected:
–    The Liver:
Chronic heavy drinking will cause both inflammation of liver cells leading to their destruction, as well as long term cirrhosis of the liver. This irreversible scarring prevents the liver from functioning as it should and will eventually lead to jaundice, accumulation of liver fat and can lead to illness and death as a direct result of the effects of alcohol.
–    Lungs & Heart:
Excessive alcohol consumption will lead to difficulty breathing and will also decrease the resistance to potential infection. The heart will suffer from increased blood pressure, cardiomyopathy (weakened muscles in the heart), and irregular heartbeats. The heart is the most important part of the body so it’s really not smart to damage it whatever age you are, it doesn’t make a difference if you are young or old.
–    The Rest of the Body:
All of your body will be effected in a negative way should you continue to drink heavily. Your stomach muscles and lining will be more susceptible to infection, ulcers and prevent all the different organs from performing their duties effectively. Muscles and bones will also weaken over time.
–    Mental Effects:
Alcohol is a depressant and causes a heavy drinker to become drowsy for much of the time. They will also become seriously impaired over a long period of time. In the short term drinkers will experience mild euphoria, a loss of inhibition and a dulling of the senses. Over time you can become depresses, dependant on alcohol and lose your motor skills as the damage takes hold.
Heavy alcohol consumption over a long period of time will have a detrimental effect on the user as there are so many negative effects of alcohol including some of the main ones outlined above, but there are also hundreds more. Of course it is possible to enjoy alcohol in a managed way by drinking sensibly and within your limits at all time. Just be wary that excessive drinking over time will destroy both your body and mind.


Boomer Health and Well-Being

Baby Boomers have a reputation of “pushing the envelope.” As they age and the oldest of the Boomers are now in their 60s, they’re pushing the healthcare system to put a more serious focus on getting better care, as well as wellness and prevention. In fact, by 2029, the 65 and older population will nearly triple. Additionally, projections are that six out of ten Boomers will have more than one chronic health condition that requires medical intervention.
With that in mind, for most Boomers the question is not how to prepare if the need for surgery or some other medical procedure arises, but rather, how to prepare when the need is eminent. Realize, too, that medical care goes way beyond doctor recommended procedures. Even healthy Boomers will face surgery as more and more go in for elective and cosmetic procedures. And research shows that the more prepared these health care consumers are, the better their outcome.
Many people mistakenly believe when it comes to health care, especially surgery, few things are in the patient’s control. In reality, you can do plenty to make sure your operation and recovery go as smoothly as possible. Further, given the challenges getting care in our current health care system, the more people become wise consumers of health care, the better care they can get from health providers.
Studies done over the last twenty years have shown that surgical patients who have been prepared so that they are calmer before the procedure experience less pain, heal quicker, have fewer complications, and leave the hospital earlier. Realize, though, that preparation can go beyond the simple pre-op checklist of instructions your physician may give you. Depending on the nature of the procedure you need, your anxiety level regarding the surgery, and your individual personality style, you may benefit from support and guidance from someone who specializes in a trauma education and healing practice, like Somatic Experiencing, which works to calm your nervous system, strengthen your resources, and align with the healing nature of the procedure. Some people can prepare alone by following the recommendations outlined below.
Since any type of surgery or medical procedure involves stepping out of your comfort zone, the important thing is to move beyond the shock, fear, or frustration of the impending surgery and into a healing vortex or balanced state. The following steps will enable you to achieve precisely that.


Living a Healthy Lifestyle Is Easier Than You Think

Happiness is bestowed in a healthy lifestyle. The term ‘healthy lifestyle’ may sound arduous until you discover it by yourself. A healthy lifestyle undoubtedly gives a magical touch to your life. And what if this magic is created with the least possible effort? Yeah, you’ll surely enjoy it. Adapting it is much easier and enjoyable than it seems. If not exaggeration, it is the only way of getting yourself out of this wrecked lifestyle. Let us now look into few easy steps which help in acquiring a healthy lifestyle.
Just need to make small changes
Nothing will come easily, but healthy living will. Healthy lifestyle may be projected as hectic task, but in reality all it takes is very few changes in your regular living. These small adjustments in your lifestyle may require you to forego few ailing habits, like laziness, drug or alcohol abuse, unhealthy food habits, sedentary lifestyle; and adapt few good habits such as, thinking positively, being dedicated, getting active, living natural, keeping clean and most importantly loving yourself. These small changes here and there in your existing lifestyle will definitely make a great difference.
Exercise can make difference
A healthy body is marked by active lifestyle. Nothing can make a body active the way exercise does. Sedentary lifestyle can take you nowhere. The only way you can make your body happy is by moving it. Exercise is known to strengthen your body, act as a stress buster and moreover it is the natural way of maintaining your body and allowing it to perform its regular functions properly.
Simple ways to burn calories
Obesity is a curse to your body. Burdening your body with the unwanted calories will only end up impairing your bodily processes. Simple activities such as taking regular breaks from sedentary lifestyle, walking, stretching, cycling, swimming, dancing, jogging, rowing, elliptical workouts etc., act as great ways to burn calories.
Healthy diet – what to include
Healthy diet and healthy living go hand in hand. Having a balanced diet is very crucial for living healthy. It is very much important to keep yourself away from unhealthy junk food, which has high amounts of unsaturated fats, cholesterol and sugar.
Healthy diet should include a variety of food items such as fruits, vegetables, meat, drinks and much more, which can meet the basic requirements of nutrients, minerals, fats, proteins, carbohydrates, fiber, sugar, and so on. Some of the food items which are needed to be included in daily diet are cereals, green salads, fruits, dairy products etc.
Get enough sleep
Body needs rest, without which it becomes completely exhausted. In that case, however much good diet or positive way of living you adopt, everything goes in vain. A body needs to rejuvenate its cells regularly in course of working to resume its functions with regained energy. Nothing can replace the role of sleep in terms of providing relaxation to the body. Hence enough sleep is a must to lead a healthy lifestyle.
Balance between work and play
Healthy living demands a stress free life. To lead a stress free life, one needs to create a perfect balance between work and play. Monotonous lifestyle is always boring and more importantly discouraging. Taking break from work and indulging yourself in your most liked hobby or activity will surely shoot up your energy levels. This will also enhance your creative side.
Stay in a good company of friends and family members
A healthy lifestyle is a combination of physical and mental well-being. A wholesome life is obtained by having good health, good work environment and healthy relationships. Being in a good company of friends and family members motivates and inspires a person.
Stay away from substance abuse
Ditching bad habits is as important as embracing new habits to lead a healthy lifestyle. Substance abuse is one of the major obstacles for healthy lifestyle. This has become more rampant these days. Addiction to harmful drugs or alcohol will make an individual forego his beautiful future. Hence, if you aspire to have healthy future, it is suggested to stay away from drug abuse.
All the above mentioned points help us in maintaining a healthy lifestyle. Living a healthy lifestyle in itself is never hard, but it is the mindset that makes it appear so. When few simple changes can add wonderful meaning to your lifestyle, then why not embrace them.

Buy Fish Oil Supplement to Keep Your Body Slim

Fish oil is available for sale under many brands and all proclaim similar benefits. The reason for this is that they are all manufactured from the same source namely, fish. No matter in what form like capsules, soft gels, tablets, or as syrups they are marketed, they are made from fish oil but differ in their processing. So you have to do a careful analysis when you buy fish oil supplements.


Handling First When Sick Children

WEATHER still makes changing health conditions become susceptible to disease. Children are also not immune from the threat of diseases such as colds or coughs. You can do a simple treatment the disease will worsen your child’s health condition.
Sick ChildrenSome illnesses such as colds, coughs and flu can strike easily. Unstable weather conditions and weakened immune can easily make your child sick.
Especially if your child likes to play and probably touching objects contaminated with germs or contracting playmate who carry the virus disease. Here is a simple treatment that you can do to treat your child suffered a cold or cough, as reported by FoxNews.
Menthol can be very good for soothing sore throats. Ginger tea and echinacea are also effective in reducing the symptoms of colds. For nasal congestion, use eucalyptus oil. And reduction in heat, you can put a towel soaked with warm water over your child’s head and let him breathe.
The best way to relieve cough and to thin mucus so it can be expelled cough cough that determine the type of your child first. Dry cough is a cough with phlegm that is difficult to remove and should be thawed and wet cough, cough with mucus that also must be removed. It will be easier for you to determine the appropriate cough medication.
Oscillo is the most widely used and popular flu natural remedies all over the world. Oscillo can prevent the flu is getting worse. But it is in Indonesia this drug has not been too well known by the public.
Elderberry extract and echinacea can also help to shorten the time of illness so you can feel better.

health Psychology

Mental Health Vs Physical Health

Mental health is as equally important as physical health. While physical health helps keep our bodies strong and fit, mental health helps keep us sane, rational and headstrong. Being mentally fit allows us to enjoy life and the environment, helps us overcomes life’s trials and tribulations and prevents us from getting a breakdown. We can be creative, learn, try new things, and take risks.