Eating foods that contain high Vitamin C would decrease the tendency to develop wrinkles and fine lines on the skin.
Being one of the potent antioxidant, Vitamin C is also very important to lower the possibility of contacting cancers. It also strengthens the immune system of the body to fight diseases, protects the heart and promotes good looking healthy skin. Citrus fruits are rich sources of Vitamin C. Papaya and potatoes also have high content of Vitamin C.
Taking foods that are high in linoleic acid are believed to prevent skin dryness and atrophy. Safflower, sunflower and corn oil are some of the foods that contain high concentration of linoleic acid however, you should ensure to take just the right amount of this fatty acid to prevent undesirable disease conditions.
A balanced and healthy diet containing healthy fats, whole grains, vegetables and fruits are essential for a healthy body and good looking skin.
Some foods are also used as main ingredient for some of the beauty regimen like cleanser, scrub, moisturizers and facial masks. Some of the foods that you can prepare and use externally on the skin include avocado, yogurt and oatmeal. Seek out information about how to prepare these to make good facial mask, scrub or moisturizers in your respective homes.
Having a healthy body and healthy skin cannot be achieved with one or two nutrients only. Your skin needs the essential nourishing in the right amount at the right time in order to be healthy. Seek out free info on healthy eating for younger looking skin. Eating good food on the body will show up on you healthy skin. Healthy foods will keep you healthy and feeling great inside and out.
FOR those who are obese, exercise is a mandatory requirement if want to lose fat. Unfortunately, physical activity is not routinely undertaken Often. In fact, the only way impede the process of erosion of the fat you desire.
It is as published by the Journal of Physiology that explained that the most important thing in weight loss, and weight is not how much you exercise at the time, but how Intensely and consistently you live your exercise program forward.
“Indeed, there is an expression that does not do it at all, much worse, but for matters like weight down. You can not exercise this week, and the week is not tomorrow. So you have to be intense and steady exercise program, “said study author Anton Wagenmakers, Ph.D., of Liverpool John Moores University. Similarly, as reported by Mens Health.
When you exercise at a steady rate, fat will automatically disappear slowly. Especially when you mix up your diet weekly agenda with more intensity exercise, the weight loss will occur more quickly intervening.
“As an initial result of this change, the first body will feel lighter and when you feel tired during exercise is not easy. A matter of time that slowly lost fat from your body,” he concluded.
Blood Type Diet teaches people to eat certain foods and avoid foods based on their blood type – A, B, AB, or O.
Diets based on blood type, believe that blood type affects the digestive system and believe that some foods are good for someone else may not be good also for people of different blood type.
This diet may be appropriate for people who can not be bothered to count calories or fat to carry out his diet.
While for others may find it difficult to stay within the limits of this diet, the greater challenge will also if more than one person in the household to follow the diet and have a different blood type.
LACK of activity and exercise, create an unhealthy body. It can make your body have a ‘savings evil’ consisting of fats and cholesterol from an early age.
Therefore, jargon Move For Health should continue to be encouraged. Sudden cardiac arrest is not only because of urban lifestyle. However, many sports are mentioned as a cause of sudden cardiac arrest as happened to a number of artists of died after exercising.
But it was corrected by Experts Sports Medicine, University of Indonesia, dr. Ade Jeanne D. L Tobing. Because according to him, a sudden heart attack actually already have the basis of risk factors early on due to a healthy lifestyle.
“The reason is because the sport is also wrong, but rather that there are risk factors. Been no cholesterol and diabetes risk earlier. Football and badminton sports it changing, dynamic.’s Not true, because the sport. Was a trigger for it,” he told reporters at City Hall Depok new – new.
It could be due to genetic factors, or also diet and lifestyle.
Number of Indonesian people who died of sudden cardiac arrest has increased in the year 2013. Even now experienced sudden cardiac arrest the men aged 20-40 years.
“Although there is counseling for healthy living, but in fact cases of people dying of heart attacks suddenly increased. For the numbers I do not know exactly,” he said.
Aerobic exercise types 1 and 2, he said, is suitable for reducing the risk of sudden cardiac arrest. But competing sports such as marathons are not good for them.
“If aerobic type 1 and 2 are consistent intensity. Terirama well. Competition sports, sports baseball can. Due like football, it’s emotional, forming blood clots. Intensity weight,” he concluded.
To help prevent fires employees need to know what starts them. All fires involve three elements: Heat, Fuel and Oxygen. Removing any of these elements will stop a fire. Fires are started with heat as the ignition and heat can be generated by anything that is hot – open flames, chemical reactions, Faulty electrical, overheated equipment and hot surfaces. Once a fire starts it will grow hotter and it will not stop until one of the three elements has been vanquished.
Flames are created by vapors coming off of a flammable material. The temperature at which a material gives off flammable vapors is known as a flashpoint. The flashpoint can change depending on how much oxygen is in the air. For instance an ordinary cleanser that would have a high flashpoint in normal air might be flammable in an area where a patient is being given oxygen.
What fuels a fire determines what will be used to extinguish it. Anesthetic gases can be extinguished by shutting off the gas, however most fires are extinguished by applying a material that eliminates the oxygen or the fuel. Applying the wrong substance can be devastating though. For instance, using water can cause burning liquids to spread and water conducts electricity at electrical fires.
Fires are separated into four classes: A, B, C & D. Class A fires involve normal substances like wood, paper or cardboard. These fires can be extinguished with water. Class B fires are fueled by flammable liquids and gasses. Chemical foams are the best way to extinguish these types of fires. Class C Fires are electrical and involve electrical equipment. They are extinguished by non-conductive agents. Class D fires are fueled by combustible metals. These type of fires are extremely difficult to put out and must be left to professional to take extinguish.
When a fire starts healthcare workers need to act quickly. The best way to insure this is an emergency action plan. The plan will carefully define how to report a fire, who will fight the fire, who is responsible for patient safety, evacuation procedures and lastly care of patients during an emergency.
The R.A.C.E. acronym is an easy way to remember what to do.
The first thing you should do is RESCUE. If anyone is in immediate danger get them out of the room and shut the door. ALARM is next. Make sure the fire alarm is activated and 911 has been called. Thirdly CONFINE the fire. Make sure doors are shut and the flames or smoke won’t spread to other parts of the facility. The last step is EXTINGUISH. If you have been trained to use a fire extinguisher this is the time to use it, but make sure you are not in danger first. Always, evaluate whether you will be safe during the extinguishing process. Never try to put out a fire if you are not trained, the fire has grown too large, or if you have to open the door to where the fire is.
In office and industrial settings all staff is advised to exit immediately during a fire situation, however in healthcare facilities this is not practical. All non-essential personal and visitors are advised to follow posted escape routes, but in most cases patients are “defended” from the fire and not moved. In many cases, moving patients is more dangerous than the fire. When evacuating make sure you NEVER use the elevator, make certain the all doors are cool to the touch and if smoke rises crawl on the floor if necessary.
The best way to fight a fire is to make sure it doesn’t start in the first place. Cigarettes are by far the most common cause of fires in healthcare facilities. Laundry areas, kitchens, storage closets and nurses stations are some of the most common areas for fires to start. You need to be very careful around flammable liquids and in areas where oxygen is being administered.
In conclusion, everyone is an important part of your facilities fire prevention plan. Employee training on fire prevention is crucial and can save lives. Have an emergency plan with clear instructions and make sure all employees know their part in a fire emergency.
STROKE light experienced by former British Prime Minister Margaret Thatcher refers to the stroke of small consequence and effect thereafter. A mild stroke this could be a sign that a certain part of the body that have been damaged stroke.
In medical language, mild stroke often referred to as transient ischemic attack, or TIA, also called mini-strokes. The TIA does not cause permanent damage to the brain, such as the condition of severe stroke, as reported by Livestrong.
Stroke is usually caused by the hardening and narrowing aterosklerosism arteries due to plaque in the artery walls. Plaque is made up of fat, components of blood cholesterol, calcium and other. Over time, the arteries become narrower and less flexible. When atherosclerosis affects the blood vessels that carry blood to the brain there is a risk for stroke.
Or cholesterol plaque can rupture in the artery wall that can potentially slow or stop the blood supply to part of the brain. A mild stroke this will pause the oxygen to the brain. In ischemic stroke, for example, or clogged blood supply stops and the result of brain damage can occur.
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IF you are trying to lose weight, it is important to know the right way to lose weight.
The food we consume rich in carbohydrates, vitamins, fats and minerals. Reducing them can cause disturbances in the body.
Carbohydrates are one nutrient that is often avoided for reasons to increase the weight. Carbohydrates provide energy for the body’s vital, but at the same time, it is not healthy for the body. Therefore, carbohydrates should be consumed in limited amounts if you want to lose weight.
Here are the facts about carbs that you should know as reported Magforwoman.
Affect the body’s insulin level
When you eat carbohydrates, your body will release high levels of insulin. This prevents the fat burning process. This means, the more carbohydrates you eat, the more fat you get. Therefore, it affects your weight loss. Many women opt for a low-carb diet to lose weight.
Carbohydrates should be consumed in the right amount
Many women in the weight-loss diet avoiding carbohydrates in the diet. This actually proved harmful to the body. Certainly, carbohydrates affect your weight, but if you really stop eating carbohydrates, it may be harmful for the body.
Carbohydrates provide the energy essential for body functions. Therefore, consume the right amount will help you.
Cold drinks are often blamed as the trigger of a cold or the flu in children.
According to dr. Herbowo Soetomenggolo, SpA, a pediatrician at Women and Children’s Hospital Hermina (2/7), until now there has been no evidence that cold drinks can cause colds.
Research actually shows if the sweets and oils can actually cause pain.
“Sweet food is a food virus, whereas a mediator for germ oil,” said dr. Bowo.
According to the book “Diets for Healthy Living: Dr. Linda Page’s Natural Solutions to America’s 10 Biggest Health Problems”, sugar prevents the body fight bacteria that can cause flu-like symptoms.
Eating foods that contain a lot of sugar, such as cake, candy and cakes can prevent the body deal with nasal congestion which is a common complaint when cold.
Sugar makes the mucus in the respiratory tract last a long time and because of the warm and moist mucus, making it a convenient medium for the virus.