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child health

Fiber Fruit for Your Child, You Should Not Juice

PARENTS often trouble persuading your child to eat vegetables and fruits. No need to bring it in processed juice if they could still be persuaded.
“Levels of fibers exist in fruits and vegetables, but if you manage it with juiced, what can be obtained kids? Should not be juiced,” said Hermien Susilo, Chef Unilever Indonesia Country to Okezone after the Jakarta Food Editor’s Club in the region Pakubuwono, Kebayoran Baru, Jakarta, recently.
fruit for the little guy
When vegetables and fruits processed by juiced, the nutrition in it will not diasup children. According to him, the kids only get water intake.
“Because it’s blended, then vegetables and fruits emit a lot of water. Automatically, the fiber content of vegetables and fruits was late, no more fiber into the child’s body,” he added.
The best way, affirmed Chef Hermien, using a spoon to scrape the fruit. It is a safe way to keep the little fiber intake.
“When chewed, the fiber content will get more than juiced. Fruits, such as bananas, can be scraped with a spoon while vegetables should be processed with other ingredients,” he explained.
“Choose food that is sweet, because the most accessible children than any other sense,” he concluded.

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child health

If Change Toothbrush Do not Wait fur Damage

A toothbrush can be a nest of germs. You also need to replace them regularly. Do not wait until the new scruffy toothbrush bristles replaced. Because eventually replace the toothbrush can make the cleaning of plaque and calculus from the teeth and gums are not optimal.

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child health

Exposing Infants in the Morning, Need?

RAY morning sun supposedly good for the bones. Many people believe that if in order to get strong bones, babies need to be dried in the sun.
Where parents who do not want to have a healthy baby? Various methods were adopted in order to give the best to the child. Unfortunately, this practice is still associated with a variety of myths that developed in the community.
One myth that is known is the exposure allows the baby in the morning, which he said was good for growth and development. However, did it need to be done?
“Sunlight is good for bones, but more bad effects,” said dr. Mohammad Ramadan Rachadian Beautymorphosis when met at the event, Kuningan, Jakarta, Thursday, March 7, 2013.
According to dr. Rachadian, the benefits of drying the baby is not balanced by the adverse effects that may result.
“The baby’s skin is still thin, the result will be bad. Quite possibly the next skin become older quicker, dull, and various other negative effects,” he explained.
To get strong bones, dr Rachadian more suggest a healthy diet and the right supplements.
Sun exposure for infants should also be limited. “A maximum of four to five minutes is really enough for a baby,” he concluded.

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child health

Posture Back Pain It Causes Impaired Children

THE growth is one important moment for your child. Good growth will form the ideal posture for your child.
Forming the ideal posture for children is very important. It is also associated with child health. But a lot of activities or habits that can lead to a form that is less good posture, such as slouching.
“Postural Kyphosis or humpback is one posture disorders are common in children. Fact occurs mostly in girls. Habits are not sitting upright, playing computer too long, they cause slouch in children,” said dr. Siti Annisa Nuhoni, rehabilitation medicine specialist fissile RSCM, in an event Recognize Kifosi, Stay away Cause: Osteoporosis, in Kasablanka City, Jakarta.
In order not to trigger a worse condition. Parents should know the child’s symptoms are felt, especially on the back.
“The symptoms can include muscle pain and weakness in the back. Weakening of the back muscles, ligaments also can lead to postural kyphosis,” said the doctor who is familiarly called dr. this Honi.