Ways to Fight Heart Disease & Cancer

PATIENTS diabetes and cancer is growing, but you can still do prevention early on. How?
Apparently, it is very easy. You just do the five points from seven healthy heart guidelines taught American Heart Association (AHA). As a result, can lower the risk of cancer by 51 percent, as published in the journal Circulation.
“This makes sense because a lot of prevention for heart disease, the package is also a way of cancer prevention,” said Laura J. Rasmussen-Torvik, Ph.D., as the authors of a study from Northwestern University Feinberg School of Medicine.
Below are seven picks of the AHA so you can be protected from heart disease and cancer.
Keep sweating
AHA recommends that you take the time, at least 150 minutes for regular exercise or 75 minutes of vigorous exercise each week. Look for options that suit your ability. It is useful to increase metabolism. Similarly, as reported by Mens Health.
Maintaining healthy weight
In the research of the University of Colorado explained, people who slept only for 5 hours, gained weight every five days. However, if sleep patterns stabilized nine hours, they do not eat a lot of calories and not experience weight gain.
Agendakan healthy diet
You can start with a breakfast high in protein, such as meat, cereal, or eggs. Then also buy monthly food supplies with intelligent, coupled with regular exercise. This is a mix that is very telling for your body to stay fit.
You control your cholesterol
The results of the study in the Journal of the American Dietetic Association revealed that only a handful of almonds not only can lower your cholesterol, but it also provides a good dose of vitamin E in the body’s needs.
Lowering your blood pressure
Lowering it can in many ways, could be in the morning before lunch or laril-run small. It is useful to help calories out and the blood circulation in the body smoothly.
Reduce your blood sugar levels
Keep away from all foods and sugary drinks, it is that blood sugar levels remain stable and not rising.
Avoid smoking
If you want to quit smoking, get regular exercise every week. In Addiction Research found that people exercising when they are addicted to cigarettes are more likely to overcome their desire to smoke.


Health Insurance Coverage

If you’re trying to decide between health insurance plans, you’ll find that there are several different kinds from which to choose. It’s important that you weigh all your options carefully. Your health insurance, even with an employer contribution to the cost, is very likely to be your largest regular monthly expense other than your rent or mortgage. The plan you choose needs to be more than affordable. It will affect your family’s choices in doctors and health care as long as you are a member of that health insurance plan.
Health insurance is like any other kind of insurance. You pay a monthly amount, called a premium, to an insurance company in return for ‘benefits’, to be paid out as needed. Depending on the kind of plan that you choose, those benefits might include regular doctor’s office visits, checkups, emergency room services and hospitalizations, and treatment by specialists. Some health insurance plans also offer benefits that are called ‘wellness benefits.’ like discounts on health club memberships, stop-smoking classes, and nutritional consultations.
The main types of health insurance plans are:
HMO – Health Maintenance Organizations
HMO benefits are geared toward keeping you healthy. They aim for affordable health care costs by reducing the cost of annual physicals, well-child visits and other routine care by requiring you to pay a ‘co-pay’ – a small portion of the actual bill – for every visit to your doctor, and the health insurance company pays the rest. Most require that you choose a primary care physician, who takes the place of an old fashioned General Practitioner – the family doctor who knew your medical history and prescribed visits to specialists if needed. HMOs are generally more affordable than traditional health insurance, but they’ll still cost you several hundred dollars a month.
All your medical care under an HMO will be arranged through your primary care physician. If you need to consult with a specialist, you simply call your primary care physician and request a referral.
Preferred Provider Health Insurance Plans
PPH health insurance plans are very similar to HMOs. They also attempt to keep overall medical costs affordable by providing both preventive and catastrophic health care coverage. Unlike most HMO’s, though, you can usually choose to visit any physician or other provider registered with the preferred provider network. You’ll pay a co-payment, and your health insurance will cover the rest.
Catastrophic Health Insurance Plans
Catastrophic health insurance plans are also sometimes called ‘fee for service’ plans. They generally will pay out to any provider, but they strictly limit the kind of health care that they’ll cover. In most cases, you’re only covered for illness or injury. There’s no coverage provided for regular checkups and other office visits. Catastrophic health insurance plans are often the most affordable option, since they only pay off if you become ill or are injured.
Health Care & Medical

Set Up Time at the health center

Providing health card that can be used for treatment Jakarta residents, attract residents to access health services.
However, patients should be prepared to provide time to complete the administrative process before getting health care at health centers.
Head of Gambir subdistrict health center, Dr. Weningtyas, Wednesday (30/01/2013), said patients should prepare KTP (identity card) and family cards during registration at the clinic. Officers will verify the data.


The 24 Hour Fitness Path

The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipments which cater to weight training as well as cardio vascular equipments. A variety of fitness gear is also available. Twenty Four Hourfitness centers all have locker rooms and – believe it or not – baby sitting accommodations. Over all, the Twenty Four Hour fitness center is a complete, clean and extremely well maintained facility that especially caters to all your fitness wants, needs and preferences.
Join Us
It is very easy to get started on your path to fitness. Twenty Four Hour fitness centers have over three hundred clubs located in the whole nation and is open for twenty four hours. There is no long term contract to sign up in. You have the option to pay monthly, but you are offered a complete personal training package that suits your body type, body weight and built so you are ensured with a service that is truly personalized.
Which club do you belong in?
Twenty Four Hour fitness center gives you the option to choose the specific type of club that you desire. The active club involves a group exercise as well as free weights and cardio machines to work off that fat. The sport club also includes everything in the active club but with additions such as basketball, heated pools and whirlpool. The super-sport club also includes the amenities found those in the active club and the sport club but with more additions such as massages, a sauna as well as a steam room. The ultra sport club is the works. It includes most of the amenities found in the active, sport and super sport club, plus a day spa, courts for racquetball as well as an executive locker room.
The Path to Performance
It all depends on what you want to achieve. In Twenty Four Hour fitness centers, a uniquely specialized fitness program is available to anyone who simply wants to improve their performance in a specific sport or is seriously training for competition. The program is designed by athletes.
The Performance program includes a menu plan specifically customized for those intense workouts. A resistance training is also available as well as a full cardio workout. After your exercise, a metabolic rate test is conducted.
This program is designed for those who wants to get started as soon as possible but has no clear and specific idea how. This is clearly the best option for them because all the information on nutrition, resistance training is learned through this program. This is the foundation one needs in order to have results that would last your body a lifetime.
The Components of Fitness
A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being. There are other factors that should just as well play a part and which Twenty Four Hour fitness center teaches you.
Food intake is one of them. A menu is provided to those who follow the performance path. This details what you should or should not eat, or at least eat less of, if not completely avoid. Cardio is also one as this enhances your endurance to stress and exercise. Vitamins and supplements are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day. If not, it is best to take them in. Resistance training is a feather in your fitness cap and is a necessary tool for being healthy, wealthy and wise.


What to Look For in a Medical Call Center

For any doctor, hospital, urgent care center, pharmacy, or other health care organization considering the services of a medical call center, there are some factors to review. For one thing, this should be a live answering service so as patients call in they are connecting with a real person opposed to something automated. Typically, when a person phones into a medical call center, they are unnerved. Facing some type and degree of medical crisis, this individual wants someone who will listen and provide the right guidance. Therefore, it is vital that every patient call is answered within three to five rings and by a caring specialist.
Of course, training of the representative would also be a huge consideration. Sometimes, a call center will have phones manned by nurses whereas others are supported by trained professionals who have no or little medical background. However, even in this instance, these individuals go through intense training and use scripts so they know the appropriate questions to ask, which then allows them to provide the right answers.
Having a reliable representative is also imperative when using a medical call center. The people who are taking patient calls should have set protocols that are carefully followed. Not only does this provide the caller with a more professional experience, it also reduces risk of mistakes. The call taker in a medical call center should have a heart for people and take a responsible and friendly approach in the way people are treated. After all, call center staff are representatives of the doctor or hospital so they should always respond with respect.
Additionally, because of the very nature of a call center, doctors, hospitals, and other professionals considering this service might want to ask about conversations being recorded. This way, if a patient were advised to go to the emergency room after telling the call taker the problem but then refuses to go and dies, the doctor and the call center have proof for liability purposes.
The staff in a medical call center should also be HIPAA certified. This mandated course teaches people in the health care industry about security and privacy rules and regulations so as patients share personal and health information, they can feel confident that it will not be shared. Finally, any medical call center being looked into should be designed for the type of support needed. Although call centers such as this focus on medical issues, one center might focus on OB/GYN when the hiring doctor that needs the service is a heart transplant surgeon.

Clear Expectations Make Discipline Easier


Sometimes it can be very challenging to communicate anything with your child.  Setting clear expectations regarding what’s acceptable behavior and what isn’t imperative to successfully teaching your child right from wrong.  If the parameters are muddled or the child learns that in one situation the rules hold true yet in another situation the same rule does not, it makes for confusion and frustration on both sides.
Sit down with your child well in advance and line out the expectations and consequences of misbehaving or a misdeed.  Make it clear that in no uncertain terms is there any room for negotiation at the time of the infraction, and that should such a behavior occur you intend to be firm in your discipline.  Rules regarding your child’s safety, health or well-being should have no room for negotiation when being set or enforced.  Other rules can be openly and honestly discussed with your child and an agreed upon action should be forged that both parents and child can agree upon.  If necessary, make a contract between parent and child.  Lay it all out in black and white, in language your child can clearly understand.  For younger children, you might want to develop a good behavior chart within the contract, and for each week that goes by without any infractions being noted, a favorite or special activity might be earned.  The connection between good deeds and special time with mom and/or dad might be just the currency they understand.
But all children need to understand that disciplining them is your way of teaching them what’s acceptable behavior and what isn’t.  It may seem as though children fight rules and regulations, but they truly know that such parameters are meant for their well-being, health, safety, and enable them to grow into a mature person capable of making wise decisions.

Mental Peace and Physical Health

To be happy, we need mental peace as well as physical health. Physical health comes from the nutrition that is available in the food that we consume as well as from the exercises and physical activity that we engage in. Exercising is a must for all body parts to be able to strengthen and maintain body flexibility and dexterity.


When Giving Up Smoking Choose a Method That Will Stop Smoking Cravings

When giving up smoking there are a lot of different ways you can go about it. You can decide to go it alone, or go “cold turkey” or you can choose any number of stop smoking aids to help you quit smoking. Some techniques are more successful than others but one stands out above all the others.

Let’s first rule out going cold turkey if you are serious about quitting smoking. Those that choose this method to stop smoking only have a 5% chance of being successful. Those odds are not very high. If you really want to break the smoking habit you are better off choosing some method to help you increase your chances of being successful.

Most of the options available to you address the physical addiction to nicotine. Nicotine replacement therapies like the patch, or stop smoking prescription medications help to break the body’s addiction to nicotine. They can increase your chances of quitting smoking but still do not give you a better than 50% chance to quit smoking.

The reason is that they do nothing to address the real reason why most people are not successful at quitting smoking. Most smokers who try to quit end up lighting up again because of the mental cravings they feel to smoke.

Cigarettes are a very big part of your life. As a smoker most everything you do or feel you associate with having a cigarette. Once you give up smoking you will find yourself in situations, or feeling emotions like stress, anger, or even happiness that will make you want to smoke.

You need to break the emotional attachment you feel for smoking. This attachment leads to strong cravings to smoke when you encounter situations or emotions you associate with smoking.

There is a technique that is designed to address the cravings and emotional attachment smokers feel for cigarettes. It is called Neuro Linguistic Programming, or NLP for short. It is an extremely successful technique to quit smoking because of the fact that it targets and removes the mental cravings to smoke. A recent test showed NLP had a 97.2% success rate.

NLP is a therapy technique somewhat like hypnotherapy in that it addresses the subconscious urges to smoke. But unlike hypnotherapy you do not need to see a professional to stop smoking. NLP benefits can be gained by listening to an NLP audio recording in your own home. Many people quit smoking after just one listen.

When giving up smoking you may also like the fact that NLP is a natural product. If you choose NLP to help you quit smoking you will not have to deal with the cost or side effects of prescription medications.


Cancer & Heart of drug Cannabis Seeds

MINISTER of State Owned Enterprises (SOEs) Dahlan Iskan said he was surprised to receive a proposal from the pharmacists to make medicines for cancer and heart of the leaves and seeds of marijuana.
“We proposed to make marijuana fields, why the state does not make cancer drugs from marijuana and marijuana seeds,” Dahlan said after Rapim in Taspen office, Jakarta.
Dahlan went on that should be studied in advance to respond to the proposal. The reason, the pharmacist has given reference to the Ministry of SOEs.
“I was shocked to hear it. Due to the unique, I was given the reference of the pharmacy, I have to learn first,” he added.
For your information, the legalization of marijuana have previously been carried out by the state of Colorado, United States (U.S.) is characterized by tens of thousands of Americans who smoke marijuana legally simultaneously. They smoke marijuana used for medical purposes.
“Action 420” was performed at City Park Denver, Colorado, where 10 years ago the founder of the movement, Ken Gorman, to take action to encourage the government to the legalization of marijuana. Now, an estimated 80 thousand people gathered to celebrate the legalization of marijuana is already established in November last year.


Health Reasons to Lose Weight Fast

Sometimes, nature makes us prone to daring things. We know some things are not so good or healthy but we find ourselves engaged in them- willingly or not so willingly. Some leave us with very fatal consequence while some results give us yet another chance to make very right decisions.
There is a popular quote: “If the purpose (reason) for a thing is not known abuse is inevitable”. That is why I feel things needs to be stated clearly again in this article for every wise man and or woman.
Food (eating) and lifestyle are neutral necessary life resource. They can cheaply be used to an advantage or a disadvantage. Why has it become a song on the lips of the wise? Well, I will quickly do justice to that in this article.
Again, I observed that many talk about weight loss but really do not have so much education about the danger it has as price tag. Yes! There is an avoidable price to pay if it is not given attention. This often makes us take it lackadaisical and we find reasons not to follow it through, what if it gets too late. This article affords you the knowledge of why weight accrual as opposed to efforts to lose weight is not okay – in few days, months, years to come; and provides a resource to help you.
Why Not Try To Lose Weight Now?… A Stitch In Time.
Sometimes, a few weeks to a month may be all you need to safeguard against a number of monstrous heath challenges. The ugly part is that once these health problems ensue, you may only succeed in managing them for the rest of a lifetime. Whoa? Yes!
At this point, I want to frankly and affectionately appeal to you to herein find out why and how to lose weight. It saves you the stressful lifestyle and uncertainties of having to manage something you simply hate for a lifetime. Here is a guide. Don’t say you were not told! Your resolution and love for an enjoyable lifestyle in the future are things that should much motivate you.