Quit Smoking Plan – To Quit Smoking You Need a Plan – Here is One That Can Help

If you are serious about breaking your smoking habit you need a quit smoking plan. Your chances of being successful go way up if you have a plan and do not just quit “cold turkey.” Have a plan.

The decision to stop smoking is one of the smartest you will ever make. Make it count and follow this suggested three step plan to say goodbye to smoking forever.

1) Make the Decision

It sounds simple but this is probably the most important step. Do not go into quitting smoking half-heartedly. You need to know that you want to stop smoking. Many people use a major event in their life; the birth of a child, a move, a health scare, or even the new year to get serious about quitting.

You do not have to wait for a major life event to make the decision to quit. You can make the decision right now. Just make sure you are committed. We are talking about your life here. You need and deserve to be smoke free; commit yourself to it.

2) Beat the Physical Addiction to Nicotine

When you first quit smoking the initial hurdle will be to break your body’s physical addiction to nicotine. This can be hard but keep in mind that it only takes about a week for this addiction to pass. That is about how long it takes for nicotine to pass out of your system.

Use the following tips to get through this week:

  • Drink lots of water to help nicotine pass through your system.
  • Keep hard candies or healthy snacks around to nibble on when you get an urge to smoke.
  • Go for walks or engage in some kind of physical activity to keep your mind off of smoking

3) Conquer the Mental Addiction to Smoking

Over time the act of smoking becomes a psychological addiction; or a habit. Most methods to stop smoking fail because they only address the physical addiction to smoking. But more importantly than breaking the physical addiction is conquering the mental habit to smoke. The mental habit is what causes people to start smoking again years after quitting smoking. Breaking this habit is a key part of your quit smoking plan.

Here are a couple methods that can remove the mental habit to smoke.

  • Hypnotherapy-This method puts the recipient into a trance-like state where the practitioner can speak directly to the subconscious mind to help remove the subconscious cravings to smoke. It has proven to be successful but can be expensive as many insurance plans do not cover these sessions.
  • NLP-Neuro Linguistic Programming has proven to be a very successful technique to quit smoking. It works like hypnotherapy but is even more successful. In a recent test 5,000 smokers participated in an NLP session to help remove their smoking habit. 97.2% of them were still smoke-free six months later. The good news about NLP is that you can gain its benefits by listening to a recording in your own home. You do not have to see a professional to stop smoking with NLP. It is a great part of any quit smoking plan.

Acute migraine recovered instantly with …

WHEN your migraine does not go away, do not panic just yet. Perhaps, acupuncture technique can be the best solution for you.
Yes, it’s no secret that acupuncture is not only beneficial for beauty. In terms of health, acupuncture also can prevent acute migraine. Want proof?
It is like the research described in the Cochrane review, where an obstructed blood circulation can flow back through acupuncture. Yes, migraines are caused by blood circulation is not smooth.
In this study explained that a person who did acupuncture for three to four times the migraine could feel diminished and suffered no recurrence.
In addition, the results of this study also showed that people who perform acupuncture treatment benefit equally well as treatment in hospital. Certainly, more secure since no side effects. Similarly, as reported by
So from now on, there is no harm include acupuncture in the list of one of the alternative treatments that you do when a migraine coming.


Improve Your Health and Reverse Aging

As you take steps to improve your health, you’ll essentially also be taking steps to reverse the damage of aging on your body! While you can’t reverse the aging process completely, there are some people whose physical age is 40 years or more, but their body’s age is comparable to that of a twenty or thirty year old. If you’d like to achieve that kind of results, here’s how you can do that.


Benefits of Vitamin E Oil for Skin

Benefits of Vitamin E for skin health is already no doubt. Currently, vitamin E supplements as a substitute for natural vitamin E from food, it is very easy to meet. One form is the oil vitamin E. Vitamin E oil is one of the natural oils are fat soluble, non-enzymatic and anti-inflammatory properties, so it is good for the skin.
Benefits of Vitamin E Oil:
* Prevent Aging


Natural Stress, Cold Sweat symptoms until Disorders Sexuality

ANYONE can be a stressful experience. Pressure on the job or environment can make you experience stress. If not addressed, stress can lead to depression and other mental disorders.
Pressure stress is normal in every person. Only, shape-shifting and how to deal with stress on every person is different. Some mild stress levels are normal in everyday life is called eustress, but when it reaches pathological levels of distress and then it is called is enough to make a person become depressed, so that was launched Heathmeup.
Symptoms of stress there are several kinds, such as palpitations, cold sweats, sweating, abdominal discomfort, constantly going to the toilet, headache, dizziness, impaired appetitive and sleep, difficulty breathing, stomach acid, and issues related to sexuality. All these symptoms are associated with psychological distress.
The cause untold stress and may be divided into internal or external factors. Internal factors refer to the personality types that cause stress, such as anxiety, depression, obsessive, or reliance on anything. The external environment can refer to the stress associated with the study, relationships, death and divorce, chronic physical illness, financial problems, and others. Identifying the causes of stress will help you to cope with stress and get proper treatment.


Food That Make healthy

Our food at first. When God created Adam and Eve, He gave a definite clue about what they should eat. Genesis 1:29 says: “Behold, I have given you every plant yielding seed that the whole earth and every tree that has fruit with seed in it will be your food,” Food Adam consisting of fruits, nuts and wheat has been adjusted to include the entire plant after is expelled from the Garden of Eden.


The Link Between Smoking and Oral Health

Today, there is an enormous amount of information available to indicate that smoking has a harmful impact on your health. While you may not realize it, this also includes oral health. If you are concerned about oral cancer or other problems, then you may be surprised to find that eliminating smoking from your life will do more for you than just about any other kind of dental health protocol. At the very least, you should think about both the relatively minor, as well as the serious problems that you will be able to avoid.
Tooth Stains and Bad Breath
Have you ever gone on a date and felt like you had a good rapport, yet something felt wrong? If you smoke and the other person doesn’t, your breath is enough to turn them off before they even get to know you. Even though you can use teeth whitening agents to remove tobacco stains from your teeth, there is no hiding the smell of stale cigarette smoke from your breath. In fact, you may even find that trying to cover bad breath from smoking will make it seem even worse.
Smoking and Gum Disease
As you may be aware, cigarette smoke includes a number of chemicals. As these settle on your teeth and gums, they can cause all kinds of damage to your oral health. Even if your gums are only affected slightly from cigarette smoke, it can still lead to long-term problems. This includes receding gums that will expose the roots to bacteria that will infect them and gum disease. Without question, if you hate costly dental treatments, then you may want to consider the role smoking plays in causing damage to your teeth.
Oral Cancer and Smoking
When you smoke cigarettes or use other tobacco products, there is always a chance that you will develop some type of oral cancer. Even though yearly exams can help you detect tumours, it is important to realize that this form of cancer spreads faster than many other kinds. Aside from growing fairly quickly, oral tumours can also get into the lymph system fairly quickly. Since these nodes happen to be in the neck, removing them tends to be much harder than in other parts of the body. Therefore, if you smoke and fail to pay attention to good oral care, you might wind up with a fairly extensive malignancy before it is even detected. At the same time, you may also find that your treatment options are more limited than you may have been expecting.
We know that smoking has a negative impact on your dental health. While we cannot force you to stop smoking, we can still do our best to ensure that as little damage occurs to your oral health as possible. When you visit your dentist, you will receive personalised care, as well as answers to all of your vital questions about smoking and oral health.
Having graduated with first class honors in the Medical Sciences and again with honors in Dentistry, Dr Simon Franks has worked from high end cosmetic practices in Brisbane to a specialist dental practice in Central Queensland. He is the founding dentist of Bite Dental Studios in Queen St Mall Brisbane, which is renowned for delivering the highest quality dental care to the ‘friends of the practice’.



It's Eating Habits Increasing Your Weight

MAYBE you include people who are indifferent in terms of eating. In fact, creating healthy eating habits can help you maintain a healthy body. Meanwhile, poor eating habits would potentially trigger the disease.
It is important for you to adopt healthy eating habits. Unfortunately, not everyone understands the importance of adopting healthy eating habits.
Here are some bad eating habits also impact on your health, as quoted from the book Smart Eating, by Dr.. Samuel Oetoro, MS, SpGK, and Jana Erwin Parengkuan.
Irregular eating
For various reasons, do not eat regularly frequent. In fact, irregular diet can disrupt the body’s metabolism. People who do not eat regularly tend to gain weight more quickly and more than people who eat regularly.
Eating late at night
There are no restrictions for you to eat at night. However, there are side effects such as excessive calorie consumption. Be careful, snacking and consumption of solid foods before bed can increase your weight. When you eat before bed, your body will melepaskam insulin in large quantities. Insulin is what will keep the food you eat into fat.
Skipping meals
Past the hour to eat for fear of fat or no time can cause your blood sugar decreased. Many people then compensate by eating more at the next, which can even increase your weight.


Apparently, Vitamin Supplements Not Always Important

We often rely on vitamin and mineral supplements to meet nutritional needs. Or, when we are in need of endurance, such as preventing the flu, keep the pregnancy, or had to stay up because there are special projects in the office. With supplements of vitamin C, folic acid, or antioxidants, we expect the issue resolved soon.
However, according to research by health experts, vitamin supplements do not work as we think it is. Antioxidant supplements does not necessarily reduce the risk of dying from the disease. In some cases, these supplements actually increase risk. Alternatively, it can lead to calcium supplements bone calcification or increased risk of heart disease.
Clearly, you do not need to throw away all supplies supplements. First know how to eat them.
Fact: Vitamins do not erase bad health habits
“Vitamins can not undo risk factors such as smoking, excess alcohol, air pollution, obesity, and lack of physical activity has on our health,” says Jeffrey Blumberg, PhD, Director of the Antioxidants Research Laboratory at Tufts University. In fact, research shows that some people are risking their health even when started taking vitamins. Therefore, they believe that the vitamins will protect them from various diseases caused by these risk factors.
Fact: High dose will not be useful
“Our body has its own requirements for each nutrient, and so fulfilled, we will not get any additional benefit to consuming more, either from food or supplements,” said Alice H. Lichtenstein, director of the Cardiovascular Nutrition Laboratory at Tufts.
Too much calcium turned out to cause kidney stones, calcification of the bones (if you do not keep up with the sport), and may increase the risk of heart attack. In addition, some vitamin and mineral absorption depend on the same mechanism. So if you flood the body with a compound, you will probably mess with the absorption of other nutrients.
Fact: That is on top of the plate is more important
According to Blumberg, vitamins are not a substitute for the nutrients we get from food. Many compounds in natural food ingredients that work synergistically to block the disease. Spinach, for example, is the best source of iron. However, spinach also contains thousands of other nutrients, which are not owned an iron supplement (which only contains iron). As long as you eat a varied diet, you will not have excess vitamins and minerals from the foods. However, you will easily excess vitamin and mineral supplements if you eat excessively.
Fact: You are getting enough nutrients needed
Once again, if your food varies, you already get enough nutrients it needs. According to the Centers for Disease Control and Prevention (CDC), more than 90 percent of Americans have insufficient intake of essential nutrients, such as vitamins A, D, and folate. “Many of the common foods we eat, such as breakfast cereals, milk, eggs, bread, and orange juice, are fortified with various vitamins, including folic acid, calcium, vitamin D, and niacin,” said Lichtenstein.
Eggs and butter that you buy in the supermarket, for example, there are already added omega-3 or omega-6. Fruits and vegetables that we often juice or salad, such as avocados, strawberries, oranges, papaya, spinach, or squash, was rich in folate and antioxidants. So, to what supplements to add?
Fact: You still lack some vitamins and minerals
The CDC reports that iodine intake in women aged 20-39 years classified as the low. In fact, iodine is important for fetal brain development during pregnancy, and to help prevent osteoporosis, flu, and colds. In some instances, vitamins can help meet the nutritional needs. Supplements may also be useful if you do not eat certain types of food because you are a vegetarian or have allergies to certain foods.


Cancer still kills more African-Americans than whites

Drops in smoking may have helped drive cancer death rates down among black men in the United States during the last decade, but they are still more likely to die of cancer than whites, according to a U.S. study.
“I think we see some really good news, but then we also see some trends that are going in the wrong direction,” said Carol DeSantis, the study’s lead author from the American Cancer Society in Atlanta.
Using information from several databases, DeSantis and her team analyzed information on the number of cancers diagnosed and the number of cancer deaths reported across the United States between 1990 and 2009.
The biennial analysis found that improvements in cancer treatments and care have avoided nearly 200,000 cancer deaths in blacks since 1990.
But cancer death rates for black are still higher than whites, according to DeSantis and her colleagues, who published their findings in CA: A Cancer Journal for Clinicians.
Between 2005 and 2009, the researchers found about 288 black men died from cancer out of every 100,000, compared to about217 white men. Among women, those numbers were about 181 blacks per 100,000, and 155 whites per 100,000.
The gap between cancer death rates narrowed the most between black and white men during the last decade. Over that time, the cancer death rate for black men fell by 2.4 percent every year, compared to 1.7 percent for white men.
“That’s primarily driven by declines in lung cancer, which is driven by more black men stopping smoking than white men,” said DeSantis.
For women, however, death rates fell equally between blacks and whites over the last decade at about 1.5 percent.
Black women are also 16 percent more likely to die from cancer even though they are 6 percent less likely to get cancer, the researchers said.
“Primarily, the reason for the lower incidence rate is that (blacks) are at a lower risk of lung and breast cancer… Then we see if you’re diagnosed with the cancer you’re more likely to die from the disease, and that’s truly an access to care issue,” said DeSantis.
Experts said the new numbers show that healthcare professionals and public health officials still need to make an effort to reach out to underserved populations.
“Unfortunately, as treatments improve and newer treatments are coming out, we will see a widening disparity if people don’t have equal access,” said DeSantis.