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health

Cancer still kills more African-Americans than whites

Drops in smoking may have helped drive cancer death rates down among black men in the United States during the last decade, but they are still more likely to die of cancer than whites, according to a U.S. study.
“I think we see some really good news, but then we also see some trends that are going in the wrong direction,” said Carol DeSantis, the study’s lead author from the American Cancer Society in Atlanta.
Using information from several databases, DeSantis and her team analyzed information on the number of cancers diagnosed and the number of cancer deaths reported across the United States between 1990 and 2009.
The biennial analysis found that improvements in cancer treatments and care have avoided nearly 200,000 cancer deaths in blacks since 1990.
But cancer death rates for black are still higher than whites, according to DeSantis and her colleagues, who published their findings in CA: A Cancer Journal for Clinicians.
Between 2005 and 2009, the researchers found about 288 black men died from cancer out of every 100,000, compared to about217 white men. Among women, those numbers were about 181 blacks per 100,000, and 155 whites per 100,000.
The gap between cancer death rates narrowed the most between black and white men during the last decade. Over that time, the cancer death rate for black men fell by 2.4 percent every year, compared to 1.7 percent for white men.
“That’s primarily driven by declines in lung cancer, which is driven by more black men stopping smoking than white men,” said DeSantis.
For women, however, death rates fell equally between blacks and whites over the last decade at about 1.5 percent.
Black women are also 16 percent more likely to die from cancer even though they are 6 percent less likely to get cancer, the researchers said.
“Primarily, the reason for the lower incidence rate is that (blacks) are at a lower risk of lung and breast cancer… Then we see if you’re diagnosed with the cancer you’re more likely to die from the disease, and that’s truly an access to care issue,” said DeSantis.
Experts said the new numbers show that healthcare professionals and public health officials still need to make an effort to reach out to underserved populations.
“Unfortunately, as treatments improve and newer treatments are coming out, we will see a widening disparity if people don’t have equal access,” said DeSantis.

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health

5 Ways night snacking smart

Ever tempted to snack after dinner? Many of us who can not resist the urge to eat at night, but really we do with hunger?
A new study published in the journal Obesity says, the body’s biological clock system may be the reason why we crave sweets, starchy, salty up at night.
When man was still in the hunt for food era, humans instinctively precisely mengasup many calories at night to survive. But this time, the energy needed at night tend to eat fewer calories at night instead will add fat.
Snacking at night is actually no need to add fat, if done in a smart way. Here are 5 smart ways to snack at night.
1. Avoid sweet
Sweet food is tempting, but do not let us even snack foods filled with this. Instead, replace it with a protein that can be digested slowly so it feels much longer satiety.
2. Eat little at dinner
More nights, try to eat smaller portions. So that activities do not add too much snacking calories are in dietary intake throughout the day. Choose healthy snacks such as fish, chicken, and vegetables.
3. Fill with fiber and protein
Instead of choosing fats, choose fiber and protein. Try vegetable salad with nonfat dressing sprinkled with raisins, or apples with peanut butter, or whole wheat crackers with a little low-fat cheese.
4. Choose a warm
Hot tea could even be a delicious snack. That one drink is low in fat and calories, so long as you do not add sugar to it.
5. Choose a healthier
If you love ice cream as a snack the night, then you should choose the ice cream is lower in fat. If you like potato chips or cassava, replace with healthier options such as potatoes or boiled cassava.

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health

Anxiety Disorder what should I know?

Are you facing situations that cause you to worry a lot more then usual? Worrying about situations that are within our control such as a crazy schedule, an important interview for a job and even a hard test at school is seen to be completely normal in behavior. But when worry and fear encompass your existence, and you find yourself more distraught for elongated periods of time you may be suffering from an anxiety disorder.
An anxiety disorder does not only trigger people of older age. The disorder can affect people 18 and up and normally last for a span up to 6 months. The disorder will only become worse if immediate attention is not given to cure it. A person that suffers with the everyday stress of an anxiety disorder finds it impossible to control their emotions. Many people who suffer with the disorder will more often then not try to mask the symptoms and pain with such impurities as alcohol and drugs, these impurities however have been linked to make the disorder 10 times worse. Everyone experiences different symptoms with each disorder, but all of the symptoms fall under one category of uncontrollable and unmanageable fear.
A few common but not limited to disorders are: separation anxiety, social anxiety, selective Mutism, panic disorder, posttraumatic stress disorder, obsessive-compulsive disorder, agoraphobia, generalized anxiety disorder, and specific phobia.
Separation anxiety falls under a disorder in which you have a dread of being away from something that you have grown attached to. Many children deal with disorder when it comes to taking them away from a stuffed animal or their favorite blanket. A few symptoms that may occur with disorder are upset stomach, uncontrollable vomiting, and horrible chest pain.
Social Anxiety disorder, also referred to as social phobia, is a fear of human interaction. Many people who suffer from this disorder are overwhelmed with the fear that they will be judged by others. They are fearful of being put into a situation that may cause embarrassment to them. This disorder not only affects their social life, but can also making going to school or work almost unbearable.
Selective Mutism, is a fear of public speaking. Someone who suffers from this disorder, finds it extremely difficult to speak in front of a large group of people. This disorder normally coincides with social phobia.
OCD is a disorder in which people act out in compulsions, they may do certain harmful gestures that they have no idea that they are doing. Many people who suffer from this disorder have a hard time breaking themselves of their habits.
PTSD is a disorder in which your subconscious mind plays a reoccurring traumatic event through your mind. People with this disorder seem to have a heightened fear about something horrible that they may have witnessed, symptoms normally begin within three months of the event.
Panic disorders; occur when a person feels that they are being put into a threatening situation. People with this disorder may experience rapid palpitations of the heart, as well as nausea, and throbbing chest pains.
Agoraphobia is the fear of crowds and open spaces. People with this disorder are opt to not go outside in fear they will be faced with too many people or there will be to much space surrounding them./ The most extreme example of this disorder is someone who purposely keeps themselves locked in their home.
General anxiety disorder is extreme worry about 2 or more things that have happened in someone’s life. This disorder involves dwelling in the past that you can not fix.
Specific phobia is a fear of a particular thing such as spiders, bugs, water, fire and many more. A lot of people deal with this phobia on a daily basis.
Anxiety disorders are curable, you just need to be willing to identify with the fact that your little bit of worry may be something a little bit more serious then you have anticipated. If you feel, that you may have a disorder, the best thing to do is contact your family doctor and begin a treatment regimen. Do not let an anxiety disorder destroy your existence.

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health

Infrared Thermography in Industrial Inspections

There are a number of applications of thermography in different industries. Thermal imagers have been quite beneficial in providing condition monitoring and preventing breakdowns. Industrial thermography is a powerful maintenance tool to detect anomalies and weak spots in the production, monitoring, and maintenance processes. With the use of thermal imager cameras industrial inspections can be carried out effectively.
These cameras help view electrical, mechanical, building envelopes under normal operating conditions in order to identify abnormally hot or cool areas or components. Infrared inspections are used in predictive maintenance. This is done on regular basis to check the physical operating characteristics like temperature to detect degenerating conditions.
Thermography has a number of applications in industrial production. As it effectively shows the surface temperature of components, detecting problems becomes easy. The targeted errors can then be easily eliminated. This is one of the best and proven ways to protect a company’s assets.
Thermal imaging is a significant tool that assists in troubleshooting and maintenance productivity. It also allows monitoring and quality assurance in the production processes by providing a contact-free and quick measurement. All this ensures a constant high quality level in the industry. Reliability and productivity in the entire operation can be improved considerably. There are a number of benefits of using thermography for industrial inspections.
A few of them have been mentioned below: • Identifying overheated electrical connections and other machine components. • Fewer interruptions during operation for more uptime and greater productivity. • Identifying and fixing equipment problems before they lead to damage and failure. • Insufficient insulation in the circuits and wiring is easily highlighted. • Provides a safer work environment by detecting anomalies and flaws in an equipment before it is too late. • Helps prevent fire accidents that can be caused due to overheated electrical connections or overloaded circuits. • Fast imaging generated on the spot makes image analysis possible and draw conclusions about the target object’s condition.
Infrared thermography inspections are a safe means to inspect any equipment even while it is running, under normal loaded condition. The precise clarity of the infrared images allows even the minutest faults in difficult-to-access places or dangerous zones in industrial systems to be identified reliably and from a safe distance.

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Healthy

Water intake in order to trick body Fulfilled

INTAKE enough water in the body greatly affects the smoothness of a person’s daily activities. Unfortunately there are still many people who are not familiar. However, if the barrier is due about feeling bored with plain water, add a fruit that you like in the bottle.
Yes, you can make a variety of delicious flavors at once nutritious water. Where you just need to add some fruit or vegetables into the bottle that often you take it everywhere.
As it is based on the recommendation in Kitchen Adventure. The way to get around child or an adult for that regularly consume water. In the meantime, you can enter various type of there favorite fruit, such as watermelon, cucumber, papaya, mango, lime. All just adjust to your taste. Let alone how to make it too easy, you just need to wash the fruit that you have selected, then cut it into pieces and put into a bottle that has been filled with water.
Furthermore, to obtain a more delicious flavor, you can put it in the fridge for a while. This of course, will create excitement and draw your attention to regular drinking water.
It must be remembered, too, because what you do is drink fresh. Therefore, do not ever drink it when it is more than a day, because it’s been turned into a bitter and the color has also been changed. Then, the number of pieces you should also mix already mixed in, that indeed you can spend less than 24 hours.

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health

Hypertension, Early Symptoms of Kidney Failure in Children

High blood pressure or hypertension can be an early indication of kidney disease in children. High blood pressure in childhood is not something normal that one should be wary as early signs of kidney malfunction.
According kidney and hypertension consultants from Faculty of medicine / RSCM Prof.Dr.dr. Endang Susalit Sp.PD-KGH, not unlike kidney filters. Its job is to filter waste and throw it through urine. Inability of the kidneys in performing its functions can be serious implications. If the damage is severe, it can lead to other diseases in which one marker is increased blood pressure.
“Damaged kidneys are not able to perform his duties as a filter,” said Endang.
He stated, kidney damage is said to have reached the stage when entered in End Stage Renal Disease (ESRD). At this stage of ESRD, waste able to get out of the kidney. This waste is then inhibited the rate of blood in the blood vessels. Inhibition of the rate of blood causing various diseases, one of which is hypertension.
Renal Consultants of RSCM Prof.Dr.Talaran children Tambunan Sp.A (K) explains, hypertension in children are different from adults. A variety of unusual circumstances in the child’s potential to increase blood pressure.
Condition that causes hypertension in children also often have no known cause (idiopathic). Whereas in adults, hypertension due to diet, work, and irregular breaks.
Blood and urine examination must be done regularly in children with hypertension to examine the possibility of kidney failure. Including urine tests are intended to check the content of creatinine and potassium.
According Talaran, protein in the urine examination will determine the type of diet, which will help the kidneys work. If found high amounts of creatinine, the child will be on a diet to regulate protein intake. While if found potassium, then the child will undergo a diet that regulates the intake of green vegetables.
Cliff Mambu Ezekiel (13), children with kidney failure from Gorontalo also showed symptoms of hypertension before finally recovering after undergoing successful kidney transplant in the RSCM.
“Her blood pressure could reach 210/135, but not as high as it should be,” said Serli Katili, Cliff’s mother.
Cliff successful kidney transplant surgery at General Hospital National Center Dr. Cipto Mangunkusumo (RSCM), Jakarta, on March 13 last. He was diagnosed with kidney failure in 2010 and has grown to stage five.
Serli said, when the kidneys are recurrent son looked limp. Cliff also complained of dizziness, nausea and want to vomit. When this happens, quickly brought his son Serli treatment or dialysis.

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health

Fire Safety in the Workplace

It’s an all too common fact that fires often break out in the workplace and can result in the serious injury or deaths of anyone present. Whether you work in an office, factory or shop the risks are still the same. All major fires generally start out small and can quickly escalate into a major inferno.
Now what can you do to make your working environment a safer place for yourself and your employees when it comes to fire safety? Well quite a lot actually. Below we will go over some basic safety tips that will help ensure you protect your staff in case the worst ever happens and you experience a fire.
Most offices and workplaces will have a range of flammable items present in them. These could be things such as paper, cleaning chemicals or waste materials such as shredded paper or old envelopes to name but a few. Anything that is capable of burning should be considered a potential risk. Any flammable item should be safely stowed away in an area that is well ventilated so as to minimise the risk of ignition. A working ventilation fan should be present as this will help staff escape more safely in the event of a fire due to the smoke and fumes being cleared quicker. Adequate emergency lighting should be installed and battery powered torches present for staff so as they can find their way out if the power blackens out the building. Never use a naked flame such as a lighter as this could ignite further fires during escape.
Do not leave unwanted rubbish or items such as waste paper or boxes to accumulate in the workplace as this represents a serious fire hazard as well as potentially blocking escape routes. Ensure that all staff are aware of the fire escape routes and install a fire alarm if you don’t already have one. If the office has one in place already make sure it is tested regularly each year by a qualified fire alarm engineer and that none of the detectors are covered, blocked or been painted over.
It is now law in the UK that all work premises are non-smoking. Provide signs to highlight this and make sure that wherever staff go as a designated smoking area that there is no hazardous waste such as old paper or cloth. This could catch alight if a cigarette is discarded accidentally.
A major cause of office fires is due to a short circuit at the plug or in electrical machinery such as computers or heaters. Ensure that any unused power socket is switched off and have your sockets tested annually to make sure they are in proper working condition. Never ever plug multiple plugs into a power socket as this increases the risk of an overload and potential short circuit. Electrical fires can be very dangerous and so you should also provide the correct type of fire extinguisher for such a hazard. A CO2 extinguisher is especially designed for this very purpose.

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health

This series Detoxification Process for Drug Addiction

Drugs can lurk everyone from children to adults. Starting from trial and error, a person can become a drug addict. To cure the drug addicts, the detoxification process can be done.
drug addiction“We all agreed that the drug was like an iceberg, on a small surface, below the surface. In studies in Indonesia are also mentioned 10 times the actual figure of the numbers recorded. So if the figure of 5 million so the real figure is 50 million,” said prof. Dr. dr. H. Dadang Hawari.
It was submitted by him at the symposium entitled “Recent Developments in Drug Abuse Urban Communities’ in Mental Hospital Auditorium Heerdjan Suharto, Jl Prof. Dr. Latumenten No. 1, West Jakarta, and was written on Thursday (07/03/2013).
A variety of mental and behavioral disorders due to drug or drug taking among other religious left, leaving the house (running away), sex, crime (stolen goods), academic achievement decline (drop out), scrappy, and so on. This is very detrimental, not only the addict but the family as well.
“If parents notice their children experiencing behavioral and mental disorders such behavior, most likely exposed to drugs. Then consult” said Prof. Dada.
To avoid this, then applied the method BPSS (bio-psycho-social-spiritual, WHO 1984) which is an integrated system of medical therapy, psychological, social and religious. Therapy given this is holistic, that is:
Medical therapy
a. Given the type of antipsychotic drugs directed against neuro-transmitter system disorders of central nervous system (brain).
b. Given also the non-opioid analgesic (anti-pain medication that does not contain opiates or derivatives or classes of NSAIDs), are not given drugs that are addictive.
c. Given antidepressants.
d. If found pulmonary complications in organs, liver, and other drugs are given according to the abnormalities of these organs (somatic therapy)
Therapy psychiatric / psychological
Besides given the drug in the class of anti-psychotic psychiatric and anti-depressant, is also given psychiatric or psychological consultation to those concerned and their families.
Social Therapy
Protecting the environment and social interaction.
Therapy religion
Given in accordance with their respective faith to realize that naza unlawful in terms of religion and law. The principle is to seek treatment and repent before he was arrested, went to pick up and repent before death.
This detoxification method can be done at home or in a public hospital. When treated at home rather than drug must be taken according to doctor’s instructions, patients should not be out of the house, should not be met with a friend, do not make and receive calls, can not smoke and kept by the family.
When admitted to the hospital in addition to drug must be taken according to doctor’s instructions, the patient to be seen by the family. This is intended to ensure that there are no friends or other people who look, in order to prevent the entry of drugs into the patient’s room including cigarettes.
The method uses a system of total blocks (abstinentia totalis), meaning that the patient may no longer use naza or derivatives or synthesis. To eliminate withdrawal symptoms (withdrawal symptoms or withdrawal) used medicines bidder, not substitution (replacement).
“If the whole process is completed rehabilitated. So before rehabilitated treated first, diagnosed whether drugs or alcohol. Could not if directly rehabilitated, because the brain is not a computer program on-delete or removed,” explained Prof Dada.
Fear of recurrence detoxified drug addicts who are definitely there. If drug addicts experience relapse, avoid interaction with user friends. If the suggestion arises (craving) or stress (frustration), then immediately to the doctor not to the dealer.

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Healthy

Check Your Calorie Intake to Stay Fit

I wish I had body like that college dude? Wish to have that fantastic figure but it’s not easy for you? Need to show that next door neighbor what it is to deal with this excessive weight? These are the questions which sometimes haunt us even in our sleep are you facing the same problem then not to worry cause all you need to do is change your lifestyle a little.

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health

Napping Children Improve Brain Function

SLEEP afternoon proved to have many benefits for children. One is improving brain function by twenty percent.
This is because when the children nap, get rid of the buildup of brain neurotransmitters in the brain – called adenosine-on activities before bed. So when the kids wake up, the brain automatically enabling themselves more freely to new information acquired.
Scientists believe that a child who always nap can help clean out the hippocampus-a part of the brain responsible for short-term memory to make room for new information. Sure, it’s good for your child to get to know their environment more quickly.
Meanwhile, excessive napping in a child made ​​her feel uncomfortable. So try to get her to sleep more than two hours approximately, from two o’clock until four o’clock or from three to five hours.