Complete Reference on Health and Fitness

Health and fitness is a state of mind, body and soul, which is attained with a regular and proper workout and exercising regime, with the intake of a balanced diet and healthy eating plan. Eating habit is the key point to one’s health and fitness. Therefore, a balanced diet with the presence of all the nutrients, carbohydrate, proteins, salt, fat etc must be introduced, as it defines health and fitness. Apart from it, various workouts and exercising routines also makes up for a person’s health and fitness, like aerobics, yoga, using machinery exercising equipments, taking up mild and power sports like swimming, weightlifting etc. All these are the key source for the attainment of proper health and fitness.
The points that one must keep in mind and follow to get proper health and fitness are planned diet, exercise and avoidance of junk foods and drinks. For fitness in a person’s body and life, he or she should start off with exercising initially which should be slow and brisk, if the person is a beginner. The best way or the best exercise is walking. Walking for 30 minutes everyday, preferably brisk walking, but keeping in mind towards proper footwear. Apart from this for a proper health and fitness jogging and hitting the gym is another way. But, before starting off, a person should first do some warm exercises to make or prepare the body before the vigorous activities, like stretching and loosening the different joints, so as to avoid accidents. Taking up aerobics is a fun and effective way for health and fitness, as doing aerobics works on the whole body. Aerobics also works on proper consumption of oxygen and helps in regulating the metabolic rate and managing the cholesterol level. A vigorous routine of aerobics in a regular basis helps to acquire a positive health and fitness. Aerobics should be done 3 to 4 times a week for 30 to 40 minutes, for effective and positive results.
Power exercise is also another way, like weightlifting, stretching and using various exercising tools, these works on the muscles, irrespective of any parts of the body. Like cardiac muscles, abs, calves, abdominal muscles etc. With the development of muscles, the excessive fats are burnt. Power exercise is a process by which a person following it would breakdown the tissues in the muscle making them complex, compact and uniformed. Using weights and continuously working with them at a stretch would exhaust the muscles but also helps in effective weight loss. The other necessities for a good health and fitness are the avoidance of over eating and to eat in frequent intervals but in small quantities. Especially, a diet consisting of fruits and vegetables, with lots of fiber increase the intake of water. Do not over stress but relax, as pressure and exertion affects the heart causing dangerous deceases. Try to give up negative habits like smoking and drinking. And the most important of all have a regular and proper sleep, recommended of 8 hours a day. Last but not the least; one must go for a regular check up to their respective doctors.

Earning a Physical Therapy Assistant Licence

A career as a physical therapy assistant can be a challenging yet rewarding job for those looking for a healthcare position where they will be directly involved with patient care and rehabilitation.
There are a number of different types of training courses that one can take to become trained in this field which include various vocational courses and full college degree courses, both in a classroom setting as well as online.
Though the degree courses are more recommended in general, any qualified and accredited course that prepares students to test for their physical therapy assistant license can be sufficient, as long as they pass the examination. In order for one to become legally employed as a physical therapy assistant after their training, individuals in the US and Canada are required to pass this exam, then maintain their licensure in the future with periodic, required continuing education.
Getting a Physical Therapy Assistant Licence
Educational requirements in order for someone to be hired as a physical therapy assistant varies from state to state, and across provinces, but in general, all – except for Canada and Hawaii – require that the prospective employee be licensed by that state.
The licensure examination given by either the Federation of State Boards of Physical Therapy or the Canadian Alliance of Physiotherapy Regulators is a national, board-certified examination and the same for everyone, regardless of location. Passing the exam can be challenging, but its purpose is to ensure that all PTAs have prepared for their career with the best education possible, and they are ready to enter this job field.
Besides the examination itself, there is usually a general criminal background check as well, since anyone employed as a PTA will be working in potentially sensitive situations with patients.
In the UK, while there is no actual license to become a physiotherapy assistant as qualifications for the position are based largely on previous work experience in an entry-level setting and any educational training employees may enroll themselves in, registration with the National Health Service is required.
Certain assistant physiotherapy practitioner positions require candidates to have not only continued education in one or more topics relating to their specialty, but have a solid work history of great performance behind them. Some of these more concentrated positions can require physiotherapy assistants to pass a test, but this requirement seems to be individual, based on the specialty itself.
Keeping A Physical Therapy Assistant License Current
After passing their exam and gaining the title of licensed physical therapy assistant, PTAs are also required to uphold their licensure by not only filing for registration and renewal as required (usually every 1 to 2 years), but keeping up with continuing education opportunities, which are also required.
Depending on the state, license renewals require a certain amount of continuing education credits that PTAs earn by attending accredited educational seminars and other learning sessions; along with CE credits, they are also required to have worked a certain number of hours during their previous years and also undergo periodic criminal background checks.
In other words, passing the test the first time is enough to enable a PTA to seek employment, but they must work hard at keeping their education and skills up to date, and be an all around good employee and citizen in order to maintain their license. Anyone losing their license to practice is ineligible for employment as a PTA until they manage to regain it.
Additionally, any PTAs who are licensed in one state and relocate to another must undergo the procedure of testing for licensure again. This also holds true for any PTAs who relocate from the US to Canada and vice-versa.
PTAs who relocate to the UK must register with the NHS and they will be graded on an individual basis on skills and experience based on education and licensure, and a number of other qualifications.
Those relocating from the UK to the US are required to enroll in an educational program the same as any other US student, then pass the physical therapy assistant license exam in their state of residence.
Candidates interested in this field of study are highly encouraged to get the best education they possibly can, with an accredited school that will provide appropriate preparation for work as a PTA and passing physical therapy assistant license testing.
A 2-year Associates Degree is recommended for those looking for the most career opportunities, as well as the chance to advance their career by continuing education to become a regular, licensed physical therapist. Also, as the medical industry continues to shape and grow so steadily,
it is estimated that the requirements for students to be able to take their licensing exams will increase, first to a required 2-year degree, and potentially to a 4-year degree. It is uncertain at this time what kind of concessions will be made for already licensed PTAs, and what kind of additional education they will be required to get.

Benefits And Dangers Coffee For Health

Every morning cup of hot coffee to accompany up to date postings Copas heheh. Not even accidentally ngegoogle eh dapet manfaaat danger and coffee sounds like this article:
Including coffee drinks favored by men and women. It is said that beverages can reduce the sleepiness is quite common in Indonesian society. In fact, coffee outlets are mushrooming in different corners of the city, until at mall.Kafein works in the body by taking over the adenosine receptors in nerve cells that will spur the production of adrenal hormones.
In the coffee contained caffeine, which is an alkaloid chemical compound known as trimetilsantin with the molecular formula C8H10N4O2. The amount of caffeine content in coffee is 1 to 1.5%, while the tea from 1 to 4.8%.
Benefits of Coffee
In medicine, caffeine is often used as a stimulant of the heart and increase urine production. In low doses of caffeine can serve as a generator of stamina and pain relievers. Mechanism of action of caffeine in the body is rivaling the function of adenosine (one of the compounds in the brain cells can make people fast asleep).
Where caffeine was not slow motion the body’s cells, but the caffeine would reverse all the work of adenosine so that the body no longer sleepy, but emerged feeling refreshed, a little excited, his eyes wide open, the heart beat faster, blood pressure rises, muscles contract and liver will release glucose into the bloodstream which will form the extra energy. That is why various types of plant stamina drinks generally contain caffeine as its main ingredient.
Coffee Dangers
In addition to health benefits of coffee it also has disadvantages. One is the effect of dependence.
Drinking coffee may increase the risk of stroke. A study published in the journal of neurology, and psychiatry in 2002 neurosurgry concluded that drinking more than 5 cups of coffee per day increases the risk of damage to the blood vessel wall. Caffeine can also cause insomnia, nervous easily, headache, feeling tense and irritable.
In pregnant women are also advised not to consume coffee and foods containing caffeine. This is because caffeine can increase heart rate. In the fetus can invade the placenta and enter the fetal blood circulation. The worst impact, can cause miscarriage.
My Coffee Fans, Must What?
Drinking coffee in sufficient quantities or are not going to harm, even be beneficial to health. The amount that may be consumed is 300 mg of caffeine, equivalent to 3 cups of coffee per day.
Addiction to caffeine is expected if consumed more than 600 mg of caffeine, equivalent to 5-6 cups per day for 8-15 consecutive days. While the doses can be fatal for humans is about 10 grams of caffeine or 20-50 cups a day.


Ways to Fight Heart Disease & Cancer

PATIENTS diabetes and cancer is growing, but you can still do prevention early on. How?
Apparently, it is very easy. You just do the five points from seven healthy heart guidelines taught American Heart Association (AHA). As a result, can lower the risk of cancer by 51 percent, as published in the journal Circulation.
“This makes sense because a lot of prevention for heart disease, the package is also a way of cancer prevention,” said Laura J. Rasmussen-Torvik, Ph.D., as the authors of a study from Northwestern University Feinberg School of Medicine.
Below are seven picks of the AHA so you can be protected from heart disease and cancer.
Keep sweating
AHA recommends that you take the time, at least 150 minutes for regular exercise or 75 minutes of vigorous exercise each week. Look for options that suit your ability. It is useful to increase metabolism. Similarly, as reported by Mens Health.
Maintaining healthy weight
In the research of the University of Colorado explained, people who slept only for 5 hours, gained weight every five days. However, if sleep patterns stabilized nine hours, they do not eat a lot of calories and not experience weight gain.
Agendakan healthy diet
You can start with a breakfast high in protein, such as meat, cereal, or eggs. Then also buy monthly food supplies with intelligent, coupled with regular exercise. This is a mix that is very telling for your body to stay fit.
You control your cholesterol
The results of the study in the Journal of the American Dietetic Association revealed that only a handful of almonds not only can lower your cholesterol, but it also provides a good dose of vitamin E in the body’s needs.
Lowering your blood pressure
Lowering it can in many ways, could be in the morning before lunch or laril-run small. It is useful to help calories out and the blood circulation in the body smoothly.
Reduce your blood sugar levels
Keep away from all foods and sugary drinks, it is that blood sugar levels remain stable and not rising.
Avoid smoking
If you want to quit smoking, get regular exercise every week. In Addiction Research found that people exercising when they are addicted to cigarettes are more likely to overcome their desire to smoke.


Health Insurance Coverage

If you’re trying to decide between health insurance plans, you’ll find that there are several different kinds from which to choose. It’s important that you weigh all your options carefully. Your health insurance, even with an employer contribution to the cost, is very likely to be your largest regular monthly expense other than your rent or mortgage. The plan you choose needs to be more than affordable. It will affect your family’s choices in doctors and health care as long as you are a member of that health insurance plan.
Health insurance is like any other kind of insurance. You pay a monthly amount, called a premium, to an insurance company in return for ‘benefits’, to be paid out as needed. Depending on the kind of plan that you choose, those benefits might include regular doctor’s office visits, checkups, emergency room services and hospitalizations, and treatment by specialists. Some health insurance plans also offer benefits that are called ‘wellness benefits.’ like discounts on health club memberships, stop-smoking classes, and nutritional consultations.
The main types of health insurance plans are:
HMO – Health Maintenance Organizations
HMO benefits are geared toward keeping you healthy. They aim for affordable health care costs by reducing the cost of annual physicals, well-child visits and other routine care by requiring you to pay a ‘co-pay’ – a small portion of the actual bill – for every visit to your doctor, and the health insurance company pays the rest. Most require that you choose a primary care physician, who takes the place of an old fashioned General Practitioner – the family doctor who knew your medical history and prescribed visits to specialists if needed. HMOs are generally more affordable than traditional health insurance, but they’ll still cost you several hundred dollars a month.
All your medical care under an HMO will be arranged through your primary care physician. If you need to consult with a specialist, you simply call your primary care physician and request a referral.
Preferred Provider Health Insurance Plans
PPH health insurance plans are very similar to HMOs. They also attempt to keep overall medical costs affordable by providing both preventive and catastrophic health care coverage. Unlike most HMO’s, though, you can usually choose to visit any physician or other provider registered with the preferred provider network. You’ll pay a co-payment, and your health insurance will cover the rest.
Catastrophic Health Insurance Plans
Catastrophic health insurance plans are also sometimes called ‘fee for service’ plans. They generally will pay out to any provider, but they strictly limit the kind of health care that they’ll cover. In most cases, you’re only covered for illness or injury. There’s no coverage provided for regular checkups and other office visits. Catastrophic health insurance plans are often the most affordable option, since they only pay off if you become ill or are injured.
Health Care & Medical

Set Up Time at the health center

Providing health card that can be used for treatment Jakarta residents, attract residents to access health services.
However, patients should be prepared to provide time to complete the administrative process before getting health care at health centers.
Head of Gambir subdistrict health center, Dr. Weningtyas, Wednesday (30/01/2013), said patients should prepare KTP (identity card) and family cards during registration at the clinic. Officers will verify the data.


The 24 Hour Fitness Path

The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipments which cater to weight training as well as cardio vascular equipments. A variety of fitness gear is also available. Twenty Four Hourfitness centers all have locker rooms and – believe it or not – baby sitting accommodations. Over all, the Twenty Four Hour fitness center is a complete, clean and extremely well maintained facility that especially caters to all your fitness wants, needs and preferences.
Join Us
It is very easy to get started on your path to fitness. Twenty Four Hour fitness centers have over three hundred clubs located in the whole nation and is open for twenty four hours. There is no long term contract to sign up in. You have the option to pay monthly, but you are offered a complete personal training package that suits your body type, body weight and built so you are ensured with a service that is truly personalized.
Which club do you belong in?
Twenty Four Hour fitness center gives you the option to choose the specific type of club that you desire. The active club involves a group exercise as well as free weights and cardio machines to work off that fat. The sport club also includes everything in the active club but with additions such as basketball, heated pools and whirlpool. The super-sport club also includes the amenities found those in the active club and the sport club but with more additions such as massages, a sauna as well as a steam room. The ultra sport club is the works. It includes most of the amenities found in the active, sport and super sport club, plus a day spa, courts for racquetball as well as an executive locker room.
The Path to Performance
It all depends on what you want to achieve. In Twenty Four Hour fitness centers, a uniquely specialized fitness program is available to anyone who simply wants to improve their performance in a specific sport or is seriously training for competition. The program is designed by athletes.
The Performance program includes a menu plan specifically customized for those intense workouts. A resistance training is also available as well as a full cardio workout. After your exercise, a metabolic rate test is conducted.
This program is designed for those who wants to get started as soon as possible but has no clear and specific idea how. This is clearly the best option for them because all the information on nutrition, resistance training is learned through this program. This is the foundation one needs in order to have results that would last your body a lifetime.
The Components of Fitness
A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being. There are other factors that should just as well play a part and which Twenty Four Hour fitness center teaches you.
Food intake is one of them. A menu is provided to those who follow the performance path. This details what you should or should not eat, or at least eat less of, if not completely avoid. Cardio is also one as this enhances your endurance to stress and exercise. Vitamins and supplements are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day. If not, it is best to take them in. Resistance training is a feather in your fitness cap and is a necessary tool for being healthy, wealthy and wise.


What to Look For in a Medical Call Center

For any doctor, hospital, urgent care center, pharmacy, or other health care organization considering the services of a medical call center, there are some factors to review. For one thing, this should be a live answering service so as patients call in they are connecting with a real person opposed to something automated. Typically, when a person phones into a medical call center, they are unnerved. Facing some type and degree of medical crisis, this individual wants someone who will listen and provide the right guidance. Therefore, it is vital that every patient call is answered within three to five rings and by a caring specialist.
Of course, training of the representative would also be a huge consideration. Sometimes, a call center will have phones manned by nurses whereas others are supported by trained professionals who have no or little medical background. However, even in this instance, these individuals go through intense training and use scripts so they know the appropriate questions to ask, which then allows them to provide the right answers.
Having a reliable representative is also imperative when using a medical call center. The people who are taking patient calls should have set protocols that are carefully followed. Not only does this provide the caller with a more professional experience, it also reduces risk of mistakes. The call taker in a medical call center should have a heart for people and take a responsible and friendly approach in the way people are treated. After all, call center staff are representatives of the doctor or hospital so they should always respond with respect.
Additionally, because of the very nature of a call center, doctors, hospitals, and other professionals considering this service might want to ask about conversations being recorded. This way, if a patient were advised to go to the emergency room after telling the call taker the problem but then refuses to go and dies, the doctor and the call center have proof for liability purposes.
The staff in a medical call center should also be HIPAA certified. This mandated course teaches people in the health care industry about security and privacy rules and regulations so as patients share personal and health information, they can feel confident that it will not be shared. Finally, any medical call center being looked into should be designed for the type of support needed. Although call centers such as this focus on medical issues, one center might focus on OB/GYN when the hiring doctor that needs the service is a heart transplant surgeon.

Clear Expectations Make Discipline Easier


Sometimes it can be very challenging to communicate anything with your child.  Setting clear expectations regarding what’s acceptable behavior and what isn’t imperative to successfully teaching your child right from wrong.  If the parameters are muddled or the child learns that in one situation the rules hold true yet in another situation the same rule does not, it makes for confusion and frustration on both sides.
Sit down with your child well in advance and line out the expectations and consequences of misbehaving or a misdeed.  Make it clear that in no uncertain terms is there any room for negotiation at the time of the infraction, and that should such a behavior occur you intend to be firm in your discipline.  Rules regarding your child’s safety, health or well-being should have no room for negotiation when being set or enforced.  Other rules can be openly and honestly discussed with your child and an agreed upon action should be forged that both parents and child can agree upon.  If necessary, make a contract between parent and child.  Lay it all out in black and white, in language your child can clearly understand.  For younger children, you might want to develop a good behavior chart within the contract, and for each week that goes by without any infractions being noted, a favorite or special activity might be earned.  The connection between good deeds and special time with mom and/or dad might be just the currency they understand.
But all children need to understand that disciplining them is your way of teaching them what’s acceptable behavior and what isn’t.  It may seem as though children fight rules and regulations, but they truly know that such parameters are meant for their well-being, health, safety, and enable them to grow into a mature person capable of making wise decisions.

Mental Peace and Physical Health

To be happy, we need mental peace as well as physical health. Physical health comes from the nutrition that is available in the food that we consume as well as from the exercises and physical activity that we engage in. Exercising is a must for all body parts to be able to strengthen and maintain body flexibility and dexterity.