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health

Down Weight Fast, Keep Cholesterol Body

REDUCE weight is going to make you look slimmer and ideal. If you are a healthy diet, losing weight it can benefit the body as a whole.
In addition to preventing obesity, research has shown that weight loss can significantly improve your health. Interestingly, weight loss of approximately 2.3 kg can make your body more refreshed. A healthy body can reduce cholesterol, blood pressure, type two diabetes symptoms, depression, and weight loss, as reported by Health24.
If lost 2.3 kg of body weight, you can control the type of fat in the body. The body needs cholesterol for making cells in the body to function optimally, but there are plenty of bad cholesterol that can make your body unhealthy. Cholesterol can accumulate in the arteries, then harden and allow blood to flow uninterrupted. When blood flow is interrupted, the heart has to work harder to pump blood to the body. The heart is working too hard will cause a heart attack or stroke.
The good news, with a weight loss of about 2.3 to 4.5 pounds, you can lower levels of bad cholesterol in the body. A study testing the benefits of weight loss on cholesterol and weight loss results will help you control cholesterol in the blood, thus preventing it from various cardiovascular diseases.

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health

Stress Triggers Emotional Eater

ONE of eating disorders that may not be known by many people is an emotional eating. Eating excessive amounts of food in times of stress is a symptom of emotional eating.
Many people feel that to forget the stress one way to eat excessively. Without realizing it, these eating habits will trigger the sufferer to eat based on emotions. They think that the food is the only way out to get over the stress.
Emotional eaters often eat large portions. When they get involved in the food, they can forget their problems. When feeling emotionally upset, they can not control the urge, and ended up eating too much food, so that was launched Magforwoman.
Usually emotional eaters prefer fattening foods, such as sweet or salty foods. When feeling stressed up, they do not switch to healthier foods, such as grains or fruits. The study revealed that people are emotional eaters when they become a victim of boredom, stress, depression, loneliness, frustration, chronic anger, or anxiety.
Emotional eaters tend to gain excess weight. Although emotional eating is one of the reasons why many people become overweight, does not mean that someone who is overweight should be an emotional eater.

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health

Apparently, Less Drinking can be Caused Constipation

CONSTIPATION is a digestive disorder caused by lack of fiber in the body. However, did you know that the lack of fluid in the body can cause constipation?
Digestive disorders such as constipation or constipation is synonymous with malnutrition in the body. But it is not only the lack of fiber can lead to constipation, dehydration or dehydration can also lead to constipation.
“What is not known by the public is the water also serves to cause digestive disorders such as constipation. Digestive tract is dried and made ‚Äč‚Äčinto hard dirt, this causes constipation,” said Dr. Dr. Luciana B Susanto, MS, SpGK, nutritionists, in a ceremony Water Can Prevent Dehydration (ABCD) Must Starts at School in Grand Sahid Hotel, Jakarta, Thursday (02/28/2013).
Dr. Luciana also add, if you are constipated, then the emphasis on eating fiber but the lack of drinking water, this will make the dirt in the gut harder and aggravate health conditions.
“Increase fiber and balance by drinking plenty of water, because the water will help smooth the digestive tract and makes dirt easier excluded,” added Dr. Luci.

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health

Treat with Garlic, Ulcer Pain was Lost

THERE are many methods that you can choose as a form of treatment. Ranging from chemical or drug consumption that is currently the trend of alternative medicine with natural herbal ingredients.
Many people are switching from chemical to natural treatment treatment for their disease. The advantage of minimal side effects, cost less, and are available in your neighborhood, be one of the benefits of natural medicine. Here are some natural ingredients that you can get to heal a particular statement, as reported by Magforwoman.
Chamomile for pain
Chamomile is one of the natural herbal remedies are the most popular because of the anti-inflammatory properties and de-stressing. It works to relieve abdominal pain, muscle pain and soothe the nerves. You can consume the chamomile in a cup of hot chamomile or by using 2 tablespoons of dried chamomile flowers in your tea. Make sure you stir it well for at least 10 minutes before using this material.
Aloe vera / aloe for skin rejuvenation
We all know the benefits of aloe vera are very diverse, but did you know that aloe vera is also known as a natural herbal remedy for minor burns? Aloe vera is one of the best natural herbal remedy to soothe the pain of the skin due to burns and remarkable healing properties.
Garlic for wounds and ulcers
Garlic is known to have antibiotic properties that make natural herbal remedy is remarkable for a small scar or even ulcers. However, you should know that the antibiotic properties of garlic can be used only if you eat them in fresh form. This is one of the natural herbal remedies that you can use in everyday life.

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health

Too much at Home in the Office, Make The stretchy Agency

Busyness office workers in big cities have become increasingly serious. The more betahnya all that are in the office, to the point from breakfast until dinner all done in the office. How could I not fat?
Eating habits in the office, let alone at your desk or in front of a computer is obviously very limiting physical activity. Whereas in many previous studies, lack of movement is the main cause of obesity and various diseases that accompany it.
overtime at the office
Recent research in the UK also confirmed that eating habits in the office of the cause of the increasing rates of obesity in the country. According to the researchers, eating habits in the office not only reduces physical activity but also sparked a diet or an unhealthy diet.
With funding from corporate snack Wonderful Pistachios, this study revealed that 50 percent of respondents ate breakfast and lunch at your desk. Even 10 percent of whom also enjoy dinner at the same place, not in his own.
Whether we realize it or not, this practice according to the researchers trigger the urge to snack throughout the day. Observations also showed that 4 out of 10 respondents admitted to eating unhealthy snacks, at least 2 times on a daily basis.
As many as four out of 10 respondents reasoned, snacking can boost energy or stamina for work. About 50 per cent even admitted, snacking makes more spirit. Whatever it is, most of the admitted lack of time and busy overcrowding as a reason to eat at your desk.
“Many people are struggling to manage the life of a worker who is very demanding, the need for a healthy diet. Conversations tentan food, boredom and constant temptations that make workers easy to forget the healthy part of life,” the researchers said.

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health

Quit Smoking Cigarettes – It's Hard, But Not Because of Nicotine – Part 2

In part 1 of this article, we discussed real chemical addiction and how stopping cold-turkey can be life threatening. We also pointed out that although a smoker claims, “I’m dying for a cigarette,” no one has actually died because they didn’t get a smoke.

The reason it is important to understand that cigarette smoking is a psychological addiction rather than a physical one, is to facilitate effective protocols to remove cigarettes from a smoker’s life. In this article, we are going to discuss examples that demonstrate that nicotine is not physically addictive but that cigarette smoking is psychologically addictive.

What is Nicotine

Talk about a substance that has gotten a bad reputation. Nicotine is presented as the ultimate evil and the culprit that makes quitting cigarettes difficult or for some, impossible. However, just what is nicotine?

According to medical researcher Dr. David G. Williams, nicotine is a chemical substance found in cigarette smoke that stimulates the production of the neurotransmitter acetylcholine, which is needed to facilitate the transmission of nerve impulses.

There’s one thing though, there is another chemical called nicotinic acid that is a close cousin of nicotine that also stimulates the production of the neurotransmitter acetylcholine. What is this almost identical substance? It is called Vitamin B3!

Could smokers be getting Vitamin B3 from their cigarettes? If so, it’s not a healthy way to do it but look at the symptoms of Vitamin B3 deficiency:

Impaired recent memory
Depression
Hyper irritability
Apprehension
Emotional instability

These are many of the reasons that people give for smoking! It improves their memory, lifts their spirits, calms them down, etc. Since many people don’t have good nutrition, perhaps one of the things that fuels the Psychological Smoking Mechanism is a B3 deficiency. After all, these are water soluble vitamins or chemicals, if you will. They are not stored in the body and must be replaced constantly.

The bottom line here is that people don’t get addicted to vitamins! This is just another indicator that the thing that keeps people smoking is not an addiction to nicotine. Let’s look at some of the other things associated with smoking that do not follow the physical addiction mechanism.

If Cigarettes were Addictive

In the previous article in this series, we discussed a case of accidental addiction to pain medicine. As you recall, when the patient discovered they weren’t getting the same results from the standard dose of medicine, they increased the dose which did, for a time give them relief. It wasn’t long before they had to increase the dose again, and again.

This is what happens with chemical addiction, the body views the chemical as throwing it out of balance (homeostasis) and it creates a counter force. It matches each increase with an increase in counter force.

If nicotine was a truly addictive chemical, the smoker would have to keep increasing intake to achieve the same effects that are claimed for cigarettes just as in our drug example. The consumption of cigarettes would increase over time. However, this doesn’t happen.

Let me give you a real life example. My grandfather was a cigarette smoker. He smoked his entire life starting in his early childhood years. He smoked less than a pack of cigarettes per day. The amount smoked never varied. He had a set amount that he unconsciously metered and for over 70 years maintained this level. The fact that he smoked less than a pack per day was to his benefit and delayed the health issues associated with cigarette smoke. But you can’t avoid it forever and he did eventually develop health problems that years of cigarette smoking produced.

A clear indicator that cigarettes are psychologically addictive and not physically addictive is that the smoker settles into a pattern and stays there for years. You have your half a pack a day person, your pack a day person, your 1.5 pack a day person, your 2 pack a day person and in extreme cases, the three pack a day person. This volume is established pretty early and stays that way. There may be daily fluctuations but they all average out. There is a mental meter that regulates the amount of cigarettes smoked! That’s the Psychological Smoking Mechanism.

If cigarettes were physically addictive, the smoker would be adding more and more cigarettes to achieve whatever claimed benefit they provided. This doesn’t happen. This is a clear indicator that that cigarette consumption is regulated by the Psychological Smoking Mechanism and not the chemicals in the cigarette.

If Nicotine was a Chemical Addiction

There is a whole category of smoking cessation treatment protocols that operate under the idea that providing nicotine will take the place of smoking. The thinking behind this category is that supplying nicotine through vehicles such as patches or gum will eliminate the desire to smoke because the hypothetical nicotine demand is being met. Then by reducing the nicotine over time, just like drug rehab, the compulsion to smoke will be eliminated. Sounds great doesn’t it? If nicotine were the culprit, nicotine patches, gum and lozenges would be 100% successful. After all, they are giving the body the chemical that it theoretically craves which is the supposed mechanism behind the compulsion to smoke.

Nicotine patches are powerful products that give the body a steady supply of nicotine. Let’s look at their effectiveness. Since the smoker is getting generous amounts of nicotine which they are supposedly craving, the patches should be incredibly effective. However, some research shows, (Davidson, M., Epstein, M., Burt, R., Schaefer, C., Whitworth, G. & McDonald, A. (1998)), that only 19% of people on patches had stopped smoking at six weeks and that it was reduced to 9.2% at six months. Looking at it another way, at 6 weeks, 81% of the people using nicotine patches were still smoking and at 6 months, about 91% were still smoking. Yes, 10% of those that had stopped were back at it again.

The results for the gum is about the same. Even though the gum was providing the smoker with plenty of nicotine, at 6 weeks, 84% of the people were still smoking and at 6 months, 92% were smoking.

These smokers were getting all the nicotine they supposedly needed. In reality, they were probably getting a great deal more nicotine than the cigarettes they smoked provided. Yet, most of them continued to smoke along WITH the patches or gum. If nicotine doesn’t compel the smoker to smoke, what does? It’s the Psychological Smoking Mechanism.

Another Indicator that It Isn’t Nicotine

With a chemical addiction, more is better for the addict. With nicotine patches, the smoker is getting a great deal of nicotine. They should be satisfied right? Well as mentioned in the last section, only 9% actually stop smoking with the patch. However, putting all that nicotine in a smokers system with patches does have an effect on the smoker. According to the American Lung Association, side effects with the nicotine patch are:

Headache
Dizziness
Upset stomach
Weakness
Blurred vision
Vivid dreams
Mild itching and burning on the skin
Diarrhea

Yes, nicotine does have an effect on the smokers body. However, with all the things that smoking does to the smoker, it doesn’t produce these effects. This is another clue that nicotine is not the motivator to smoke.

Smokers Resume Smoking after Extended Periods

Another clue that nicotine is not the motivator to smoke is the tendency for ex-smokers to resume smoking after a long period of time. Obviously, after an extended period of time, all the nicotine would be out of their system. As has been stated, nicotine is the cousin of Vitamin B3, a water soluble vitamin. These substances are either rapidly used or excess flushed from the body daily. No matter how heavy a smoker, it won’t take very long for all nicotine to be out of their system.

Also, from a strictly habit perspective, a few weeks or months without smoking should have put an end to the habit; the habit of reaching for a cigarette is broken. However, an ex-smoker can pick up a cigarette and resume smoking like they never stopped whether it is weeks, months or even years.

This is because the Psychological Smoking Mechanism is still operating. There is no nicotine in the system, the habit has been abandoned for weeks, months or some time years, yet, cigarette smoking can resume.

Conclusion

The effects of nicotine do not follow the chemical addiction mechanism. Nicotine is similar to Vitamin B3, a water soluble vitamin. It must be replenished daily. It is possible that the smoker has a deficiency of Vitamin B3. Each cigarette provides a small amount of nicotine which is similar to Vitamin B3.

A smoker falls into a pattern of cigarette consumption which doesn’t vary over decades. Whether it is the half pack a day, one pack a day, one and a half pack per day or the extreme of three packs per day, this amount doesn’t vary. Although there may be daily fluctuations, it averages out over time to whatever pattern the smoker follows.

Cigarette consumption is regulated by the Psychological Smoking Mechanism. The only way to remove cigarettes from your life is to remove this mechanism. If the Psychological Smoking Mechanism is not removed, the person quitting cigarettes will continue to be a smoker who doesn’t happen to be smoking right now. When the Psychological Smoking Mechanism is gone, so is smoking because the person has become a NONsmoker!

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health

Dietary Carbohydrate, Replace Rice with intake It

MANY people on a diet one way to reduce the size of the meal. But there is also a carbohydrate diet by replacing rice as a main meal.
Enchantment cake shop that sells food flavors and signature drinks Depok, also attempted to run the program initiated Depok Mayor Nur Mahmudi Ismail ie Day Without Rice (One Day No Rice) and reduce food made from wheat. Therefore, if a visit to the store located at Jalan Raya Margonda it, will be found ‘Corner ODNR’ which sells raw materials and snacks ODNR.
Of the various alternatives offered carbohydrates, including rice are intelligent analog or rice made from a mixture of cassava and corn, then Tiwul, ampok corn, white corn flour, aci koneng, flour Mocav (Modified Cassava), cassava flour, potato flour, and oyek cassava. Entirely naturally contains carbohydrates as a substitute for rice.
One of Enchantment flavor cake shop owner, Enny Mubarak said in addition to presenting the material instead of rice for sale, he was convinced that he was selling cakes with flour Mokav dominated. While the use of the composition a little more flour.
“We’re trying to make a non wheat cake, but still can not not use flour at all, the composition is 80 percent and 20 percent wheat mokav. However some are non wheat at all like kelepon or platter,” he said recently – recently.
He also is trying a new cake recipe that really – really use mokav flour or cassava flour. Namely Depok cheese layer cake.
“There is a cheese made in Depok. Still want to be creative and make a layer cake made of cheese Depok therein starfruit jam. Nastar We also have made a non purple potato flour, it feels no different from the wheat,” he said.
By Enny, the raw material for flour to be obtained by way of imports. So, he said, try culinary entrepreneurs can start educating people to reduce consumption of wheat.
“Many of our visitors ask bread menu. Whilst we are not venturing there because it had to use flour,” he concluded.

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health

Eat Lychee Powerful Increase Endurance Body

EAT lychee fruit is not only makes the body rich in vitamins, minerals, and other nutrients, but also can help improve endurance during exercise and you can lose weight.
A recent study showed a very high antioxidant lychees and include varieties that are known to help the body to oxidize fat metabolism.
The study found, compared with those in the placebo group, those taking the extract lychee in two and a half months but she was not on a diet or fitness training, experienced a significant reduction in body weight and abdominal fat, as well as a significant increase in the level of weight loss due to hormonal push.
Meanwhile, a number of studies have also shown that lychees can increase endurance during exercise undergo fitness. Many researchers also believe that the benefits of the fruit originally comes from the high antioxidant content of fruit, as published in the Journal of Clinical Biochemistry cited NaturalNews.
In another study, researchers from Seoul National University provide lychee fruit extract, a mixture of vitamin C (800 mg), and E (320 IU), or placebo for 30 days to the 70 men who regularly exercise at random.
Furthermore, the researchers found that participants in the group eating lychee fruit extract showed a significant increase in anaerobic fitness and exercise. While no such effect was seen in antioxidants or placebo group.
Then they noted that this shows that polyphenols contained in lychee fruit can increase endurance through antioxidant effects that are not associated with free radicals.

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health

Quit Smoking Cigarettes – How to Stop Part 3

In part 1 and part 2 of this article series, we have discussed how the reasons a person started smoking at an early age helped to build the psychological smoking mechanism. This mechanism begins to operate beyond conscious control because the smoker has long since forgotten why they started smoking. The first part of the process to remove smoking is to use special techniques to recall these early reasons. After that is done, it is time to look at the reasons a person continues to smoke.

It’s Hard to Smoke Each Cigarette

Smokers don’t consciously realize how hard it is to smoke. This is because the psychological smoking mechanism has faded into the Subconscious. It runs automatically each time a cigarette is smoked. The mind pushes all complex learned tasks into the subconscious. An example with which most people can relate is driving a car. When you first learn to drive, it is an almost overwhelming task. So many things to do, just to operate the automobile and then, you have to watch where you are going and what other drivers are doing! This is very stressful. However, eventually, all this fades into the Subconscious. It’s still just as hard, but it has become automatic so your consciousness isn’t overwhelmed. The same thing happens to the complex psychological smoking mechanism.

Still the difficulty of smoking is evident. If you look at the face of a smoker, you can see the strain each time they take a drag. The face tenses and the eyes usually squint. It’s the same facial expression a weight lifter has trying to lift a heavy weight. Yet, at the conscious level, the smoker has pushed this aside; it is ignored. However it is there with each cigarette and during the course of the day, the more cigarettes smoked, the more tired the smoker becomes. This is why, when a smoker manages to stop, they feel that they have so much more energy! It’s not that they have more, it’s that they’re not wasting it fueling the psychological smoking mechanism.

The Conscious Reaction to the Difficult Effort to Smoke Each Cigarette

Although the conscious mind ignores the extreme effort to smoke, it still registers at some level. This causes the smoker to feel the need to justify why they smoke. The next part of the process is to identify these reasons. Since these reasons are also faded into the Subconscious and not examined, special techniques have to be used to retrieve them. This is what The Unlearn Smoking Success System(tm) does in Part 2 of the program.

Smokers Really Don’t Like to Smoke

If you ask a smoker why they smoke, they will likely say, they like it. Yet, if you look at their behavior, it’s clear they don’t. For example, how many times have you seen a person smoking in their car in rainy weather, with the window rolled down to keep the cigarette away? With either the cigarette outside or the window cracked and the cigarette by the opening? If they liked it, why isn’t it in the closed car with them?

The truth is, most smokers don’t like smoking but the psychological mechanism they created years ago compels them to smoke. To justify doing what they don’t really like, they rationalize benefits of smoking. How can they do this?

By Association

It has been known since the early days of Psychology that by pairing things together, they become associated. The more emotion behind it, the stronger the association. For example, suppose your parents drive a particular model of car. Each time you see this car, you think of your parents. Even though it is not your parents and not their car; you have the association in your mind.

A smoker builds their catalog of rationalizations in the same way. Let’s examine a few of them.

To Reduce a Feeling of Anxiety or Nervousness

One of the rationalizations a smoker uses as to why they smoke is that it reduces a feeling of anxiety or nervousness. In other words, they claim it calms them down. But how can pulling hot, polluted smoke loaded with a stimulant deep into their sensitive lungs reduce anxiety or nervousness?

The answer is simple: It DOESN’T!

If you are a smoker and use this rationalization, it is an association from your WILL POWER suppressing the normal body defense reaction that allows you to smoke a cigarette. When you pull the smoke into your system, YOU are using your MIND to suppress or stop the normal coughing, choking and burning reaction to the hot polluted smoke from the cigarette entering your delicate lungs. You are WILLING yourself into a state of calm; calming down the body defense system.

So rather than the cigarette calming you down, you are doing it yourself as a side-effect so you can tolerate the cigarette. It’s not the cigarette, it is the association. YOUR MIND is doing this because you have commanded it to do so. Do you realize you can be calm and relaxed without the cigarette? YOU CAN!

The other reasons on the list that fall into this category are: to calm down when upset or angry, when feeling restless, as relaxation, to take a break from work, when feeling depressed, to celebrate something, and to think about a difficult problem. All these reasons, all these effects, are the result of you using your MIND to put a major calm on your body to tolerate the cigarette. You have given the cigarette benefits it didn’t earn. Benefits caused by your MIND!

While Having Coffee

Another reason people give for smoking has to do with eating or drinking. This again is a typical association that has nothing to do with the effects of smoking a cigarette. Doing a pleasurable thing makes you feel good; adding a cigarette brings in the super MIND over BODY calm that you have developed and enhances the good feeling. Once again, it is not the cigarette, this is the mechanism of body suppression that you have developed. Over time, rather than giving yourself credit for the results, you misdirect the credit to the cigarette.

Other pleasurable associations are: When having a drink with friends, after a meal, after sex and when drinking beer, wine or liquor. All of these actions make the body feel good from the relaxing effect of alcohol, the good feeling of satisfying your hunger, or the release of sexual fulfillment. The cigarette has nothing to do with these things. It is a normal body reaction to fulfillment that is enhanced by the super calm YOUR MIND imposes over your body so you can tolerate the cigarette. It is YOU doing this, NOT the cigarette!

Conclusion

Examining objectively the reasons a person gives to continue to smoke is a necessary part of the process to dismantle the psychological smoking mechanism. Using psychological techniques, a person is able to identify and examine these reasons. When they do so, they find that they are giving the cigarette benefits it didn’t earn. With each benefit they remove, the psychological smoking mechanism becomes weaker and the effort to smoke becomes greater.

If you don’t dismantle the psychological smoking mechanism, it will always be there urging you to smoke. This is why it is so hard to stop smoking just by quitting. This is why people quit and start smoking over and over. Get rid of the mechanism and you get rid of smoking. It’s a simple psychological fact.

The next article in the series will discuss why smokers ignore the serious health consequences of smoking.

(c) Copyright 2009, R. Michael Stone

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health

Wary 5 Main Causes High Blood Pressure

Numbers of cases of heart disease such as heart attacks and cardiovascular disease in low and middle income countries reached 80 percent. This is the result of a global study published in the World Health Organization (WHO) on April 7.
Heart problems to date so frightening because it can cause sudden death. You definitely curious, why heart problems can occur. One of the main causes is the abnormal condition of the blood flow, in the form of high pressure in the arteries.
Sharukh Golwala doctor, cardiologist from Breach Hospital, revealed no major factors why a person may develop high blood pressure. Find out what are the factors that you can be aware.
1. Age
The older the age, the higher the risk of a person having high blood pressure. This is because the older the risk of becoming hardened arteries affecting blood pressure.
2. Gender
Be careful of men, because according to dr. Golwala men are more at risk of developing high blood pressure than women. But this does not necessarily make women safe from blood pressure problems. Pay attention to your lifestyle.
3. Excess weight
Overweight or obese can be a cause of high blood pressure, but this is very dependent individual condition. Someone who has a lot of fat in the abdominal area, hips and thighs are also at increased risk of high blood pressure. For that always keep your body weight.
4. High sensitivity to salt
Some people are sensitive to salt or sodium that can make blood pressure rise. If you are sensitive to salt, so the only way to stay safe is to reduce intake. Note the salt content of each food consumed, try to always read the label. Reduce consumption of prepared foods as well as salt content is very high.
5. Stress
Continuous pressure either because of work or personal problems will have a negative impact on your blood pressure. If you feel stressed, bored or tired minds, seek ways to overcome them. You can leave for a vacation or just relaxing in the salon. Do not let stress overwhelm you.