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Healthy

Why Pregnant Women Often Difficult to Sleep?

Sleep disorders can be experienced by anyone, including the pregnant mother. Discomfort due to abdominal bloating, frequent urination, to stress, pregnant women often make it difficult to sleep well. In fact, enough sleep is very important during pregnancy.
An estimated 78 percent of women have trouble sleeping during pregnancy. Hormonal changes that cause discomfort to the cause of the reduced hours of sleep. Increased progesterone makes pregnant women more sleepy during the day, especially in the first trimester. Pregnant women who are obese are also often snore and frequently to the bathroom at night. This situation leads to reduced hours of sleep.
Obese pregnant women may experience sleep apnea, which is a disorder stop breathing repeatedly during sleep. This disorder causes oxygen to be less.
“Pregnant women with sleep apnea may experience preeclampsia, diabetes, preterm babies or low birth weight,” says sleep specialist dr. Andreas Prasadja RPSGT from RS. Mitra Kemayoran. Andrew said pregnant women with sleep apnea usually also have hypertension.
Other disorders that cause reduced sleep time is not going stationary legs syndrome (restless leg syndrome / RLS). In a study of 600 pregnant women, 26 percent have the disorder. RLS is a discomfort in the legs that gets worse at night or one hour before bedtime.
Women with RLS usually undergo a diet low in folate or iron. Though both of these substances are essential for preparation before pregnancy. Both of these prenatal substance will reduce the symptoms of RLS during pregnancy. Folate is found in many cereals, grains, and breads. Consumption of vitamin C will help increase the absorption of folate.
For pregnant women with sleep apnea are advised to Continuous positive airway pressure therapy (CPAP), which is safe for pregnant women and fetuses. While pregnant women with GERD or gastric acid disorders can consume drugs of this type of antacid.
“Pregnant women should get enough sleep, to ensure the oxygen intake and fetal growth hormone,” says Andreas.
Ideally adults sleep for 7-8 hours, but for pregnant women can reach 10 hours. It depends on the age and stamina during pregnancy.
Getting enough sleep will ensure the health of the mother during pregnancy and provide enough energy during labor. Research conducted at University of California at San Francisco found fact, women who slept less than 6 hours per night have the possibility of a caesarean 4.5 times greater.

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Healthy

The Effects of Detoxifying Your Body

Like a sponge, the body can absorb anything at any amount at the slightest contact even unhealthy substances present amidst the environment such as chemicals and various toxins. Over time, these toxins build up inside your body which can eventually develop into serious heath complications. To avert this buildup from causing further harm, you need to get rid of these chemicals by detoxifying your body.

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Health & Fitness

This Way To Maintain a Healthy Body Organs In Every Day

To maintain the health of the body’s muscles and keep up appearances, exercise is absolutely necessary. But to treat the internal organs such as the lungs, heart and liver, exercise alone is not enough. There are a few things needed to keep the condition remains excellent.
There are many things that can be done to maintain the health of internal organs. Most of them are keeping food intake and adopting a healthy lifestyle. Because not visible from the outside, these organs are relatively more difficult to monitor, so keep running routine healthy habits.
As reported by the Body and Soul, Wednesday (03/06/2013), a few things you can do to maintain healthy organs are as follows:
1. Brain
Decrease the ability of the brain begins before the age of 40 years, so it should be a major concern. To keep the brain healthy, the way is to hone the ability to perform new activities, such as learning a foreign language and avid reader.
Water is one of the brain fuel. The body needs to eat every 2-3 hours, can be interrupted by snacking on nuts and seeds. Brain function can be improved by taking ginkgo biloba or fish oil supplements.
2. Lungs
In order for the lungs to remain healthy until old, avoid tobacco smoke, car exhaust and air pollution. Even wearing tight clothes can also weaken lung function by interrupting the movement to expand freely.
Not to forget, include plenty of fruits and vegetables in the diet, especially apples filled with vitamin E. This vitamin is associated with lung function optimally. To maintain lung health, eat cod liver oil or vitamin D supplements
3. Liver
Excessive alcohol consumption is not the only enemy of the liver or liver. Taking pain pills with excessive doses also cause acute liver failure are the most common. Excess vitamin A supplements can also burden the organ that filters toxins out of the body.
Try the lemon drink in the morning or drinking dandelion tea to stimulate the secretion of bile that the liver can get rid of toxins. Not to forget, make sure get the hepatitis vaccine to be protected from viruses known to attack the liver.
4. Heart
Damage to the organ that is most feared by a lot of people. Cholesterol, diabetes and unhealthy lifestyle can damage the heart. High blood pressure or hypertension is a killer that is difficult to detect because it often occurs without any symptoms manifest.
Live a cardiovascular exercise routine to maintain cardiac function. The heart is not functioning properly means not able to pump blood properly. Antioxidants also need to be taken and blood pressure checked regularly.
5. Kidney
There are several things that can cause kidney failure, ranging from a variety of medications such as aspirin, cholesterol-lowering drugs, and even some kinds of Chinese herbs. make sure the drugs as prescribed and use of drugs or herbs that have received marketing authorization.
Many drinks will also help the kidneys flush toxins. Make sure the amount does not exceed 3 liters of water a day. The source of drinking water should not be, it could be from green tea, fruit juices and vegetables.
6. Pancreas
Functioning pancreas releases enzymes to break down food. But if you’re constantly eating foods that are high in sugar, in addition to increase the risk of diabetes, it will also make the organ is overwhelmed by working too hard.
In order to stay healthy pancreas, keep your diet on a regular basis so that this organ does not have to work too hard. Also make sure not to overeat.

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Healthy

Working Out for Extreme Fitness

Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year out.
This need not be so. Although hard work is truly required, extreme fitness demands one to be a slave of the iron weights. Full-body work outs can make one progress and it easily fits in one’s schedule. This is very convenient if one is looking forward to achieving extreme fitness but finds it hard to hold on to a single work out routine.
Genuine full-body work outs done by athletes with an aim in mind makes for maximum muscle contraction using heavy weights, makes room for full recovery so one can actually grow and continue to train hard plus it also prevents burnout which is inevitable due to excess training.
So if one is ready for extreme fitness, here is all there is to know about full body work out:
Full-body work out is a time saver. The biggest plus about having the whole body trained all at once is probably having to go to the gym less frequently; perhaps around two to three times for every seven days would be enough.
Another advantage of working out the entire body all at once is that one need not spend two or more hours of strenuous exercise in the gym for every session; one only spends one hour in the gym for every session. So that’s just three to four hours per week in the gym right? With full-body work outs, it is all about the quality of exercise one does for session and not the quantity, nor even the amount of time you allot per session.
Full-body work out boosts the cardiovascular system for extreme fitness. One must allot two to four sets for every body part into the one hour session. Jam packed with exercising, each one hour session then gets the heart and the rest of the cardiovasular system pumping and up to speed in a flash.
Now feeling pumped up, next find out what rules does one have to follow when engaging in full-body work outs:
Training commences only once every two to three days. This is so easy isn’t it? What is great about this is that there is time spared during rest days so that one can indulge in a few cardio exercise sessions instead of depending on cardio execises one normally does at the end of each work out session which after all, are not at all very effective.
Heavy lifting is strongly advised. Contrary to popular belief, especially among athletes. It is not true that it is good to get trapped on training lightly than one actually could so as to conserve energy for the other body parts that will come later in the routine. What is true is that one cannot achieve optimal progress if one is not training heavy, no matter which program that person is doing.
One exercise only per muscle group. This is very easy to follow and is also important. Doing basic exercises which are also intense means you do not have to do another different exercise for that body part.
Keep work out short. Resistance training affects the natural homones of the body connected to muscle building. Intense exercising boosts the testosterone levels and long work outs increase those of catabolic cortisol. Sixty minutes of work out allows you to get the best of both worlds.
Now with this convenient and powerful work out regimen, one can now truly experience extreme fitness.

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health

Quit Smoking Plan – To Quit Smoking You Need a Plan – Here is One That Can Help

If you are serious about breaking your smoking habit you need a quit smoking plan. Your chances of being successful go way up if you have a plan and do not just quit “cold turkey.” Have a plan.

The decision to stop smoking is one of the smartest you will ever make. Make it count and follow this suggested three step plan to say goodbye to smoking forever.

1) Make the Decision

It sounds simple but this is probably the most important step. Do not go into quitting smoking half-heartedly. You need to know that you want to stop smoking. Many people use a major event in their life; the birth of a child, a move, a health scare, or even the new year to get serious about quitting.

You do not have to wait for a major life event to make the decision to quit. You can make the decision right now. Just make sure you are committed. We are talking about your life here. You need and deserve to be smoke free; commit yourself to it.

2) Beat the Physical Addiction to Nicotine

When you first quit smoking the initial hurdle will be to break your body’s physical addiction to nicotine. This can be hard but keep in mind that it only takes about a week for this addiction to pass. That is about how long it takes for nicotine to pass out of your system.

Use the following tips to get through this week:

  • Drink lots of water to help nicotine pass through your system.
  • Keep hard candies or healthy snacks around to nibble on when you get an urge to smoke.
  • Go for walks or engage in some kind of physical activity to keep your mind off of smoking

3) Conquer the Mental Addiction to Smoking

Over time the act of smoking becomes a psychological addiction; or a habit. Most methods to stop smoking fail because they only address the physical addiction to smoking. But more importantly than breaking the physical addiction is conquering the mental habit to smoke. The mental habit is what causes people to start smoking again years after quitting smoking. Breaking this habit is a key part of your quit smoking plan.

Here are a couple methods that can remove the mental habit to smoke.

  • Hypnotherapy-This method puts the recipient into a trance-like state where the practitioner can speak directly to the subconscious mind to help remove the subconscious cravings to smoke. It has proven to be successful but can be expensive as many insurance plans do not cover these sessions.
  • NLP-Neuro Linguistic Programming has proven to be a very successful technique to quit smoking. It works like hypnotherapy but is even more successful. In a recent test 5,000 smokers participated in an NLP session to help remove their smoking habit. 97.2% of them were still smoke-free six months later. The good news about NLP is that you can gain its benefits by listening to a recording in your own home. You do not have to see a professional to stop smoking with NLP. It is a great part of any quit smoking plan.
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health

Acute migraine recovered instantly with …

WHEN your migraine does not go away, do not panic just yet. Perhaps, acupuncture technique can be the best solution for you.
Yes, it’s no secret that acupuncture is not only beneficial for beauty. In terms of health, acupuncture also can prevent acute migraine. Want proof?
It is like the research described in the Cochrane review, where an obstructed blood circulation can flow back through acupuncture. Yes, migraines are caused by blood circulation is not smooth.
In this study explained that a person who did acupuncture for three to four times the migraine could feel diminished and suffered no recurrence.
In addition, the results of this study also showed that people who perform acupuncture treatment benefit equally well as treatment in hospital. Certainly, more secure since no side effects. Similarly, as reported by Health.com.
So from now on, there is no harm include acupuncture in the list of one of the alternative treatments that you do when a migraine coming.

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health

Improve Your Health and Reverse Aging

As you take steps to improve your health, you’ll essentially also be taking steps to reverse the damage of aging on your body! While you can’t reverse the aging process completely, there are some people whose physical age is 40 years or more, but their body’s age is comparable to that of a twenty or thirty year old. If you’d like to achieve that kind of results, here’s how you can do that.

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Healthy

Here it causes brain damage

DECREASE environmental quality with increased pollution, it has a pretty bad effect on health, especially for children. Exposure to pollutants such as lead can damage the brain health of course interfere with the ability of children.
According to an analysis of data from the National Health and Nutrition Examination Survey in the U.S., an estimated 535,000 children have blood lead levels above 5 micrograms per deciliter (mcg / dL) in 2007 to 2010, levels above 5 mcg / dL is considered to be poor, thus everydayhealth reported.
Environmental consequences of lead transmission to children is very terrible, 535,000 children were there to study the brain vulnerable to damage with loss of IQ, shortened attention span and behavioral disorders in their lifetime as a result of direct exposure from lead exposure.
Brain damage caused by lead in children can also be permanent, untreatable and treatment may be very costly. Prevention of lead exposure is the only logical approach and medically proven to handle the epidemic of lead poisoning.
Parents can help their children to avoid lead exposure, such as using eco-friendly house paint. Wash your hands regularly, especially when eating foods are also highly recommended as it will prevent the metal that may inadvertently enter the body due to unclean hands.

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health

Benefits of Vitamin E Oil for Skin

Benefits of Vitamin E for skin health is already no doubt. Currently, vitamin E supplements as a substitute for natural vitamin E from food, it is very easy to meet. One form is the oil vitamin E. Vitamin E oil is one of the natural oils are fat soluble, non-enzymatic and anti-inflammatory properties, so it is good for the skin.
Benefits of Vitamin E Oil:
* Prevent Aging

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Healthy

Alert, Nine Million People are Infected with TBC

TBC is already known as one of the diseases that can be transmitted. Disease that usually attacks the lungs it can cause complications in other parts of the body if not treated immediately.
TBCTuberculosis is a disease that affects people from all over the world. Tuberculosis is caused by Mycobacterium tuberculosis and usually affects the lungs. In addition to attacking the lungs, TB can also affect other parts of the body such as the lymph nodes, kidneys, bones, joints, so that was launched Healthmeup.
Each year, approximately 9 million people worldwide are infected with TB. Every second there is always a new infection. Every day, there are five thousand people die from TB. One in three people have been infected by tuberculosis. In Russia, every year there are 120 thousand people suffer from tuberculosis, even every 25 minutes someone dies of TB in Russia.
People active and untreated tuberculosis will infect 10-15 people every year. Teens, children, pregnant women and the elderly are at high risk for tuberculosis infection. People with active TB can transmit their infection to the air by sneezing, breathing, talking, crying, even if they are singing. Therefore, it is important to immediately conduct investigation if there are people around you who are suffering from tuberculosis.