Smoking Health Risks to Consider

If you are a smoker, you have probably heard everyone talking about smoking health risks. But, ultimately, it is your decision whether or not you want to continue to smoke.
The more you smoke, the higher your chances are that your overall health will be negatively impacted by your decision. If you want to know more about the risks that you may be taking unknowingly, read on.
1. Heart Disease
Heart disease is the number one killer of Americans, especially smokers. Approximately one and a half million smokers die every year as a result of smoking, at relatively young ages.
There are several kinds of heart disease, including coronary artery disease (which commonly leads to heart attack), heart rhythm problems, and heart failure. These diseases can be deadly, and quitting smoking can be a major step in preventing them.
2. Lung Cancer, and Other Cancers
Lung cancer, stomach cancer, and kidney cancer are just a few of the possible cancers incurred from smoking. A major cause of death in the country, cancers often do not cause symptoms until they are in a later stage. Getting regular doctor check ups can help diagnose these, and quitting smoking reduces your chances of getting them.
3. COPD: Emphysema and Chronic Bronchitis
COPD is a lung disease that reduces lung airway passage. Emphysema, a type of COPD, affects the air sacs of the lungs. The sacs burst and make it difficult for people to breathe out; this results in a build up of carbon dioxide. There is no cure. Chronic Bronchitis is when the airways of the lungs are inflamed, which causes mucus build up and difficulty breathing.
At the very least this disease causes a great deal of suffering to the smokers who have them and have to deal with treatment for the rest of their lives. However, these diseases can also be deadly, and COPD is the fourth leading cause of death in the country. As a vast majority of those with this disease are smokers, quitting smoking can greatly reduce your risk of getting COPD.
health Psychology

Mental Health Vs Physical Health

Mental health is as equally important as physical health. While physical health helps keep our bodies strong and fit, mental health helps keep us sane, rational and headstrong. Being mentally fit allows us to enjoy life and the environment, helps us overcomes life’s trials and tribulations and prevents us from getting a breakdown. We can be creative, learn, try new things, and take risks.


Prevent Daytime Sleepiness? Reduce consumption of fatty foods

EVERY person has experienced tremendous sleepiness while being active during the day even though it was quite at night. So, how exactly to minimize the disruption?
According to a study, the foods you eat can affect the level of sleepiness and alertness while undergoing activity during the day. It is certainly harmful for those who do intensive activity throughout the day.
The high fat consumption affects the increase in daytime sleepiness during the move. Meanwhile, high carbohydrate consumption can affect a person’s increased vigilance.
In one study, a healthy person’s level of sleepiness assessed by the researchers reached level 31, independent of obesity, age range 18 to 65 years and sleeping with the normal time. Then, the researchers also look at the food they eat.
“Increased consumption of fat has bad effects on vigilance and other adverse effects kesahatan for adults,” said Dr. Alexandros Vgontzas, researcher and professor of psychiatry at Penn State College of Medicine in the news release of the American Academy of Sleep Medicine.


Preventing Home Fires

A house fire can be devastating and statistically has been known to be the #1 source of home disasters. Nearly half a million house fires occur each year in the U.S. Fortunately this type of disaster is often preventable when the homeowner takes extra precautions. These simple things can help you make your home safer.
Never leave candles unattended. Always keep lit candles away from curtains, bedding, and other flammable materials. Blow the candles out when you intend to leave the home or go to sleep. This small flame can turn huge with one spark.
Kitchen safety measure help considerably. Make sure upon leaving the kitchen that you have properly turned off your stove. Be sure to also keep dish towels and other materials away from burners. Be aware of what is left on a burner for a lengthy time because it only takes a quick second for a grease fire to start flames that are hard to control.
Electrical cords can overheat so do not cover them. For larger electrical appliances it is a good idea to plug them into a surge protector which can act as a better grounding mechanism. Replace any frayed or damage cords so they do not spark or hurt children or pets that might unknowingly touch them.
Maintain a safe and clean fireplace. A screen can prevent the sparks made by fires from landing on carpet other flammable materials. Never throw hot ashes into a garbage bag, but instead allow them to cool and dispose of them properly in a metal container. Put out the fire before retiring to bed for the night.
Keep flammable liquids such as gasoline and paint away from heat sources in your home like the furnace or laundry room. Also keep them out of constant direct sunlight. The best place is a cool, dark place with the lids of their original containers tightly closed.
Be careful to extinguish all cigarettes if you or someone else smokes in your home. Left unattended or not properly disposed of these can cause a fire very quickly. Be sure to keep your smoke alarm batteries charged and fresh so that they will be your first defense should an unexpected fire start in your home.


Ready to Quit Smoking? Giving Up Smoking Just Got a Lot Easier

Are you ready to quit smoking? Giving up smoking has historically been very challenging for most smokers. But recently new smoking cessation techniques have been developed that give smokers a much better chance of breaking the habit. One technique, in particular, has made quitting very easy.

Until recently smoking cessation methods have focused on the physical addiction to nicotine. From nicotine replacement therapies (like the patch or nicotine gum) to stop smoking medications (like Chantix or Zyban) these methods attempt to help the smoker break their nicotine addiction.

But recent studies have shown that it is not the physical addiction to nicotine that makes it difficult to quit smoking, rather the mental cravings to smoke are what cause most smokers to fail at quitting smoking.

The addiction to nicotine passes with a week or so after quitting smoking as the nicotine passes from the smoker’s body. But smoking dominates the mind of a smoker and continues to do so long after they have stopped smoking. The actual habit of smoking has become engrained in a smokers mind so much that they can fall back into the smoking habit years after they have originally quit.

Smoking cessation experts have taken advantage of this new knowledge and have begun to use existing psychological therapies to help remove the mental cravings to smoke.

One such technique that is being used to help people stop smoking is NLP, or Neuro Linguistic Programming. NLP is like super-charged hypnotherapy. It targets the subconscious mind and removes the deep-seated cravings to smoke. In essence, it re-programs the part of your mind that clings to the desire to smoke and helps to let it go.

Because NLP focuses on removing the mental cravings to smoke it boasts a very high success rate for those trying to stop smoking. Giving up smoking is easy with NLP. You do not have to visit a therapist or professional to stop smoking with NLP. You can break the smoking habit just by listening to an NLP recording.


Kidney Donors should of Family

Donors for patients with kidney failure are difficult to find. However, it should be sought from the family in order to avoid disruption in the future.
Terms of the donors themselves can be a relationship between parent and child, brother of the patient. The reason is to prevent organ dysfunction in later life.
“The advantages of organs from relatives and family are on the suitability of blood vessels in patients and kidneys would be fitting when placed on the patient’s body. Conditions will help patients more quickly adapt and function. In addition, kidney transplant surgery is usually performed only once. So, the donors of family functioning likely sooner, “said Dr. Arry Rodjani S.PU in the event themed Children First Kidney Transplant in Indonesia, 6th Floor Auditorium RS. Cipto Mangunkusumo, Central Jakarta.
Before the surgery, he said, donors should be healthy all conditions, whether of the liver, all of his organs. But most importantly, the two kidneys should be in good condition.
“When donors want the surgery, both have healthy kidneys. The reason, we (the team doctor) should be able to guarantee he will not die from a kidney live. Moreover, the donor must be sincere in this process, so that no matter who does not need to happen in the future, “he concluded.


Know the Real Estate Market With Property Value

Gone are the days of blissful ignorance, when just about everyone seemed to smoke cigarettes. Keep in mind, those days of blissful ignorance were littler more than 5 decades ago, during the 1950’s and 60’s, when everyone was lighting up, from your average Joe Shmoe Janitor to your upper class stockbroker on Wall Street and socialites on Fifth Avenue. Back then, no one really knew the true, long term dangers of smoking.
Sure, the doctors were starting to see serious correlations between smoking and heart disease, smoking and cancer, and smoking and lung disease, among other things, but it was still pretty much a socially acceptable, and medically acceptable vice to indulge in. Then, the truth started to really make itself evident in the rising rates of heart attacks, increased incidence of lung cancer, and other health related issues.
This increasing awareness eventually lead to a ban on cigarette advertising in the early 1970’s, and of course that ban still exists today. In fact today, even though there are still quite a few people who smoke cigarettes, there is an increasing pressure to kick this habit to the curb once and for all. People can’t even light up in several states if they are in a public area or a public place of business.
This smoking ban, incrementally increased tobacco taxes, educational programs aimed at stopping smoking, and the increased media awareness of smoking’s bad rap all have contributed to a sort of mentality that smoking is bad and smokers are foolishly putting their lives in jeopardy.
This in itself has been a deterrent, but if you are a smoker, you know how hard quitting smoking can be, and you know that there are lots of ways you can fall off the wagon if you are trying to quit. But there are also ways you can make quitting much, much easier on yourself and elevate your chances of success exponentially.
If you were one of the thousands that made the New Year’s resolution to quit smoking, then right now at this very moment you may be craving a cigarette, and wondering if this is really worth the cravings, the irritability, the various individual withdrawal symptoms that you inevitably have that maybe you didn’t even count on.


How to Relieve Flu Without Medication

The rainy season like now, the common cold attack.
If it is so, do not rush to take medication because it has a stout chemical side effects on your body.
Here are natural ways that can treat the flu. Besides easy to make, certainly more secure.
1. Raw Garlic
Garlic is rich in antioxidants that are necessary immune system. Eating raw garlic can boost immunity. If you sneeze is a sign of continuing flu, consumption of raw garlic thinly sliced ​​with crackers. Although slightly pungent breath, but your body will improve.
2. Chicken soup
This recipe has been known potent flu dissipate. Chicken soup can reduce inflammation and speed up the mucus. For best results, make your own chicken soup. Boil chicken, carrots, onion, and celery for 6 hours. The longer the boil, the more goodness protein produced from chicken bones.
3. Natural Cough Medicine
If the flu with a cough, you can make a natural cough syrup. Just three ingredients are needed, namely, lemon juice as a source of vitamin C and anti-bacterial, honey stamina enhancer that fight fatigue, and warm water. Combine all three and consumption of a teaspoon as often as possible until the cough subsides.
4. Salt Water
Table salt can be a cure when exposed to cold because of the weather. Dehydrating effect of salt can remove excess fluids that make the throat swell once deadly germs. When you feel bad throat or phlegm, make a saline solution with warm water and gargle three times a day. It was actually not too bad, but the effect is very fast and help treat the symptoms of flu.
5. Evaporation
Colds usually occurs during cold weather. Respiratory evaporative cooler can help wind out of the body. Create your steam herbs to taste. Simply boiled mint, or rosemary, and inhale fumes immediately. Another way you can steam bath also helps relieve headaches and chest tightness. For instant way, sucking mints can temporarily relieve your runny nose.


Health and Fitness in Law Enforcement

The Health and Fitness in Law Enforcement is very important to those who work in the law enforcement branch. This can help you achieve good and healthy body. Good health is more important to be physically and emotionally fit. You must never abuse your body in every matter which not important. There are a lot of people abusing their body thus affecting their health by not taking in proper nutrition and doing physical fitness.


8 Ways to Prevent Alzheimer's

Alzheimer’s is one of the most feared diseases of everyone. This disease can make a person lose reason and thought. Alzheimer’s disease is also common in young children. Actually Alzheimer strongly influenced by genetic factors, but health experts observed that there are other factors that can make a person develops Alzheimer’s. These factors, among others, nutrition, education, diabetes, and mental and physical activity.
How to prevent Alzheimer’s:
By knowing how much the effects of the disease, of course, prevention must be done as early as possible. Alzheimer’s disease is difficult to treat, but Alzheimer’s can still be prevented.