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Your Emotional Health and Diabetes

So you maybe wondering what does your emotional well being have to do with diabetes? Well, there a lot of factors that contribute toward diabetes, including other diseases as well. But one factor that many of us don’t put into consideration is our emotional health.
One example would be stress. Most of us knows that stress kills. Stress effects our immune system and it makes us more susceptible to diseases. And when you’re stressed out, you’re not likely to take better care of yourself. You’re not likely to eat nutritious foods or exercise. Abuse of alcohol or drugs is a good sign of poor emotional health.
When stress persists in our bodies, it causes the pancreas (the organ around your stomach that produces insulin) to work harder, producing more insulin. Overtime, the overproduction of insulin, resulting from stress as well as poor eating and physical inactivity, causes the pancreas to shut down, thus, causing diabetes.
Diabetes is sometimes triggered by lack of joy in one’s life, as well as a bad diet and physical inactivity. When the emotions are out of balance, the physical body can exhibit nutritional deficiencies, hormonal imbalances, immune conditions, or disease symptoms.
The CDC states that 85% of all (physical) diseases have an emotional component; other experts claim that this number may be as high as 100%. It is no longer a secret that our physical health is deeply connected to our mental projections and beliefs. While this may scare many who are not ready to take responsibility for how they feel, what they think, and their beliefs about their world, it is also hugely powerful, putting the power back in our hands. Through our choices of how we deal with our thoughts and emotions, we are responsible for and truly in control of our health and well-being.

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What Men Want in a Woman Physically

In general, most people, particularly women, think that men like the petite frame with a pretty face. This may or may not be true depending on the preferences of a particular man. It should be noted, that although there isn’t a consensus about the type of women men desire on a physical level, there are some common characteristics that are highly desirable amongst men when considering a woman physically.
In general, no matter the shape or size or the height of a woman, good hygiene is very significant and important. What men want are women that are able to take care of themselves. This means that a woman takes time to pay attention to her physical appearance. This means proper grooming and looking presentable. While the type of clothing that a woman wears can vary, men do enjoy women who embrace their femininity through their clothing. Femininity varies amongst women so the clothing that would make one women feel sexy and alive may not be the same for another woman. In general, women should dress for themselves and the confidence that they feel will speak for itself and be attractive to men.
Likewise, there is a common belief that most men like woman who have a slender frame. While this may be true for some men, it is not the case for all. In general, men like women that are healthy and fit. Healthy bodies come in many different shapes, sizes and forms. Thus, it is possible for women not to be a size two and still be healthy and physically attractive to men. It should be understood that while the supermodel ideal is very evident this is not necessarily want man want from women on a physical level. There are plenty of men that understand that a supermodel look is not realistic for the average woman. Likewise, there are some men that do prefer for their women to be more curvaceous. Thus, the types of physical attributes men like in their women vary greatly.
What man want is a woman who carries herself in a manner that adds to her physical appeal. There is more to a woman’s physical attractiveness than her body. Many men are aware of this. Thus, there are a variety of different factors that add to the physical attractiveness of a woman in the eyes of man. For example, men notice a variety of things about a woman’s physical attributes which can make her very attractive. Everything from the way her hair is styled to the scent of her perfume can add to a woman’s attractiveness and affects the way in which a man perceives a woman.
Overall, in many ways a man is looking for the total package when considering a woman from a physical standpoint. The attractiveness of a woman to man is a lot deeper than the size and shape of her body. There are a number of other elements that make a woman physically attractive to a man.
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health

Do not underestimate Pull Chest Pain When Breathing

DISEASE Lung cancer is one type of cancer is difficult to detect early symptoms. The spread of lung cancer can lead to deterioration of lung function and death.
Lung cancer is a condition in which the cancer cells that spread will worsen lung function, and can spread throughout the body if not found early. It is difficult to detect these symptoms, unless you experience certain symptoms that frequently arise.
The first thing that you should be aware of is if you have a cough. Coughing all the time can be early signs of lung cancer, especially if there is a change in your cough. Then note if you feel aches and pains when you breathe or cough, as reported by eHow.
Other symptoms that accompany lung cancer is loss of appetite. If your appetite declined over a period of time and your weight down drastically, you should immediately conduct a medical examination on. Constant fatigue is also one of the symptoms of lung cancer, but can also be caused by stress, fatigue or other causes.
Note also pain under the rib cage on the right side of the heart and shortness of breath. Both of these symptoms could be an indicator of lung cancer. Immediately tell your doctor if you experience these symptoms.

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health

Eventually bath, are dangerous?

All pleasures, like a bowl of ice cream, high-calorie foods and sweet, always a scapegoat for melarnya waistline.
But wait. Sources obesity triggers not only a lifestyle only. Immediately check your bathroom right now!
Shower curtains are used to protect the toilet of water it can be a cause of obesity culprit was never realized.
Generally, use a vinyl shower curtain, synthetic fibers (plastic material) waterproof. Research from several experts in the obesity shows in vinyl compounds proved to be the trigger for the obesity epidemic.
Evidence in the journal Environmental Health Perspectives revealed that in trials using animals exposed to low doses of the compounds proved plastic vinyl tributyltin (TBT) can lead to obesity. In fact, the danger is not only suffered by people exposed to these compounds but also down to three subsequent offspring.
“For example, pregnant women who are exposed to real as TBT may have transgenerational effects, which could affect her children, grandchildren and great-grandson,” said study author Bruce Blumberg, PhD, professor of pharmacology and cell and developmental biology at the University of California-Irvine .
TBT is one of the many compounds that can interfere with hormone imbalance. As a result, the body can increase the number of fat cells or even store fat in cells.

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health

Lack of Sleep Can Hurt Health and Fitness

Many people are so busy that sleep is the last thing on their minds. Many people work long hours and cut out sleep time in order to have more time for fun activities. Getting enough sleep can greatly affect a person’s overall health and fitness. The body needs enough sleep to recuperate from stressful daily activities. Not getting enough sleep can be harmful both mentally and physically. Even if a person exercises regularly, not getting enough sleep can wipe out the benefits of exercising.

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health

Rapid flu subsides, Consumption Only Strawberries

Eating strawberries turns out to have many benefits. One of them is to cure the flu.
As it is justified by Vandana Sheth, RDN, CDE, spokesperson for the Academy of Nutrition and Dietetics. He explains that eating strawberries is a symbol of the warm weather that is also effective in relieving flu. In addition, the strawberry has a variety of content that a lot of benefits, especially antioxidants that can protect the body or heal someone with the flu.
He explained that the strawberries turned out to have a higher content of vitamin C than citrus fruits. Of course this is good news for those who are exposed to the flu, because abortion can help you recovery faster.
Although there was a sour taste resulting from strawberries, you do not need to fear an upset stomach when you eat them. The reason, doctors are recommending this as a red fruit intake were delicious. In addition to its water content is beneficial to keep you from dehydration, strawberries also effectively help spending your shit through. It is of course important because the cleaning process in the stomach also completed the bacteria that cause the flu. As a result, any flu quickly subsided.

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health

Fire Prevention in Healthcare Facilities

With a large amount of residents physically unable to move themselves, fires are a particular problem for the healthcare industry. Many facilities have been designed to be fireproof, however because burning materials often release toxic vapors fire prevention has and always will be a top priority. All employees can make a difference with fire prevention. With the proper training all healthcare facilities can become much safer institutions.
To help prevent fires employees need to know what starts them. All fires involve three elements: Heat, Fuel and Oxygen. Removing any of these elements will stop a fire. Fires are started with heat as the ignition and heat can be generated by anything that is hot – open flames, chemical reactions, Faulty electrical, overheated equipment and hot surfaces. Once a fire starts it will grow hotter and it will not stop until one of the three elements has been vanquished.
Flames are created by vapors coming off of a flammable material. The temperature at which a material gives off flammable vapors is known as a flashpoint. The flashpoint can change depending on how much oxygen is in the air. For instance an ordinary cleanser that would have a high flashpoint in normal air might be flammable in an area where a patient is being given oxygen.
What fuels a fire determines what will be used to extinguish it. Anesthetic gases can be extinguished by shutting off the gas, however most fires are extinguished by applying a material that eliminates the oxygen or the fuel. Applying the wrong substance can be devastating though. For instance, using water can cause burning liquids to spread and water conducts electricity at electrical fires.
Fires are separated into four classes: A, B, C & D. Class A fires involve normal substances like wood, paper or cardboard. These fires can be extinguished with water. Class B fires are fueled by flammable liquids and gasses. Chemical foams are the best way to extinguish these types of fires. Class C Fires are electrical and involve electrical equipment. They are extinguished by non-conductive agents. Class D fires are fueled by combustible metals. These type of fires are extremely difficult to put out and must be left to professional to take extinguish.
When a fire starts healthcare workers need to act quickly. The best way to insure this is an emergency action plan. The plan will carefully define how to report a fire, who will fight the fire, who is responsible for patient safety, evacuation procedures and lastly care of patients during an emergency.
 

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health

Avoid toothpaste to treat burns

Plastic surgeon from Madura Hospital, dr. Parintosa Atmodiwirjo, SpBP (K), said the myth that provide toothpaste for burns overcome is wrong.
“The skin is hot, if given toothpaste will only aggravate the burn,” he said at a seminar on Parintosa burns on Saturday.
Parintosa further explained that good toothpaste, butter, cooking oil, soy sauce or antiseptic, should not be used as first aid burns. Such items will only keep the heat in the wound.
“People think it’s toothpaste has a cold material, but when closed it burns the skin temperature will not decrease, so the heat will spread. This will only aggravate the burn,” said Parintosa.
In addition, these objects have properties that will be attached to the sticky burns so it becomes difficult to clean wounds.
“When the quality of the skin in hot conditions, the reaction temperature of the skin and sense of taste will be different on the skin. Toothpaste allegedly So cool it would actually add to the heat,” said Parintosa.

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health

Coughing is not immune to most antibiotics

Cough illness or bronchitis commonly prescribed antibiotics. In fact, according to research, it is not immune to most antibiotics treat a cough in adults.
In a recent study on the effectiveness of antibiotics, researchers randomly assigned more than 2,000 adults who suffer from cough to get the antibiotic amoxicillin or placebo for a week, aka drugs had no active ingredient.
In general, antibiotics are not effective in relieving the symptoms or duration of cough compared with placebo. The findings were also seen in people over the age of 60 years.
“The key message is unnecessary antibiotics for respiratory infections, especially if there is no suspicion of pneumonia,” said Dr. Philipp Schuetz from Switzerland.
He explained, only a few patients who would benefit from antibiotics and primarily those blood test results showed no bacterial infection. “Patients and physicians should refrain from taking antibiotics. If not sure, can do a blood test,” he said.
Participants in this study were over 18 years old and getting therapy of acute cough, cough alias they have less than a month. The researchers did not find any reason to suspect pneumonia lung infection that needs to be treated with antibiotics.
In the study, the participants were given antibiotics three times a day for a week. Furthermore there is no sign of improvement cough, they also complained of side effects such as nausea, diarrhea, and rash.
Improper use of antibiotics according to Schuetz can indeed cause severe diarrhea. Another thing to watch is bacterial resistance.
Because bronchitis is most often caused by a viral infection, antibiotics will not speed healing. What can be done is a lot of sleep, drink plenty of fluids, and using a humidifier at night.

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health

Guide a stable weight, before pregnancy

HAVE excessive body weight is not good for health, especially for pregnant women and babies in the womb. What article?
“There is an increased risk of high blood pressure, gestational diabetes, and preeclampsia. In addition, the possibility also had a miscarriage, babies born to die, have a cesarean section, your baby is also the risk of birth defects, and difficult to detect with ultrasound when your baby obese, said Dr.. Alyssa Dweck, an obstetrician.
Meanwhile, during labor are also at risk of developing blood clots, infection C-section, and the difficulty of administering anesthesia. Studies show that women who are overweight may have a greater baby, breastfeeding problems, and difficulty losing weight after giving birth.
Therefore, if you are planning to become pregnant or during pregnancy, what to do to have a healthy weight? Here are some ways that you can try:
Knowing the guidelines
According to Dweck, weight loss does not have to be your destination during pregnancy. According to the Institute of Medicine guidelines for weight gain during pregnancy is based on body mass index (BMI). Thus, targeting to gain 25 to 35 pounds if your BMI is normal. If you are overweight, hold on 15 to 25 pounds, and when are obese, stick to 11 to 20 pounds.
Drink your vitamins
Make sure you get the right amount of nutrients, choose a prenatal vitamin with 1 milligram of folic acid, iron, and docosahexaenoic acid (DHA). Before giving birth, should have 1,200 milligrams of calcium and 600 to 1,000 miligran vitamin D.
Balanced diet
It’s important to maintain your diet continued to regularly throughout the day. This is to keep blood sugar stable and your energy. Suggested, eating every two to four hours depending on how hungry you are. Also, try to focus on eating fruits, vegetables, whole grains, lean proteins, and low fat milk.
Also, choose foods such as salmon, avocado, nuts and seeds, as well as drinking lots of water, juices, and sugary drinks. According to Dweck, types of foods are empty calories and will not make you feel full.
Consultation with an expert
According to Dweck, if you worry about your weight or your diet, consult your doctor or nutritionist and exercise, you should consult before you get pregnant.
Do not look at the scales
Do not worry about the weight you have to move up despite best efforts to keep it stable. “It does not matter if you do it with a healthy, watch your portion sizes, and exercise. If she followed that advice, they will avoid the stress, “says Melinda Johnson, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.