Stay Fit Diet For a Surfer

Surfing is fun, cool, off the streets, and there is nothing like it. The sport is an adventure in every move. For any adventurous sport, fitness is must. Fitness begins with diet and good health. So, what is the ideal or near perfect diet for a surfer. A surfer should essentially focus on both pre-surfing and post-surfing diet plans.


Handling Son of Hyperactive Frequently Not Exactly

HANDLING appropriate in children with ADHD (Attention Deficit Hyperactivity Disorder) is very important so that they can live their activities much easier. But the reality, just a lot of doctors who provide improper handling.
According to the research of the American Academy of Pediatrics (APP) many doctors do not follow guidelines for proper treatment. Supposedly, children with ADHD or hyperactivity drugs should not be given directly as an initial treatment.
In the study, 90 percent of doctors do not really follow the recommended guidelines for treating hyperactive children pre-school phase. The doctor should perform non-medical treatments advance, ie consulting to parents to manage their behavior.
Dr Jaeah Chung, Cohen Children’s Medical Center of New Hyde Park, NY as well as the researcher added, “When doctors and the public focus on drug and suspect way as proper handling, it will also affect the specialists recommend drugs as one treatment. fact, doctors should prioritize the handling behavior than the drugs. ”
He recommends that doctors should not be too quick to make recipe, but check in advance whether behavioral therapy successfully. Then when the child’s condition gets worse or does not work, then the doctor can begin to think of recipes that fit the child.


Beware the Hazards of Wood Smoke

Family and friends relaxing in front of a roaring wood burning fireplace. It makes a beautiful picture, but most people fail to see the dangers that lurk beyond that peaceful scene. There are many reasons why people burn wood. Some people just want to enjoy the relaxing atmosphere, while other people burn wood to supply additional heat to their homes. Little do they know that the atmosphere and heat they are enjoying could actually be harming the health of their families and innocent neighbors and destroying the air quality in the environment. Here are some facts that you may not know about burning wood.
Everybody knows that when you burn wood you create smoke. While most people would agree that it is an irritating inconvenience they question whether wood smoke is really “that dangerous”. While the composition of wood smoke can vary depending on the type of wood being burned, generally speaking it will contain more than 100 different chemical compounds. Among these compounds you will find a large number of toxins and carcinogens including carbon monoxide, formaldehyde, dioxin and arsenic.
The health hazards caused by cigarette smoking and second hand smoke have been broadcast for years and many public areas are now designated as smoke free to protect the health of the public. A fact that may surprise you is that the Environmental Protection Agency (EPA) has estimated that wood smoke is 12 times more carcinogenic than cigarette smoke and can attack the lungs and cells of the body up to 40 times longer. To simplify this in an example, a single fireplace that burns 10 pounds of wood during a single hour (which is a reasonable burn time) will produce 4,300 times more airborne carcinogens than 30 cigarettes.
The greatest health threat wood fires produce is the fine particulate matter in the smoke. Wood burning produces tiny particles of matter to which the chemicals and toxins attach. This dangerously small particulate matter is able to penetrate deep into the lungs where it is nearly impossible to cough up and toxins and carcinogens are able to pass directly into the blood stream. Once in the blood stream these toxins and carcinogens begin to attack the cells and organs. While it is true that most smoke is vented out through the chimney, a significant amount of the fine particulates remain inside the home. Also the smoke vented out through the chimney releases the fine particulate matter, toxins and carcinogens into the environment where they can remain airborne for up to 3 weeks and can infiltrate your neighbor’s home even through high efficiency doors and windows. Fireplaces and wood stoves are estimated to cause about 35% of fine particle pollution, the most dangerous form of air pollution, in the United States as a whole. Chimney emissions are basically an extreme version of second hand smoke. In many communities where wood burning stoves and fireplaces are commonly used for heating homes the government has had to place strict regulations on wood burning in order control air pollution levels.
Exactly how can wood smoke affect your health? Fine particulate matter carried in wood smoke can damage the lungs and weaken the immune system which can lead to asthma, allergies and respiratory illnesses. The toxins and carcinogens released into the bloodstream can attack the cells and organs of the body causing cancer and lung disease. The particulate pollution from wood smoke can affect lung development in children and increase the risk of becoming afflicted with or causing complications in people who have asthma, respiratory infections, bronchitis and pneumonia even causing premature death in extreme cases. A survey by the Center for Disease Control found asthma to be the leading cause of absenteeism from school. The EPA has also advised citizens suffering from heart disease that even short term exposure to wood smoke has been linked to the onset of heart attacks and arrhythmia’s.
While your neighbor’s actions are not under your control, there are measures that you personally can take to protect your family and preserve the environment. If you insist on burning wood you should be careful about the wood that you burn. Only untreated wood that has been stored in a covered area for at least 6 months should be burned to reduce toxic emissions. Also avoid burning matter other than wood such as trash and colored papers as this can produce dangerous chemical emissions. These measures will not eliminate the toxins and pollution, but can reduce them by a significant amount. You can also convert your wood burning fireplace to a fuel fireplace that burns natural gas or propane. These fuels burn much cleaner than wood,
reducing fine particulate pollution and creating better air quality. The American Lung Association, however, warns that these fireplaces must be properly vented to reduce exposure to emissions produced by these fuels containing compounds such as carbon monoxide and nitrogen oxide. Electric fireplaces are another alternative though they lack some of the ambiance of a real flame fire. Converting your wood burning fireplace into a gel fuel fireplace is another option to consider. Although these fireplaces are not recommended for use as a “primary” heat source they burn a fuel made primarily from isopropyl alcohol that mimics the popping and crackling sounds and the flame of a wood fire without emitting any toxins, carcinogens or particulate matter into the air making them an extremely safe, environmentally friendly alternative.


Social Media Marketing for Diet Centers

Diet Centers Can Benefit from Social Networking and Marketing for Weight Loss
Diet centers provide invaluable help for clients, allowing them to learn more about how to achieve weight loss through healthy dieting and exercise. However, your center can also experience problems, particularly in the areas of growth and profitability. Social media marketing and online social networking sites can be powerful tools for your needs, though. You’ll find that the right network can offer enormous benefits to your center, your clients and your bottom line.
Slash Marketing Costs
One of the most important factors with having your own social networking site for diet and health is that you will be able to slash the cost of marketing. Traditionally, marketing has come at a high price. However, with this format, your members are able to spread your message for you, increasing growth without a corresponding increase in cost.
More Leads in Less Time
One of the hardest things about running a successful diet center is finding viable leads. Social media marketing through your own online social networking site can help you attract more leads in a fraction of the time. With an impressive custom site and encouragement to join your online community, you can expect huge amounts of traffic almost instantly.
Community, Community, Community
One of the most important things when someone wants to lose weight and enjoy better health is support. Your custom social networking site will become a community for your users, allowing them to share with and support each other during their progress.
More Service Time
You’ll find that having your own social networking site also allows your diet center to extend its service times – without an increase in costs. Because the network is virtual, you are able to help your clients 24 hours per day, 365 days per year, without having to worry about increasing costs.
Give More Back
Your clients are important to you – they’re the foundation of your success. Your diet center can give back to your clients by offering more value, with powerful tools for weight loss that will help increase results and boost the health your clients enjoy.
More Memberships
Growing your membership is important, but can be difficult. Social media marketing via your own online social networking site can help you boost your membership through referrals very quickly. In fact, you’ll realize a 25% increase in the number of referrals you see by allowing your members to invite friends and family to your community.
Take Advantage of Current Trends
Most of your members probably already use social networking to some extent. By having your own online social networking site for diet and health, you are able to tap into this growing phenomenon and take advantage of your clients’ existing routines to encourage socialization on your site.
Accurate Information
Finding accurate information about what works and what doesn’t for your clients can be hard. A social networking site makes this far simpler. You can encourage your members to help improve your club while ensuring they are kept abreast of current goings on.
Improve Goodwill
By offering your clients a free membership in your diet social networking site, you are able to improve the amount of goodwill shown to your diet center, and improve your brand image, as well.


Pregnant Woman Three Times More at Risk Veins

AS is known that more varicose veins in women during pregnancy. Apparently, the possibility that the risk of getting many times when a pregnant woman three times.
This, as explained by Dr. R. Suhartono, MD, Chairman of the Society of Vascular and Endovascular Surgeon Indonesia. He explained that a woman who suffered three times more at risk of pregnancy affected by varicose veins compared to previous pregnancies.
“The effect of varicose veins in pregnant women is very high, especially women who experience pregnancy third. Recorded, the percentage of women at risk of the effects of a first pregnancy as much as 15 percent, then 30 percent in the second pregnancy, and the last increase, at 57 percent in women who had a third pregnancy, “he said when met at an event themed Educate People About Dangers of Impaired The vein in 3 House, Kuningan Village, Jakarta.
He explained the reason pregnant women are often the greater the risk due to the pressure of gravity and womanly things.
“Trigger greater risk of varicose veins in women in the third pregnancy, among others, the influence of hormonal and crush the veins due to enlarged uterus. In addition, the pressure of gravity that makes it difficult to move pregnant women, not to mention the third pregnancy was at the age that is too old. This is the main cause of the higher risk of varicose veins. Of this condition could explain that the pregnancy is going to four or five times closer to varicose veins, “he explained.


Celebrate your Child’s Uniqueness


Just like a snowflake or a fingerprint, every child is unique in their own special way. Every child has a unique way of feeling, thinking, and interacting with others. Some children are shy, while others are outgoing; some are active, while others are calm; some are fretful, while others are easy-going. As a loving and nurturing parent, it’s your job to encourage them to embrace their uniqueness and celebrate their individual qualities. Allow your child to express themselves through their interests.  They may find a creative outlet in theater, dancing or art, or they may be exceptionally talented in the sciences.  Encourage them to embrace what they like to do, what interests them, and what makes them happy.  Help them realize that they don’t need to worry about being ‘like everyone else.’
Teach your child to make positive choices, and praise them for good deeds, behaviors and positive traits they possess.  Encourage them to become actively involved in their community, and introduce them to activities that promote a sense of cooperation and accomplishment.  Be firm yet fair when handing down discipline for misdeeds or misbehaviors, and make certain the rules and consequences for breaking the rules are clearly defined.  Show a cooperative, loving and united front with your spouse when it comes to discipline. Accept and celebrate your child’s uniqueness. Remember that your child is an individual. Allow your child to have his or her own personal preferences and feelings, which may be different from your own. And finally, encourage your child to be true to themselves by doing the same.  Show your child how to make positive choices with the choices you make, and that nobody is perfect and you too make mistakes.  Show your child that mistakes can be a great learning experience, and that they should not be ashamed or embarrassed about making them.  .

Medical Treatment Abroad, What a great thing?

He said, medical treatment abroad that great? Whether what’s so great, I do not know. Endless, I have not been to the hospital there, and I virtually never sick, except for first-time students. Instead of medical treatment abroad, to pay the hospital at that time, I had to pawn my diploma. And, when it feels medical treatment abroad yet trendy. Not like now.
Then, great, it’s not great, what size?
The luxurious building, the tools are sophisticated, exceptional service, accurate diagnosis, the medication was a potent, low cost. Or perhaps, when you are expected to already want to die here, in Indonesia, or you have a short life expectancy, say can not be recovered again here, then you go to Singapore or Malaysia, then is not the case, so you do not die, you can then run again?
How the heck are critical here, people are saying there is no hope anymore, aka dying, then flown to it, then get up, recover from it? Perhaps there is, 1-2 patients.
What is in a hospital in Indonesia, there is no such a case? 1-2 patients who say there is no hope of living again, just to let go and pray there is also recovered.
Ok, to see the great treatment outside, now take a first aspect, the tools are sophisticated, complete. Sophisticated tools, often used as a benchmark for the complete patient that a hospital was great. Even. great-grand building is also associated with it. Well, as you become patient, with sophisticated tools that you checked, then you feel satisfied, happy, proud that with the tools that your disease is very difficult to predict.
All modern diagnostic tools were then used to investigate the possibility of your disease. Of A Z samapai examined, the results of the A to Z also exist. It was great there, if you for instance complained of headache, often severe your neck, you only suffer from hypertension, but all of them will be checked. Urine, blood, anything that can be checked by the sophisticated tools, it will be examined. EEG, CT Scan, MRI even also not forgotten. Then, the result, the sheet piles, files, pictures you take home, a lot of notes in there, there is a given star (the star with an asterisk may project in the House), it means that there are not normal, according to the standard flat- prevailing average.
The increase in value just above the normal values ​​are considered, will be a star. Based on the results, then you will be sentenced with this disease, it is. You must be worried, scared, and asked to return control. This is one great there, sometimes the diagnosis is made by laboratory, sophisticated tools that other aspects oblivion. And, misuse of diagnostic tools do not need to be not Yag does not happen often, but because you are on the outside, and perhaps did not know you did not say anything. This is the greatness of others that I have seen.
Then, in a final note Medical Record that you take home must be present diagnosis. In the above example Hypertension patients grade II with cephalgia. And, besides that you will be advised the control back 6 months, 4 months or even sooner than that. Not only that, a bundle of drugs also will accompany your journey back to Indonesia, depending on the deal you want more control there. 4, 5, 6, 7, even 8 kinds of drugs into breakfast, lunch, and dinner you until the next 3-6 months. Imagine, how many bags you have to buy drugs there, as it implied that the drug does not exist here, or perhaps more expensive, and they are as they are also very confident that the drugs would not be problematic as long as you eat the drug, to 3 months or 6 months later. That’s the greatness of others
One case with my patient, it may be able to describe the greatness of it. Patient, call Mr. S when treated in my place, Mr. A if another treatment in Singapore, aged 78 years. Mr. S was old patient with a diagnosis of diabetes mellitus, and hypertension. Three days after discharge treatment on Foreign Affairs. Mr. S or Mr. A was complaining his body feels uncomfortable, sometimes cold sweats, like going to faint.
“This dock, the results there,” he said as he pulled out before I check the sheets one by one lab results, the photos done there. Finally, from the bag the other, the patient dispense medications, and then stack them on top of my examination table.
I briefly saw there was no 8-10 kinds of drugs, medications hypertension, diabetes, in addition to the two kinds of drugs especially Insulin either drug. “Whoa, a lot of medicine, sir,” I said half-inquired. “Yes dock, the patient said, pointing out one by one the drugs.”
Seeing the number of tests carried out, the drug brought the patient, I do not know how about the cost for that. Okay lah, sophisticated examination, expensive drugs for some people may not be a problem, let alone seek medical treatment outside the pocket is thick. But no matter how smart a doctor out there, segopok drugs for 3-6 months it will not necessarily be suitable and safe, and something undesirable could happen. This is the other side of the greatness treatment outside.
Then, when you experience such side effects, you will fly to it or if there is something that is considered malpractice incident, would you sue? Remember, the case is quite high malpractice claims in there, you just might not know, or did not dare.
Well, from my experience with a few patients who had consultations after a treatment there, and in the case above, I am often asked, “Is this a great saying?” I do not close my eyes, surely there is no excess, but that does not mean there is no shortage too. In fact, I see, patients often become objects of Indonesia, if I may say, to make money as much as possible.


How Do I Stop Smoking? – You Can Easily Stop Smoking With the Right Kind of Help

Are you asking “How do I stop smoking?” The answer to your question is easy; get help. So many smokers go it alone when they try to quit smoking. Their chances are not good. Here are a couple facts for you:

The average smoker tries to quit smoking four times before they are successful.

A smoker only has a 5% chance of quitting smoking “cold turkey” on their first attempt.

Hopefully those facts impress upon you the importance of getting some kind of help when quitting smoking. It just is not smart to try to quit smoking on your own. Most smokers do not want to seem weak, spend money, or be inconvenienced so they try it on their own, only to fail time after time.

Be one of the winners. Quit smoking on your first attempt, or your next attempt by getting help. The good news is that there are smoking cessation methods out there that are inexpensive, extremely effective, and easy to use in your own home.

The most successful of these new stop smoking techniques is NLP, or Neuro Linguistic Programming. NLP is a therapy technique that has been used for years to help people break their smoking habit. It is becoming more popular as word of its incredible success rate is getting out.

NLP is a powerful form of hypnotherapy that literally erases the cravings to smoke from your subconscious mind. It is these carvings to smoke that make it so hard to quit smoking. These cravings are responsible for causing ex-smokers who have been smoke-free for weeks, months, even years to start smoking again.

See, smoking becomes such a part of your life, a habit that becomes deeply seated in your mind. Even after you stop smoking this habit still lives on, some trigger or event or stress can wake the craving to smoke back up and next thing you know you are lighting up a cigarette.

But NLP removes the deep seated cravings to smoke, clearing the patch to a smoke-free existence. How well does it work? In a recent test 5,000 smokers participated in an NLP quit smoking session. An amazing 97.2% of the participants were still smoke-free six months later.

If you are wondering “How do I stop smoking” you could not find a more effective or easier way to break your smoking habit. How easy is NLP. You do not have to see a therapist or health professional to quit smoking with NLP. You can simply listen to an NLP recording in your own home to have the cravings to smoke permanently removed.


Dr. Loren Borud Illustrates Various Types of Plastic Surgery

Plastic Surgery is one of the toughest surgeries. This is one kind of surgery where the doctor has to operate according to the preference of the patient. The surgery can be done on various anatomical locations. Doctors like Loren Borud know multiple types of plastic surgery so as to provide maximum satisfaction to the clients. The popularity of these methods depends on safety, results, cost and post-operative effects.
You can go through the different plastic surgery techniques to have a brief idea about all of them.

  • Abdominoplasty

It is a common problem to have bulging waist lines. Nowadays people lead fast paced lives where they do not have time for a proper diet. Jobs are mostly desk jobs where you have to sit in your chair for the whole day. The outcome is a round fatty tummy. In Abdominoplasty or tummy tuck as it is popularly known, this abdomen fat is reduced and the muscles of the abdomen are made firmer.

  • Blepharoplasty

Are you suffering from excess fat on your eyelids? Well, there’s a solution for it. In this surgical procedure the excess skin and the fat lining the eyelids are removed.

  • Breast modification

This kind of surgery has almost become a rage among women. There are three types of breast modifications that women undergo: augmentation, reduction and breast lift. If you want to increase its size or get rid of the excess fat then this surgery can help you. It also helps in reshaping the breasts giving you the perfect body that you always wanted to have.

  • Buttock Augmentation

Nothing is impossible anymore with plastic surgery. If you have complaints regarding your small buttocks then they can be altered too. You can reduce or enlarge them. Doctors can also lift your buttocks so that they look round and full.

  • Face lift

Face lift can make you look young again. It eliminates excess skin making the skin tighter.

  • Rhinoplasty

Dr. Loren Borud assures that you can reshape your nose using natural or silicone implants.

  • Otoplasty

This is the surgery of the ear where the ears are moved closer to the head.


Down Without a Cause Weight Loss, Disease Symptoms?

For many people who have struggled to lose weight, the weight loss without effort certainly like got a gift. However, weight loss without effort are usually a sign of a serious medical disorder.
The definition of weight loss for no reason is a weight loss of more than 5 percent in a span of 6 months, without any effort or exercise dietary adjustments.
If you rarely weigh, there are some other signs that could indicate the occurrence of significant decline, for example all the clothes to be more loose, do not need to fasten the belt tighter, or friends and family comment on your looks kurusan.
There are some diseases that can be a major cause of weight loss.
Although there are no specific symptoms, but according to experts from the National Institutes of Health, there are some symptoms that are often experienced by cancer patients, such as weight loss, fatigue, night sweats, fever, and decreased appetite.
AIDS (autoimunodeficiency syndrome) are the top five leading causes of death in people aged 25-44 years. Destination IP of AIDS symptoms such as weight loss without cause, fever, swollen lymph glands, fatigue, and weight is always weak. People who have AIDS are also more easily catch the disease because their immune systems are very weak.
Hyperthyroidism is a condition in which the thyroid gland becomes very active. The experts from the Mayo Clinic say that hipertiorid specific symptoms are weight dropped dramatically, increased heart rate, sweating, tremor, and fatigue.
Uncontrolled diabetes can also cause weight loss continues even though we often eat a lot. This is because the body can not get enough energy from sugar because less insulin. As a result the body process other substances in the body to convert into energy. It is a substance that altered fat and protein.
If you have lost the weight without cause within a period of 6 months, you should consult a doctor. Prepare yourself with a note containing the other symptoms you’ve experienced so doctors can narrow down the possible causes exist.